Registered Psychotherapist, RP, Reiki Practitioner, BA
I offer support before, during and after the death of a loved one. My hope is to help through a difficult time of grief where intense feelings emerge. Everyone’s journey is very personal and I want to help you honour that.
From a trauma-informed understanding, loss or grief create an experience of disconnectedness that often result in feeling lonely, isolated, abandoned, failed, rejected, lost among others. The work we can do will include helping you better understand your loss or grief, developing healthier and more helpful ways of coping with it, and ultimately helping you process it so you reconnect and move on with your life.
Grief is one of the most painful feelings we will ever experience. It comes and goes in waves, sometimes bringing us to our knees unable to breath, and other times leaving us feeling almost normal (with or without accompanying guilt). Whatever the circumstances of your loss, grief is not meant to be experienced alone. Whether through family, community, friendship, or faith, we must find a way to live with shattered dreams, and the pervasive ache of loss. When help is needed, we are here for you. Reach out today to help us find the right person to support you at this time.
Licensed Mental Health Counsellor, Licensed & Registered Creative Arts Therapist
Creative Arts Therapy is a powerful specialty which provides us to express our subconscious, especially our traumas in a safe and easy way. That's the reason why on loss or grief issues, CAT is very effective and gives great results.
Grief comes in waves and is a unique journey for each individual. Grief that is avoided usually will return like a tsunami. Being a compassionate witness to the grieving journey is part of the work that I am honoured to offer.
Grief is the process of reacting to a loss. This loss could be physical (death of a loved one), social (such as a divorce), or occupational (such as work-related). An individual experiencing grief may have conflicted feelings and may experience fluctuations in symptoms throughout their process. Often times, individuals might feel as though they have accepted the loss and have gotten closure. However, later on they may begin to experience grief again and that is okay. Closure is not a one-time thing, it can happen over the course of weeks, months, or even years. Sometimes we are able to gain closure on certain aspects of the loss, and other parts may take a bit longer. Individuals may find that their emotional reaction changes and fluctuates, and can entail different emotions and behaviors. Feelings of sadness can also begin to intensify as the individual begins to yearn to be with the loved one again.
Psychotherapy can be effective in helping an individual overcome grief by allowing the individual to come to terms with the loss, to help work through pain and grief, and help to learn how to move forward and adapt to a life without the loved one. Psychotherapy can also help you to find ways to maintain a connection with the loss. Cognitive Behavioral Therapy and Acceptance and Commitment Therapy approaches have been successful in helping to treat grief and loss. Additionally, Relaxation Techniques and Mindfulness-based interventions, may also be helpful.
Book an appointment today! Overcoming grief and loss can feel overwhelming. It can impact various aspects of your overall well-being. It is important to seek help from a mental health professional in order to overcome grief. Grief and loss is just one of the areas that LifeCycle Counselling specializes in.
It can feel unbearable when you are trying to cope with grief and loss, and everyone's experience of grief is different and unique. It becomes so hard to get through your day. With great empathy and support every step of the way, I can help you to process your grief and loss so you can begin to heal and start to feel better and stronger.
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
Grief is LOVE with nowhere to go. Dealing with grief and loss, anger management, abuse, pet loss support, trauma, and addictions are some of life's greatest and most painful challenges. No amount of education or degrees can provide the same connection to another person, than experience! Having been through my fair share of grief and trauma from an early age is the reason I went into the field of psychology. I am a human being before a psychotherapist. My greatest teacher was pain and my greatest lesson was that love eventually heals all things; and time finds a way to make scars bearable. You learn to see them as memories marked forever on your skin. You learn to live imperfectly- after all, a perfect life does not exist.
Registered Psychotherapist, Registered Psychotherapist (Qualifying) in Ontario, registration no. 13745
Experiencing the loss of a loved one, a significant life change, or any form of grief can shake us to our core. It's a deeply personal and transformative process that affects us emotionally, mentally, and even physically. During these times, having a safe and supportive space to process your emotions and navigate the complexities of grief is crucial.
In my practice, I offer a compassionate and non-judgmental environment where you can openly express your feelings of sadness, anger, confusion, and pain. Together, we will explore your unique experience of loss and work towards finding meaning, acceptance, and healing.
Drawing from various therapeutic approaches, such as grief counseling, narrative therapy, and mindfulness techniques, I tailor our sessions to meet your individual needs. We will honor your grief journey, helping you navigate the stages of grief, develop coping strategies, and foster resilience as you move forward in life.
Grief is a natural and necessary response to loss, and it's important to acknowledge and honor the emotions that accompany it. Through our therapeutic work together, we will create a space where you can remember, honor, and find new ways to carry the memories of your loved one.
If you seek support during this challenging time of loss and grief, I am here to guide you. Reach out to schedule a consultation, and together, we will navigate the path to healing, finding renewed hope, and rebuilding a life that embraces both your past and your future. You don't have to face this journey alone.
