MindfulWe Holistic Psychotherapy & Counselling Services

Therapy is not meant to last forever, it is a tool to serve you, and the only way to know if the tool worked for you is with successful completion of your goals. I describe myself as your human GPS, sitting in the passengers' seat while you sit in the drivers seat, you tell me where you want to go and I will get you there! Despite all the challenges you may have been through, I firmly believe that you are your own expert and you already have all your own answers. Sometimes challenging experiences have clouded access to this internal knowing. I assist and empower your true essence in order for you to make life affirming decisions that align with your values, and ultimately live a wholehearted life. We surpass focusing on the issue that brought you in to therapy, to making and reaching life goals. It takes a lot of courage to begin this journey inside yourself. Together, we can understand the root cause, nurture it back to vitality & feel the ripple effect on all parts of your life. I am also currently pursuing a PhD in Integrative Medicine, which gives me alternative healing practices to incorporate into your treatment if/as you wish. I breathe this work, it is my love and passion. It is my utmost pleasure and honor to work with you and help guide you to the wise inner wisdom that resides within every human, today!