Social Isolation therapists in Toronto, ON
Browse Social Isolation therapists in Toronto, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Isolation
Natalie V. Bochenska
Registered Psychotherapist, RP, RCAT, Certified Somatic Practitioner
Feeling lonely or disconnected from others can be painful, even when you genuinely want meaningful relationships. I help clients explore the fears, attachment patterns, and past experiences that may make connection feel difficult or unsafe. Our work focuses on developing a stronger relationship with yourself while gradually creating space for more fulfilling connections with others.
6 Years Experience
Online in Toronto, ON (Online Only)
Social Isolation
Jessie Erb
Registered Psychotherapist, DPsychotherapy
Feeling alone? Depressed? Lonely? In my practice, I offer a space in which you can talk about deep feelings of social isolation and what it means to be alone. Through the therapeutic relationship we can work towards healing.
12 Years Experience
Online in Toronto, ON (Online Only)
Social Isolation
Nora Taylor, MA, RP
Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
Social isolation can occur for a variety of reasons; with the pandemic an aspect of this has been forced on us; sometimes it happens after a difficult experience; one where he felt it affected our sense of self or identity. It can leave a indelible mark on us. It involves going out again, taking some risks; otherwise we don't give ourselves the opportunity for a new experience. Also see resources for Shame. Shame can be incapacitating if not addressed as it thrives on secrecy.
32 Years Experience
In-Person in Toronto, ON M6G 1L5
Online in Toronto, ON
Social Isolation
Azin Heydari
Registered Psychotherapist, RP; MA
Isolation can take a toll on emotional and physical well-being. I help clients understand the patterns, fears, or overwhelm that make connection difficult, while gently building the capacity for closeness and community. This work restores confidence, grounding, and relational resilience.
6 Years Experience
In-Person in Toronto, ON M5S 1G6
Online in Toronto, ON
Social Isolation
Franklynn Bartol
Pre-Licensed Professional, RP (Qualifying), MSc, MA
Many of my clients, to at least some degree, are feeling isolated and crave more connection in their lives. We’re nearly all impacted by cultures of disconnection, over-work, domination, and hyper-individualism. Our personal identities—how we're generally treated in society—and our past experiences in relationships may also be shaping that disconnect. Relational Therapy is especially well suited to explore how this is happening for you. What's missing in your current connections? What's getting in the way of intimacy and relationship-building?What's your unique way of connecting—how can we grow and appreciate that? How is your relationship with yourself developing?
In my approach, the therapeutic relationship is a core part of healing: the experience of someone being curious, compassionate, and accountable to you can, over time, shift the way you experience yourself and others. I'll be with you in the feelings of isolation—whether that's a painful, stuck, protected, infuriating, or hopeless space—while also holding all the possibilities for finding the connections you're craving and deserve.
3 Years Experience
In-Person in Toronto, ON M6G 2T9
Online in Toronto, ON
Social Isolation
Marjan Emami
Counsellor/Therapist, MD, RTC #3608, MPCC-Provisional #4797, ACTA #3122
In working with social isolation, we begin by exploring the experiences that led to disconnection. Too often, people become isolated by their emotions being suppressed and by adapting to social expectations, a pattern that is often rooted in childhood. Healing involves reconnecting with your authentic self, embracing vulnerability, and developing compassionate awareness of the child you once were. Together, we work toward re-establishing genuine connections and moving from the pain of loneliness to a place where you can be alone without feeling lonely.
2 Years Experience
Online in Toronto, ON (Online Only)
Social Isolation
New Moon Psychotherapy
Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)
Naturally humans are social creatures yet social relationships and interactions, for many people, can be a source of discomfort and pain. There's a huge difference between taking time to be alone and feeling isolated - when we chose to spend time alone we find joy and comfort in this. When we're isolated, we either feel we have no one to turn to, we might get the feeling that nobody cares about us, or going out or spending time around others might cause us great levels of stress, worry, or fear.
In a modern and post-pandemic world, social isolation is becoming more and more common. While it can be a side effect of the fast paced life style and shift to virtual work, social isolation is often a symptom of another mental health condition and an attempt to find relief from it. For example, people who have experienced a traumatic event might choose to self-isolate to protect themselves, or someone who is experiencing depression might self-isolate because they have lost joy in social interactions.
Our therapists can help you get to the root of what is causing the desire to isolate socially and can provide you with evidence-based support to heal and create a meaningful and fulfilling social life.
Contact us today for a complimentary 15-minute consultation with our therapists. During this call you can ask any questions that you might have and learn how we might be able to help!
