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Toronto, Ontario therapist: Dr. Kim Edwards, psychologist
ADHD

Dr. Kim Edwards

Psychologist, C.Psych.
Do you or a family member have challenges with focus, distractibility, time management, procrastination, restlessness and/or forgetfulness? Have you struggled with chronic unexplained underachievement? People with ADHD tend to be extremely bright individuals who are frequently misunderstood. They are often told they are not living up to their potential and described as “lazy” and “unmotivated.” Overtime, individuals with ADHD can internalize this negative feedback and feel ineffective, unproductive, ashamed, guilty, anxious, overwhelmed, and frustrated. Tasks that seem simple and require minimal effort to others (e.g., responding to emails) can feel like climbing a mountain to individuals with ADHD. If not properly addressed, ADHD can wreak havoc on lives. However, it can also become a superpower if appropriately managed. At MindFit, we offer the Fit and Focused assessment to help determine whether one’s challenges can be explained by ADHD. We focus on identifying and fostering strengths and understanding what’s getting in the way of their development. Getting an accurate assessment is the first step toward receiving effective management of the condition and bringing out the best in you. We also offer a 10-session Cognitive-Behavioural Therapy based program called “Thrive with ADHD” designed to teach youth and adults with ADHD about effective strategies (e.g., for organization, time management, reducing procrastination, etc.), ADHD coaching, support for parents and partners of children/adults with ADHD, and a physical activity program for individuals with ADHD based on research indicating that physical activity interventions can reduce ADHD symptom severity, improve mood and enhance focus.  
9 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Kelly Greene, registered social worker
ADHD

Kelly Greene

Registered Social Worker, MSW, RSW
ADHD can feel like a constant battle for focus, organization, and self-esteem, often misinterpreted as a lack of effort or care. Our sessions will embrace your unique way of experiencing the world, leveraging your strengths to create strategies for managing ADHD's challenges. Your potential is not limited by ADHD; it's a different perspective of brilliance.  
23 Years Experience
In-Person in Toronto, ON M6S 1P5
Online in Toronto, Ontario
Vaughan, Ontario therapist: Ps. I Love You Psychotherapy Inc., registered psychotherapist
ADHD

Ps. I Love You Psychotherapy Inc.

Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
As someone who suffers from ADHD or attention-deficit hyperactivity disorder, I can help you navigate through this neurodevelopmental condition. ADHD causes people to have difficulty paying attention, identifying and/or controlling their impulses.  
2 Years Experience
In-Person in Toronto, ON M6S 1A1
Online in Toronto, Ontario
Toronto, Ontario therapist: LifeCycle Counselling, registered psychotherapist
ADHD

LifeCycle Counselling

Registered Psychotherapist, MACP, MPE, RP
Cognitive-behavioral therapy (CBT) is the type most used for ADHD and is especially well-suited for adults. Behavioral therapy is simply therapy that helps you change your behavior. Cognitive-behavioral therapy helps you change your behavior by changing your thought processes.  
5 Years Experience
In-Person in Toronto, ON M5G 2H6
Online in Toronto, Ontario
Toronto, Ontario therapist: Regina D'cruz, registered psychotherapist
ADHD

Regina D'cruz

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Using a strengths-based approach, we can work on the thoughts, behaviours, and executive functioning issues that are characteristics of ADHD. You don't need a formal diagnosis to seek help. Self-identifying with ADHD or living with ADHD traits can also affect daily functioning and overall life satisfaction.  
8 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Heal The Centre for Wellness, registered psychotherapist
ADHD

Heal The Centre for Wellness

Registered Psychotherapist, RP
Neurodivergence, ADHD, and/or ASD may be impacting your daily life. It can be a struggle to have the desire to attain your goals, but not know where to begin, have the motivation to start, or struggle to stay focused on task to do so.  
5 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Natasha Mano, registered psychotherapist
ADHD

