Child Counseling

Child counseling is a type of therapy that focuses on young people: children and adolescents with one or more mental health issues. Licensed professional counselors provide age-appropriate aid to youth who have experienced trauma, and/or who are experiencing a dysfunctional or stressful home environment.
Child counseling aims to prepare children and teens for challenges now and in the future.

Child psychologists, also called developmental therapists are trained to help children/teens make sense of what is going on in their minds, bodies, and lives in a way they can understand.

Many of the issues young people face, mimic the issues adults face in their day-to-day lives. Some common issues include anxiety, depression, and grief. The goal of child counseling, is to break down problems into manageable parts, so children from birth to adolescence can better understand and cope with them. An experienced child counselor can offer invaluable insight into your child’s social and emotional development as well as assess their overall mental health. These individuals have the knowledge and expertise to assess, diagnose, and treat a wide range of mental health conditions, adjustment issues (divorce, new school, bullying, grief, etc.), and psychological distress.

The Role of Child Counselors in Supporting Young Minds.

Young people of all ages, from toddlers and preschoolers to teens and adolescents, can benefit from counseling sessions. These specialized mental health professionals have the know-with-all to help your child receive the help they need to resolve their issues and resume a healthy and productive life.

Conversely, when a child’s social and emotional issues and psychological distress are left untreated, it can negatively impact his/her educational aspirations and developmental milestones. Even more importantly, it can cause delays that persist well into adulthood.

Children or teenagers who are suffering from mental health issues or psychological distress, may not share these concerns with their parents. That doesn’t happen because your child doesn’t love you; rather, it occurs because they fear disappointing you. Therefore, the aim of child counselors is to help children better interpret the issues they are experiencing and/or the trauma that occurred – in a way they can process and understand.

It is important to understand that many times “glitches” in these areas may not be visible to the people closest to the child. That is where child counselors come in.

Ultimately, this child counseling aims to help children work through their emotions, so they can live normal healthy lives without the lasting effects of fear, confusion, anxiety, or trauma.

When to Seek Counseling for Your Child or Adolescent?


As a parent, you want nothing but health and happiness for your child, but sometimes situations occur that you simply can’t “fix” on your own – especially when you are emotionally-invested as a parent.

The good news is you can play an important part in your child’s mental well-being by simply being observant. If you notice your child’s behavior has suddenly and/or dramatically changed, or something feels “off” with your child, schedule a consultation with your pediatrician or search for a child counselor to get a more in-depth assessment.

What are some signs that my child is in distress and could benefit from counseling?

There are some typical signs that may signal that your child / teen needs counseling. For instance, a child, who has begun to act “out of character” and/or one who has suddenly begun to have developmental problems or rebel – in ways that are not considered “normal behavior” for children of that age, may need to talk to a professional. In addition, if your child has experienced a significant trauma (i.e. abuse, the death of a loved one or pet, uprooting, divorce, chronic illness, etc.) recently or in the past, but has not received treatment or therapy for it, he/she/they will most likely benefit from child counseling.

Common signs of psychological distress include the following behavioral issues:

  • Unprovoked aggression
  • Leakage of urine
  • Difficulty adjusting to social situations and/or new situations
  • Recurrent nightmares, night terrors, and/or sleep difficulties like insomnia
  • Low grades or a sudden academic decline
  • Constant worry and anxiety
  • Social withdraw from activities your child once liked or loved to do
  • A noticeable and/or sudden loss of appetite and/or extreme weight loss
  • Repetitively performing rituals and routines like hand-washing
  • Suicidal ideation (thoughts) or attempts
  • Your child responds to voices they hear in his/her head
  • Spending most of his/her time alone or engaging in voluntary social isolation
  • Alcohol and/or drug use, abuse, or addiction
  • Increased physical complaints, despite a healthy report from a pediatrician
  • Engaging in self-harm practices, such as cutting oneself

When a child or adolescent is suffering from mental, social or emotional, or psychological distress and/or trauma, it can be extremely hard for parents to cope, especially when it feels like nothing is working or there’s nothing to remedy the situation. This is when a child counselor can be extremely beneficial.

