Social Isolation therapists in Toronto, ON
Browse Social Isolation therapists in Toronto, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Isolation
Miranda Elise Klimowski
Registered Psychotherapist, Registered Psychotherapist, and Counsellor RP(Q), C.R.P.O, C.C.P.A, M.A.C.P
In therapy, I help clients identify the root causes of their isolation and develop practical, step-by-step strategies to re-engage with the world at a comfortable pace. By addressing self-limiting beliefs, building self-esteem, and developing communication skills, clients can begin to feel more secure in social interactions and re-establish meaningful relationships.
6 Years Experience
Online in Toronto, ON (Online Only)
Social Isolation
Aliya Amarshi
Registered Psychotherapist, PhD (Sociology)
Loneliness can be deeply painful and sometimes hard to talk about. I provide a space to understand what’s contributing to disconnection and support you in building meaningful, supportive relationships—starting with the one you have with yourself.
6 Years Experience
Online in Toronto, ON (Online Only)
Social Isolation
Centre for Psychology and Emotional Health
Psychologist
Our clinic has a team of therapists with varying skills and experience that work with individual experiencing a wide range of psychological and emotional concerns including social isolation.
23 Years Experience
In-Person in Toronto, ON M5R 2A5
Online in Toronto, ON
Social Isolation
Kai DeMaeyer - Talk with Kai - Intimacy and Identity
Registered Psychotherapist, MACP, RP (Qualifying)
Loneliness isn't always visible from the outside, and it doesn't require being alone to be real. I work with clients who have drifted from connection, or who never quite felt it to begin with, whether that's tied to life changes, neurodivergence, identity, or something harder to name. We don't just troubleshoot the social calendar. We look at what's made connection feel difficult or out of reach.
1 Years Experience
Online in Toronto, ON (Online Only)
Social Isolation
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
I have experience supporting clients with social isolation and building a community where you belong. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. I've been in practice since 2015. Reach out anytime to learn more or schedule a free consultation. I'd love to hear from you!
11 Years Experience
Online in Toronto, ON (Online Only)
Social Isolation
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
Social isolation is often about far more than simply “not being around people.”
It can be shaped by trauma, neurodivergence, chronic pain, burnout, anxiety, grief, depression, masking, rejection, or the exhausting feeling that connection has become difficult, unsafe, or not worth the energy it takes.
For many people, isolation is not just loneliness — it can also be protection, survival, overwhelm, or the result of feeling deeply misunderstood.
My approach is compassionate, practical, and focused on understanding what may be beneath the isolation without shame.
Together, we work on rebuilding self-trust, exploring barriers to connection, strengthening emotional safety, and creating more realistic, meaningful ways of relating that actually fit who you are and what you need.
12 Years Experience
Online in Toronto, ON (Online Only)
Social Isolation
Kim Michael
Counsellor/Therapist, RP, MACP, CHT,CTP
Feeling disconnected from others can deeply affect mental and emotional wellbeing. Therapy offers a supportive space to explore the roots of isolation and rebuild meaningful connection. Together, we work toward belonging, community, and renewed sense of purpose.
4 Years Experience
Online in Toronto, ON (Online Only)
Social Isolation
Alexis Bergeron (EMDR, Trauma, PTSD, Eating Disorders, Anxiety)
Licensed Clinical Social Worker, MSW, BSW, RSW
Building connections can feel difficult when anxiety, fear of judgment, or past experiences make social situations overwhelming. Whether you're avoiding social events, struggling to make or maintain relationships, or feeling isolated and alone, Alexis provides a supportive, compassionate space to help you build confidence and reconnect with others. Using evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), therapy focuses on reducing anxiety, challenging unhelpful thought patterns, strengthening social confidence, and helping you create meaningful, lasting connections.
