Anger Management therapists in Toronto, ON
Browse Anger Management therapists in Toronto, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Colleen Fava
Registered Psychotherapist, RP, Reiki Practitioner, BA
It is important to honour and express anger as holding onto may build resentment and hurt you physically, emotionally and spiritually. I work to help relieve you of your anger so you can make space for other experiences such as joy. https://www.colleenfava.com/finding-your-joy/
10 Years Experience
In-Person in Toronto, ON
Online in Toronto, ON
Anger Mgmt
Kirsty Matthews
Counsellor/Therapist, MA CCC
Rather than trying to suppress your anger, we need to listen to what it is trying to tell us. Often it can be an indication that your boundaries are being crossed or your values are being undermined. Together we can get to the bottom of where your anger is coming from.
6 Years Experience
Online in Toronto, ON (Online Only)
Anger Mgmt
Dr. Kim Edwards
Psychologist, C.Psych.
At MindFit we offer a number of programs to support individuals with anger and emotion regulation challenges including Taking Charge of Big Feelings (designed to teach individuals a language for talking about frustration, identifying triggers, understanding early warning signs, and learning about different cognitive and behavioural coping strategies). Our aim is to help individuals develop a toolbox of skills to get and stay in emotional shape!
11 Years Experience
In-Person in Toronto, ON
Online in Toronto, ON
Anger Mgmt
Nora Taylor, MA, RP
Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
Anger is a really important aspect of our healing; to be able to allow anger, to feel it and to integrate it helps us to understand where our boundaries lie and where we may have been violated in the past. This awareness, being with it, can become our strength. It includes knowing when we just plain don't like the way we are being treated; which is an important aspect in self esteem.
32 Years Experience
In-Person in Toronto, ON M6G 1L5
Online in Toronto, ON
Anger Mgmt
Azin Heydari
Registered Psychotherapist, RP; MA
Anger is often a signal, not a flaw. I assist clients in understanding how their body reacts to stress, how anger serves as a protective mechanism, and why it historically evolved as an adaptive response rooted in the need for safety. Through therapy that emphasizes grounding techniques and insight-oriented approaches, managing anger becomes a process of regaining control, clarity, and emotional equilibrium.
6 Years Experience
In-Person in Toronto, ON M5S 1G6
Online in Toronto, ON
Anger Mgmt
Cimberly R Nesker
Registered Psychotherapist, B.A., MSc., PG Dip, CCC, CRPO
Using a combination of modalities, I like to work with the client to understand where the anger comes from and learn to heal that from within.
18 Years Experience
In-Person in Toronto, ON M4S 1Y2
Online in Toronto, ON
Anger Mgmt
Jennifer Morley
Registered Psychotherapist, RP, MA, BSc, BA, CCPA
We support individuals struggling with anger, irritability, and emotional reactivity. Therapy focuses on understanding triggers, strengthening emotional regulation, and developing healthier ways to express and manage anger, improving relationships, communication, and overall wellbeing.
3 Years Experience
Online in Toronto, ON (Online Only)
Anger Mgmt
Toronto Psychotherapy Space (TPS Therapy)
Counsellor/Therapist, Registered Psychotherapists (RP) and Registered Social Workers (RSW, MSW)
Anger is a normal emotion, but when it feels overwhelming or begins affecting relationships and daily life, therapy can help. Our therapists help clients understand what may be underneath their anger, recognize triggers and patterns, strengthen emotional regulation and communication skills, and develop healthier ways of expressing difficult emotions.
20 Years Experience
In-Person in Toronto, ON M4K 1P1
Online in Toronto, ON
Anger Mgmt
Kylie Feller
Licensed Professional Counsellor, MA, CCC
Anger isn’t the problem—it’s a messenger.
