Online in
Ontario (Online Only)
Feeling overwhelmed, anxious, or stuck? You’re not alone—and you don’t have to figure it out alone either. I’m a Registered Social Worker providing virtual therapy across Ontario for adults navigating anxiety, burnout, life transitions, self-doubt, or relationship stress.
I offer a compassionate, down-to-earth space where you can feel heard, supported, and equipped with tools that actually fit your life. Whether you’re facing a big change or a quiet heaviness, I’ll work with you at your pace—both emotionally and practically.
I offer a free 20-minute consult so you can see if we’re the right fit. You can reach out or book directly at psychotherapygta.com/contact.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Asian, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I believe therapy should be a collaboration—not a one-size-fits-all solution. You bring your lived experience, and I bring evidence-based tools tailored to what you need.
My approach is warm, thoughtful, and flexible. I often draw from CBT, ACT, mindfulness, and insight-oriented therapies to help you make sense of overwhelming thoughts and emotions, build practical strategies to manage anxiety, stress, or low mood, and strengthen your sense of self so you feel more grounded, resilient, and aligned with your values.
Whether you’re navigating a clear challenge or just feeling “off” without knowing why, we’ll go at a pace that feels safe and sustainable. I’ll support you in making meaningful shifts—without pressure to have everything figured out.
Fees & Insurance
Fees
- Average Session Fee 160
- Affordable sliding scale therapy: apply if you may be eligible.
- I’m committed to making therapy more accessible and offer a limited number of sliding scale spots for those who need it. If cost is a barrier, please don’t hesitate to reach out—we can explore options together. Since OHIP doesn’t cover therapy with a registered social worker, I want to ensure support is still within reach. Please inquire for more information.
- Accepts Insurance
- Direct billing is available depending on insurance company.
Education & Credentials
Nadia Yuen MSW, RSW
- Female
- License # 820593
- Licensed in Ontario
- Practicing Since 2012
Education: I hold a Master of Social Work (MSW) and am a Registered Social Worker. I regularly take part in workshops, courses, and trainings to continue growing as a therapist and better support the people I work with.
Nadia Yuen Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: Google Meet Secure Video
You’ve been holding everything together—managing work, caring for others, showing up like you always do. But lately, it’s starting to feel like too much. Maybe you’re running on empty, feeling anxious or disconnected, and wondering when it’ll get easier.
You don’t have to keep doing it all alone. I provide a warm, non-judgmental space where you can slow down, make sense of what you’re carrying, and reconnect with your needs. Whether you’re navigating anxiety, burnout, self-doubt, or life transitions, I’ll meet you where you are—with compassion and clarity—to help you feel more grounded and in control again.