9 Years Experience
Online in Toronto, ON (Online Only)
Social Isolation
Joshua Lewis
Registered Psychotherapist, RP, CT
A felt sense of belonging and of feeling connected to others is a key component of overall psycho-emotional well-being and health. We will work together to understand areas of loneliness, difficulties being alone with oneself (while still feeling connected to others) and factors that contribute to a sense of feeling disconnected from individual and community relationships and supports.
7 Years Experience
In-Person in Toronto, ON
Online in Toronto, ON
Social Isolation
Amanda Neves Therapy + Associates
Registered Social Worker, MSW, RSW
Feeling disconnected or withdrawn can leave you lonely, anxious, or stuck in patterns of isolation. Our trauma-informed, somatic, and experiential approach helps you understand the underlying causes of social isolation, including attachment patterns, past experiences, and emotional responses. Using Attachment-Focused Therapy, AEDP, and IFS, we provide a safe and supportive space to explore these patterns, build self-compassion, and develop strategies for engaging with others. Clients gain tools to strengthen social confidence, deepen existing relationships, develop new connections, and reduce feelings of loneliness. Sessions are available in-person in Toronto and virtually across Ontario so support is accessible wherever you are.
11 Years Experience
In-Person in Toronto, ON M4K 1N2
Online in Toronto, ON
Social Isolation
Jennifer Ritchie Psychotherapy Services
Registered Psychotherapist, MA, RP, CYW
*Welcoming new clients for immediate booking* What does feeling 'connected' mean to you? Together, let's explore how loneliness affects you and create a plan for getting you back on your path to connection today. Perhaps you're feeling isolated after moving countries or after a relationship breakdown, or you're no longer feeling close with your partner, family, or your friends. Perhaps you are part of a group, but never really feel 'part' of that group. Or maybe you are finding that your role as a new parent or caregiver is more isolating than you ever imagined. Social interaction is a part of life and it's human nature to crave companionship and connection. If you're feeling lonely and isolated or feel like you have no one to talk to, I am here for you. I can help.
21 Years Experience
Online in Toronto, ON (Online Only)
Social Isolation
Dr. Karen Wong
Psychologist, PhD, C.Psych.
Social isolation can lead to feelings of loneliness and despair, impacting your overall well-being. My approach is warm and supportive, creating a space where you can express your feelings and concerns, develop connections and overcome barriers to social interaction. Together, we can work towards building meaningful relationships and enhancing your sense of belonging.
16 Years Experience
In-Person in Toronto, ON M5B 1L2
Online in Toronto, ON
Social Isolation
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
Social isolation refers to a state of limited social contact or engagement with others, which can have profound psychological effects on individuals. Humans are inherently social beings, and when deprived of meaningful social connections, the consequences can be detrimental to mental health. Research has shown that prolonged social isolation is associated with increased risk of anxiety, depression, low self-esteem, and a reduced sense of overall well-being.
Effects of social isolation can include heightened feelings of loneliness, sadness, and a lack of belongingness. Individuals may experience a decline in their communication and interpersonal skills, leading to difficulties in forming and maintaining relationships. The absence of social support networks can exacerbate stress, as there is a lack of emotional validation and coping resources.
How I can Help:
Psychotherapists play a crucial role in helping individuals navigate the psychological challenges associated with social isolation. They provide a safe and supportive environment for individuals to explore their feelings, thoughts, and experiences. Here are some ways a psychotherapist can help:
1. Emotional Support: Psychotherapists offer a non-judgmental space for individuals to express their emotions, providing validation and understanding. They work collaboratively with the person to process their feelings of loneliness and develop coping strategies.
2. Building Social Skills: Psychotherapists can assist individuals in developing and enhancing their social skills. Through role-playing, communication exercises, and psychoeducation, individuals can learn effective ways to initiate and maintain meaningful connections with others.
3. Negative thoughts and beliefs about oneself and others can perpetuate social isolation. Psychotherapists utilize techniques to challenge and reframe these unhelpful thoughts, helping individuals develop more positive and realistic perspectives.
