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Toronto, Ontario therapist: Fran Grove-White, registered psychotherapist
Anxiety or Fears

Fran Grove-White

Registered Psychotherapist, R.P. Dip Ish, CGPA, CHTA
I use CBT and relaxation breathing and mindfulness.  
31 Years Experience
In-Person in Toronto, ON M6G 3R5
Online in Toronto, Ontario
Toronto, Ontario therapist: Michelle C. Koehler, RSW & Psychotherapist, registered social worker
Anxiety or Fears

Michelle C. Koehler, RSW & Psychotherapist

Registered Social Worker, MA, RSW & Psychotherapist
Do you often feel overwhelmed and tapped out? Are you feeling burned out from the notion of people-pleasing? Do you have a tendency to procrastinate? These are all forms of anxiety. I teach my client how to reside mindfully in the present, regulating their emotions and remaining grounded even amongst our turbulent of times. I assist my clients to live intentionally and to become masterful co-creators.  
24 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Natasha Mano, registered psychotherapist
Anxiety or Fears

Natasha Mano

Registered Psychotherapist, RP (Q)
Hey there, I'm Natasha, and I want you to know that you're not alone in dealing with anxiety or fears. Life can be overwhelming, and these emotions can sometimes take over, making it hard to enjoy things fully. I've been helping people just like you find their way through anxiety and fears. In my therapy sessions, I create a safe space where we can openly talk about what's been bothering you. Together, we'll uncover the root causes of your anxieties and fears and develop practical strategies to manage them. I understand that anxiety and fears can impact various aspects of life—relationships, work, and even your sense of self. That's why I'm here to offer guidance and evidence-based techniques to help you regain control. Through our work together, you'll learn coping mechanisms, relaxation techniques, and ways to reframe your thoughts. Remember, you have the strength to face these challenges and emerge stronger. It's time to take that first step towards a more peaceful and fulfilling life. Reach out to me today, and let's embark on this journey of overcoming anxiety and fears together.  
1 Years Experience
In-Person in Toronto, ON M4P 1E2
Online in Toronto, Ontario
Toronto, Ontario therapist: Gwen Schauerte, registered psychotherapist
Anxiety or Fears

Gwen Schauerte

Registered Psychotherapist, RP, M.Ed.
It takes courage to address fear and anxiety. Congratulations on taking an important step to seek new perspectives. I work to develop ways to reduce symptoms as well as finding ways to release what keeps it going. CBT and breathwork are two tools; there are others.  
31 Years Experience
In-Person in Toronto, ON M6G
Online in Toronto, Ontario
Windsor, Ontario therapist: Lindsay Renaud, registered psychotherapist
Anxiety or Fears

Lindsay Renaud

Registered Psychotherapist, H.B.A., B.Ed., M.A., RP (Qualifying)
I utilize a variety of approaches for anxiety including mindfulness-based CBT, ACT, and DBT.  
2 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: New Moon Psychotherapy, registered psychotherapist
Anxiety or Fears

New Moon Psychotherapy

Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)
If you're avoiding situations to protect yourself from anxiety or if intrusive worries are preventing you from living the life you want, please know that anxiety does not have to stop you from living the life you want to live! We can help you understand your thoughts, feelings, and behaviours so that you can recognize and change problematic thoughts before they wreak havoc on your life. We can also teach skills to help you relax, calm your nervous system, and feel confident when in an anxiety provoking situation, so that you can go back to living the life you want and deserve! Interested in learning more about how to calm the nervous system but don't think you can commit to long-term therapy? Check out or 4 week group, Finding Calm in the Body. During this group you will learn different body-based strategies to calm the nervous system and kick anxiety to the curb for good. It's an affordable alternative to individual therapy ($80 per 90 minute session). Reach out today for a complimentary 15-minute consultation. We will connect you with a clinician from our team of trained and passionate registered psychotherapists and social workers so that you can discuss your needs and how we might be able to help.  
14 Years Experience
In-Person in Toronto, ON M5V 1X9
Online in Toronto, Ontario
Toronto, Ontario therapist: Florence MacGregor, registered psychotherapist
Anxiety or Fears

