In-Person in Everett, WA
In-Person in Seattle, WA
I am not currently accepting clients. My practice is closed as of Feb 2026
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult
Demographic Expertise: Black / African American, Buddhist, Christian, Men, Middle Eastern, Military / Veterans, Native American, Women clients.
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Jungian Therapy Draws on Carl Jung’s ideas about archetypes, dreams, and the collective unconscious. It helps people explore deeper layers of meaning.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Fees & Insurance
Insurance
- Accepts Insurance
- Insurance: Regence Blue Sheild: Live in October/November United Healthcare: Live! Cigna: Live! Aetna: Live! Oscar: Live! Oxford: Live! Premera Blue Cross: Live in September/October Self Pay: $120
Education & Credentials
Jeremy Grisham EdD, LMHC, MHP
- Male
- License # LH61211775
- Licensed in Washington
- Practicing Since 2014
Jeremy Grisham Practice Details
Therapy Sessions
- Available In-Person in Everett, WA and Seattle, WA
This practice is currently closed.