The purpose of child / adolescent counseling is to use the knowledge and expertise of a trained counselor to calm your concerns and help your child get the help they need to function properly.

A licensed professional counselor can observe, assess, and identify the underlying issues that are affecting your child’s well-being so they can quickly receive the treatment they need to feel better. A child counselor will provide both you and your child with tools to deal with any mental health condition in a healthy and productive way. Many children are unable to fully process the complexities that accompany the emotional and/or psychological issues they are experiencing, so counseling may be just what your child needs to work towards mental wholeness.

If you notice that your child is struggling or behaving uncharacteristically, don’t hesitate to get a professional opinion. A child counselor will teach helpful techniques that place your child’s mental health and well-being at center stage. More so, this specialist can help both you and your child navigate uncomfortable, scary, anxiety-provoking, and challenging times with less stress and turmoil.

Common Issues Addressed in Child / Adolescent Counseling:

Child counselors treat a variety of issues. For instance, they treat children who have experienced trauma or upsetting events like the loss of a parent, pet, loved one, siblings, home, etc. And, they also treat children, who have witnessed or experienced abuse and/or intimidation. Additionally, child counseling can be invaluable to children who suffer from obsessive-compulsive disorder, post-traumatic stress disorder, or general anxiety disorder.

In general, child counselors treat any issues that cause children social or emotional distress and/or any mental health condition that is affecting a child’s life. The goal of these professionals is to help your child identify and cope with any issue or issues they are experiencing in a healthy way.

Some of the most common issues that child counselors treat include: 

  • Divorce
  • Grief and the death of a loved one, pet, home, etc.
  • Witnessing or experiencing a trauma event(s)
  • Mental health conditions and psychological distress (i.e. anxiety and depression)
  • Bullying, self esteem
  • Sexual, emotional, and/or physical abuse
  • Relocation issues (i.e. changing schools, homes, families, and/or cities/states)
  • Family substance abuse or addiction

Common Goals of Child Counseling

The goal of child counseling may vary depending on the child’s specific issue(s), however it typically focuses on and addresses issues in a child’s life that are significantly impacting their growth, development, mental health, and well-being. The aim is to help your child learn tools, techniques, and methods that can better prepare them for any challenges they face – now and in the future.

Therefore, a common goal of child counseling is helping your child successfully cope with challenging situations that trigger the following emotions: 

Child counseling for managing anxiety.

One of the main benefits of counseling for children is that it teaches them how to effectively manage emotional distress and anxiety – by themselves. More specifically, children learn how to prevent panic attacks, and deal with anxiety in healthier ways.

For example, an anxious child may learn breathing exercises, stress management/relaxation techniques for when he/she gets “worked up,” how to control their muscles, so they do not tense up when they are stressed, positive self-talk, and the importance of talking to someone when feeling overwhelmed, mentally exhausted, confused, distressed, depressed, and/or anxious.

A child counselor can help your child understand that keeping these feelings bottled up inside only makes everything worse. By sharing these concerns and fears with a professional or at least a trusted friend or relative, your child can get the help they need to deal with, manage, and/or resolve issues that are causing them turmoil.

Therefore, counseling can provide your child with an important toolbox of coping mechanisms that they can use when they experience anxiety.

Child counseling for addressing trauma.

The truth is some children are exposed to disturbing situations that traumatize them – events no child should bear witness to or experience. The negative and heartbreaking effects of trauma can include shock, disbelief, detachment, emotional or social numbness, fear, anxiety, and depression. And, unfortunately, in some cases, it can lead to post-traumatic stress disorder (PTSD).

PTSD symptoms may include a strong desire to avoid trauma-related people and/or places, intense and upsetting memories, flashbacks, and/or nightmares, sleep issues like insomnia, and uncontrollable anger, aggression, and/or agitation. The good news is child counseling can give children suffering from PTSD and outlet to share their feelings, fears, and concerns.

In other words, it can give these children a voice – one, in which they can talk about what happened to them and how it made them feel then and how it makes them feel now. It can also encourage these individuals to share their feelings, regardless of what they are, instead of keeping them bottled up inside.

Lastly, counseling can help these children understand that they are not to blame for what happened to them. They are survivors – not victims or perpetrators.

