Liz Dean (She/Her)

Registered Social Worker, M.S.W., R.S.W
 therapist: Liz Dean,
Online in Ontario
Feeling alone and stuck? Sometimes we find ourselves disconnected, insecure, anxious, angry, sad and exhausted - at ourselves, at the world, at our family and friends. And we don't know what to do about it. It can make us feel utterly alone. I would embrace the opportunity to support you to find a path forward and move more easily and authentically through life. My speciality is working with people with self-criticism and/or low self esteem - this can present as loneliness anxiety, depression, ADHD and struggles in relationships and with life transitions (jobs, relationships, new stages of life).

Client Focus

Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen
Demographic Expertise: Asian, Buddhist, LGBTQ+, Men, Women clients.

Treatment Approach

  • Cognitive Behavioral (CBT)
  • Compassion Focus Therapy
  • Dialectical Behavior (DBT)
  • Emotionally Focused (EFT)
  • Neuropsychology
  • Psychodynamic
Approach Description: My style is direct and genuinely non-judgemental. You will hear me say “that makes sense because…” a lot. My goal is to create a space where you can understand what is going on in your life. Because when we understand and accept where we are, we can begin to see a different path for our future - and begin to like ourselves and our lives life more.

Education & Credentials

Liz Dean M.S.W., R.S.W
  • Female
  • License # 827727
  • Licensed in ON
  • Practicing Since 2014
Education: Masters in Social Work, Mental Health Specialization, University of Toronto

Finances

Fees
  • Average Session Fee $170
Insurance
  • Accepts Insurance
  • Most extended health plans will cover our sessions

Liz Dean Practice Details

Therapy Sessions
  • Available Online for residents of Ontario
  • Online Therapy Details: Virtual sessions are run through my software program called Jane - it is safe and secure.
Liz Dean Practice Description
If you are interested, let's talk and together we can find ways to help you move forward. I have extensive training and work with techniques proven to help including mindfulness skills (17 years of personal practice), Adult Attachment, Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Dialectical Behavioural Therapy (DBT).

Practice Overview

Available online
10 Years Experience
Individual

Office Hours

Monday
8:00 am - 6:00 pm
Tuesday
8:00 am - 6:00 pm
Wednesday
8:00 am - 6:00 pm
Thursday
8:00 am - 6:00 pm
Friday
9:00 am - 5:00 pm

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