Florence MacGregor

Registered Psychotherapist, Registered Psychotherapist (qualifying), MFA, MPS, Embodiment Coach
Many scared texts say; don't be afraid. However, courage and fear go hand in hand. It's ok to be afraid of change and transition. In fact, fear may become the driving force for your life to find the courage that it takes to move on, move forward or move through a challenging time.  
14 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Zanna Seipp-Katz, registered social worker
Anxiety or Fears

Zanna Seipp-Katz

Registered Social Worker, BSW, MSW, RSW
Anxiety and fear is so prevalent in our society today. My strength is narrowing down what the root of the issue may be and to create achievable goals in which to conquer or manage these issues. Incorporating DBT skills when necessary has been very beneficial for many who are challenged with anxiety and fear. I offer a free 15-minute phone consultation. Please do not hesitate to reach out.  
7 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Ojasvi Bhardwaj, registered psychotherapist
Anxiety or Fears

Ojasvi Bhardwaj

Registered Psychotherapist, RP (Qualifying)
Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.  
2 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Rosita, registered psychotherapist
Anxiety or Fears

Rosita

Registered Psychotherapist, RP, MACP, BSc
Anxiety is a common mental health condition characterized by feelings of worry and fear. I mainly use cognitive-behavioural therapy (CBT) to identify and challenge negative thought patterns, relaxation techniques to reduce physical symptoms of anxiety, and exposure therapy to gradually confront feared situations. I create a safe and supportive environment for clients to explore their fears, develop coping strategies, and build resilience. Individuals can gain a better understanding of their anxiety and fear, learn effective ways to manage them, and work towards leading a more fulfilling and balanced life.  
3 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Divyanksha Gaind Lotus Beacon of Hope Psychotherapy, registered psychotherapist
Anxiety or Fears

Divyanksha Gaind Lotus Beacon of Hope Psychotherapy

Registered Psychotherapist, Registered Psychotherapist
Therapy for Anxiety and Fears at Lotus Beacon of Hope Psychotherapy in Toronto and Ontario Anxiety and fears can significantly impact your daily life, making it difficult to feel at ease and enjoy everyday activities. At Lotus Beacon of Hope Psychotherapy, we offer specialized therapy for anxiety and fears to help you regain control and find peace. Serving the Toronto GTA and Ontario region, our experienced therapists use a variety of evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), to support your journey towards emotional well-being. Our therapy services for anxiety and fears include: Cognitive Behavioral Therapy (CBT): Assists in identifying and changing negative thought patterns and behaviors that contribute to anxiety. Mindfulness and Relaxation Techniques: Enhances your ability to manage stress and stay present in the moment. Exposure Therapy: Gradual exposure to feared situations or objects to reduce anxiety responses over time. Eye Movement Desensitization and Reprocessing (EMDR): A powerful, evidence-based therapy that helps process and reduce the impact of traumatic memories and irrational fears. EMDR uses guided eye movements to help the brain reprocess distressing memories, leading to decreased anxiety and emotional distress. How EMDR Can Help with Anxiety and Fears EMDR is particularly effective for treating anxiety and fears rooted in past experiences or trauma. During EMDR sessions, you will be guided to focus on a distressing memory while simultaneously following the therapist's hand movements with your eyes. This process helps your brain reprocess the memory, reducing its emotional charge and the intensity of the anxiety or fear associated with it. Over time, EMDR can help you gain a new perspective on past events, leading to a significant reduction in anxiety and an increased sense of calm and control. If you are struggling with anxiety and fears, reach out for a consultation. Discover how our psychotherapy services, including EMDR, in the Toronto GTA and Ontario can help you achieve lasting relief and emotional resilience.  
11 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Liv Hua, life coach
Anxiety or Fears