If you struggle with explosive reactions, simmering resentment, or shutting down out of fear of your own anger, you’re not alone. Anger is often a protective response rooted in deeper pain, unmet needs, or parts of us that never felt safe or heard. Through Internal Family Systems (IFS), I help you explore the parts of you that carry anger and the parts that judge it—so you can understand what’s really underneath and respond with more choice, calm, and clarity. Anger doesn’t have to control you; it can become a powerful guide for healing.
10 Years Experience
Online in Toronto, ON (Online Only)
Anger Mgmt
Marjan Emami
Counsellor/Therapist, MD, RTC #3608, MPCC-Provisional #4797, ACTA #3122
Anger is often a surface emotion that masks deeper feelings and unmet needs. In working with anger, I help clients gently explore what lies beneath it and what is truly driving it. As awareness deepens, anger begins to loosen its hold, allowing a greater sense of freedom to emerge.
2 Years Experience
Online in Toronto, ON (Online Only)
Anger Mgmt
New Moon Psychotherapy
Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)
Do you feel out of control of emotions? Do you go from 0-100 and later regret what you said or how you acted? Kind of like it happened automatically without you realizing it? Has this impacted your work, your relationships, and your wellbeing?
We want you to get back into the drivers seat of your emotions - we can work together to identify your triggers, practice strategies to regulate emotions and tolerate distress, and change your relationship with difficult thoughts and feelings.
If you're sick of being controlled by your emotions and want to gain more control of your life, improve your relationships, and feel generally more positive, reach out for a complimentary 15-minute consultation. We will connect you with a clinician from our team of trained and passionate registered psychotherapists and social workers so that you can discuss your needs and how we might be able to help.
16 Years Experience
In-Person in Toronto, ON M5V 1X9
Online in Toronto, ON
Anger Mgmt
Michael Sa'd - Toronto Talk Therapy
Registered Social Worker, RSW, MSW, CFST, MBA
Anger management involves recognizing, understanding, and effectively controlling anger to prevent harmful outcomes. It focuses on developing emotional regulation, communication skills, and problem-solving strategies to respond constructively to triggers. Effective anger management promotes healthier relationships, improved mental health, and overall well-being. Techniques such as mindfulness, cognitive restructuring, and relaxation exercises are often utilized in therapeutic settings to help individuals manage anger more effectively.
14 Years Experience
Online in Toronto, ON (Online Only)
Anger Mgmt
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Anger often has something important underneath it, such as hurt, fear, stress, shame, grief, or feeling unheard. Therapy can help you slow down your reactions, understand your triggers, and build healthier ways to express emotion. Together, we can work on emotional regulation, communication, and responding in ways that align with your values.
1 Years Experience
In-Person in Toronto, ON
Online in Toronto, ON
Anger Mgmt
Bridges Clinical Hypnotherapy Services
Hypnotherapist
Hypnosis can help you learn to (1) recognize where these feelings initiate, (2) understand that you are not helpless in these situations and (3) assist you to better manage and control how you choose to react to triggers.
8 Years Experience
In-Person in Toronto, ON M4P 1G8
Online in Toronto, ON
Anger Mgmt
AL Kaibzhanov, Psychotherapist & Coach | Anxiety, Trauma & EMDR Therapy
Registered Social Worker, MSW, RSW, LCSW
Anger Management therapy can help you better understand emotional triggers and develop healthier ways of responding to frustration, conflict, and stress. Together, we'll identify patterns that contribute to anger and explore practical tools for emotional regulation and communication. The goal is not to suppress emotions but to express them in ways that strengthen relationships and improve well-being.
17 Years Experience
In-Person in Toronto, ON M5V 1K5
Online in Toronto, ON
Anger Mgmt
Simerpreet Ahuja, Soul Immersion Psychotherapy
Registered Psychotherapist, PhD in Psychology
As a therapist with Ph.D. in Psychology and 19 years of experience, I help individuals manage and overcome anger issues using evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and insight-oriented approaches like psychodynamic therapy. My integrated approach aims not only to address the immediate triggers of anger but also to explore the underlying emotions and thought patterns, fostering long-lasting emotional well-being and healthier coping strategies.