So to sum it up, child counselors can teach your child that it’s okay to talk about what happened to them. In fact, it’s healthy to do so. And, they can teach your child a variety of coping mechanisms that they can use when the “going gets rough.” In other words, when your child experiences a memory or flashback that is distressing, they will be able to pull a tool out of their toolbox to deal with it.

These tools may include deep breathing exercises, taking a time-out to regroup, talking to a trusted friend or relative about how they are feeling, practicing stress management/relaxation techniques, focusing on the positive, and looking at the event or experience in a different way (re-framing).

Child counseling to help with a divorce.

When a marital union ends, it can be very distressing for a child. In fact, it is common for children to blame themselves for the divorce. It is also common for these children to feel that because they caused the end of the marriage, they are unlovable.

Then there’s the unfortunate consequence of divorce – child custody issues. Sometimes custody arrangements are amicable, but sometimes they are tense – a custody battle between parents.

Having to choose between parents can make children feel uneasy, anxious, and guilty, especially when it comes to who they want to live with. In addition, children, whose choices don’t align with their parents or siblings often feel sad, confused, distressed, and overwhelmed.

The good news is child counselors can teach children, who are going through or who have gone through a divorce how to cope with their conflicting and confusing feelings through a wide range of techniques, such as deep breathing, art or music therapy, positive self-talk, journaling, exercising, and talking to a trusted friend or relative about their feelings and thoughts.

Child counseling for processing grief and loss.

The death of a loved one, pet, friend, home, school, and/or health can lead to a considerable amount of grief. If it is distressing to an adult, you know it’s ten times worse for a child, who does not have the maturity level, life experiences, or coping mechanisms that an adult has.

For children going through the grieving process, it can be extremely difficult to wrap their heads around. They may become enveloped in confusing, conflicting, and fluctuating feelings like numbness, denial, loss, sadness, despair, depression, anxiety, and anger/rage.

They miss the person, pet, place, or thing they loved so dearly and do not know how to channel the pain into something healthier. These children may develop irrational thought patterns like they too will die or someone else they love will leave. They may honestly believe that the loss was due to something they did or did not do. Furthermore, they may feel immeasurable guilt that they could have done something to prevent the loss – but did not.

Child counselors help children better understand the grief process while teaching them that is okay to experience conflicting and confusing emotions. Counselors explain to children that grief is a normal emotion that often comes in waves. They also explain to children that it’s important to experience them to heal from the loss.

These specialists also encourage children to talk about the loss as much and as often as possible until they are able to process it in a way that makes sense for them.

There is no time limit on how long one should grieve and there’s no right or wrong way to do it. However, it is important that you, as a parent, keep an eye on your child, and if they appear to be sinking further and further away and not taking steps towards healing after a year – make an appointment with a child counselor.

A child counselor will teach your child coping strategies like how important it is to share their feelings with a trusted loved one or friend, channeling grief into creative pursuits like music, journaling, and/or art, and using their voice to share loving memories of the person, place, or thing the child has lost.

Mental health professionals teach grieving children that there are many layers of the grieving process and each one is important and must be experienced to successfully heal.

Child counseling to help adapt to change.

For many children, change (i.e. changing schools, moving to a new city or state, being adopted or entering the foster care system, remarriage, divorce, going to live with another relative, the loss of a loved one or pet, etc.) can be traumatic.

Adults, like you and me, have the tools to accept and adapt to these changes, but many times, children don’t. So, although changes may not significantly impair your ability to function, it may have a totally different effect on your child.

What effect? Well, children, who have experienced a significant change in their lives, may have a hard time expressing how they really feel about it. More specifically, a big change can lead to anxiety, low self-esteem, self-doubt, uncertainty, anxiety, depression, fear, phobia, worry, and/or anger/rage towards their parents – and everyone else.

While these are normal reactions to change, in general, some children may have a hard time moving past these feelings by themselves. That’s where child counseling comes into play.

Child counselors teach children how to effectively cope with the change by focusing on the positive (and unchanging) aspects of their lives. They also teach children how to practice positive self-talk, when they feel themselves becoming overwhelmed with all the changes in their lives.

