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Toronto, Ontario therapist: North Star Therapy-- Cleo Haber, registered social worker
Anxiety or Fears

North Star Therapy-- Cleo Haber

Registered Social Worker, BSW, MSW, RSW
We all have feelings of worry from time to time. However if these thoughts and feelings are persistent and you find you have a constant racing mind, spiralling, catastrophic thoughts, or have the feeling of being on-edge about every little thing, you may be struggling with symptoms of anxiety. Psychotherapy is a powerful tool to help manage and mitigate symptoms of anxiety by uncovering the root cause of your worries. By understanding your fears and triggers, you can better navigate anxiety provoking situations and move through them with more ease and confidence.  
23 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Chris Pankewich, registered psychotherapist
Anxiety or Fears

Chris Pankewich

Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
Our relationship to anxiety and stress is often complicated. While small doses of anxiety and stress can be motivating, high levels of stress and anxiety can feel overwhelming and debilitating. Understanding our experience of anxiety and stress can help us build a different relationship to these emotions. Exploring how we experience anxiety and stress and understanding what they are trying to tell us can help us shed the emotional burdens holding us back from building the life that we want. Schedule a free consultation with me to see if we are a good fit.  
4 Years Experience
In-Person in Toronto, ON M4W 3C7
Online in Toronto, Ontario
Toronto, Ontario therapist: Dr. Kim Edwards, psychologist
Anxiety or Fears

Dr. Kim Edwards

Psychologist, C.Psych.
MindFit coaches have expertise supporting individuals with anxiety across the lifespan. We use evidence-based programs, including Worry-Busters, which involves 10-weekly sessions, handouts, videos, goal setting, coping strategies, and exposures (gradual, step-wise brave experiments to help you overcome your fears). Our programs are effective and results-driven!  
9 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Kelly Greene, registered social worker
Anxiety or Fears

Kelly Greene

Registered Social Worker, MSW, RSW
Anxiety whispers constant worries and doubts, casting a shadow over daily life. Together, we'll challenge these anxious thoughts, fostering skills for calmness and clarity. Your life doesn't have to be defined by anxiety; peace and confidence are within your grasp.  
23 Years Experience
In-Person in Toronto, ON M6S 1P5
Online in Toronto, Ontario
Toronto, Ontario therapist: Gwen Schauerte, registered psychotherapist
Anxiety or Fears

Gwen Schauerte

Registered Psychotherapist, RP, M.Ed.
It takes courage to address fear and anxiety. Congratulations on taking an important step to seek new perspectives. I work to develop ways to reduce symptoms as well as finding ways to release what keeps it going. CBT and breathwork are two tools; there are others.  
31 Years Experience
In-Person in Toronto, ON M6G
Online in Toronto, Ontario
Vaughan, Ontario therapist: Ps. I Love You Psychotherapy Inc., registered psychotherapist
Anxiety or Fears

Ps. I Love You Psychotherapy Inc.

Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
Fear is something we all experience. In fact, fear is necessary for survival. I will teach you how to use fear to your benefit and as something that is naturally felt rather than a barrier.  
2 Years Experience
In-Person in Toronto, ON M6S 1A1
Online in Toronto, Ontario
Toronto, Ontario therapist: Zlata Kovaltchouk, registered psychotherapist
Anxiety or Fears

Zlata Kovaltchouk

Registered Psychotherapist, MA, RPC, RP
Gain a deeper understanding of the role and function of anxiety, its roots and causes, and what maintains anxiety disorders. Learn more effective ways to respond to anxiety, using mindfulness training. Begin to see how avoidance behaviours keep you locked in anxiety cycles, and learn the necessary tools to begin to take steps towards what truly matters in order to start building a richer and more meaningful life. A life that is not necessarily free from occasional anxiety, but one where anxiety is just a small part of your overall human experience and does not overtake and derail you from what truly matters.  
11 Years Experience
In-Person in Toronto, ON M5T 2E3
Online in Toronto, Ontario
Toronto, Ontario therapist: Amy Chen, registered psychotherapist
Anxiety or Fears

