Anxiety therapists in Toronto, Ontario ON, Canada CA
We are proud to feature top rated Anxiety therapists in Toronto, Ontario, Canada. We encourage you to review each profile to find your best match.
Anxiety or Fears
Nora Taylor, MA, RP
Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
Anxiety is a physiological response to fear and/or uncertainty or something that has happened in the past that gets projected into the future. One of the first things I suggest to my clients to do is to slow down; pause and take a breath as the awareness of the anxiety is the first step. Emma Seppala in her TED talk provides us with a exercise in breathing which helps us to do this; she uses breathing in her work to help Vietnam Veterans s to heal from the trauma of war. Other reference for anxiety is Elisha Goldstein Ph.D. Also Elissa Epel Deep Breathing.
31 Years Experience
In-Person in Toronto, ON M6G 1L5
Online in Toronto, Ontario
Anxiety or Fears
Morgan Mackenzie
Registered Social Worker, MSW, RSW
In my practice, I specialize in providing support and guidance to individuals struggling with anxiety and fears. Anxiety can manifest in various forms, from generalized anxiety to specific phobias, and it often interferes with daily functioning and overall well-being. Through a compassionate and collaborative approach, I work with clients to explore the root causes of their anxiety, identify negative thought patterns, and develop effective coping strategies. My therapeutic interventions incorporate evidence-based techniques, mindfulness practices, and cognitive-behavioral approaches to empower clients in managing their anxious thoughts and behaviors. Whether it's navigating social anxiety, overcoming specific fears, or addressing the challenges of daily stressors, I am dedicated to creating a safe and non-judgmental space where individuals can explore and overcome their anxiety, fostering a sense of resilience and empowerment in their lives.
2 Years Experience
Online in Toronto, Ontario (Online Only)
Anxiety or Fears
Man Cave Therapy
Counsellor/Therapist, Online Group Therapy for Divorced/Separated Men
Divorce brings uncertainty—financial concerns, legal battles, co-parenting stress, and starting over. MCT provides structured anxiety-focused therapy that helps men regain control, manage fear-based thinking, and develop strategies to move forward with confidence.
0 Years Experience
Online in Toronto, Ontario (Online Only)
Anxiety or Fears
Emina Hendricks, CareWay.ca
Registered Psychotherapist, M.Ed., R.P.
Do you find yourself worrying about many different things and having a tendency to think about the worst case scenario? Perhaps you have an intolerance to uncertainty and find yourself engaging in safety behaviours such as excessive researching or seeking reassurance. At CareWay, we will work to calm the nervous system and reduce anxiety. We will also incorporate the acceptance of anxiety as a natural emotion and work toward enabling movement in the direction of dreams despite sometimes feeling scared.
8 Years Experience
Online in Toronto, Ontario (Online Only)
Anxiety or Fears
Laura Farberman
Registered Social Worker, RSW, MSW
The techniques that I use help people to understand why they think and worry about things when they don't want to anymore. I support people in letting go of fears by bringing deep and compassionate awareness to why they are there in the first place. Through self compassion comes the ability to change our thoughts and behaviours.
15 Years Experience
Online in Toronto, Ontario (Online Only)
Anxiety or Fears
North Star Therapy-- Cleo Haber
Registered Social Worker, BSW, MSW, RSW
We all have feelings of worry from time to time. However if these thoughts and feelings are persistent and you find you have a constant racing mind, spiralling, catastrophic thoughts, or have the feeling of being on-edge about every little thing, you may be struggling with symptoms of anxiety. Psychotherapy is a powerful tool to help manage and mitigate symptoms of anxiety by uncovering the root cause of your worries. By understanding your fears and triggers, you can better navigate anxiety provoking situations and move through them with more ease and confidence.
24 Years Experience
Online in Toronto, Ontario (Online Only)
Anxiety or Fears
Michelle C. Koehler, RSW & Psychotherapist
Registered Social Worker, MA, RSW & Psychotherapist
Do you often feel overwhelmed and tapped out? Are you feeling burned out from the notion of people-pleasing? Do you have a tendency to procrastinate? These are all forms of anxiety.
I teach my client how to reside mindfully in the present, regulating their emotions and remaining grounded even amongst our turbulent of times. I assist my clients to live intentionally and to become masterful co-creators.
25 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Anxiety or Fears
Dr Mathew Thomas
Psychologist, RP PhD
I have been effectively helping several clients to manage their anxiety and panic attacks ever since the outbreak of pandemic and my home works tools have helped my clients to make substantial progress in their commitment for recovery .
20 Years Experience
Online in Toronto, Ontario (Online Only)
Anxiety or Fears
Yasmin Rombola-Bacchus
Registered Psychotherapist, BA, Registered Psychotherapist (Qualifying), Dipl. Psych.
When anxiety takes over, it can feel impossible to find peace. Together, we'll unpack your fears, develop practical tools to calm your mind and regain control so you can embrace life with confidence.
2 Years Experience
Online in Toronto, Ontario (Online Only)
Anxiety or Fears
Renee Chu
Registered Psychotherapist, Hon. BA., RP (Qualifying)
Anxiety and fear are part of the human experience, inevitable in a world filled with uncertainty. They take on different forms, influenced by the intricate weave of your personal history, environment, and inner world. Though we cannot banish these emotions completely, we can learn to understand them, unravel their roots, and find ways to coexist with them. I work with you to explore the depths of your fears, transforming them from overwhelming forces into manageable parts of your journey. Through this process, you can develop the resilience and strategies needed to reclaim your peace and power, even in the face of life’s unknowns.
