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Toronto, Ontario therapist: MindfulWe Holistic Psychotherapy & Counselling Services, registered psychotherapist
Anger Management

MindfulWe Holistic Psychotherapy & Counselling Services

Registered Psychotherapist, MA, RP, IMD (candidate)
All emotions serve a purpose in our lives, and by understanding what each emotion is trying to tell us, we can better attend to our needs and the situation.  
12 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Morgan Mackenzie, registered social worker
Anger Management

Morgan Mackenzie

Registered Social Worker, RSW
In my practice, I offer effective and personalized support for individuals grappling with anger management issues. Anger is a natural emotion, but when it becomes overwhelming or leads to destructive behaviors, it can adversely impact one's relationships, work, and overall well-being. My approach to anger management involves a combination of cognitive-behavioral techniques, mindfulness practices, and communication skills training. Together, we explore the underlying triggers and patterns that contribute to excessive anger, working to develop healthier coping mechanisms. Through a collaborative and non-judgmental process, I assist clients in gaining a deeper understanding of their emotions, fostering self-regulation, and promoting constructive expression of feelings. My goal is to empower individuals to navigate challenging situations with resilience, enhancing interpersonal relationships and improving overall emotional balance.  
1 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Jennifer Ritchie Psychotherapy Services, registered psychotherapist
Anger Management

Jennifer Ritchie Psychotherapy Services

Registered Psychotherapist, MA, RP, CYW
*Welcoming new clients for immediate booking* We all get angry. It's a normal, healthy response. Yet frequently feeling angry and frustrated is a sign that something in your life may be out of balance. I can help you establish helpful ways to reduce your anger and stress levels, communicate more effectively, and better regulate your emotions. If you're concerned about the intensity, frequency, or expression of your anger please reach out today. I look forward to supporting you.  
19 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Cara Briscoe, registered psychotherapist
Anger Management

Cara Briscoe

Registered Psychotherapist, RP
Anger is one of those big emotions that can be tricky to navigate, especially when you are in the heat of the moment. Difficulty managing anger can sometimes lead to reactions that are hurtful to those that we care about the most. It is important to know that anger is not a bad emotion to experience, we just want to be mindful of how we communicate our anger to ourselves and to others. I hold a non-judgemental and safe space for you to explore your relationship with anger and assist you in working towards displaying anger in a way that is more in line with your preferred way of being. Contact me today to book a free consultation.  
5 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: JP Robichaud, registered psychotherapist
Anger Management

JP Robichaud

Registered Psychotherapist, RP
I believe Anger as a feeling can be as helpful and informative as any other emotion, and am comfortable creating spaces where Anger can be safely explored.  
6 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Maurice Ford, registered psychotherapist
Anger Management

Maurice Ford

Registered Psychotherapist, M.Sc., RP., OCT., Q.Med., WFA
Many people in our community suffer from anger management and are unable to control their emotions and therefore become impulsively angry. Through psychotherapy individuals suffering from anger management can begin to identify the triggers of their anger thereby gaining greater control over their emotions, thus reducing their impulsive anger outbursts.  
23 Years Experience
In-Person in Toronto, ON M5R 2A7
Online in Toronto, Ontario
Toronto, Ontario therapist: Susanna Damiani di Vergada, registered social worker
Anger Management

Susanna Damiani di Vergada

Registered Social Worker
When you notice you are increasingly irritable, you get mad easily, lose your patience or temper and you would like help, finding an Anger Management specialist is the first step to getting better. Together we will work on preventing and avoiding anger to build up in you to an uncomfortable level.  
3 Years Experience
In-Person in Toronto, ON M5S 2T9
Online in Toronto, Ontario
Toronto, Ontario therapist: Emily Beeckmans, licensed clinical social worker
Anger Management

Emily Beeckmans

Licensed Clinical Social Worker, B.A., B.S.W., M.S.W., RSW, CHRP
The anger management treatment focused on monitoring cues to anger arousal, relaxation training, and cognitive restructuring.  
26 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Tony Miller, registered psychotherapist
Anger Management