Liv Hua

Life Coach, Board Certified Coach from the Centre of Credentialing Education , PhD in Educational Psychology from the Department of Education and Counselling Psychology, McGill University
Navigate the complexities of anxiety and fear with a coach who stands at the forefront of integrating cutting-edge research and personalized strategies. My expertise lies in applying practical techniques, informed by lived experience to mindfulness practices, tailored to confront and manage anxiety effectively. Drawing on comprehensive insights into the psychological, physical, and neurobiological aspects of anxiety, I offer guidance to mitigate fear and enhance your coping mechanisms, empowering you towards a life marked by calmness and resilience.  
1 Years Experience
Online in Toronto, Ontario
Aurora, Ontario therapist: Sangeeta Tanwar @ Tanwar Psychology, psychologist
Anxiety or Fears

Sangeeta Tanwar @ Tanwar Psychology

Psychologist, Ph.D.
Do you live in the fear of the unknown and have difficulty relaxing? Does your overthinking interfere with your sleep? Do you feel overwhelmed or feel ‘on edge’ often? Do you feel panicky? It is time to help yourself with professional consultation. You deserve to have healthier control over your apprehensions. I can provide relaxation training and introduce strategies to bring about positive changes in thought and response patterns.  
5 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Mississauga, Ontario therapist: Brianna Hogan, licensed clinical social worker
Anxiety or Fears

Brianna Hogan

Licensed Clinical Social Worker, MSW, RSW
Whether you're living with anxiety (generalized anxiety, social anxiety, health anxiety, etc.) or phobias it can affect all areas of your life. I can support you using a variety of highly effective evidence based strategies.  
2 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Elena Serra, therapist
Anxiety or Fears

Elena Serra

Therapist, Certified Clinical Trauma Specialist (RP-Q)
Anxiety is a normal emotion; however, it can become too much if it's too frequent or intense. We are here to help you feel calmer and safer in your own skin.  
5 Years Experience
In-Person in Toronto, ON M5X 1C7
Online in Toronto, Ontario
Prince Edward, Ontario therapist: Gwen Shandroski, Expressive Arts Therapist, Registered Psychotherapist, registered psychotherapist
Anxiety or Fears

Gwen Shandroski, Expressive Arts Therapist, Registered Psychotherapist

Registered Psychotherapist, M.Sc, S-LP(C), R.P.
Body scans to help figure out how clients are feeling. Use of expressive arts to figure out the ways they want to let others know their feelings.  
28 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Kirsty Matthews, counselor/therapist
Anxiety or Fears

Kirsty Matthews

Counsellor/Therapist, MA CCC
You can't go around your feelings, you can only through them. So much of our anxiety comes from trying to avoid our uncomfortable feelings. I provide a compassionate, non-judgemental space for clients to freely express themselves and to explore their issues openly. Together we can learn how to confront challenges, heal trauma and develop self-compassion to enhance your life and move closer toward your goals.  
4 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Jennifer Shneer Therapy, registered social worker
Anxiety or Fears

Jennifer Shneer Therapy

Registered Social Worker, AWCCA, M.S.W., RSW, CT
Anxiety is very real and powerful and many individuals struggle with it! Using Cognitive Behavioural Therapy (CBT) we will work together to quiet that mind bully who keeps you from living your best life!  
25 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Lori Ralko, licensed clinical social worker
Anxiety or Fears

Lori Ralko

Licensed Clinical Social Worker, M.A., RSW
Struggling with anxiety can be such an overwhelming experience that affects all other aspects of life. If we were to work together, our first goal would be to help you reduce the intensity, duration, and frequency of anxiety to a manageable level. The key to this is often the development of emotional regulation tools that you can rely on when you're in distress. If your anxiety is less intense, we can explore potential purposes of the anxiety to see how you may move forward best.  
15 Years Experience
In-Person in Toronto, ON M6G 2T9
Online in Toronto, Ontario
Toronto, Ontario therapist: Centre for Psychology and Emotional Health, psychologist
Anxiety or Fears

Centre for Psychology and Emotional Health

Psychologist
Our therapists work with individuals experiencing a wide range of psychological and emotional concerns, including depression, anxiety, self-criticism, grief, relationship distress, and difficulty understanding and coping with their emotions.  
21 Years Experience
In-Person in Toronto, ON M5R 2A5
Online in Toronto, Ontario