Self Esteem therapists in Toronto, Ontario ON, Canada CA
We are proud to feature top rated Self Esteem therapists in Toronto, Ontario, Canada. We encourage you to review each profile to find your best match.
Self Esteem
Lydia Kienge
Registered Psychotherapist, M.A.,RPQ
Building self-esteem is a journey toward embracing your true worth and finding confidence within yourself. In a compassionate and supportive space, I offer guidance to help you break free from self-doubt and negative beliefs. Together, we’ll work to strengthen your sense of self, foster self-compassion, and empower you to live authentically. Remember, you are worthy of love, respect, and happiness, and with patience and care, you can rediscover the strength and confidence that lies within you.
3 Years Experience
Online in Toronto, Ontario (Online Only)
Self Esteem
Preeti Taneja
Registered Social Worker, Registered Social Worker - R.S.W, M.S.W, B.S.W
Low self-esteem can impact every aspect of life. I help clients rebuild their confidence by addressing negative self-beliefs, fostering self-compassion, and empowering them to embrace their strengths and potential
17 Years Experience
Online in Toronto, Ontario (Online Only)
Self Esteem
North Star Therapy-- Cleo Haber
Registered Social Worker, BSW, MSW, RSW
We often hold stuck concepts of ourselves as problematic or not good enough. Our minds may focus on thoughts, feelings, and stories, that seem to confirm we are not good enough, unloveable, or unworthy in some way. The danger is when we define ourselves by these beliefs. In psychotherapy we support you to shift your perspective and thought processes. We work to unburden the parts of you that hold these painful beliefs, in order to move towards self-confidence, self-compassion and a feeling of wholeness.
24 Years Experience
Online in Toronto, Ontario (Online Only)
Self Esteem
Whitney Reinhart
Registered Psychotherapist, MA., RP.
How we think and feel about ourselves can influence all aspects of our lives, including our work and relationships. When we sit with feelings of shame and name our internal criticisms, we can finally move towards more healthy, loving and compassion views of our ourselves. I hope to help you better understand where your self esteem issues stem from and build unconditional acceptance for all the parts of you.
7 Years Experience
In-Person in Toronto, ON M5G 1N8
Online in Toronto, Ontario
Self Esteem
Chris Pankewich
Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
Self-esteem is all about how we value and perceive ourselves. Connected to that are the standards and expectations we set for ourselves and others. At its core, self-esteem is based on the opinions, beliefs and narrative our minds hold about ourselves, which can feel difficult to change. How we define and measure our self-esteem can deeply affect whether we value ourselves, respect ourselves or even like ourselves. Therapy focused on self-esteem work challenges us to cultivate a deeply personal and meaningful definition of self-esteem, one that is holistic in nature. Once we have done that, we can then set up weekly experiences that ask us to live through that definition.
5 Years Experience
In-Person in Toronto, ON M4C 1J1
Online in Toronto, Ontario
Self Esteem
Nora Taylor, MA, RP
Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
Self esteem refers to our sense of self; being aware of what our values are, and living accordingly. It includes acting with integrity and authenticity and taking responsibility for our lives despite what may have happened to us; if we have had difficult experiences it means being aware of the self-critical mind and replacing it with self compassion; ie being kind to yourself. You can refer to Kristen Neff’s work on self compassion or Chris Germer’s; there is also 5 minutes self compassion breaks on you tube you can refer to when things get hard; be kind, cut yourself some slack and take some chances in life; that’s important.
31 Years Experience
In-Person in Toronto, ON M6G 1L5
Online in Toronto, Ontario
Self Esteem
Kylie Hockley
Registered Psychotherapist, MA, RP
Building your self esteem is more than just saying positive things to yourself in the mirror! I work with clients to build self esteem by exploring and developing a sense of self.
6 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Self Esteem
Dale Bryan
Licensed Clinical Social Worker, MSW, RSW
How we value and perceive ourselves starts in childhood and forms throughout our life. The good news is we can continue to heal and change our self esteem throughout our life and there are strategies and support I can provide you to increase your feelings of confidence, ability to set healthy boundaries, build self-trust and stop negatively comparing yourself to others.
10 Years Experience
Online in Toronto, Ontario (Online Only)
Self Esteem
Faysal Garad
Registered Social Worker, MSW, RSW
Low self-esteem can affect many aspects of life, from relationships to career. Our therapists work with you to build confidence, challenge negative self-perceptions, and develop a stronger sense of self-worth.
6 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Self Esteem
Victoria Lorient-Faibish
Registered Psychotherapist, MEd, RP, CCC, RPE
Self-esteem is the foundation of our identity; it determines how we feel about ourselves and the world around us. Discovering your self-culture is an essential step in developing a healthy sense of self-esteem. It’s about accepting who you are and what you stand for, which in turn helps you cultivate more meaningful relationships and pursue a fulfilling life. It's time to embrace your unique identity and nurture your self-esteem to a new height.
33 Years Experience
In-Person in Toronto, ON M6E 4P3
Online in Toronto, Ontario
Self Esteem
Natasha Mano
Registered Psychotherapist, RP (Q)
Hi, I'm Natasha, and I want you to know that your self-esteem matters. It's the foundation of how you see yourself and how you interact with the world around you. If you're struggling with low self-esteem, I'm here to help you rediscover your inherent value and build a healthier relationship with yourself.
I've worked with many individuals just like you, helping them overcome self-doubt and embrace their unique qualities. In our therapy sessions, you'll find a safe space where you can openly discuss your feelings and thoughts. Together, we'll uncover the underlying factors that have contributed to your self-esteem challenges and work on strategies to elevate it.
Low self-esteem can impact your confidence, relationships, and even your overall happiness. I'm here to provide guidance, support, and practical techniques to help you shift your perspective and foster a more positive self-image.
Throughout our journey, you'll learn to challenge negative self-talk, celebrate your strengths, and cultivate self-compassion. Remember, you have the power to rewrite your story and embrace a more confident and empowered version of yourself.
Let's embark on this journey of self-discovery and growth. Reach out to me today, and let's work on building healthy self-esteem together, so you can step into the world with confidence and a deep appreciation for who you are.
2 Years Experience
In-Person in Toronto, ON M4P 1E2
Online in Toronto, Ontario
Self Esteem
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can feel challenging to change. We might also think of this as self-confidence. Your self-esteem can affect whether you: Like and value yourself. When your self-esteem and self-value are low, you may need some guidance and support to steer you back onto the right path where you can regain a sense of self-confidence and well being.
6 Years Experience
Online in Toronto, Ontario (Online Only)
Self Esteem
Nave Nijjar, Hear to Heal Counselling Services
Registered Psychotherapist, MA, RP, CCC
Find yourself comparing a lot to others and judge yourself? People with low-self esteem are likely to have a low opinions about themselves and self-criticism. Over time, your negative thoughts can become so frequent the person sees them as fact. When left on a loop, this thought process can be very damaging where you become your own inner critic.
9 Years Experience
Online in Toronto, Ontario (Online Only)
Self Esteem
Matthew Pitts
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Wherever your self-esteem concerns and fears stem from, we can work on understanding them better and seek healing and meaningful growth together. I offer a safe space where you can express yourself and be heard, and I bring an empathic but analytical style. If this resonates with you, reach out for a free 50-minute Zoom consultation.
1 Years Experience
Online in Toronto, Ontario (Online Only)
Self Esteem
Bridges Clinical Hypnotherapy Services
Hypnotherapist
Body image and/or self-esteem start in the mind - not in the mirror. They can negatively alter the way you perceive your value and worth. Hypnosis is an effective way to adjust limiting perspectives that can impact your self-esteem.
7 Years Experience
In-Person in Toronto, ON M4P 1G8
Online in Toronto, Ontario
Self Esteem
Lia Khalili
Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I specialize in helping individuals enhance their self-esteem and confidence. Through personalized therapy sessions, I work closely with clients to explore underlying beliefs and patterns that may be impacting their self-image. Using evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and positive psychology interventions, I help clients challenge negative self-talk, build self-awareness, and cultivate a more positive self-perception. Together, we develop practical strategies to overcome self-doubt, set achievable goals, and foster a greater sense of self-worth. Whether you're struggling with low self-esteem, self-criticism, or feelings of inadequacy, I'm here to support you on your journey towards greater self-confidence and self-acceptance.
19 Years Experience
In-Person in Toronto, ON M5C 2C5
Online in Toronto, Ontario
Self Esteem
Cimberly R Nesker
Registered Psychotherapist, B.A., MSc., PG Dip, CCC, CRPO
Using a variety of modalities, work with the client to understand the barriers between themselves and their best selves. Offer strategies, tools and space to learn how to reconnect with ones' personal sense of worth.
17 Years Experience
In-Person in Toronto, ON M4S 1Y2
Online in Toronto, Ontario
Self Esteem
Liz Dean
Registered Social Worker, M.S.W., R.S.W
Are you held back in life by a low self-esteem? Everyday we battle with messages that tell us how we should be and lead to feelings of shame and self-doubt. This is my specialization as I find the worst part of low self-esteem is that it is often misinterpreted by the self and others which compounds pre-existing feelings of self-doubt. My style is direct and genuinely non-judgemental so you can explore your history and current situation to build the wisdom and courage to find a new path forward.
11 Years Experience
Online in Toronto, Ontario (Online Only)
Self Esteem
Brooke Morgan
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
When I work with clients struggling with self-esteem issues, I dive into how unconscious beliefs and early experiences have shaped their sense of self-worth. Together, we explore the underlying feelings of shame or inadequacy that influence how they view themselves. Through insight and a strong therapeutic relationship, I help clients develop a more compassionate and integrated sense of self, so they can build confidence, self-acceptance, and emotional resilience.
3 Years Experience
Online in Toronto, Ontario (Online Only)
Self Esteem
Morgan Mackenzie
Registered Social Worker, MSW, RSW
In my practice, I support individuals the exploration and enhancement of self-esteem. Building and maintaining a healthy sense of self-worth is fundamental to overall well-being, influencing various aspects of one's life, from relationships to professional pursuits. I offer a supportive and non-judgmental space for individuals to delve into the roots of low self-esteem, whether stemming from past experiences, societal pressures, or personal perceptions. Through a combination of therapeutic techniques and approaches, I work collaboratively with clients to challenge negative self-talk, set realistic goals, and foster a more positive self-image. My aim is to empower individuals to embrace their strengths, cultivate self-compassion, and develop the resilience needed to navigate life's challenges with confidence. Together, we embark on a journey toward greater self-awareness and a heightened sense of self-worth, paving the way for a more fulfilling and authentic life.
2 Years Experience
Online in Toronto, Ontario (Online Only)