4. Social Integration: Psychotherapists can support individuals in gradually reintegrating into social activities and communities. They may provide guidance in finding social groups or activities that align with the person's interests, fostering opportunities for new connections.
5. Self-esteem and Self-worth: Working on improving self-esteem and self-worth is crucial for overcoming the negative impacts of social isolation. I can help you recognize your strengths, develop self-compassion, and cultivate a positive sense of self.
By addressing the psychological impact of social isolation, psychotherapists can empower individuals to regain a sense of connection, enhance their well-being, and develop healthier social relationships.
9 Years Experience
In-Person in Toronto, ON M5X 1C7
Online in Toronto, ON
Social Isolation
Collaborative Care Therapy
Registered Psychotherapist, Registered Psychotherapist
At Collaborative Care Therapy, we address the profound impacts of social isolation through thoughtful and personalized therapeutic interventions. Our approach recognizes the significant emotional and psychological toll that isolation can have, particularly in how it affects one's sense of connection and overall mental health.
Our therapy sessions aim to explore and alleviate feelings of loneliness, sadness, and disconnection. We provide a safe and supportive environment where individuals can express their experiences and feelings without judgment. By fostering a therapeutic relationship based on trust and empathy, we help clients explore their social patterns, understand their emotional responses to isolation, and develop strategies for building meaningful relationships.
We also focus on enhancing clients’ social skills and increasing their confidence in social settings. Techniques may include role-playing, social skills training, and exercises designed to increase self-awareness and empathy. Our goal is to empower clients to reconnect with others, engage in community activities, and rebuild a sense of belonging and purpose.
Collaborative Care Therapy is committed to supporting individuals in overcoming the challenges of social isolation and improving their quality of life through enriched social interactions and strengthened community ties.
11 Years Experience
Online in Toronto, ON (Online Only)
Social Isolation
Michelle Hannah
Registered Psychotherapist, Registered Psychotherapist
Feeling disconnected from others can be painful and lonely, even if you’re surrounded by people. Our work focuses on rebuilding trust—both in yourself and in relationships—so connection feels possible again.
8 Years Experience
In-Person in Toronto, ON M6R 1M3
Online in Toronto, ON
Social Isolation
Dr. Joshua Albert
Psychologist, Psy.D, C.Psych
Social isolation can be a form of behavioural avoidance to manage threat and danger. Some individuals may experience isolation through situations they are thrown into. I help provide understanding and when appropriate, ways to experience social connection and solitude over isolation.
10 Years Experience
In-Person in Toronto, ON M5A 4K2
Online in Toronto, ON
Social Isolation
Marjan Emami
Counsellor/Therapist, MD, RTC #3608, MPCC-Provisional #4797, ACTA #3122
In working with social isolation, we begin by exploring the experiences that led to disconnection. Too often, people become isolated by their emotions being suppressed and by adapting to social expectations, a pattern that is often rooted in childhood. Healing involves reconnecting with your authentic self, embracing vulnerability, and developing compassionate awareness of the child you once were. Together, we work toward re-establishing genuine connections and moving from the pain of loneliness to a place where you can be alone without feeling lonely.
2 Years Experience
Online in Toronto, ON (Online Only)
Social Isolation
New Moon Psychotherapy
Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)
Naturally humans are social creatures yet social relationships and interactions, for many people, can be a source of discomfort and pain. There's a huge difference between taking time to be alone and feeling isolated - when we chose to spend time alone we find joy and comfort in this. When we're isolated, we either feel we have no one to turn to, we might get the feeling that nobody cares about us, or going out or spending time around others might cause us great levels of stress, worry, or fear.
In a modern and post-pandemic world, social isolation is becoming more and more common. While it can be a side effect of the fast paced life style and shift to virtual work, social isolation is often a symptom of another mental health condition and an attempt to find relief from it. For example, people who have experienced a traumatic event might choose to self-isolate to protect themselves, or someone who is experiencing depression might self-isolate because they have lost joy in social interactions.