3 Years Experience
Online in Toronto, Ontario (Online Only)
Anxiety or Fears
Wise Path Therapy
Registered Psychotherapist, Joshua Ribalkin, MA, MA, RP
I am very knowledgeable about generalized anxiety, social anxiety, post-traumatic stress disorder, and obsessive compulsive disorder. I have worked with many clients who struggle with a variety of anxiety issues and have seen how therapy can be helpful with these. I have an on-going interest in continuing to expand my present knowledge about anxiety to be able to improve helping clients struggling with anxiety.
4 Years Experience
Online in Toronto, Ontario (Online Only)
Anxiety or Fears
David Rockman
Licensed Clinical Social Worker, MSW RSW BA psych hon
Do you struggle with anxiety and fear? At our practice, we specialize in uncovering the source of these emotions through a narrative and emotionally-focused, and trauma-informed approach. By working together, clients are able to regain a sense of agency and take control of their lives. Our goal is to help you understand and address the root cause of your anxiety, so you can experience lasting relief and peace of mind.
31 Years Experience
In-Person in Toronto, ON M6G 1L5
Online in Toronto, Ontario
Anxiety or Fears
Zanna Seipp-Katz
Registered Social Worker, BSW, MSW, RSW
Anxiety and fear is so prevalent in our society today. My strength is narrowing down what the root of the issue may be and to create achievable goals in which to conquer or manage these issues. Incorporating DBT skills when necessary has been very beneficial for many who are challenged with anxiety and fear.
I offer a free 15-minute phone consultation. Please do not hesitate to reach out.
8 Years Experience
Online in Toronto, Ontario (Online Only)
Anxiety or Fears
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
When it comes to anxiety and fears, I specialize in providing support and guidance to help individuals navigate through challenging emotions. I offer a listening ear and a compassionate heart, creating a safe space for you to express your concerns without judgment. Together, we can explore effective coping strategies tailored to your unique needs, drawing from various techniques such as deep breathing exercises, mindfulness practices, and cognitive reframing. I believe in the power of encouragement and positivity, and I'm here to remind you of your inner strength and resilience. Together, we can work towards overcoming anxiety and fears, empowering you to live a more confident and fulfilling life.
8 Years Experience
In-Person in Toronto, ON M5X 1C7
Online in Toronto, Ontario
Anxiety or Fears
Haley Moore
Registered Social Worker, B.S.W., M.S.W., R.S.W.
Haley specializes in helping clients manage anxiety and stress through a combination of evidence-based therapies, including Cognitive Behavioural Therapy, Mindfulness Therapy, Exposure Therapy, and Acceptance and Commitment Therapy. By focusing on your unique experiences and needs, you will work together to understand ways to support yourself for immediate relief to allow for exploration of the root causes and make room for healing.
7 Years Experience
Online in Toronto, Ontario (Online Only)
Anxiety or Fears
Ellis Nicolson
Registered Psychotherapist, M.Div.; RP; RMFT
Imagine if you felt confident in knowing you could manage your fears, racing thoughts, and physical reaction to anxiety-we can help you do just that!
21 Years Experience
In-Person in Toronto, ON M5A 4K3
Online in Toronto, Ontario
Anxiety or Fears
Centre for Psychology and Emotional Health
Psychologist
Our therapists work with individuals experiencing a wide range of psychological and emotional concerns, including depression, anxiety, self-criticism, grief, relationship distress, and difficulty understanding and coping with their emotions.
22 Years Experience
In-Person in Toronto, ON M5R 2A5
Online in Toronto, Ontario
Anxiety or Fears
Deon Ambersley
Counsellor/Therapist, MSW, RSW
Living with fear and anxiety can be very distressing and difficult. That's why I work to help you develop a strong toolbox, to not only cope with but move past your fears. Using a diverse set of modalities, I provide a safe space to help you develop healthy routines and challenge unhelpful thoughts and behaviors. If you are struggling with anxiety and want to learn more, please reach out!
20 Years Experience
Online in Toronto, Ontario (Online Only)
Anxiety or Fears
Watras Counselling and Psychotherapy Services
Registered Psychotherapist, RP, MACP, BSc
In working with clients on their anxiety and stress I primarily aim to promote understanding: understanding of why we are feeling so anxious and stressed, what factors contribute, what can be done to better manage or eliminate anxiety and stress from our lives, and most importantly, how to eliminate ambiguity from our lives. I specialize in working with clients on their stress and anxiety, whether it stems from work, relationships, family, trauma, lifestyle, or beliefs. It is only through understanding that we can promote comprehensive and meaningful change in our lives. I utilize principles of cognitive behavioural therapy, solution-focused work, and psychodynamics in my work.
4 Years Experience
Online in Toronto, Ontario (Online Only)
Anxiety or Fears
Therapedia Centre
Registered Psychotherapist, Registered Psychotherapist
We help clients identify the anxiety provoking thoughts, challenge them, and replace them with more adaptive thoughts. Mindfulness, art therapy, and CBT techniques are often used for these clients.
15 Years Experience
In-Person in Toronto, ON M4K 3T2
Online in Toronto, Ontario