Anxiety therapists in Toronto, Ontario ON, Canada CA
Toronto Therapists (Statistics)
Average years in practice
11 Years Experience
Average cost per session
$171
Gender ID
| 75% |
Female |
|
| 23% |
Male |
|
| 1% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 41% | Narrative Therapy |
| 37% | Acceptance & Commitment Therapy (ACT) |
We are proud to feature top rated Anxiety therapists in Toronto, Ontario, Canada. We encourage you to review each profile to find your best match.
Anxiety or Fears
Barzin Hosseini Rad
Registered Psychotherapist, Centre for Training of Psychotherapists Diplom
You may not control all the events that happen to you, but you can decide not to be reduced by them.
7 Years Experience
In-Person in Toronto, ON M5R 1V7
Online in Toronto, Ontario
Anxiety or Fears
Feel Your Way Therapy
Treatment Center, MA, RP
Embrace a journey of triumph over anxiety and fears by working collaboratively with me. Tailoring strategies to your unique needs, we'll navigate challenges together and empower you to regain control and peace of mind.
12 Years Experience
In-Person in Toronto, ON M5S 1A1
Online in Toronto, Ontario
Anxiety or Fears
Natalia Vyzhol
Registered Psychotherapist, Registered Psychotherapist
Anxiety and fear often signal deeper emotional patterns and subconscious beliefs that deserve attention—not avoidance. My approach focuses on helping individuals understand and work through these layers with clarity, compassion, and practical tools.
Using an integrative blend of Cognitive Behavioral Therapy (CBT), mindfulness practices, and exposure techniques when appropriate, I support the process of:
• Developing self-awareness around anxiety triggers and emotional responses
• Building practical coping strategies to regulate nervous system activation
• Exploring the subconscious roots of fear and limiting beliefs
• Strengthening emotional resilience and inner confidence
• Creating space for choice, reflection, and empowered action
Whether navigating generalized anxiety, panic attacks, phobias, or social discomfort, this work is about reconnecting with your inner stability and learning to move through life with greater ease and self-trust.
Together, we’ll create a personalized plan that supports your growth—not just symptom relief—and helps you build a more grounded, responsive relationship with yourself and the world around you.
7 Years Experience
Online in Toronto, Ontario (Online Only)
Anxiety or Fears
Franklynn Bartol
Pre-Licensed Professional, RP (Qualifying), MSc, MA
As a Relational Therapist, I'll aim to connect and empathize with the unique anxieties and fears you're experiencing. I'll also be curious about how they might relate to your past or present. Oftentimes, when we're experiencing ongoing anxiety and fear, it's because we haven't experienced the connection, co-regulation, safety, or protection we've needed. This can be at an interpersonal level (perhaps someone, such as your caregivers were not present enough or were even harmful) or a societal level (the impacts of structural violences such as war, displacement, colonization, homophobia, transphobia, ableism, etc). Processing these roots or influences, especially with another person, can be key to shifting how they impact you.
Or perhaps your anxieties and fears don't feel related to a particular relational issue, but you're feeling alone with them—stuck, misunderstood, overwhelmed. I'll be here to help hold these feelings with you and explore what might be going on. Simply feeling less alone with our fears—and having regular, nonjudgmental space to let out our feelings—can be immensely helpful. Many of my clients come with fears or anxieties that seem "irrational" to them, but just won't go away. Oftentimes, those uncontrollable anxieties or fears are trying to keep us safe—they may just be over-active or out of date. Together we can explore this and find other ways to feel safety and calm.
3 Years Experience
In-Person in Toronto, ON M6G 2T9
Online in Toronto, Ontario
Anxiety or Fears
Ashley Carr Therapy
Registered Social Worker, MSW, RSW
Anxiety is a strong motivator, and we never want to outright shut it down or cast it away (we won't be successful even if/when we try). Instead I aim to get to know anxiety and fear - what it wants, what it's protecting, what it needs from us. In this way we can reduce the tension, shame, and judgement that is so costly to our energy and well-being, and instead bring much needed compassion, curiosity, and softness to a part of us that works so hard. It may seem counterintuitive, but ask yourself how well the current dynamic is working for you, and you may find that trying something new actually brings the relief you seek.