Our therapists can help you get to the root of what is causing the desire to isolate socially and can provide you with evidence-based support to heal and create a meaningful and fulfilling social life.
Contact us today for a complimentary 15-minute consultation with our therapists. During this call you can ask any questions that you might have and learn how we might be able to help!
16 Years Experience
In-Person in Toronto, ON M5V 1X9
Online in Toronto, ON
Social Isolation
Jennifer Masters
Life Coach, Ba Psychology, CF Thanatology, D Kessler – Grief Grief Coach Certif,M Devine – Grief Coach Certif
Grief can make social connection feel exhausting. Many grievers are already physically and emotionally drained from grief brain, poor sleep, racing thoughts, nightmares, grief overload, or the constant effort of getting through the day. When other people ask how they are, judge how long grief is lasting, offer unwanted advice, or expect them to “get back to normal,” it can feel easier to pull away.
I support adults who feel isolated, disconnected, or too tired to keep up with friends, family, hobbies, or social plans after a loss. I explain why this can happen in grief, why it makes sense, and why it is not a personal failure. I also offer practical tools to help clients manage exhaustion, soften isolation, set boundaries with others, and slowly reconnect with people, routines, and interests in a way that feels possible for them.
6 Years Experience
Online in Toronto, ON (Online Only)
Social Isolation
Therapedia Centre
Registered Psychotherapist, Registered Psychotherapist
At Therapedia Centre, we offer psychotherapy and art therapy for social isolation in Toronto, North York, East York, and Yorkville, helping individuals reconnect with themselves and others. Our therapists support clients experiencing loneliness, disconnection, or difficulty maintaining relationships by providing a safe and understanding space to explore emotional barriers. Using Cognitive-Behavioural Therapy (CBT), Mindfulness, and Art Therapy, we help clients build social confidence, improve communication skills, and foster a sense of belonging. Therapy focuses on strengthening emotional resilience and creating meaningful connections, helping clients feel seen, supported, and re-engaged with life.
16 Years Experience
In-Person in Toronto, ON M4K 3T2
Online in Toronto, ON
Toronto is one of the most multicultural cities in the world, and its therapy landscape reflects this extraordinary diversity, with practitioners representing hundreds of cultural backgrounds and dozens of languages. The city's high cost of living and intensely competitive professional environment drive demand for therapists addressing financial anxiety, burnout, and the psychological pressures of ambitious urban life. CAMH — the Centre for Addiction and Mental Health — is Canada's largest mental health and addiction teaching hospital, providing major institutional resources alongside Toronto's vast private practice and counselling community. Ontario's OHIP coverage is limited for psychotherapy, so many residents use extended health benefits or pay out of pocket to access private therapy.
Social Isolation therapists in Toronto, ON Statistics
Social Isolation therapists in Toronto, ON average 10 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Emotionally Focused Therapy (EFT) (67%), and Person-Centered Therapy (Rogerian) (57%).
Average years in practice
10 Years Experience
Average cost per session
$173
Accept insurance
82%
Offer sliding scale
68%
Gender ID
| 66% |
Female |
|
| 27% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 67% | Emotionally Focused Therapy (EFT) |
| 57% | Person-Centered Therapy (Rogerian) |
| 57% | Dialectical Behavior Therapy (DBT) |
| 57% | Solution-Focused Brief Therapy (SFBT) |
| 48% | Acceptance & Commitment Therapy (ACT) |
| 45% | Narrative Therapy |
Ages Served
| 99% | Adult |
| 80% | Young Adult |
| 66% | Senior |
| 63% | Teen |
| 29% | Children |
Client Focus
| 70% | Women |
| 60% | Men |
| 54% | LGBTQ+ |
| 45% | Christian |
| 43% | Persons with Disabilities |