Theresa Gregory, Lightbridge Psychotherapy

Registered Psychotherapist, Masters in the Arts
 therapist: Theresa Gregory, Lightbridge Psychotherapy,
Online in Ontario
Are you experiencing anxiety or panic? Do you feel depressed and overwhelmed with sadness? Are you having relationship issues, or has an important relationship just ended? I can help with that. I have the tools you need that can help you to feel better so you can take your life back. I have been where you are, and I want to help you so you don’t have to suffer anymore. It can feel like a struggle to get out of bed, to interact with others, or to go to school or work. It can be hard to take that first step. In your complimentary phone session, you will be heard, and greeted with gentle compassion, non-judgement, comfort and empathy.

Client Focus

Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Men, Women clients.
Languages: English

Treatment Approach

  • Cognitive Behavioral (CBT)
  • Compassion Focus Therapy
  • Emotionally Focused (EFT)
  • Experiential
  • Internal Family Systems
  • Interpersonal
  • Multicultural
  • Person-Centered
  • Psychodynamic
  • Solution-Focused Brief Therapy
  • Transpersonal
Approach Description: I utilize a solutions based, transpersonal/psychodynamic approach to healing.

Education & Credentials

Theresa Gregory, Lightbridge Psychotherapy Masters in the Arts
  • Female
  • License # College of Registered Psychotherapists of Ontario (CRPO): 009049
  • Licensed in Ontario, Canada
  • Practicing Since 2020
Education: I hold a Bachelor's and Master's degree in the Arts. I completed the Spiritual Psychotherapy training program: Transformational Arts College, and the Fundamental Psychoanalytic Perspectives program: University of Toronto, Faculty of Medicine, Continuing Professional Development.


  • Average Session Fee $135
  • Affordable sliding scale therapy: apply if you may be eligible.
  • For those in need, I offer sliding scale rates, depending on individual circumstances.
  • Accepts Insurance
  • Psychotherapy is covered under many insurance policies. You can submit receipts to insurance that covers Registered Psychotherapists: please verify your coverage before the first appointment.

Theresa Gregory, Lightbridge Psychotherapy Practice Details

Therapy Sessions
  • Available Online for residents of Ontario
  • Online Therapy Details: Video sessions are provided through a secure telehealth platform.
Theresa Gregory, Lightbridge Psychotherapy Practice Description
I believe everyone from every walk of life, culture, or identity, no matter how difficult or traumatic your circumstances might feel, has the ability to heal from their pain. I specialize in therapy to help manage anxiety, depression, relationships, life transitions, trauma, grief and loss. I've also helped clients with many other difficult life experiences. I'lll meet you wherever you are on your life journey. With care, I'll compassionately guide you onward by giving you tools, strategies and resources to help you feel better, so you can move on toward healing and finding joy in your life again. I use a solutions based, transpersonal/psychodynamic approach. I hope you will reach out, and take that step.

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