Tony Miller

Registered Psychotherapist, MA, RP
Anger is the most common coping mechanism that is often misunderstood. Suppressing or avoiding anxiety inevitably leads to being overwhelmed and sometimes emotionally exploding. Instead of suppressing anger, a person should learn how to embrace it, be curious about it, feel it, understand it, and eventually channel it in a healthy and constructive manner. Anger comes from a sense of being misunderstood, ignored or left unsupported and the therapy should acknowledge and explore these areas. Schedule a free 15-minute consultation to see if we are a good fit.  
7 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Cimberly R Nesker, registered psychotherapist
Anger Management

Cimberly R Nesker

Registered Psychotherapist, B.A., MSc., PG Dip, CCC, CRPO
Using a combination of modalities, I like to work with the client to understand where the anger comes from and learn to heal that from within.  
16 Years Experience
In-Person in Toronto, ON M4S 1Y2
Online in Toronto, Ontario
Toronto, Ontario therapist: Liv Hua, life coach
Anger Management

Liv Hua

Life Coach, Board Certified Coach from the Centre of Credentialing Education , PhD in Educational Psychology from the Department of Education and Counselling Psychology, McGill University
Discover a pragmatic approach to anger management with a coach deeply versed in effective emotional regulation strategies. Leveraging advanced techniques and insights, I offer personalized guidance to help you understand and manage your anger, applying practical tools from mindfulness to tailored coping strategies. My approach emphasizes the latest in anger management research and therapy, equipping you to navigate emotional challenges with greater control and resilience.  
1 Years Experience
Online in Toronto, Ontario
Ottawa, Ontario therapist: Kristie Brassard & Associates, registered social worker
Anger Management

Kristie Brassard & Associates

Registered Social Worker, RSW
Anger is an important emotion that let’s us know if a boundary has been crossed, or if something isn’t sitting right. However, it can be quite destructive if it isn’t expressed in healthy, constructive ways. Each of our therapists can support you in figuring out what is making you so angry, and what to do about it. Learning to identify triggers, becoming more understanding of the role of our angry parts, and learning to calm our nervous system can help us regulate these emotions and feel a better sense of control over ourselves.  
14 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Gui Mansilla, registered psychotherapist
Anger Management

Gui Mansilla

Registered Psychotherapist, Lawyer (Arg) M.Div (USA) Reg. Psychotherapist (CA) Coach (Ca)
Oh, anger, often relegated to the shadows as the most maligned emotion in the human repertoire. Yet, it is my fervent passion and ambition to redefine its narrative, shedding light on this potent emotion's healthy and empowering uses. Acknowledged for its potential to become one of the most poisonous energies when mismanaged, anger has been implicated in family breakdowns, wars, lost relationships, emotional harm, and tragically, even death. It's no wonder that society often perceives anger as the problem, prescribing the solution as suppressing or never expressing it. Unfortunately, this approach doesn't lead to healing toxic anger, which I define as the kind that manifests as a destructive force, causing harm and leaving poisonous aftermaths. The path to healing unhealthy anger emerges when we dare to recognize anger as a precious emotion. This guide can lead us to a world where healthy boundaries shape relationships, justice guides us through addressing problematic situations, and self-care and self-respect become guiding beacons in the vast expanse of our lives. Across millions of years of evolution, anger has served as a vital signal, alerting us to instances of hurt, mistreatment, neglect, or abuse. Its healthy purpose extends beyond mere survival; it empowers us to create harmonious and peaceful experiences with ourselves and our communities. However, the unfortunate consequence of society's tendency to discard all forms of anger is the epidemic of toxic anger we witness today. Toxic anger, I believe, is the misguided use of this powerful emotion—redirecting pain toward the wrong targets and employing inappropriate tools for expression. People often blame anger for the misuse of this energy, and when addressing anger management, my approach goes beyond preventing harmful outbursts. I strive to guide individuals toward understanding the messages embedded within themselves, transforming signals of frustration and anger into powerful fuel for positive life transformation and inner peace. Understanding the healthy aspect of anger becomes apparent when we experience or witness injustice, feeling a surge of anger. I believe this form of anger has fueled human revolutions led by inspiring figures such as Nelson Mandela, Mahatma Gandhi, and Martin Luther King. Leaders like them harnessed anger in its healthiest form—transforming the desire to harm into a commitment to establishing clear boundaries, standing up for justice, and never remaining silent in the face of injustice. Throughout my own life, advocating for justice and assisting others in developing this capability has been a profound passion. With this passion, I extend an invitation to transform your relationship with anger, utilizing it as a catalyst to enhance your life rather than perpetuating harm to yourself and those you hold dear through toxic anger. It would be my honour to guide you on this transformative journey.  
19 Years Experience
In-Person in Toronto, ON M8V 3H8
Online in Toronto, Ontario
Toronto, Ontario therapist: Gwen Schauerte, registered psychotherapist
Anger Management

