ADHD therapists in Toronto, ON
Find experienced ADHD therapists in Toronto, Ontario, Canada who provide ADHD testing, evaluations, and therapy. Our directory features detailed therapist profiles so you can compare qualifications, specialties, and treatment approaches to find the provider that’s right for you.
ADHD
Nadia Yuen
Registered Social Worker, MSW, RSW
Living with ADHD can feel like a lot—your mind racing, to-do lists piling up, and a constant push to keep up. When anxiety joins the mix, it can feel even harder to find calm or clarity. I support adults in better understanding their ADHD and anxiety, and in building routines, tools, and self-compassion to make daily life feel more manageable and aligned with who they are.
14 Years Experience
Online in Toronto, ON (Online Only)
ADHD
Linda Thai
Counsellor/Therapist, MACP., RP., CCC
I specialize in working with all types of clients, and specialize in working with those with ADHD, autism and those experiencing stress or worry. I also focus on low mood, depression and those who struggle with interpersonal relationships.
5 Years Experience
Online in Toronto, ON (Online Only)
ADHD
Ellis Nicolson
Registered Psychotherapist, M.Div.; RP; RMFT
Michele Riel is well equipped to teach you practical, effective and life changing strategies that will help you feel in control of your life.
22 Years Experience
In-Person in Toronto, ON M5A 4K3
Online in Toronto, ON
ADHD
Harness of Joy Psychotherapy Services
Licensed Clinical Social Worker, MSW, RCSW EMDRIA Approved Consultant & Credit Provider
At Harness of Joy Psychotherapy Services, we offer a neurodiversity-affirming, integrative approach to managing ADHD that moves beyond basic time-management tools. Recognizing that ADHD often comes with chronic nervous system dysregulation, emotional intensity, rejection sensitivity, and years of accumulated burnout, our practice focuses on healing the underlying self-doubt and executive stress that hold you back. We help clients clear the shame linked to past struggles, rewire negative core beliefs around competence, and build personalized strategies that align with their brain’s unique strengths for sustainable focus, improved executive functioning, and emotional ease.
26 Years Experience
Online in Toronto, ON (Online Only)
ADHD
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
ADHD impacts far more than attention. It can affect motivation, emotional regulation, burnout, self-esteem & self-image, follow-through, relationships, and the exhausting question: “Why does this feel so much harder for me than it seems to for everyone else?”
Alongside professional expertise, I also bring personal understanding of neurodivergence. My approach is compassionate, practical, and affirming. I you better understand how your brain and nervous system work, reduce shame, and build strategies and self-trust that actually fit your life.
12 Years Experience
Online in Toronto, ON (Online Only)
ADHD
Simona Ilieva
Registered Psychotherapist, MACP, RP
Struggling to stay focused or feeling overwhelmed by daily tasks? I’m Simona Ilieva, a Registered Psychotherapist specializing in ADHD therapy. Together, we’ll explore strategies to manage symptoms, improve organization, and enhance your focus. Whether you're navigating ADHD in school, work, or personal life, I’m here to help you harness your strengths and create lasting change. Let’s work together to bring more balance and control to your life. Book a free consultation today.
4 Years Experience
Online in Toronto, ON (Online Only)
ADHD
Rachael Burnett
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP
My approach to working with neurodivergent clients, including those with ADHD, begins with untangling feelings of shame that often comes with feeling "different". Together, we will work to replace self-criticism with radical self-compassion and deep self-acceptance. Rather than imposing a rigid framework, we will gently look at your patterns and behaviors to discover what actually works for your nervous system. Working together, we will collaborate on practical, meaningful goals across the areas that matter most to you, such as navigating school or career demands, building fulfilling friendships, or nurturing romantic relationships. Therapy is a space where your brain's unique workflow is understood, respected, and celebrated.
1 Years Experience
Online in Toronto, ON (Online Only)
ADHD
Adrienne Sharma-Richardson PhD MEd RP OCT
Registered Psychotherapist, Registered Gestalt Psychotherapist Somatic Experiencing Practitioner Gottman Trained Couples Therapist
I have an adult ADHD diagnosis. I get it!
Do you experience...
overactivity,
inattentiveness,
impulsivity,
affective lability and “immaturity” ?