Natasha Mano

Registered Psychotherapist, RP (Q)
Dealing with focus issues, time management challenges, or unfinished tasks? Remember, you're not alone in this journey. ADHD can make things tough, but together, we can work through it with my ADHD therapy. I'm Natasha, and I'm here to provide a safe and open space for you to talk about what's been on your mind. Through proven methods, I'll help you enhance your focus, get organized, and improve self-control. By using various techniques like talking sessions, skill-building exercises, and mindfulness, we'll dive into your unique challenges and create a plan to overcome them. In my practice, I see ADHD as a different way of experiencing life, not a roadblock. My aim is to help you embrace your strengths while effectively managing your symptoms. Whether you're seeking support for yourself or a loved one, my therapy is here to accompany you on the path to a more fulfilling life. Are you ready to uncover your potential? Reach out today to learn more about my ADHD therapy and take the first step toward a happier, more empowered you.  
1 Years Experience
In-Person in Toronto, ON M4P 1E2
Online in Toronto, Ontario
Toronto, Ontario therapist: Emma Heutschi, registered psychotherapist
ADHD

Emma Heutschi

Registered Psychotherapist, M.Ed. Counselling Psychology, Registered Psychotherapist
Whether you have a diagnosis or are looking to get an assessment, I practice from a neurodivergent-affirming lens. We will peel back the layers to understand what may be a symptom of ADHD or not. ADHD presents uniquely in each person, late-diagnosis is common for women who have been misdiagnosed with anxiety or mood disorders- I will help you connect your dots and share insights from new research to give you the information and support you may be missing.  
7 Years Experience
In-Person in Toronto, ON M4L 2X6
Online in Toronto, Ontario
Toronto, Ontario therapist: Grounded Minds Therapy, registered social worker
ADHD

Grounded Minds Therapy

Registered Social Worker, MSW, RSW
Moonsun Jang and Montana Jaro are Registered Social Workers and therapists with Grounded Minds. They are passionate about helping folks who are struggling with ADHD symptoms. They can help with time management, organization, impulsivity, attention difficulties, and so much more. People with ADHD often have difficulties with self-esteem, accepting their challenges and identifying their strengths. In therapy, you might work on learning strategies to manage ADHD symptoms, or perhaps learn how to bolster and lean into your unique strengths. Please reach out to schedule a free 15 minute consultation call or therapy session.  
6 Years Experience
In-Person in Toronto, ON M5V 1M1
Online in Toronto, Ontario
Toronto, Ontario therapist: Forouz Salari, registered social worker
ADHD

Forouz Salari

Registered Social Worker, MA, MSW, RSW
It's not easy living with ADHD in systems, institutions and communities that were historically built by and for neuro-typical people. Living with neurodivergence means that others struggle to understand, empathize with, and extend grace and compassion towards you. They either do not know about, do not think about, cannot imagine, or refuse to offer you the types of accommodations that would support you to show up, engage and contribute to the best of your abilities. This can make you feel further misunderstood, isolated and marginalized, and reduce your access to resources and opportunities for care and growth. Let's work together to: Explore, better understand & accept your unique strengths & challenges as someone living with ADHD. Learn & apply new techniques & approaches to address some of the executive functioning challenges that come with ADHD (including planning, organization, and time-management). Learn effective ways of managing your stress to reduce the intensity of the symptoms of ADHD. Create doable personalized plans to feel more balanced, well, fulfilled and engaged in your work / studies, relationships, and personal life. Learn about and self-advocate for academic & workplace accommodations that can reduce your experiences of overwhelm & stress, and set you up for success.  
9 Years Experience
Online in Toronto, Ontario
Vaughan, Ontario therapist: Bree Bonanno, registered psychotherapist
ADHD

Bree Bonanno

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
ADHD is a disorder of performance, not skill. It involves doing what you know, not knowing what to do. Everyone is born with the ability to acquire and learn; thus, we will learn, unlearn and re-learn the root of your symptoms, why they exist and how to manage them.  
3 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Nakasha Ogbonna, registered social worker
ADHD

Nakasha Ogbonna

Registered Social Worker, RSW
My primary treatment approaches for ADHD include psychoeducation, behaviour therapy, psychotherapy, parent training and treatment for any comorbid conditions including anxiety, depression, body focused repetitive behaviours (e.g. skin picking, nail biting, hair pulling, etc.)  
5 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Blake Anderson, registered social worker
ADHD

