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Toronto, Ontario therapist: Nakasha Ogbonna, registered social worker
Self Esteem

Nakasha Ogbonna

Registered Social Worker, RSW
I am a licensed mental health practitioner with years of experience supporting clients with a variety of mental health concerns. If you are struggling with self esteem I can support you with a variety of highly effective therapeutic approaches, including cognitive behavioural therapy (CBT). Considered the gold standard in mental health therapy, CBT is an evidence based therapy with a long and positive history for its high degree of effectiveness in treating a broad range of mental health concerns; Although you do not need to have a mental health condition to benefit from CBT. With principles that are richly grounded in research, CBT guides you through a structured process in reframing the thoughts that underly emotional distress in favour of those that will help you achieve the results you want in all areas of life. This form of therapy has a proven record of achieving long term results through consistent practice. Working in partnership with me as your therapist, CBT will teach you how to become your own therapist — through the development of self awareness and a commitment to truth seeking. The coping skills you develop will help you gain greater control of your emotions, improve your self beliefs and relationships, and allow you to achieve your goals in tangible ways. ​  
5 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Victoria Lorient-Faibish, registered psychotherapist
Self Esteem

Victoria Lorient-Faibish

Registered Psychotherapist, MEd, RP, CCC, RPE
Self-esteem is the foundation of our identity; it determines how we feel about ourselves and the world around us. Discovering your self-culture is an essential step in developing a healthy sense of self-esteem. It’s about accepting who you are and what you stand for, which in turn helps you cultivate more meaningful relationships and pursue a fulfilling life. It's time to embrace your unique identity and nurture your self-esteem to a new height.  
32 Years Experience
In-Person in Toronto, ON M6E 4P3
Online in Toronto, Ontario
Toronto, Ontario therapist: Maryam Moazzami, pre-licensed professional
Self Esteem

Maryam Moazzami

Pre-Licensed Professional, Bsc. MPH.
Cultivating a healthy sense of self-esteem is key to living a fulfilling and empowered life, but it's a journey that can sometimes feel challenging to navigate alone. I offer compassionate support and evidence-based interventions to help you build a more positive and resilient self-image. Whether you're struggling with feelings of inadequacy, self-doubt, or negative self-talk, I provide a safe and non-judgmental space to explore your beliefs and develop strategies for growth. Through personalized therapy tailored to your unique needs, we'll work together to challenge limiting beliefs, cultivate self-compassion, and foster a greater sense of worthiness and self-acceptance. My goal is to empower you to recognize your inherent value, embrace your strengths, and live authentically with confidence and purpose.  
1 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Kylie Hockley, registered psychotherapist
Self Esteem

Kylie Hockley

Registered Psychotherapist, MA, RP
Building your self esteem is more than just saying positive things to yourself in the mirror! I work with clients to build self esteem by exploring and developing a sense of self.  
5 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Vera Cheng, registered social worker
Self Esteem

Vera Cheng

Registered Social Worker, BSW, MSW, RSW
It starts from within and cannot be dependent on external sources such as material possessions, status, or approval from others.  
18 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Emma Heutschi, registered psychotherapist
Self Esteem

Emma Heutschi

Registered Psychotherapist, M.Ed. Counselling Psychology, Registered Psychotherapist
Having high self-esteem is the basis for success and wellbeing in all areas of life. I can help you to understand what may be causing your low self-esteem and teach skills for improving it.  
7 Years Experience
In-Person in Toronto, ON M4L 2X6
Online in Toronto, Ontario
Toronto, Ontario therapist: Emily Beeckmans, licensed clinical social worker
Self Esteem

Emily Beeckmans

Licensed Clinical Social Worker, B.A., B.S.W., M.S.W., RSW, CHRP
I will help you identify the causes of self-esteem issues and help you to regain control over circumstances through goal-directed therapy. I help you identify the reason behind your low self esteem then coach you to rebuild yourself in an image that is positive and supportive with self-compassion.  
26 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Tony Miller, registered psychotherapist
Self Esteem

Tony Miller

Registered Psychotherapist, MA, RP
Lack of self-esteem is probably the most common by-product of the modern society in which an individual is considered the sole architect of one’s life. To improve self-esteem, one has to understand the gap between the ideal and the real. In psychotherapy, one has to realize the degree to which these ideals can be converged and, sometimes, with the help of the therapist, the client understands that this ideal is not their ideal, but a projection caused by family, society, culture, etc. Schedule a free 15-minute consultation to see if we are a good fit.  
7 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Lauren Schneider, registered psychotherapist
Self Esteem

Lauren Schneider

Registered Psychotherapist, R.P. (Qualifying)
I am to create a space where you feel safe, genuinely supported, and unconditionally accepted, truly comfortable to open up about distressing concerns. I believe in a collaborative approach, meaning that we'll work together to better understand your experiences - your thoughts, feelings, and values/goals in life as well as the ways we can implement lasting, positive change in your life.  
1 Years Experience
In-Person in Toronto, ON M4J 5C4
Online in Toronto, Ontario
Toronto, Ontario therapist: Andrea Rowell, registered social worker
Self Esteem