Amy Chen

Registered Psychotherapist, RP (Qualifying), MSc, CCPA
Are you tired of feeling overwhelmed by anxiety, constantly on edge, and struggling to find peace of mind? If you struggle with anxiety or overwhelming fears, you need a therapist who understands the debilitating effects of anxiety and offer a compassionate, evidence-based approach to help you regain control over your life. Through a collaborative and personalized therapy approach, we'll work together to explore the root causes of your anxiety, develop coping strategies, and build resilience to face life's challenges with confidence. Whether you're struggling with panic attacks, social anxiety, obsessive-compulsive disorder, or generalized anxiety disorder, I'm committed to help you find relief and regain a sense of calm. Whether you’re considering therapy or just want to learn more about the therapeutic process, reach out today to schedule a free consultation. It would be a privilege to support you in your journey of healing and growth.  
0 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: LifeCycle Counselling, registered psychotherapist
Anxiety or Fears

LifeCycle Counselling

Registered Psychotherapist, MACP, MPE, RP
What is anxiety? Anxiety is characterized by persistent and excessive worry about one or multiple things. For example, one may have an excessive amount of worry in several aspects of life (finances, career, health, responsibilities, parenting, family, household chores, etc). These worries can be major or minor concerns. Anxiety responses can be in the form of emotional or physical reactions. In small doses, anxiety can be helpful, especially when it helps protect us from danger. However, when anxiety becomes severe or happens frequently, it can become debilitating and can take over your life. Psychotherapy can learn to reduce stressors and improve coping skills. There is evidence to suggest that Cognitive Behavioral Therapy (CBT) can be successful in helping with anxiety, as during CBT, unhealthy thinking patterns that create anxiety are identified and challenged. Two other form of therapeutic treatment that may be recommended for anxiety are Relaxation Skills and Exposure Therapy. Book an appointment today! Anxiety can grow and enable avoidance behaviors that can create harmful behavioral cycles and worsen anxiety. It is important to seek help from a mental health professional in order to alleviate your symptoms of anxiety. Anxiety is just one of the areas that LifeCycle Counselling specializes in.  
5 Years Experience
In-Person in Toronto, ON M5G 2H6
Online in Toronto, Ontario
Toronto, Ontario therapist: Regina D'cruz, registered psychotherapist
Anxiety or Fears

Regina D'cruz

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Using an integrative approach, tailored to each client's specific needs, we can work on addressing stress, and anxiety that affect your everyday life- be it work, school, family, or personal goals.  
8 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Courtney Mann, registered psychotherapist
Anxiety or Fears

Courtney Mann

Registered Psychotherapist, RP, MACP
My goal is to help you make sense of your anxiety and fear(s) so that you are better equipped to manage them.  
6 Years Experience
In-Person in Toronto, ON M6P 1Z2
Online in Toronto, Ontario
Toronto, Ontario therapist: Amy Jacobs Psychotherapy, registered psychotherapist
Anxiety or Fears

Amy Jacobs Psychotherapy

Registered Psychotherapist, MA, B.Sc, RP
Whether you have always suffered from anxiety or it is something that has recently crept up on you, there are many things you can do to manage it. It might take time. It might take practice. It might just work.  
3 Years Experience
In-Person in Toronto, ON M6G 1L5
Online in Toronto, Ontario
Oakville, Ontario therapist: Ellie Borden, registered psychotherapist
Anxiety or Fears

Ellie Borden

Registered Psychotherapist, BA, RP
The beauty of healing and upgrading is unmatched. Let me take you on a journey that leads to everything your heart desires and more. Examples of areas addressed: Anxiety (generalized, social, performance, health, etc.), Anger Managment, Confidence, Depression, Distress Intolerance, Eating Disorders, Emotional Intelligence, Grief and Loss, Insomnia, Self-esteem, Obsessive-Compulsive Disorder (OCD), Phobias, Post-Traumatic Stress Disorder (PTSD), Relationship Therapy (Couples, Family, Marriage, Pre-Marital, Friendship), Procrastination, Distress Intolerance, Seasonal Affective Disorder (SAD), Stress Managment, Substance Abuse, Weight Management, and more.  
22 Years Experience
In-Person in Toronto, ON M5R 3K4
Online in Toronto, Ontario
Prince Edward, Ontario therapist: Gwen Shandroski, Expressive Arts Therapist, Registered Psychotherapist, registered psychotherapist
Anxiety or Fears