21 Years Experience
Online in Toronto, ON (Online Only)
Anger Mgmt
Joshua Lewis
Registered Psychotherapist, RP, CT
Anger is a common and natural emotion with permutations that can range from all-out rage and aggression to frustration, irritability and impatience, often masking underlying feelings of sadness, disappointment and hurt. Although anger often has something to teach us and can be used in constructive, powerful and healthy ways--often the manner in which it is expressed can be incredibly dysfunctional and destructive. Learning to work with and manage strong emotions is integral for all aspects of our lives and in relationship with others. Let's work together to find ways to cope with overwhelming emotions, learn strategies to combat stress reactions, calm and down-regulate the nervous system and retrain the default cognitive responses that can lead to harmful expressions of anger.
7 Years Experience
In-Person in Toronto, ON
Online in Toronto, ON
Anger Mgmt
Preeti Taneja
Registered Social Worker, Registered Social Worker - R.S.W, M.S.W, B.S.W
Anger can often mask deeper emotions like pain or fear. I help individuals uncover the root causes of their anger, identify triggers, and develop healthier ways to manage and express their emotions. Drawing from my extensive background working with individuals facing emotional regulation challenges, I use proven strategies to empower my clients to regain control over their reactions and build stronger, more positive relationships.
18 Years Experience
Online in Toronto, ON (Online Only)
Anger Mgmt
McDowall Integrative Psychology and Healthcare
Psychologist, Psychologist, Registered Psychotherapist, Pre Registration Professionals
Are you feeling frustrated and irritable? Do you often lash out at others or hold your feelings in until you feel like you’re going to explode? We’ve all had those moments in our lives when we’ve felt angry about something. Although anger is considered a normal part of our emotional repertoire, it is how you express your anger that can be problematic. Unhealthy expressions of anger can be triggered in a multitude of situations, including intimate relationships, with your friends, family, and at work. Hurting the people you love is one of the most severe consequences of not being able to control your anger expression. MIPH Anger Management Program helps you regain control of your life and feelings.
How we can help:
Whether someone else has advised you to seek anger management counselling or you are searching for answers on your own, our highly qualified psychotherapists, counsellors, and psychologist are available to support and educate you on effectively controlling your feelings with anger management. We understand that your anger is not a reflection of who you are and sincerely try to understand you as an individual based on your unique situation. Our therapists not only teach you strategies for anger management but also specialize in getting to the deeper issues that can help you to achieve long-term change. With your commitment and willingness to honestly examine your behaviour, tremendous change is possible.
21 Years Experience
In-Person in Toronto, ON M4P 2E5
Online in Toronto, ON
Anger Mgmt
Aelea Syed
Registered Psychotherapist, Registered Psychotherapist
Is anger your primary emotion in response to stressful situations in life? You are not alone, anger is one of the emotion that many of us have difficulty understanding. Learning anger management skills requires us to be emotionally attuned which then helps us manage anger instead of letting our anger control us. Contact me today to book a free consultation.
5 Years Experience
Online in Toronto, ON (Online Only)
Anger Management therapists in Toronto, ON Statistics
Anger Management therapists in Toronto, ON average 11 years of experience and charge around $176 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Emotionally Focused Therapy (EFT) (62%), and Solution-Focused Brief Therapy (SFBT) (58%).
Average years in practice
11 Years Experience
Average cost per session
$176
Accept insurance
84%
Offer sliding scale
66%
Gender ID
| 62% |
Female |
|
| 34% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 62% | Emotionally Focused Therapy (EFT) |
| 58% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Dialectical Behavior Therapy (DBT) |
| 49% | Person-Centered Therapy (Rogerian) |
| 45% | Narrative Therapy |
| 39% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 69% | Teen |
| 66% | Senior |
| 33% | Children |
Client Focus
| 55% | Women |
| 53% | Men |
| 41% | LGBTQ+ |
| 34% | Christian |
| 30% | Black / African American |