Lastly, they teach children how to breathe deeply when they are having a hard time coping with the “newness” of it all. The goal of these specialists is to help your child understand (and accept) that change is natural, and their feelings are temporary. Eventually, he/she will adjust and those feelings will fade.

Child counseling for improving low self-esteem & self-confidence.

The truth is some children struggle with low self-esteem and self-confidence. When this occurs it can also lead to anxiety, depression, substance abuse, eating disorders, and even thoughts of self-harm and suicide. A child with low self-esteem may feel unlovable, empty, and worthless.

As a result, a child may begin to believe that their loved ones and friends would be “better off” without them. Child counselors can help this child improve their self-esteem and self-confidence in a myriad of ways. For instance, a child counselor may teach a child with low self-esteem and self-confidence how to look at the big picture and dig deeper to find the root cause of the issues.

Counseling may also help this child better understand how negative thoughts and self-talk is causing them to feel bad – mentally and physically. This specialist can also explain to a child how positive self-talk can dramatically improve their self-esteem, self-confidence, and overall life.

Some of the things your child will learn in child counseling include the benefit of using positive affirmations to boost self-confidence and self-acceptance and the importance of talking to a loved one or trusted friend about distressing feelings and thoughts. A child counselor can even help your child if their low self-esteem and self-confidence stems from something more serious like an eating disorder.

Treatment Approaches used in Child Counseling

There are many different types of therapy used in child counseling, such as cognitive-behavior therapy, trauma-focused cognitive-behavioral therapy, and alternative therapies like play therapy or art therapy.

Cognitive-Behavior Therapy (CBT) for children & adolescents.

The goal of cognitive-behavioral therapy (CBT) is to help children change negative thought patterns and behaviors by re-framing the way they think about issues and events. The aim is to help children convert negative thoughts into more positive ones, so they can have a healthier response to the issues, themselves, and the world around them.

More specifically, CBT encourages children to challenge their belief systems, when it comes to themselves, so they can accurately view themselves and the situation through a more realistic and positive lens. Therefore, CBT can provide your child with the tools he/she needs to effectively cope with challenging and stressful situations when they arise.

Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT) for children & adolescents.

The goal of trauma-focused cognitive-behavioral therapy (TF-CBT) is to help children heal from the effects of trauma. Similar to CBT, these counselors teach children how to view the trauma in a more realistic manner – without blaming themselves.

TF-CBT also teaches children techniques they can use if they experience a flashback, with the goal of working through those memories from a place of control and understanding. As a result, TF-CBT can provide your child with the ability to use these tools when or if they become distressed from the memory of the trauma.

Alternative Therapies for children & adolescents counseling.

A child who is experiencing mental health issues or psychological distress may benefit from alternative therapies like music and/or art therapy, exercise, sports therapy, play therapy, movement therapy, equine therapy, mindfulness, and/or aquatic therapy.

What Should I Look for in a Child Counselor?

There are three key things you should consider when looking for a child counselor.

  1. Therapeutic Fit: The counselor you choose must be a good fit for your child. It may take a while before your child feels comfortable, so the counselor needs to know how to “break the ice” with your child. If there is a disconnect, or your child expresses unease or displeasure with the counselor, you will need to find another one. Why? Because counseling will be a bust if your child does not trust their counselor.
  2. Credentials: It is important to research potential counselors – in advance. Consider their credentials – training qualifications, approach, and client reviews. It is also imperative that the counselor specializes in child counseling. Why? So, you can feel reassured they will use therapy techniques in a way that will actually help your child – not hinder him/her.
  3. References: Because your child’s mental health and well-being are paramount, do not hesitate to check the counselor’s references. If all of that checks out, make an appointment.

The good news is most counselors offer free consultations, so you can find one that best fits your child’s personality with ease.

During this initial meeting assess the following: Do you feel comfortable with the counselor? Does your child? If you both feel comfortable, proceed. But, if you don’t get a good vibe – go back to the drawing board and start again until you find one that meets your comfort level. It takes a village, after all.

How Can I Find a Good Child Counselor?

Deciding to seek child counseling is not an easy decision, and finding the right counselor may seem like an even more daunting task. Therefore, when researching therapists – ask around. In other words, ask for referrals from other parents and caregivers, teachers, and physicians.