16 Years Experience
In-Person in Toronto, ON M5V 1X9
Online in Toronto, ON
Social Isolation
Kim David
Registered Psychotherapist, RP (Qualifying)
Feeling disconnected from others can happen even when people are around you. Loneliness, life changes, relationship difficulties or a sense of not quite belonging can deepen that isolation. Therapy offers space to understand what may be contributing to the disconnection and explore ways of building more meaningful connection.
10 Years Experience
In-Person in Toronto, ON
Online in Toronto, ON
Social Isolation
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Social isolation can happen after trauma, depression, anxiety, life transitions, relationship loss, or feeling like others do not understand you. Therapy can help you explore what gets in the way of connection and identify small, manageable steps toward support and belonging. You do not have to navigate disconnection alone.
1 Years Experience
In-Person in Toronto, ON
Online in Toronto, ON
Social Isolation
Bridges Clinical Hypnotherapy Services
Hypnotherapist
The appearance of COVID-19 has exacerbated this issue. It's important to remember that while it's okay to feel sad, stressed, lonely or worried, everyone reacts differently and sometimes these issues take a while to go away. If you are experiencing these feelings, hypnosis is an effective way to reduce the effects of social isolation.
8 Years Experience
In-Person in Toronto, ON M4P 1G8
Online in Toronto, ON
Social Isolation
AL Kaibzhanov, Psychotherapist & Coach | Anxiety, Trauma & EMDR Therapy
Registered Social Worker, MSW, RSW, LCSW
I understand the profound impact social isolation can have on your mental health and overall well-being. Through online therapy, I provide a compassionate and supportive space to explore feelings of loneliness and disconnection. My goal is to help you build meaningful connections, enhance your social skills, and develop strategies to combat isolation. Together, we can work towards fostering a sense of community and improving your quality of life.
17 Years Experience
In-Person in Toronto, ON M5V 1K5
Online in Toronto, ON
Social Isolation
Joshua Lewis
Registered Psychotherapist, RP, CT
A felt sense of belonging and of feeling connected to others is a key component of overall psycho-emotional well-being and health. We will work together to understand areas of loneliness, difficulties being alone with oneself (while still feeling connected to others) and factors that contribute to a sense of feeling disconnected from individual and community relationships and supports.
7 Years Experience
In-Person in Toronto, ON
Online in Toronto, ON
Social Isolation
Preeti Taneja
Registered Social Worker, Registered Social Worker - R.S.W, M.S.W, B.S.W
Feeling isolated can be deeply painful, but you don’t have to face it alone. I help clients develop social skills, build confidence, and create meaningful connections that bring joy and fulfillment into their lives.
18 Years Experience
Online in Toronto, ON (Online Only)
Social Isolation
North Star Therapy-- Cleo Haber
Registered Social Worker, BSW, MSW, RSW
Do you find it hard to make meaningful connections with others? Is making and keeping friendships difficult for you? Do you find your relationships with co-workers, friends or family members feel superficial or unsatisfying in some way? Relationship counselling can be a space for you to explore your needs, values, desires and behaviours in your relationships. We can help you build more satisfying and meaningful connections with the people in your life, so you feel less alone and more engaged with your life and the people in it.
25 Years Experience
Online in Toronto, ON (Online Only)
Social Isolation
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
Social isolation refers to a state of limited social contact or engagement with others, which can have profound psychological effects on individuals. Humans are inherently social beings, and when deprived of meaningful social connections, the consequences can be detrimental to mental health. Research has shown that prolonged social isolation is associated with increased risk of anxiety, depression, low self-esteem, and a reduced sense of overall well-being.
Effects of social isolation can include heightened feelings of loneliness, sadness, and a lack of belongingness. Individuals may experience a decline in their communication and interpersonal skills, leading to difficulties in forming and maintaining relationships. The absence of social support networks can exacerbate stress, as there is a lack of emotional validation and coping resources.
How I can Help:
Psychotherapists play a crucial role in helping individuals navigate the psychological challenges associated with social isolation. They provide a safe and supportive environment for individuals to explore their feelings, thoughts, and experiences. Here are some ways a psychotherapist can help:
1. Emotional Support: Psychotherapists offer a non-judgmental space for individuals to express their emotions, providing validation and understanding. They work collaboratively with the person to process their feelings of loneliness and develop coping strategies.
2. Building Social Skills: Psychotherapists can assist individuals in developing and enhancing their social skills. Through role-playing, communication exercises, and psychoeducation, individuals can learn effective ways to initiate and maintain meaningful connections with others.