Gwen Shandroski, Expressive Arts Therapist, Registered Psychotherapist

Registered Psychotherapist, M.Sc, S-LP(C), R.P.
Body scans to help figure out how clients are feeling. Use of expressive arts to figure out the ways they want to let others know their feelings.  
28 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Carolyn O'Connor, licensed clinical social worker
Anxiety or Fears

Carolyn O'Connor

Licensed Clinical Social Worker, MSW, RSW
My hope is to work collaboratively to understand and transform your relationship with anxiety so that you are better able to manage it.  
7 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Heal The Centre for Wellness, registered psychotherapist
Anxiety or Fears

Heal The Centre for Wellness

Registered Psychotherapist, RP
Anxiety and fears can truly affect us in all areas of our lives. It finds its way into our personal life, relationships, work life, nightmares, and even during down-time/rest. You don't have to suffer alone. Let us guide you through ways to work through your anxiety & fears.  
5 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Victoria Lorient-Faibish, registered psychotherapist
Anxiety or Fears

Victoria Lorient-Faibish

Registered Psychotherapist, MEd, RP, CCC, RPE
Anxiety is one of the Goliaths of our time. There is no way around the mountain of pain and darkness; you have to go through in order to get to the light on the other side. The work I offer works to pull out all the tools to support you on the sometimes arduous trek toward inner peace. Part of being a spiritual warrior is having the courage to shine a light on the monsters that are keeping you stuck—to look at the obstacles to finding your self-culture squarely in the eye—and when you see the dark within, you have to name it, claim it and then transform it. This process is a kind of facing one's imagined demons so as to finally slay them! The feelings of turmoil, self doubt, insecurity are all part of the darkness that if left untouched will take over..... The only way to neutralize and transform any part of yourself that is causing you pain and grief is to completely and courageously shine a light on it and then systematically master it through a process of detecting it, disrupting it and eventually replacing it. Breathwork, visualization, thought logs, parts work, supplements, talk therapy as well as somatic focusing are all part of the tool box we draw from in order to neutralize anxiety holistically.  
32 Years Experience
In-Person in Toronto, ON M6E 4P3
Online in Toronto, Ontario
Toronto, Ontario therapist: Cara Briscoe, registered psychotherapist
Anxiety or Fears

Cara Briscoe

Registered Psychotherapist, RP
While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.  
5 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Natasha Mano, registered psychotherapist
Anxiety or Fears

Natasha Mano

Registered Psychotherapist, RP (Q)
Hey there, I'm Natasha, and I want you to know that you're not alone in dealing with anxiety or fears. Life can be overwhelming, and these emotions can sometimes take over, making it hard to enjoy things fully. I've been helping people just like you find their way through anxiety and fears. In my therapy sessions, I create a safe space where we can openly talk about what's been bothering you. Together, we'll uncover the root causes of your anxieties and fears and develop practical strategies to manage them. I understand that anxiety and fears can impact various aspects of life—relationships, work, and even your sense of self. That's why I'm here to offer guidance and evidence-based techniques to help you regain control. Through our work together, you'll learn coping mechanisms, relaxation techniques, and ways to reframe your thoughts. Remember, you have the strength to face these challenges and emerge stronger. It's time to take that first step towards a more peaceful and fulfilling life. Reach out to me today, and let's embark on this journey of overcoming anxiety and fears together.  
1 Years Experience
In-Person in Toronto, ON M4P 1E2
Online in Toronto, Ontario
Toronto, Ontario therapist: Emilee Burgess, psychologist
Anxiety or Fears

Emilee Burgess

Psychologist, PhD, C.Psych.
Dr. Burgess has experience providing therapy for anxiety including: generalized anxiety, social anxiety, panic disorder, panic attacks, agoraphobia, and specific phobia. She has extensive experience providing evidence-based treatment for anxiety disorders using therapy modalities such as cognitive-behavioural therapy, acceptance and commitment therapy, and approaches that emphasize mindfulness and self-compassion.  
13 Years Experience
In-Person in Toronto, ON M5C 1S2
Online in Toronto, Ontario