There’s usually nothing more valuable when looking for a good child counselor than word-of-mouth. Keep in mind, however, that what may be good for one child may be bad for another, so keep an open mind and make your own decision. Another great option is to search a professional directory, and reach-out to several therapist and start the interview process.

If you’re looking for a child counselor in your area, check out the TherapyTribe Directory. It can help you find the right counselor for your child.


Impact of the Pandemic on the Mental Health of Children

Children experienced numerous and significant life changes once coronavirus infiltrated everyone’s lives. Young children, teens, and even college kids experienced the hardships of being stripped from familiar people, places, and routines. Not only were children as young as 3 or 4 being “forced” to wear masks, but now public health officials were instructing parents to keep their children at least 6ft away from their peers, friends, and loved ones. 

Like adults, children and teens missed their friends, were frustrated by their inability to be around others without contracting COVID-19, and were saddened by their inability to celebrate holidays and other important milestones without getting others sick. Eventually, these individuals grew tired of continuously staring at a screen – i.e., watching television, playing video games, and/or going to school online. This sparked a wide array of behavioral challenges, such as tantrums, disobedience, rebellious and impulsive behaviors, laziness, etc. 

The shutdown of schools also “forced” many parents to take time off from their “essential jobs” to care for their now at-home children. This caused stress in many families. Ultimately, children were no longer able to have normal childhoods – i.e., play, spend the night, or “hang out” with friends and loved ones. Thus, it is no surprise that these individuals experienced emotional distress during the pandemic. It was confusing, lonely, boring, and traumatizing for many children (even teens). Children, for the most part, need and want to connect with others, but the pandemic prevented this from happening in many cases. This caused them to enter the grief process for the things and people they had lost to COVID-19 deaths or separations.  

School was denigrated to a teacher and classmates on a screen, and while some students excelled at online or “virtual” school, others struggled with the lack of in-person interactions. It is not surprising that many parents were struggling with unemployment or layoffs, anxiety, depression, and high levels of stress themselves. Both children and their parents were at risk of developing a mental illness, or having a mental health illness worsen during the pandemic. And, as a result of COVID-19, children, regardless of their ages, were feeling the effects of living in a restricted, fearful world. This caused an increased need for child counseling services. 

The problem was most, if not all counseling centers and offices, were also closed or “locked down” because of COVID. So, children, who were in desperate need of mental health interventions, were deprived of these services – due to the pandemic’s restrictions and lock-downs. These individuals were not only unable to physically “see” and interact with their classmates and teachers, but also unable to “see” or interact with child counselors, who could help them better process and cope with what was happening around them – i.e., the possibility of contracting COVID, boredom, loneliness, mental confusion, anxiety, stress, and depression – theirs and their parents and other loved ones. 

Children just did not understand, and because of the pandemic, they no longer had a life-raft to keep them afloat while the rocky waters of COVID raged around them. And, while most child counselors offered “telehealth” services, for many that was not enough to really help children with limited comprehension, due to their ages. However, the pandemic was especially perplexing for intellectually-disabled children (i.e., children with autism, down syndrome, or fragile X syndrome), who need a little extra help making sense of this world. 

While “telehealth” services did provide a small connection with teachers, friends, loved ones, and classmates, it was not enough, as a whole, to prevent young children from “acting out” due to disrupted routines, a lack of social interactions, confusion, and living in a high-stress, and anxiety-riddled environment, due to the pandemic’s lock-downs and restrictions.

Once some of the students returned to the classroom and other group activities, the threat of COVID was still present, so limitations were placed on teachers, students, and society, as whole. Children, in many cases, still had to wear masks (even the young kids, who are known for touching things and then touching their mouths, eyes, etc.), and desks were moved away from each other to prevent the transmission of the virus. 

Hugs, holding hands, sharing supplies, blankets, food, or drinks were strictly prohibited. This also created confusion and frustration in children. As a result, in-person counseling requests increased once children were able to return to their normal routines. Children were able to speak to a counselor in-person, albeit with masks. Being able to physically interact with the counselor helped calm the fears, worries, concerns, and anxiety of children so they could thrive in this post-pandemic world.  


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