Grief can feel overwhelming and confusing and it can be hard to know how to cope with these emotions and our sense of loss. In times like these it can be so helpful to have a person come alongside and walk this journey with you. In my work with individuals who have experienced grief, I support each person to discover their own unique path to healing from grief. Book a free consultation to explore if we are a good fit.
Grief, loss, and bereavement, whether it is the passing of a loved one, the end of a career, or the falling apart of a relationship are all similar: we are losing or have lost an important part of our lives. Understanding the emotions, feelings, and behaviours we have when we experience grief and bereavement is part of helping us accept what has occurred, why we feel the way that we are feeling, and what is next for us. In working with clients on grief, loss, and bereavement it is important to understand that the way we process these experiences is unique to each person, and the pillar of respect is paramount.
Compassionate Therapy for Grief and Loss at Lotus Beacon of Hope Psychotherapy in Toronto and Ontario
Experiencing loss and grief can feel like an overwhelming journey, but you don't have to navigate it alone. At Lotus Beacon of Hope Psychotherapy, we offer specialized therapy to support individuals in healing from past losses and finding solace amidst grief. Serving the Toronto GTA and Ontario region, our compassionate therapists provide a safe and nurturing space for you to explore your emotions, process your grief, and embark on a journey towards healing and renewal.
Our Therapy Approach for Loss and Grief Includes:
Grief Counseling: Providing a supportive environment to express your feelings, memories, and experiences related to the loss.
Validation and Compassionate Listening: Honoring your unique grieving process and offering empathy and understanding without judgment.
Exploration of Losses: Gentle exploration of past losses, whether they be the loss of a loved one, a relationship, a job, or a significant life change.
Mindfulness and Self-Compassion Practices: Techniques to cultivate present-moment awareness and self-compassion, allowing for greater acceptance and healing.
Narrative Therapy: Assisting in rewriting your personal narrative surrounding loss, finding meaning and growth in the midst of grief.
Memory Work and Legacy Building: Honoring the memories of loved ones through creative expression, rituals, and legacy projects.
Benefits of Therapy for Loss and Grief:
Emotional Healing: Providing a space to express and process emotions, leading to a sense of relief and emotional release.
Integration of Loss: Facilitating the integration of loss into your life story, allowing for acceptance and adaptation to a new reality.
Supportive Coping Strategies: Equipping you with coping strategies and resources to navigate the ups and downs of the grieving process.
Renewed Meaning and Purpose: Discovering renewed meaning and purpose in life, even amidst the pain of loss.
Connection and Support: Offering connection and support from a compassionate therapist and a safe therapeutic community.
In our sessions, we create a warm and supportive environment where you can explore your grief at your own pace. Our therapists are here to walk alongside you on your journey towards healing and renewal.
If you are ready to begin the healing process and find solace amidst grief, reach out for a consultation. Discover how our therapy services in the Toronto GTA and Ontario can support you in healing from past losses and embracing life anew.
Experiencing grief is a normal reaction to the loss of someone or something significant in your life. The emotional pain we endure during times of loss can be incredibly overwhelming. The magnitude of your grief often corresponds to the magnitude of your loss. If you have recently experienced a loss, our team of skilled therapists in Toronto, Vaughan and Etobicoke is available to support you through this journey of healing and growth.
Losing someone close to us can be among the most painful of life experiences. An example of one of my approaches to working with grieving clients involves learning how to live with the pain and loss along with finding ways to honor the life and memory of the bereaved. However, grief is a largely personal process, with many different types of loss that each require their own unique approach and attentiveness depending on what feels best for clients during this most vulnerable time. Contact me to book a free consultation.
I, like many of us, am no stranger to the feelings of grief and loss and I am aware of how deeply unique and personal these experiences can be. The way that I imagine being part of your journey through these moments is by holding your hand and walking through this unknown path together, while discovering new aspects and meanings of the self along the way. I will check in with you to ensure that we are walking this path on a pace that is most suitable for you, for there is no need to rush during this time. Contact me to schedule a free consultation to ensure we are a good fit.
Grieving is a natural process in life. Complicated grief however can disrupt your sleep, work and relationships in ways that are profoundly challenging to identity. Be not dismayed. The path has been travelled many times. If you are suffering a tragic loss or life transition like a job loss or a marriage, grieving can support the process in developing a new life moving forward.
Many of us are going through a variety of transitions in our life such as the loss of a close family member, a close friend, a divorce, moving to a new community or whatever the transition may be and require the support of a trained professional.
Grief is a profound part of our emotional landscape, intricately woven into the fabric of our lives. It's a testament to our ability to connect with our deepest selves. When we allow ourselves to experience grief, it's an acknowledgment of the importance of what we've lost. It's a reminder of the depth of our love, the value of our connections, and the authenticity of our emotions. In therapy, we can explore this integral part of your journey, using it as a gateway to self-discovery and healing. In our sessions, we'll navigate the stages of grief - denial, anger, bargaining, sadness, and acceptance. I offer a compassionate, judgment-free space for you to process your emotions and find the strength to heal. You're not alone, and I'm here to guide you on your path to understanding and recovery.
8 Years Experience