Gwen Schauerte

Registered Psychotherapist, RP, M.Ed.
Uncontrolled anger can be destructive. We look at the impact, and your goals for doing this emotional work. Addressing the history of the behaviour can help, as well as looking at what you want to create instead of anger and it's outcomes.  
31 Years Experience
In-Person in Toronto, ON M6G
Online in Toronto, Ontario
Guelph, Ontario therapist: Colleen Fava, registered psychotherapist
Anger Management

Colleen Fava

Registered Psychotherapist, RP, Reiki Practitioner, BA
It is important to honour and express anger as holding onto may build resentment and hurt you physically, emotionally and spiritually. I work to help relieve you of your anger so you can make space for other experiences such as joy. https://www.colleenfava.com/finding-your-joy/  
8 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Centre for Psychology and Emotional Health, psychologist
Anger Management

Centre for Psychology and Emotional Health

Psychologist
We treat a wide range of psychological issues including anger management. Our team includes several types of therapists such as Psychologists, Social Workers and Psychotherapists who are skilled in this area.  
21 Years Experience
In-Person in Toronto, ON M5R 2A5
Online in Toronto, Ontario
Toronto, Ontario therapist: Maksym Tkachenko, registered psychotherapist
Anger Management

Maksym Tkachenko

Registered Psychotherapist, Registered Psychotherapist(Qualifying)
help individuals explore the root causes of their anger, develop coping strategies, and improve communication skills. Through tailored interventions, my goal is to empower clients to achieve lasting emotional regulation.  
8 Years Experience
Online in Toronto, Ontario
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Anger Management

Andrea Rowell

Registered Social Worker, MSW, RSW
Anger often arises from feeling misunderstood. It can also show up as resentment because people aren't understanding your needs, which might make you feel used. Accepting anger as an important and normal emotional response can be very difficult because often anger is equated with the "scary" behaviour which can result. You have options other than becoming loud or big. You can't hug a porcupine! Let's work on how you can receive what you truly want.  
5 Years Experience
In-Person in Toronto, ON M4K 1N2
Online in Toronto, Ontario
Toronto, Ontario therapist: Nisrine Maktabi, registered psychotherapist
Anger Management

Nisrine Maktabi

Registered Psychotherapist, Masters in Psychology
Anger often feels like a hot stone, too difficult to hold, so we throw it out on the other. Anger is a sign boundaries need to me made. Anger is the teenager in you rebelling. Together we will find what is triggering your anger, and how to work with this precious emotion in a way that honours you and does not alienate the people who truly care for you.  
16 Years Experience
In-Person in Toronto, ON M5B 1L3
Online in Toronto, Ontario
Toronto, Ontario therapist: Chris Pankewich, registered psychotherapist
Anger Management

Chris Pankewich

Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
For many of us, anger and aggression have been engrained as a defensive mechanism, a way of protecting ourselves from the world. Often, we feel like we need to resort to anger to ensure we aren’t being taken advantage of. In the moment, this anger can intensify and lead us to taking actions that hurt ourselves and those around us, often leading to feelings of regret. If we can understand our anger and seek to connect with it in a different way, we can start to learn how this emotion, in its healthy form, can serve a vital role in building relationships and helping drive success in other areas of our lives. Schedule a free consultation with me to see if we are a good fit.  
4 Years Experience
In-Person in Toronto, ON M4W 3C7
Online in Toronto, Ontario