Blake Anderson

Registered Social Worker, RSW, MSW, BA
Some of my clients struggles with ADHD and focus issues generally. I have helped clients with task implantation and follow through while managing attention related issues.  
12 Years Experience
In-Person in Toronto, ON M4M 3G3
Online in Toronto, Ontario
Toronto, Ontario therapist: Fran Grove-White, registered psychotherapist
ADHD

Fran Grove-White

Registered Psychotherapist, R.P. Dip Ish, CGPA, CHTA
I have found that a surprisingly high percentage of people seeking Psychotherapy have undiagnosed Adult ADHD/ADD and recognition assists in therapy. I suggest anyone wondering if they have ADHD explore this test https://psychcentral.com/quizzes/adhd-quiz/  
31 Years Experience
In-Person in Toronto, ON M6G 3R5
Online in Toronto, Ontario
Toronto, Ontario therapist: Cindy (Ha) Allison, registered psychotherapist
ADHD

Cindy (Ha) Allison

Registered Psychotherapist, RP, Dip, TIRP.
I am trained in Relational Psychotherapy at the Toronto Institute for Relational Psychotherapy an intensive three-year theoretical and clinical training program in psychodynamic, intersubjective, and relational psychotherapy. I have worked with and supported clients in ADHD.  
14 Years Experience
In-Person in Toronto, ON M5R 1A9
Online in Toronto, Ontario
Toronto, Ontario therapist: Sheema Khan, Supporting Your Journey, counselor/therapist
ADHD

Sheema Khan, Supporting Your Journey

Counsellor/Therapist, Registered Psychotherapist (Qualifying)
You have difficulty with focus and time-management, and may procrastinate core tasks. Prioritizing, planning and organizing can feel like a huge task. It is not necessary that you have ADHD, however it is possible that you may. Usually a formal diagnosis is provided, however whether or not you have been diagnosed, may people experience this. Various approaches may be used together, including cognitive-behavioural therapy (CBT), psycho-education, skills training, and behavioural interventions. The focus is often on developing practical strategies to address specific challenges related to attention, impulsivity, and executive functioning. Additionally, therapy may involve exploring your unique strengths and talents, promoting self-acceptance, and fostering a positive approach to managing the condition.  
4 Years Experience
Online in Toronto, Ontario
Mississauga, Ontario therapist: Ellis Nicolson, registered psychotherapist
ADHD

Ellis Nicolson

Registered Psychotherapist, M.Div.; RP; RMFT
Michele Riel is well equipped to teach you practical, effective and life changing strategies that will help you feel in control of your life.  
20 Years Experience
In-Person in Toronto, ON M5A 4K3
Online in Toronto, Ontario
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ADHD

Andrea Rowell

Registered Social Worker, MSW, RSW
You can expect that neurodivergent burnout is something I know a lot about. My approach is compassionate and supports the understanding of how to navigate stressful neurotypical social norms and environments. I use my lived experience of getting curious about ADHD and burnout from masking to support you to live your life feeling truer to yourself.  
5 Years Experience
In-Person in Toronto, ON M4K 1N2
Online in Toronto, Ontario
Toronto, Ontario therapist: Redbird Therapy Centre, registered psychotherapist
ADHD

Redbird Therapy Centre

Registered Psychotherapist, Registered Psychotherapists
Nic Cadman, Ann Rogerson, Terri Roberton and Barbara Brown have extensive experience working with folks managing ADHD.  
29 Years Experience
In-Person in Toronto, ON M5S 2T9
Online in Toronto, Ontario
Toronto, Ontario therapist: Emily Beeckmans, licensed clinical social worker
ADHD

Emily Beeckmans

Licensed Clinical Social Worker, B.A., B.S.W., M.S.W., RSW, CHRP
I will share activities and ideas that focus on building the skills you need. I offer support to develop study skills, emotion skills, or attention skills, such as mindful breathing. As well, I can teach social skills to help kids get along better with others.  
26 Years Experience
Online in Toronto, Ontario