Grounded Minds Therapy

Registered Social Worker, MSW, RSW
 therapist: Grounded Minds Therapy,
In-Person in Toronto, ON M5V 1M1
In-Person in Barrie, ON L4M 6M2
Online in Ontario
Grounded Minds is a team of compassionate therapists who are skilled in treating anxiety, OCD and PTSD. Are you constantly battling anxiety, intrusive thoughts or compulsions that you can't resist doing? Perhaps you've experienced a trauma and you're finding it difficult to move forward. You may have found that pushing worries away only works for a short time. Let's work together to kick anxiety out of the driver's seat. Together, we may work on uncovering what's underneath anxiety and panic, learn how to take the power away from intrusive thoughts, or perhaps learn tools to manage uncertainty. Please reach out to schedule a therapy session or free 15 minute consultation call. We look forward to hearing from you!

Client Focus

Session Format: Individual sessions.
Age Specialty: Adolescent, Adult, Elder, Young Adult
Demographic Expertise: Asian, LGBTQ+, Men, Persons with Disabilities, Women clients.
Languages: English, Korean

Treatment Approach

  • Acceptance and Commitment Therapy
  • Behavioral
  • Biopsychosocial
  • Cognitive Behavioral (CBT)
  • Compassion Focus Therapy
  • Dialectical Behavior (DBT)
  • Eclectic
  • Interpersonal
  • Narrative
  • Person-Centered
  • Psychoanalytic
  • Psychoeducational
  • Psychosocial
  • Relational Psychotherapy
  • Solution-Focused Brief Therapy
  • Somatic
Approach Description: Our approach is gentle and relationship-focused. We are compassionate therapists who are skilled in treating anxiety disorders, OCD and trauma/PTSD. We combine supportive therapy with skills-based treatment so that you can feel heard, understood and improve the symptoms that are bringing you into therapy.

Education & Credentials

Grounded Minds Therapy MSW, RSW
  • Female, Non-Binary
  • License # 831146
  • Licensed in Ontario
  • Practicing Since 2018
Education: The therapists at Grounded Minds are Registered Social Workers (RSW) who have completed their Masters in Social Work (MSW) degrees.


  • Average Session Fee 160
  • Affordable sliding scale therapy: apply if you may be eligible.
  • We are passionate about providing affordable and accessible therapy. Our therapists often offer sliding scale spots if you are not in a position to pay our full session fee. Please reach out to inquire about sliding scale rates and availability.
  • Accepts Insurance
  • We do not offer direct billing, however a receipt will be provided for you to submit to your insurance for reimbursement (if applicable).

Grounded Minds Therapy Practice Details

Therapy Sessions
  • Available In-Person in Toronto, ON M5V 1M1 and Barrie, ON L4M 6M2
  • Available Online for residents of Ontario
  • Online Therapy Details: Virtual Therapy via Telephone or Jane.App (Secure Video Conferencing)
Grounded Minds Therapy Practice Description
Grounded Minds is a team of registered social workers that specialize in supporting individuals with anxiety, OCD and PTSD. Our therapists can also help you manage concerns such as depression, ADHD, eating disorders, and substance use. We offer convenient online scheduling or you can reach out to book an appointment. No waitlist!

Practice Overview

545 King Street West
201 Georgian Drive
Available both in-person and online
6 Years Experience

Office Hours

9:00 am - 9:00 pm
9:00 am - 9:00 pm
9:00 am - 9:00 pm
9:00 am - 9:00 pm
9:00 am - 9:00 pm
9:00 am - 5:00 pm
9:00 am - 5:00 pm

Driving Directions

Please note that therapy is offered virtually, either by telephone or video.

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