I specialize in supporting new mothers experiencing postpartum depression, providing a compassionalte space where you can navigate the complexities of this challenging time. It's okay to feel sadness and stress after having a baby; these emotions are more common than you might think. Understanding that you are not alone is the first step towards healing. Together, we will work to address your feelings and develop strategies to help you regain your sense of well-being and joy in motherhood.
From sleepless nights, to hormones, to a global pandemic, it’s no wonder 1/5 women have a mental health issue while pregnant or postpartum. Unfortunately, most moms do not have "the village" they need to thrive. I can provide you with support during this beautiful, yet challenging, phase of your life. And it’s ok if baby comes too.
Perinatal mood disorders may also be referred to as Perinatal Mood and Anxiety Disorders (PMAD). Perinatal mood disorders are related to mood symptoms that occur during pregnancy or up to one year postpartum. The most common types of mood disorders are depression, dysthymia, anxiety, and postpartum post-traumatic stress disorder. There can also be Bipolar Disorder, Postpartum Psychosis, or substance-induced mood disorders that may appear.
Forms of psychotherapy that have been found to be helpful and effective in helping treat perinatal mood disorders include: Cognitive Behavioral Therapy, Interpersonal Therapy, Psychodynamic Therapy, and other forms of supportive psychotherapy. These forms of therapy can help focus on emotions and thought patterns, but also behavioral aspects. These approaches can help increase and rediscover the bond between parent and child, and also between partners.
Book an appointment today! Perinatal mood disorders can cause avoidance behaviors, create harmful thought and behavioral cycles and negatively impact your mental health. It is important to seek help from a mental health professional in order to help you manage and alleviate your symptoms. Perinatal Mood Disorders and Maternal Mental Health is an area that LifeCycle Counselling specializes in. Call us today or book an appointment to get started! Please visit our Maternal Mental Health section for more details.
Having experienced postpartum depression first hand, I can relate to how challenging it is to function as a new parent when you are feeling sad, moody, anxious and lacking in energy and motivation. I am here to help with genuine understanding, processing your thoughts, feelings and emotions, and managing this difficult time for moms so you can begin to feel more like yourself again.
Mental health challenges during pregnancy, or the first life of your child’s life are common. You are not alone and you are not to blame. Often, ideas of pregnancy and parenthood can be romanticized while your personal experience can feel both overwhelming and daunting. While I do not offer therapy for pregnancy and postpartum depression, at Psychotherapy Collective, our online clinic, we have therapists who are well positioned to support you. Visit https://www.psychotherapycollective.ca/areas-of-focus/pregnancy-postpartum and book a free 15-minute consultation today.
Women’s bodies undergo a tremendous amount of change. New mothers face a ton pressure, if not self placed, the world around them will do it. These unnecessary pressures with biological hormonal changes can feel very heavy. All of this, when research has shown that the mothers happiness significantly impacts the baby. You matter mama!
After my own experience, it’s my passion to support mothers experiencing PPD because it can be avoided. With intentional steps, the symptoms can and will decrease, allowing you to enjoy your baby.
The postpartum period is a delicate time. The reality of parenthood is oftentimes different from what we tend to see in media and many parents face challenges with anxiety and depression shortly after the arrival of their baby. During this time, therapy can provide you with a safe space where you can learn that what you are experiencing is valid and that you are not alone in the struggles you are facing. As a therapist, I will you meet you with compassion, check in with you often, help you to process what you are feeling, and support you in developing tools to feel more empowered and confident in this new chapter. Contact me or book a free consultation if you wish to learn more.
Motherhood is a profound journey, but it can also bring unexpected challenges like postpartum depression. I specialize in supporting mothers/partners/couples during this sensitive time, offering a safe and empathetic space for healing. Together, we'll navigate the complexities of postpartum depression, explore coping strategies, and work towards restoring your well-being. Reach out for a free consultation and take the first step towards finding joy in motherhood again.
Pregnancy, delivery, and new parenthood can be traumatic. Postpartum depression is when baby blues don't seem to go away after a few weeks. This is understandable - you are undergoing enormous changes to your body, identity, career, family dynamics, and routine. I would like to work with you to find fulfillment and peace in your new chapter.
As a mother who experienced postpartum depression myself, I am keenly aware of its severity and how important the right support is. Our work will be to support you throughout this very challenging time with the goal of not only surviving this time and supporting your mothering throughout but coming out thriving in all your motherhood Goddess glory!
At Therapy Villa, we specialize in supporting mothers through the challenges of postpartum depression. Our approach is grounded in empathy and practical support to help you overcome feelings of sadness, anxiety, and overwhelm after childbirth. We offer personalized therapy sessions where you can explore effective coping strategies, understand your emotions, and regain a sense of balance in a comforting environment.
Danielle Kirshenbaum is a therapist with Grounded Minds that specializes in perinatal concerns, including postpartum depression. Danielle is passionate about supporting new moms and knows how beautiful and challenging this transition can be. Please reach out today to schedule a free 15 minute consultation call.
In my work with clients experiencing postpartum depression, I provide a gentle, understanding space to explore and address the complex emotions that arise during this challenging time. Utilizing a blend of therapeutic techniques tailored to the nuances of postpartum experiences, including Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing, we collaboratively navigate the journey toward healing. This holistic approach not only aims to alleviate the symptoms of postpartum depression but also supports clients in reconnecting with themselves and their loved ones, fostering resilience and self-compassion. Recognizing the unique journey of each individual, I am committed to offering personalized support, empowering clients to regain a sense of balance and well-being in their new role. My goal is to guide you through this period of adjustment with care and understanding, providing the tools and insights needed to move forward with confidence and joy.
After giving birth everything changes, again! We may be saying goodbye to our childless life or struggling to adapt to a bigger family-life. There can be a lot of grief to process, heightened emotions, shame, guilt and helplessness that often accompany these times. I will provide you a safe and comforting space where you can process any grief and emotions and work with you to recover and start your new family chapter in a fulfilling way.
Our team members have special training in working with prenatal and post-partum issues. We understand the challenges new mothers face. Get support from someone experienced and empathic. Contact us to learn more.
Feeling the "baby blues" can be difficult. Professional guidance can help. I've worked with many clients to sort through difficult emotions and figure out some positive steps. Don't go through this alone.
1 Years Experience