3. Negative thoughts and beliefs about oneself and others can perpetuate social isolation. Psychotherapists utilize techniques to challenge and reframe these unhelpful thoughts, helping individuals develop more positive and realistic perspectives.
4. Social Integration: Psychotherapists can support individuals in gradually reintegrating into social activities and communities. They may provide guidance in finding social groups or activities that align with the person's interests, fostering opportunities for new connections.
5. Self-esteem and Self-worth: Working on improving self-esteem and self-worth is crucial for overcoming the negative impacts of social isolation. I can help you recognize your strengths, develop self-compassion, and cultivate a positive sense of self.
By addressing the psychological impact of social isolation, psychotherapists can empower individuals to regain a sense of connection, enhance their well-being, and develop healthier social relationships.
9 Years Experience
In-Person in Toronto, ON M5X 1C7
Online in Toronto, ON
Social Isolation
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I support individuals experiencing loneliness or disconnection, helping them build meaningful relationships and a greater sense of belonging.
5 Years Experience
In-Person in Toronto, ON
Online in Toronto, ON
Social Isolation
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Feeling isolated or disconnected from others can be lonely and emotionally draining, often leading to sadness, anxiety, and a loss of confidence. Whether your isolation stems from social anxiety, burnout, emotional abuse, family estrangement, or a major life transition, together we'll explore what's keeping you disconnected and develop strategies to help you build meaningful relationships and reconnect with yourself and others. My goal is to help you feel more confident, supported, and connected in your everyday life.
8 Years Experience
Online in Toronto, ON (Online Only)
Social Isolation
Jeremy Finkelstein, ADHD Psychotherapist
Registered Psychotherapist, RP
Overwhelm, anxiety, shame, or fear of judgment can make reaching out and maintaining relationships difficult. Over time, withdrawing may increase loneliness and disconnection. I help adults understand what makes connection challenging and take manageable steps toward relationships that feel supportive and authentic.
9 Years Experience
In-Person in Toronto, ON M6K 2R5
Online in Toronto, ON
Social Isolation
Delphine Amer
Registered Psychotherapist, M.Sc., Registered Psychotherapist
Being socially isolated can feel crushingly lonely, create difficulties in day to day management of your life and feel like you can't resolve problems. The good news is, CBT strategies; building an avoidance hierarchy, attempting steps on hierarchy, learning about cognitive distortions, recognizing triggers, learning relaxation and grounding techniques, go a long way to begin to change things. I will provide you with significant psychoeducation on proven clinical methods for managing anxiety. All the aforementioned presented kindly with empathy for the difficulties challenges you are experiencing. We will spend considerable time exploring the roots of your anxiety (core beliefs, rules and assumptions, automatic thoughts and adverse childhood events which can result in social isolation). We will also explore practical, pragmatic aspects of your current situations and find solutions to enable you to live the life you deserve. Congratulations on reaching out for help.
12 Years Experience
Online in Toronto, ON (Online Only)
Social Isolation
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
Social isolation is often about far more than simply “not being around people.”
It can be shaped by trauma, neurodivergence, chronic pain, burnout, anxiety, grief, depression, masking, rejection, or the exhausting feeling that connection has become difficult, unsafe, or not worth the energy it takes.
For many people, isolation is not just loneliness — it can also be protection, survival, overwhelm, or the result of feeling deeply misunderstood.
My approach is compassionate, practical, and focused on understanding what may be beneath the isolation without shame.
Together, we work on rebuilding self-trust, exploring barriers to connection, strengthening emotional safety, and creating more realistic, meaningful ways of relating that actually fit who you are and what you need.
12 Years Experience
Online in Toronto, ON (Online Only)
Social Isolation therapists in Toronto, ON Statistics
Social Isolation therapists in Toronto, ON average 11 years of experience and charge around $176 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Emotionally Focused Therapy (EFT) (66%), and Person-Centered Therapy (Rogerian) (56%).
Average years in practice
11 Years Experience
Average cost per session
$176
Accept insurance
81%
Offer sliding scale
66%
Gender ID
| 62% |
Female |
|
| 29% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 66% | Emotionally Focused Therapy (EFT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 54% | Dialectical Behavior Therapy (DBT) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 45% | Narrative Therapy |
Ages Served
| 99% | Adult |
| 79% | Young Adult |
| 65% | Senior |
| 60% | Teen |
| 28% | Children |
Client Focus
| 71% | Women |
| 59% | Men |
| 55% | LGBTQ+ |
| 45% | Christian |
| 43% | Persons with Disabilities |