12 Years Experience
In-Person in Toronto, ON M5R 1V9
Online in Toronto, Ontario
Anxiety or Fears
Karina Ramdath
Registered Social Worker, Psychotherapist, MSW
Does anxiety stop you from enjoying your time with friends and loved ones, feeling successful at work or practicing self-care? Anxiety may be telling you that you're not good enough to overcome your problems. I will collaborate with you to find strategies that fit your experiences and help you reduce the impact of anxiety and alleviate and manage your worries, racing thoughts, tension, doubts, and fears. I look forward to helping you feel in control of yourself and your life.
6 Years Experience
Online in Toronto, Ontario (Online Only)
Anxiety or Fears
Hala Abdul
Registered Psychotherapist, M.A. R.P, R.C.C.
Anxiety often shows up as overthinking, tension, or a constant sense of urgency. My work focuses on understanding what your anxiety is signaling, reducing its impact on your day-to-day life, and helping you respond with more clarity and steadiness rather than avoidance or control.
7 Years Experience
Online in Toronto, Ontario (Online Only)
Anxiety or Fears
Nadia Malik
Registered Psychotherapist
Anxiety can create so much worry and fear. It affects not only our thoughts and emotions but the physical reactions in our body as well. Together we can work on calming and soothing your body’s reactions while also addressing your worries and fears so you can face your everyday feeling stronger and more comfortable in yourself.
2 Years Experience
In-Person in Toronto, ON M6R 3A6
Online in Toronto, Ontario
Anxiety or Fears
Dayana Lopez Family Constellation / Systemic Therapy and Akashic Records Reading
Life Coach, Family Constellation / Systemic Therapy /systemic Tarot
I help clients gently uncover the root causes of anxiety and fears through a soul-centred, trauma-informed approach. By combining Family Constellation Therapy, energy healing, and intuitive guidance, we release inherited emotional patterns and restore a sense of safety within the body and spirit. My work empowers you to move beyond survival mode and reconnect with inner peace, clarity, and trust in life
11 Years Experience
In-Person in Toronto, ON M5J 2T6
Online in Toronto, Ontario
Anxiety or Fears
Shannon Kane
Registered Psychotherapist, Registered Psychotherapist, and Counsellor RP, C.R.P.O, H.B.A, M.A.C.P
Anxiety can feel overwhelming, affecting relationships, work, and self-confidence. My body-focused and somatic approach helps individuals process anxiety not just mentally but also physically, using mindfulness, breathwork, and nervous system regulation to ease tension and regain a sense of calm. Whether dealing with generalized anxiety, social anxiety, or phobias, I help clients develop coping strategies, challenge intrusive thoughts, and build confidence in managing stressors.
9 Years Experience
Online in Toronto, Ontario (Online Only)
Anxiety or Fears
Michelle C. Koehler, RSW & Psychotherapist
Registered Social Worker, MA, RSW & Psychotherapist
Do you often feel overwhelmed and tapped out? Are you feeling burned out from the notion of people-pleasing? Do you have a tendency to procrastinate? These are all forms of anxiety.
I teach my client how to reside mindfully in the present, regulating their emotions and remaining grounded even amongst our turbulent of times. I assist my clients to live intentionally and to become masterful co-creators.
26 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Anxiety or Fears
Clayre Sessoms
Registered Psychotherapist, RP, RCT, RCAT, CCC, ATR-BC
I support clients in untangling the roots of anxiety by combining talk therapy, experiential methods, and body-centred practices that foster a sense of safety, calm, and self-trust.