Andrea Rowell

Registered Social Worker, MSW, RSW
Self-esteem can be rocked unsteady by anxiety and depression, or the start of a new job or relationship. Seeking reassurance from friends or family members may feel great in the short-term; and, if you're looking to build confidence for the long-term, that's where therapy comes in. The approaches that I use tend to help people to feel truer to themselves, including feeling more steady grounding and confidence. I would be glad to meet for a free consultation to answer any questions!  
5 Years Experience
In-Person in Toronto, ON M4K 1N2
Online in Toronto, Ontario
Toronto, Ontario therapist: Emina Hendricks, CareWay.ca, registered psychotherapist
Self Esteem

Emina Hendricks, CareWay.ca

Registered Psychotherapist, M.Ed., R.P.
Do you lack confidence to speak up or move in the direction of your dreams? At CareWay we aim to provide a safe space to explore your feelings of insecurity, change your perspective and empower you to set boundaries, communicate assertively and move through life authentically. Please contact us for a free consultation.  
7 Years Experience
In-Person in Toronto, ON M5R 3R9
Online in Toronto, Ontario
Toronto, Ontario therapist: Courtney Mann, registered psychotherapist
Self Esteem

Courtney Mann

Registered Psychotherapist, RP, MACP
Self-esteem is an integral part of how we view and interact with the world. Struggling with self-esteem is a painful experience and one you don't need to endure alone. I would be honored to work with you to explore and uncover your innate abilities and resources so that you can shift how you view yourself.  
6 Years Experience
In-Person in Toronto, ON M6P 1Z2
Online in Toronto, Ontario
Mississauga, Ontario therapist: Ellis Nicolson, registered psychotherapist
Self Esteem

Ellis Nicolson

Registered Psychotherapist, M.Div.; RP; RMFT
We all have a struggle in life, but how we view ourselves can have a pervasive impact on our lives. We will help you break unhealthy patterns regarding your view of self, and help build a healthy view of self.  
20 Years Experience
In-Person in Toronto, ON M5A 4K3
Online in Toronto, Ontario
Toronto, Ontario therapist: Cimberly R Nesker, registered psychotherapist
Self Esteem

Cimberly R Nesker

Registered Psychotherapist, B.A., MSc., PG Dip, CCC, CRPO
Using a variety of modalities, work with the client to understand the barriers between themselves and their best selves. Offer strategies, tools and space to learn how to reconnect with ones' personal sense of worth.  
16 Years Experience
In-Person in Toronto, ON M4S 1Y2
Online in Toronto, Ontario
Ankara, Ankara therapist: Dr. Nilgun Turkcan Ataoglu, BCT, RDT, licensed mental health counselor
Self Esteem

Dr. Nilgun Turkcan Ataoglu, BCT, RDT

Licensed Mental Health Counsellor, Licensed & Registered Creative Arts Therapist
Creative Arts Therapy is a powerful specialty which provides us to express our subconscious in a safe and easy way. Since the subconscious is a great power that directs our behaviours, on self esteem issues, CAT is very effective and gives great results.  
23 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Mississauga, Ontario therapist: Vilma Madramootoo , Registered Psychotherapist, registered psychotherapist
Self Esteem

Vilma Madramootoo , Registered Psychotherapist

Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
Building Self Esteem, I use various techniques as a way of helping people learn to effectively and skillfully get what they want from others without sacrificing their relationships. Problem-solving training: When people have had low self-esteem over a long period of time, they tend to feel helpless in many situations. I guide you to develop skills and tools to feel confident and regain control of your wellness.  
7 Years Experience
In-Person in Toronto, ON M6K 2J2
Online in Toronto, Ontario
Toronto, Ontario therapist: Ashley Carr Therapy, registered social worker
Self Esteem

Ashley Carr Therapy

Registered Social Worker, MSW, RSW
Many of us are hard on ourselves to the point of suffering, and we did not get here by ourselves. I aim to help clients get underneath their experiences of themselves, increasing their awareness of what has contributed in shaping their personality, approach to life, and relationship to self and others. My hope is to support clients in re-connecting to their authentic selves, with compassion instead of berating, and kindness instead of criticism, and in doing so, improve both self-esteem and self-worth.  
10 Years Experience
In-Person in Toronto, ON M5P 2X7
Online in Toronto, Ontario
Toronto, Ontario therapist: Dr. Evelyn McMullen, psychologist
Self Esteem

Dr. Evelyn McMullen

Psychologist, C. Psych.
Would you like to have more confidence in yourself, trust yourself more, and feel better about yourself?  
40 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Bridges Clinical Hypnotherapy Services, hypnotherapist
Self Esteem

Bridges Clinical Hypnotherapy Services

Hypnotherapist
Body image and/or self-esteem start in the mind - not in the mirror. They can negatively alter the way you perceive your value and worth. Hypnosis is an effective way to adjust limiting perspectives that can impact your self-esteem.  
6 Years Experience
In-Person in Toronto, ON M4P 1G8
Online in Toronto, Ontario
Guelph, Ontario therapist: Colleen Fava, registered psychotherapist
Self Esteem

Colleen Fava

Registered Psychotherapist, RP, Reiki Practitioner, BA
Our relationship with ourselves is the most important relationship we have. We teach others how to treat us based on our relationship with ourselves. I can assist you in improving your self esteem by helping you identify your needs and how to get them met as well as understanding your boundaries and how to set them.  
8 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario