Natalia Vyzhol (She/Her)
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Online in
Ontario (Online Only)
Welcome to a Space of Growth and Healing
With years of dedicated experience in psychotherapy, I offer a uniquely personalized approach to mental health care. My practice stands out through:
- Individual-Centered Care: Every therapy session is tailored to specific needs and requests of the client, ensuring a truly personalized healing process.
- Safe and Nurturing Environment: My practice provides a comfortable, judgment-free space where you can explore your thoughts and feelings openly.
- Evidence-Based Approaches: I combine proven therapeutic techniques with compassionate understanding to help the client achieve meaningful progress.
- Flexible Scheduling: Understanding the demands of modern life, I offer convenient appointment times and telehealth options.
Whether you're dealing with anxiety, depression, relationship issues, or seeking personal growth, my practice offers the support and guidance you need to move forward.
Client Focus
Session Format: Family, Group, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Languages: English, Russian, Ukrainian
Treatment Approach
- Biofeedback/Neurofeedback
- Christian
- Cognitive Behavioral (CBT)
- Gestalt
- Mindfulness-Based Cognitive Therapy (MBCT)
- Psychoeducational
- Somatic
Approach Description: In my work with clients, I've observed how Gestalt therapy helps become more self-aware and take responsibility for our own choices. When we engage with the "here and now" approach, we often experience breakthrough moments, especially during role-play exercises or empty chair techniques. This approach is particularly effective when helping to resolve unfinished business from the past.
CBT has proven to be highly effective in providing my clients with practical tools for change. Through homework assignments and structured sessions, we learn to identify the triggers, challenge distorted thinking, and develop healthier coping mechanisms. I've seen significant improvements in my practice dealing with anxiety and depression using CBT techniques.
Implementing mindfulness techniques has helped my clients develop better emotional regulation. Teaching to observe thoughts without judgment reduces reactivity to stressful situations. From reports it feels more centered and calm after incorporating simple mindfulness practices into the daily routines.
Education & Credentials
Natalia Vyzhol Registered Psychotherapist (Qualifying)
- Female
- License # 11452
- Licensed in Ontario
- Practicing Since 2019
Education: **Bachelor of Social Work** | 2004-2009
Polytechnic Institute, Mykolaiv, Ukraine
**Gestalt Psychotherapist Training** | 2011-2014
Kherson Affiliate of Moscow Gestalt Institute
**Advanced Gestalt Psychotherapy Certification** | 2016-2021
Gestalt Institute of Toronto
**Master of Divinity** | 2023-P
Finances
Fees
- Average Session Fee • Individual therapy sessions (50 minutes) - $140.00 CAD • Couples therapy counseling (75-90 minutes) - $200.00 CAD • Family counseling (75-90 minutes) - $200.00 CAD • Coaching sessions - $130.00 CAD
- Affordable sliding scale therapy: apply if you may be eligible.
- Please contact.
- Accepts Insurance
Natalia Vyzhol Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: https://psychotherapyandcounsellingwithnatalia.janeapp.com/
As a therapist, my deepest commitment is to create a healing space where each individual feels seen, heard, and supported. I am passionate about walking alongside my clients on their journey towards growth and self-discovery.
I've found that by drawing from multiple therapeutic approaches, I can better address the complex and unique needs that each person brings to therapy. My expertise in various modalities allows me to adapt and respond effectively to whatever emerges in our sessions.
What truly energizes me is witnessing the transformative moments when clients gain new insights, develop stronger coping skills, or experience breakthrough realizations. These moments remind me why I chose this profession and fuel my continued dedication to this work.
I look forward to collaborating with you, using my integrated approach to support your personal growth and healing process. Together, we can work towards creating meaningful change and achieving your therapeutic goals.