According to the Canadian Mental Health Commission, one in five people experience mental health issues in any given year, including major cities like Toronto. Most suffer from anxiety, depression, and addiction. In addition, up to 70 percent of young adults living in Canada with mental health problems report that they experienced symptoms in childhood.

At TherapyTribe, you’ll find a wide array of therapists, including types, specialties, and treatment methods used. Once you’ve found a potential therapist, be sure to consider some important elements. Do you prefer a male therapist? Perhaps you’d feel more comfortable with a therapist who has a similar cultural background as yours. It’s also convenient to choose a therapist who lives near your residence. At TherapyTribe, we make it easy to find a therapist with all the elements that matter to you. Once you’ve selected one, be sure that they accept your health insurance plan. You’ll find many Toronto therapists and mental health centers accept most health plans.

Whether it’s depression, addiction, anxiety, or another mental health disorder, it’s important that treatment is timely. Postponing help may only make the condition worse. There are many types of depression, including psychotic, clinical, postpartum, atypical, and dysthymic. Each has its own unique causes, symptoms, and effects. Once a trained therapist properly diagnoses you, the most effective treatment plan can be implemented to manage symptoms. Treatment modalities vary and may include antidepressants, psychotherapy, or biofeedback. With proper treatment, the prognosis is good.

Both drug and alcohol addictions are complicated and require specific treatment. Without proper treatment and support, recovery is difficult and often people relapse. There are many good rehab centers in Toronto that provide detox treatment, with certified counselors and education for healthy living. With a certified therapist, addicts can explore the root causes of the addiction and effective strategies for getting and staying clean. There are also upscale rehab centers in Toronto that offer equine therapy, massage therapy, private rooms with flat-panel TVs, and swimming pools.

While we may all feel a bit anxious from time to time, those with anxiety disorders find it hard to participate in normal, daily activities like socializing, working, or going to school. With effective treatment, the fears and worries associated with anxiety disorders can be properly managed. Common treatment plans include psychotherapy, desensitization, or anti-anxiety medications. Some treatment plans may include a combination of therapy and medications. Mental illness is an affliction that can happen to anyone. It doesn’t have any socioeconomic, cultural, gender, or age boundaries. With the right diagnosis and treatment plan, most people are able to regain a happy and successful life.

• How to Choose a Psychotherapist
• What is Psychotherapy?
• How Psychotherapy Helps People Recover from Depression
• The Role of Psychotherapy in Effective Treatment of Anxiety Disorders
• The How To's of Getting Help