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Toronto, Ontario therapist: Fran Grove-White, registered psychotherapist
ADHD

Fran Grove-White

Registered Psychotherapist, R.P. Dip Ish, CGPA, CHTA
I have found that a surprisingly high percentage of people seeking Psychotherapy have undiagnosed Adult ADHD/ADD and recognition assists in therapy. I suggest anyone wondering if they have ADHD explore this test https://psychcentral.com/quizzes/adhd-quiz/  
31 Years Experience
In-Person in Toronto, ON M6G 3R5
Online in Toronto, Ontario
Toronto, Ontario therapist: Natasha Mano, registered psychotherapist
ADHD

Natasha Mano

Registered Psychotherapist, RP (Q)
Dealing with focus issues, time management challenges, or unfinished tasks? Remember, you're not alone in this journey. ADHD can make things tough, but together, we can work through it with my ADHD therapy. I'm Natasha, and I'm here to provide a safe and open space for you to talk about what's been on your mind. Through proven methods, I'll help you enhance your focus, get organized, and improve self-control. By using various techniques like talking sessions, skill-building exercises, and mindfulness, we'll dive into your unique challenges and create a plan to overcome them. In my practice, I see ADHD as a different way of experiencing life, not a roadblock. My aim is to help you embrace your strengths while effectively managing your symptoms. Whether you're seeking support for yourself or a loved one, my therapy is here to accompany you on the path to a more fulfilling life. Are you ready to uncover your potential? Reach out today to learn more about my ADHD therapy and take the first step toward a happier, more empowered you.  
1 Years Experience
In-Person in Toronto, ON M4P 1E2
Online in Toronto, Ontario
Windsor, Ontario therapist: Lindsay Renaud, registered psychotherapist
ADHD

Lindsay Renaud

Registered Psychotherapist, H.B.A., B.Ed., M.A., RP (Qualifying)
As a prior teacher, I have specialized training working with youth teachers and young adults with learning disabilities, including ADHD.  
2 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Divyanksha Gaind Lotus Beacon of Hope Psychotherapy, registered psychotherapist
ADHD

Divyanksha Gaind Lotus Beacon of Hope Psychotherapy

Registered Psychotherapist, Registered Psychotherapist
Specialized ADHD Therapy and Trauma-Informed Treatment at Lotus Beacon of Hope Psychotherapy in Toronto and Ontario At Lotus Beacon of Hope Psychotherapy, we understand the unique challenges that come with ADHD (Attention-Deficit/Hyperactivity Disorder) and the importance of addressing underlying trauma that may trigger symptoms. Our specialized ADHD therapy services in Toronto and Ontario are designed to provide comprehensive support tailored to your specific needs. Our ADHD therapy services include: Behavioral Therapy: Focused on modifying disruptive behaviors and promoting positive actions through structured interventions. Cognitive Behavioral Therapy (CBT): Helps clients identify and change negative thought patterns and behaviors, enhancing focus and self-control. Trauma-Informed Treatment: Identifies and addresses trauma triggers that can exacerbate ADHD symptoms, providing a holistic approach to healing and management. Parent Training and Family Therapy: Equips families with strategies to support their children and improve communication and functioning within the home. Mindfulness and Stress Management: Techniques to increase awareness, reduce anxiety, and enhance concentration. Executive Function Coaching: Practical strategies to improve organization, time management, and goal-setting skills. At Lotus Beacon of Hope Psychotherapy in Toronto and Ontario, we believe in a compassionate, individualized approach. Our goal is to empower you with the tools and support needed to thrive. Let us help you navigate the complexities of ADHD, understand trauma triggers, and uncover your full potential.  
11 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Liv Hua, life coach
ADHD

Liv Hua

Life Coach, Board Certified Coach from the Centre of Credentialing Education , PhD in Educational Psychology from the Department of Education and Counselling Psychology, McGill University
With a wealth of experience in ADHD coaching, I offer guidance through ADHD complexities by capitalizing on your unique strengths. My method, informed by the latest neuroscience and tailored strategies, has empowered many to transform ADHD from a challenge into a catalyst for success. Moving beyond traditional views that spotlight deficits, I embrace ADHD's cognitive diversity, spotlighting the creativity, rapid problem-solving, and hyperfocus abilities inherent in those with ADHD. These traits, often seen in gifted individuals, can become obscured in adulthood. If you're ready for a transformative journey, contact me. Let's discover your path to becoming your best self.  
1 Years Experience
Online in Toronto, Ontario
Mississauga, Ontario therapist: Brianna Hogan, licensed clinical social worker
ADHD

Brianna Hogan

Licensed Clinical Social Worker, MSW, RSW
My primary treatment approaches for ADHD include psychoeducation, behaviour therapy, psychotherapy, parent training and treatment for any comorbid conditions including anxiety, depression, body focused repetitive behaviours (e.g. skin picking, nail biting, hair pulling, etc.)  
2 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Dr. Kim Edwards, psychologist
ADHD

Dr. Kim Edwards

Psychologist, C.Psych.
Do you or a family member have challenges with focus, distractibility, time management, procrastination, restlessness and/or forgetfulness? Have you struggled with chronic unexplained underachievement? People with ADHD tend to be extremely bright individuals who are frequently misunderstood. They are often told they are not living up to their potential and described as “lazy” and “unmotivated.” Overtime, individuals with ADHD can internalize this negative feedback and feel ineffective, unproductive, ashamed, guilty, anxious, overwhelmed, and frustrated. Tasks that seem simple and require minimal effort to others (e.g., responding to emails) can feel like climbing a mountain to individuals with ADHD. If not properly addressed, ADHD can wreak havoc on lives. However, it can also become a superpower if appropriately managed. At MindFit, we offer the Fit and Focused assessment to help determine whether one’s challenges can be explained by ADHD. We focus on identifying and fostering strengths and understanding what’s getting in the way of their development. Getting an accurate assessment is the first step toward receiving effective management of the condition and bringing out the best in you. We also offer a 10-session Cognitive-Behavioural Therapy based program called “Thrive with ADHD” designed to teach youth and adults with ADHD about effective strategies (e.g., for organization, time management, reducing procrastination, etc.), ADHD coaching, support for parents and partners of children/adults with ADHD, and a physical activity program for individuals with ADHD based on research indicating that physical activity interventions can reduce ADHD symptom severity, improve mood and enhance focus.  
9 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: LifeCycle Counselling, registered psychotherapist
ADHD

LifeCycle Counselling

Registered Psychotherapist, MACP, MPE, RP
Cognitive-behavioral therapy (CBT) is the type most used for ADHD and is especially well-suited for adults. Behavioral therapy is simply therapy that helps you change your behavior. Cognitive-behavioral therapy helps you change your behavior by changing your thought processes.  
5 Years Experience
In-Person in Toronto, ON M5G 2H6
Online in Toronto, Ontario
Toronto, Ontario therapist: Liz Dean, licensed clinical social worker
ADHD

Liz Dean

Licensed Clinical Social Worker, M.S.W., R.S.W
ADHD can feel like a constant battle for focus, organization, and self-esteem, often misinterpreted as a lack of effort or care. My approach is to provide a safe non-judgemental environment to explore how you function in this world, leveraging your strengths to create strategies for managing ADHD's challenges to find a different path forward.  
10 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Therapedia Centre, registered psychotherapist
ADHD

Therapedia Centre

Registered Psychotherapist, Registered Psychotherapist
Our therapy sessions for individuals with ADHD teaches tools and techniques to better manage and reduce the symptoms of ADHD. We also help improve emotional regulation skill, anxiety management, and time management, which will improve the overall well-being of individuals with ADHD.  
14 Years Experience
In-Person in Toronto, ON M4K 3T2
Online in Toronto, Ontario
Mississauga, Ontario therapist: Ellis Nicolson, registered psychotherapist
ADHD

Ellis Nicolson

Registered Psychotherapist, M.Div.; RP; RMFT
Michele Riel is well equipped to teach you practical, effective and life changing strategies that will help you feel in control of your life.  
20 Years Experience
In-Person in Toronto, ON M5A 4K3
Online in Toronto, Ontario
Vancouver, British Columbia therapist: Clayre Sessoms Psychotherapy, registered psychotherapist
ADHD

Clayre Sessoms Psychotherapy

Registered Psychotherapist, RP, RCT, RCC, CCC, ATR-P
At Clayre Sessoms Psychotherapy, we specialize in offering supportive and compassionate care tailored for individuals with ADHD. Understanding that ADHD affects every aspect of life—from personal relationships to professional environments—we provide therapies focused on enhancing attention, organization, and emotional regulation. Our approach to ADHD includes integrating cognitive-behavioral techniques that help in developing practical skills for managing daily challenges. We also employ mindfulness and executive functioning training to improve focus, reduce impulsivity, and foster a greater sense of control. Through individualized therapy sessions, we work collaboratively with our clients to create personalized strategies that leverage their strengths, helping them navigate the complexities of ADHD with confidence and self-understanding. With a deep commitment to understanding each client's unique experiences and needs, our goal is to empower individuals with ADHD to achieve their fullest potential, enhancing both personal growth and overall well-being. Whether you are seeking strategies for coping with daily tasks or support in managing ADHD in conjunction with other mental health issues, our therapists are here to guide and support you on your journey toward a more balanced and fulfilling life.  
9 Years Experience
Online in Toronto, Ontario
Milton, Ontario therapist: Samantha Cervino, life coach
ADHD

Samantha Cervino

Life Coach, Life Coach | Yoga Teacher | Personal Development Mentor | Published Author | Reiki Master, EFT Meridian Tapping Pract.
I have years of experience supporting students with ADHD in a school setting.  
7 Years Experience
Online in Toronto, Ontario
Niagara Falls, Ontario therapist: Adrienne Sharma-Richardson PhD MEd RP OCT, registered psychotherapist
ADHD

Adrienne Sharma-Richardson PhD MEd RP OCT

Registered Psychotherapist, Registered Gestalt Psychotherapist Somatic Experiencing Practitioner Gottman Trained Couples Therapist
I have an adult ADHD diagnosis. I get it! Do you experience... overactivity, inattentiveness, impulsivity, affective lability and “immaturity” ? Me too! Ugh! Have you experienced poor peer relations, defiance, hostility, “acting out” behaviors and “learning problems?” Me too! Dang! Has your ADHD impacted your relationship? Me too! So frustrating ... Call me and we can work together to figure out what to do with this thing called ADHD!  
11 Years Experience
In-Person in Toronto, ON M4P 1G8
Online in Toronto, Ontario
Oshawa, Ontario therapist: Rachel Brennan, registered psychotherapist
ADHD

Rachel Brennan

Registered Psychotherapist, B.Sc., M.A., Registered Psychotherapist (Qualifying)
Are you tired of feeling like you are working against your brain? Do you feel like... no matter how hard you try things just feel so much harder for you than others? Like you are constantly living an up hill battle that you cannot beat? That there is so much going on in your brain that your thoughts feel so loud and wont shut off? Like there's "something wrong with you" or that you aren't "normal"? You are constantly being misunderstood? Like your life is in a state of chaos and you don't know what to do to fix it? You've always been told that you are "too sensitive"? Or maybe you have always struggled to stay on top of things and become overwhelmed easily? Here at Eras Therapy and Wellness we are a neuro-inclusive practice that want to help you feel like you are in control of your own life. Being neurodivergent doesn't have to feel like a burden, we can help provide the answers and tools that you have been looking for and work with you to create a life that works for you and your brain. Using a collaborative, strengths-based and client focused approach we can help you or your child understand their ADHD and feel like it is no longer a burden in life.  
2 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Grounded Minds Therapy, registered social worker
ADHD

Grounded Minds Therapy

Registered Social Worker, MSW, RSW
Moonsun Jang and Montana Jaro are Registered Social Workers and therapists with Grounded Minds. They are passionate about helping folks who are struggling with ADHD symptoms. They can help with time management, organization, impulsivity, attention difficulties, and so much more. People with ADHD often have difficulties with self-esteem, accepting their challenges and identifying their strengths. In therapy, you might work on learning strategies to manage ADHD symptoms, or perhaps learn how to bolster and lean into your unique strengths. Please reach out to schedule a free 15 minute consultation call or therapy session.  
6 Years Experience
In-Person in Toronto, ON M5V 1M1
Online in Toronto, Ontario
Toronto, Ontario therapist: Maryam Moazzami, pre-licensed professional
ADHD

Maryam Moazzami

Pre-Licensed Professional, Bsc. MPH.
Navigating Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, but you don't have to face it alone. I offer support tailored to individuals living with ADHD. From managing symptoms and improving focus to enhancing organizational skills and coping with daily challenges, I provide practical strategies to help you thrive. Together, we'll explore personalized techniques and cultivate resilience, empowering you to reach your full potential and lead a fulfilling life despite ADHD's obstacles.  
1 Years Experience
Online in Toronto, Ontario
Vaughan, Ontario therapist: Synergetic Healing Psychotherapy, registered psychotherapist
ADHD

Synergetic Healing Psychotherapy

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
We recognize that individuals with ADHD often struggle with emotional regulation, mental flexibility, organization, and planning. Our therapy approach emphasizes skill-building in these areas through evidence-based techniques and strategies. We aim to enhance your ability to manage emotions, adapt to changing circumstances, improve organizational skills, and develop effective planning techniques. Holistic Healing We are open to discussing and integrating these methods into the treatment plan as long as they are safe, evidence-based, and align with your individual goals and preferences. We prioritize a collaborative approach, where we work together to explore and incorporate alternative strategies that complement traditional therapeutic interventions. Medication Management Medication can play a valuable role in managing ADHD symptoms. We work closely with psychiatrists or other healthcare professionals to assess the need for medication and determine the most suitable options. Regular monitoring and adjustments are made to ensure optimal symptom control and minimize side effects. Psychiatric Assessment Whether you are self-diagnosed or seeking a professional evaluation, we encourage a comprehensive psychiatric assessment to ensure accurate diagnosis and appropriate treatment planning. This assessment with our partnered organization may involve an in-depth evaluation of your symptoms, medical history, and co-occurring conditions. It helps us tailor the treatment approach to your specific needs.  
3 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Harmony Healing Psychotherapy, licensed clinical social worker
ADHD

Harmony Healing Psychotherapy

Licensed Clinical Social Worker, BSW, MACP, RSW
Discover a path to thriving with ADHD through my expertise in Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT). With these evidence-based approaches, I offer practical strategies to manage impulsivity, improve focus, and enhance emotional regulation. Together, we'll navigate the challenges of ADHD with compassion and skill, empowering you to unlock your full potential and live a fulfilling life.  
5 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Redbird Therapy Centre, registered psychotherapist
ADHD

Redbird Therapy Centre

Registered Psychotherapist, Registered Psychotherapists
Nic Cadman, Jessica Weeks, Benjamin Rubinoff, Terri Roberton and Barbara Brown have extensive experience working with folks managing ADHD. Contact our Intake Worker to help determine who will be the best fit for you.  
29 Years Experience
In-Person in Toronto, ON M5S 2T9
Online in Toronto, Ontario