Steve Rose

You may find yourself using addictive behaviours to cope with underlying issues. Things seem better in the short-term, but eventually, they are worse than before. As you lose a sense of control, you may start to realize the addiction is the problem, masking as the solution. As your health and relationships are affected, you may want to stop, but don't know where to start. "This is the last time," you may tell yourself over and over again. Other people might say, "why don't you just stop?" If only it were just that easy. Gaining control over an addiction is not easy, but can often be quite simple. In my experience working with many clients struggling with an addiction, we've been able to quickly identify why the addiction started. Next, we identify how to move forward and build a sense of control, gain a sense of self-esteem, repair relationships, overcome overthinking, and develop a sense of meaning and purpose. There is no one-size-fits-all approach to addiction recovery. That's why I meet each and every client where they are at. All too often, I hear clients say they tried to reach out, but they didn't feel understood. They felt judged or felt the person trying to help them had a hidden agenda. My approach is radically person-centered, meaning I help clients create a plan that works for their unique situation. The clinical tools I use include the evidence-based practices of Motivational Interviewing and Acceptance and Commitment Therapy. By combining these powerful methods, my goal is to help you get results, fast. I don't subscribe to the idea that everyone needs to be in counselling long-term. If you want to overcome psychological barriers to pursuing a life of meaning, purpose, and social connection, I invite you to reach out for a free 15 min phone conversation. During this call, we can determine if we're a good fit. If not, I am connected to a broad network of clinical resources across Canada and can direct you to the form of support that is right for you. For more information, feel free to check out my website: https://steverosephd.com/ On my website, you can also find several articles I've written on mental health and addiction. I look forward to connecting!