8 Years Experience
Online in Toronto, Ontario (Online Only)
Anxiety or Fears
Azin Heydari
Registered Psychotherapist, RP; MA
Therapy helps address anxiety by recognizing it as both a response of the nervous system and a desire for control over the future or fear of losing it. I assist clients in understanding and managing these aspects, reducing fear's power and impact. Through mindfulness, body awareness, and practical coping techniques, therapy fosters more stable moods and a sense of inner safety.
6 Years Experience
In-Person in Toronto, ON M5S 1G6
Online in Toronto, Ontario
Anxiety or Fears
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
If you're constantly battling anxiety, dread and self-doubt, you don't have to manage those uncomfortable feelings alone. You may have found that pushing worry or intrusive thoughts away only works for a short time. Anxiety doesn't have to be something that you just deal with- we can help you learn how to manage anxiety and thrive. Our approach is gentle and relationship-focused. Together, we may work on uncovering what's underneath anxiety and panic, how to take the power away from intrusive thoughts and worries, or perhaps learn tools to better manage uncertainty and doubt. Let's work together to kick anxiety out of the driver's seat. Get in touch to schedule a free 15 minute consultation call.
8 Years Experience
In-Person in Toronto, ON M5V 1M1
Online in Toronto, Ontario
Anxiety or Fears
Jamie Inderjeit
Registered Psychotherapist, MA, hBS
We have the capacity to overcome our anxiety, given the right environment. In therapy with me, we'll learn about the challenges you've faced and develop a clearer sense of how they have affected you. As someone who understands the complexities of anxiety, I'll remain patient by your side as we work towards achieving your goals, making sure that you feel supported and cared for the entire time. As a person-centered therapist, you already have my full faith in your strength and ability to grow.
0 Years Experience
Online in Toronto, Ontario (Online Only)
Anxiety or Fears
Wise Path Therapy
Registered Psychotherapist, Joshua Ribalkin, MA, MA, RP
I have extensive experience helping clients manage various forms of anxiety including generalized anxiety, social anxiety, PTSD and OCD. My approach includes psychoeducation, mindfulness strategies and cognitive tools drawn from CBT And and acceptance and committment therapy (ACT). I also work with clients to develop a more balanced relationship with anxiety - seeing it not only as something to manage, but as something that can offer insight. I'm committed to saying current in the area and continue deepening my understanding or how to best support those sruggling with anxiety.
5 Years Experience
Online in Toronto, Ontario (Online Only)
Anxiety or Fears
Anthony De Lemos Kawka
Registered Psychotherapist, Registered Psychotherapist
Anxiety and fear can feel like they’re in the driver’s seat of your life. I provide evidence-based tools to help you understand your worry, calm your nervous system, and move through the world with more ease and confidence.
8 Years Experience
Online in Toronto, Ontario (Online Only)
Anxiety or Fears
Lisa Shouldice Pychotherapy Clinic
Registered Psychotherapist, MA, RP, CCP
We are trauma specialized, anxiety and related hyper-vigilance is a symptom of having a sexual, emotional and/or physical abuse history.
22 Years Experience
Online in Toronto, Ontario (Online Only)
Anxiety or Fears
Hitomi Yokota (Iroiro Life Counselling Centre)
Registered Psychotherapist, Registered Psychotherapist, RP, MA
I help clients with anxiety management, coping strategies, and understanding where it comes from. Unhealed trauma can make you feel stuck. Sometimes, the obstacles we face are external and sometimes they are internal.
Many of my clients are BIPOC, immigrants, LGBTQ+, and tech or creative professionals. Common challenges I work with include insecure attachment styles, low self-worth, codependency, people-pleasing, difficulty setting boundaries, and childhood trauma. Many have tried talk therapy before, but sensed something deeper still needed healing.
5 Years Experience
Online in Toronto, Ontario (Online Only)
Anxiety or Fears
Colleen Fava
Registered Psychotherapist, RP, Reiki Practitioner, BA
Our bodies hold information that we need to listen to. Rather than try and eliminate the anxiety or fear, initially it is important to be with the anxiety and fear differently to uncover what you need to know. In turn, this will help to alleviate the anxiety or fear.
10 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario