ADHD therapists in Toronto, ON
Find experienced ADHD therapists in Toronto, Ontario, Canada who provide ADHD testing, evaluations, and therapy. Our directory features detailed therapist profiles so you can compare qualifications, specialties, and treatment approaches to find the provider that’s right for you.
ADHD
Yasmin Rombola-Bacchus
Registered Psychotherapist, BA, Registered Psychotherapist, Dipl. Psych.
Do you feel all over the place? I support individuals with ADHD to implement executive functioning strategies, which refer to the mental skills that help us plan, organize, manage time, and follow through on tasks. Together we will develop strategies to help you gain more control of your life.
3 Years Experience
Online in Toronto, ON (Online Only)
ADHD
Dr. Ashwin Mehra
Psychologist, PhD, CPsych
Issues related to attention and impulsivity are treated with an aim to foster increased task-orientation, reduced impulsivity and improved daily functioning.
13 Years Experience
Online in Toronto, ON (Online Only)
ADHD
Michelle Hannah
Registered Psychotherapist, Registered Psychotherapist
ADHD can feel like running 47 mental tabs at once, and one of them is blasting music you can’t find, all while trying to look calm on the outside. It often means juggling big feelings, uneven energy, and the pressure to appear effortless when it absolutely isn’t. In therapy, we look at what overwhelms your nervous system, what helps you anchor, and how to work with your brain instead of fighting it. This isn’t about generic advice or rigid routines—it’s about understanding yourself more deeply and finding what genuinely fits you.
8 Years Experience
In-Person in Toronto, ON M6R 1M3
Online in Toronto, ON
ADHD
ThriveWell Counselling
Registered Social Worker, MSW, RSW / RP
We use a compassionate, collaborative and integrative approach to navigating life with ADHD, often using a blend of Cognitive-Behavioral Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution-Focused Therapy, and more. By exploring thoughts, feelings, patterns and behaviours, we equip you with practical tools to enhance executive functioning skills and bring increased structure and focus to your daily life. Building on your unique strengths, needs and interests, we work with you to set, work towards and achieve goals that strengthen your sense of self, nurture your self-worth, and increase your self-confidence in all areas of your life.
8 Years Experience
In-Person in Toronto, ON M5S 3A7
Online in Toronto, ON
ADHD
Mankind Therapy - Men's Mental Health Clinic
Registered Psychotherapist
Living with ADHD can feel like an endless struggle to stay focused, organized, and in control. The challenges of managing tasks, maintaining relationships, and staying on top of daily responsibilities can leave you feeling frustrated, overwhelmed, and misunderstood. Whether you're dealing with ADHD symptoms for the first time or have been managing them for years, it’s important to know that you don’t have to navigate this alone, and seeking help is a crucial step toward a better life.
Our team specializes in working with individuals with ADHD, offering a safe, confidential space to address the unique challenges you face. We understand how ADHD can affect your mental and emotional well-being, as well as your ability to manage everyday tasks. Through virtual therapy, we’ll help you develop effective coping strategies, improve your focus, and find ways to stay organized and motivated. You’ll gain the tools needed to better manage your symptoms and create a more balanced, productive life. Take the first step toward improving your well-being with a team that truly understands your experience.
5 Years Experience
Online in Toronto, ON (Online Only)
ADHD
Clayre Sessoms
Registered Psychotherapist, RP, CCC, ATR-BC
If you are navigating ADHD, you may be exhausted by standard behavioural advice that tries to force your mind into a rigid, neurotypical mold. My virtual practice in Vancouver, BC, focuses on how your unique cognitive rhythm lives within your nervous system rather than pathologizing your style of focus. Through gentle somatic curiosity and experiential tracking, I help you develop a deeper self-knowing that honours how your brain naturally processes and engages with the world.
8 Years Experience
Online in Toronto, ON (Online Only)
ADHD
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
You long to live up to your potential and find a career where you belong. I can help you get organized, stay motivated and sustain positive changes. Together, we will capitalized on your strengths and design systems that work for you in your personal or professional life. I am an ADHD-Certified Clinical Services Provider based in Toronto. As a highly sensitive person, I know what it’s like to feel “different.” I offer a safe space where you will feel seen and validated. I provide counselling to clients across Ontario and coaching to clients across Canada. If you're interested in learning more, reach out anytime for a free consultation. I'd love to hear from you!
11 Years Experience
Online in Toronto, ON (Online Only)
ADHD
Lia Khalili
Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I specialize in providing comprehensive support for individuals with ADHD (Attention-Deficit/Hyperactivity Disorder). My tailored approach combines evidence-based therapeutic techniques with a deep understanding of ADHD to address the unique challenges faced by individuals with this condition.
I offer personalized ADHD therapy programs that focus on enhancing self-awareness, developing effective coping strategies, and improving executive functioning skills. Through a combination of cognitive-behavioral therapy (CBT), mindfulness techniques, and practical interventions, I empower individuals with ADHD to better manage their symptoms and thrive in their daily lives.
My ADHD therapy sessions are designed to address common issues such as impulsivity, difficulty concentrating, time management challenges, and emotional regulation difficulties. By providing a supportive and non-judgmental environment, I help individuals with ADHD build confidence, resilience, and self-esteem.
Whether you're seeking support for yourself or a loved one with ADHD, I'm here to help. Contact me today to learn more about my specialized ADHD therapy services and take the first step towards a brighter future.
20 Years Experience
In-Person in Toronto, ON M5C 2C5
Online in Toronto, ON
ADHD
Ellis Nicolson
Registered Psychotherapist, M.Div.; RP; RMFT
Michele Riel is well equipped to teach you practical, effective and life changing strategies that will help you feel in control of your life.
22 Years Experience
In-Person in Toronto, ON M5A 4K3
Online in Toronto, ON
ADHD
Hailey Goldberg
Registered Social Worker, Registered Social Worker (MSW), DBT-Linehan Board of Certification, Certified Clinician™
As a therapist with ADHD myself, I bring both professional expertise and personal understanding to my work with neurodivergent clients. I provide neurodiversity-affirming support for individuals navigating ADHD, executive functioning challenges, burnout, emotional regulation difficulties, self-esteem concerns, and the impacts of living in a world that is not always designed for neurodivergent minds.
My approach focuses on understanding your unique strengths, challenges, and experiences rather than trying to "fix" who you are. Together, we can work on practical strategies, self-compassion, and creating systems that fit your brain, while also addressing the emotional impacts of masking, chronic overwhelm, perfectionism, or feeling misunderstood. My goal is to help clients better understand themselves and build lives that feel both sustainable and authentic.
11 Years Experience
Online in Toronto, ON (Online Only)
ADHD
Jose Luis Lopez Vargas
Registered Psychotherapist, RP.
I support clients with ADHD through a present-centred, body-aware approach that builds practical awareness, emotional regulation, and self-compassion. Together we explore attention, impulse, and energy patterns in real time, helping you develop workable structures while honouring your natural style and strengths.
7 Years Experience
In-Person in Toronto, ON M5R 3K4
Online in Toronto, ON
ADHD
Jennifer Morley
Registered Psychotherapist, RP, MA, BSc, BA, CCPA
We support individuals with ADHD who struggle with focus, organization, emotional regulation, and overwhelm. Therapy focuses on understanding ADHD-related patterns, developing practical strategies, and building self-compassion, confidence, and sustainable routines.
3 Years Experience
Online in Toronto, ON (Online Only)
ADHD
Rachael Burnett
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP
My approach to working with neurodivergent clients, including those with ADHD, begins with untangling feelings of shame that often comes with feeling "different". Together, we will work to replace self-criticism with radical self-compassion and deep self-acceptance. Rather than imposing a rigid framework, we will gently look at your patterns and behaviors to discover what actually works for your nervous system. Working together, we will collaborate on practical, meaningful goals across the areas that matter most to you, such as navigating school or career demands, building fulfilling friendships, or nurturing romantic relationships. Therapy is a space where your brain's unique workflow is understood, respected, and celebrated.
1 Years Experience
Online in Toronto, ON (Online Only)
ADHD
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Our therapists are passionate about helping folks who are struggling with ADHD symptoms and other neurodiversities. They can help with time management, organization, impulsivity, attention difficulties, and so much more. People with ADHD often have difficulties with self-esteem, accepting their challenges and identifying their strengths. In therapy, you might work on learning strategies to manage ADHD symptoms, or perhaps learn how to bolster and lean into your unique strengths. Please reach out to schedule a free 15 minute consultation call or therapy session.
8 Years Experience
In-Person in Toronto, ON M5V 1M1
Online in Toronto, ON
ADHD
Dennis Keefe
Registered Psychotherapist, M.A.
Helping people with ADHD or those with similar symptoms is a passion of mine. Many people with ADHD feel that they have unrealized potential and are frustrated with their progress in life. A big part of my approach is helping the client figure out where they derive the most energy, passion and meaning and facilitating entry into those activities or environments. This can help the client feel more connected and also fosters better overall engagement. I also use a structured CBT approach to address some common issues such as organization, planning and time management which can give the client better agency and control over their lives.
5 Years Experience
In-Person in Toronto, ON M6K 1X9
Online in Toronto, ON
ADHD
Azin Heydari
Registered Psychotherapist, RP; MA
My approach combines practical strategies with a compassionate understanding of how attention, overwhelm, and self-criticism manifest in the mind and body. We address executive-function challenges while enhancing nervous-system regulation, focus, and confidence. Together, we develop tools that foster sustainable organization, emotional stability, and empowerment.
6 Years Experience
In-Person in Toronto, ON M5S 1G6
Online in Toronto, ON
ADHD
Dr. Kim Edwards
Psychologist, C.Psych.
Do you or a family member have challenges with focus, distractibility, time management, procrastination, restlessness and/or forgetfulness? Have you struggled with chronic unexplained underachievement?
People with ADHD tend to be extremely bright individuals who are frequently misunderstood. They are often told they are not living up to their potential and described as “lazy” and “unmotivated.” Overtime, individuals with ADHD can internalize this negative feedback and feel ineffective, unproductive, ashamed, guilty, anxious, overwhelmed, and frustrated. Tasks that seem simple and require minimal effort to others (e.g., responding to emails) can feel like climbing a mountain to individuals with ADHD.
If not properly addressed, ADHD can wreak havoc on lives. However, it can also become a superpower if appropriately managed.
At MindFit, we offer the Fit and Focused assessment to help determine whether one’s challenges can be explained by ADHD. We focus on identifying and fostering strengths and understanding what’s getting in the way of their development. Getting an accurate assessment is the first step toward receiving effective management of the condition and bringing out the best in you. We also offer a 10-session Cognitive-Behavioural Therapy based program called “Thrive with ADHD” designed to teach youth and adults with ADHD about effective strategies (e.g., for organization, time management, reducing procrastination, etc.), ADHD coaching, support for parents and partners of children/adults with ADHD, and a physical activity program for individuals with ADHD based on research indicating that physical activity interventions can reduce ADHD symptom severity, improve mood and enhance focus.
11 Years Experience
In-Person in Toronto, ON
Online in Toronto, ON
ADHD
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
ADHD can affect focus, motivation, organization, emotional regulation, relationships, school, work, and self-esteem. You may feel overwhelmed, misunderstood, or frustrated by patterns that seem hard to change. In therapy, we can work together to better understand how ADHD shows up in your life, build practical strategies, and strengthen self-compassion.
1 Years Experience
In-Person in Toronto, ON
Online in Toronto, ON
ADHD
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
I specialize in supporting adults with ADHD by combining evidence-based strategies—such as cognitive-behavioural techniques for organization and time management—with mindful acceptance approaches that help you build self-compassion around attention challenges. Drawing on my integrative toolkit, including parts work to address internal conflicts and to tap into your innate strengths, I work collaboratively with you to develop practical skills, structure, and routines that honour your unique neurodivergent profile. My goal is to empower you not just to manage symptoms, but to harness your creativity, resilience, and drive for lasting success.
2 Years Experience
Online in Toronto, ON (Online Only)
ADHD
Sarah Bickle
Registered Psychotherapist, MPsy., R.P.
Navigating life with ADHD or other neurodivergent traits can often feel like a journey of self-discovery and adaptation. I personally understand these challenges, both from my own experience and from years of working with neurodivergent individuals. My approach blends an understanding of neuroscience with a compassionate, creative framework to support your unique needs. Whether you’re looking to enhance focus, develop coping strategies, heal related wounds, or explore how neurodivergence affects aspects of your life like sexuality, I work alongside you to develop a personalized, sustainable approach. My flexibility and experience in this area can help you feel empowered to thrive.
6 Years Experience
Online in Toronto, ON (Online Only)
Toronto is one of the most multicultural cities in the world, and its therapy landscape reflects this extraordinary diversity, with practitioners representing hundreds of cultural backgrounds and dozens of languages. The city's high cost of living and intensely competitive professional environment drive demand for therapists addressing financial anxiety, burnout, and the psychological pressures of ambitious urban life. CAMH — the Centre for Addiction and Mental Health — is Canada's largest mental health and addiction teaching hospital, providing major institutional resources alongside Toronto's vast private practice and counselling community. Ontario's OHIP coverage is limited for psychotherapy, so many residents use extended health benefits or pay out of pocket to access private therapy.
ADHD therapists in Toronto, ON Statistics
ADHD therapists in Toronto, ON average 10 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Emotionally Focused Therapy (EFT) (65%), and Dialectical Behavior Therapy (DBT) (62%).
Average years in practice
10 Years Experience
Average cost per session
$171
Accept insurance
84%
Offer sliding scale
68%
Gender ID
| 69% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 65% | Emotionally Focused Therapy (EFT) |
| 62% | Dialectical Behavior Therapy (DBT) |
| 60% | Solution-Focused Brief Therapy (SFBT) |
| 48% | Narrative Therapy |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 45% | Person-Centered Therapy (Rogerian) |
Ages Served
| 99% | Adult |
| 77% | Young Adult |
| 68% | Teen |
| 60% | Senior |
| 34% | Children |
Client Focus
| 56% | Women |
| 48% | Men |
| 46% | LGBTQ+ |
| 38% | Persons with Disabilities |
| 30% | Christian |