Me too! Ugh!
Have you experienced poor peer relations, defiance, hostility, “acting out” behaviors and “learning problems?”
Me too! Dang!
Has your ADHD impacted your relationship?
Me too! So frustrating ...
Call me and we can work together to figure out what to do with this thing called ADHD!
13 Years Experience
In-Person in Toronto, ON M4P 1G8
Online in Toronto, ON
ADHD
Lexi Gayne Psychotherapy
Registered Psychotherapist, RP
Navigating a world that wasn't designed for the way your brain works is exhausting. Whether you have managed ADHD for decades, are newly exploring an autism diagnosis, or simply suspect you might be neurodivergent, I am here to offer support and guidance. In our sessions, we will honour how you naturally think and relate. Together, we'll gently untangle the heavy layers of masking and chronic burnout you've likely carried for years. We will also build practical, everyday strategies for executive functioning and emotional regulation. Our focus is always on working with your unique neuro-type rather than fighting against it, allowing you to finally tap into your natural strengths. Here, you don't have to work so hard to translate or explain yourself. I get it.
8 Years Experience
In-Person in Toronto, ON M4W 1A8
Online in Toronto, ON
ADHD
Sarah Bickle
Registered Psychotherapist, MPsy., R.P.
Navigating life with ADHD or other neurodivergent traits can often feel like a journey of self-discovery and adaptation. I personally understand these challenges, both from my own experience and from years of working with neurodivergent individuals. My approach blends an understanding of neuroscience with a compassionate, creative framework to support your unique needs. Whether you’re looking to enhance focus, develop coping strategies, heal related wounds, or explore how neurodivergence affects aspects of your life like sexuality, I work alongside you to develop a personalized, sustainable approach. My flexibility and experience in this area can help you feel empowered to thrive.
6 Years Experience
In-Person in Toronto, ON M5A 3X9
Online in Toronto, ON
ADHD
Nakasha Ogbonna
Registered Social Worker, RSW
My primary treatment approaches for ADHD include psychoeducation, behaviour therapy, psychotherapy, parent training and treatment for any comorbid conditions including anxiety, depression, body focused repetitive behaviours (e.g. skin picking, nail biting, hair pulling, etc.)
13 Years Experience
Online in Toronto, ON (Online Only)
ADHD
The Cohen Clinic
Psychologist, Psy.D.
We specialize in ADHD adult assessments and treatment designed to give you clarity, support, and effective strategies. Many adults live for years without knowing ADHD is at the root of their challenges—struggles with focus, organization, time management, motivation or impulsivity can often feel overwhelming. Our comprehensive assessments provide answers and a clear path forward.
With evidence-based treatment, our clinicians help you develop practical tools to improve attention, manage emotions, and strengthen relationships. We work collaboratively to create a personalized plan that builds on your strengths while addressing the areas holding you back.
If you’ve been wondering whether ADHD could be affecting your life, now is the time to find out. Contact us today to schedule an assessment and take the first step toward greater clarity and confidence.
14 Years Experience
Online in Toronto, ON (Online Only)
ADHD
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Living with ADHD can feel overwhelming, leaving you struggling with focus, organization, procrastination, emotional regulation, and the constant feeling that you're falling behind despite your best efforts. Together, we'll explore how ADHD affects your daily life, relationships, self-esteem, and stress while identifying practical strategies that work with your strengths instead of against them. My goal is to help you better understand your brain, reduce shame and self criticism, and build the confidence and skills needed to thrive.
8 Years Experience
Online in Toronto, ON (Online Only)
ADHD
Jeremy Finkelstein, ADHD Psychotherapist
Registered Psychotherapist, RP
I work with adults and teens with ADHD who struggle with procrastination, time management, emotional overwhelm, inconsistency, and self-criticism. Therapy focuses on building self-understanding, a more compassionate relationship with yourself and most importantly, practical solutions.
9 Years Experience
In-Person in Toronto, ON M6K 2R5
Online in Toronto, ON
ADHD
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Our therapists are passionate about helping folks who are struggling with ADHD symptoms and other neurodiversities. They can help with time management, organization, impulsivity, attention difficulties, and so much more. People with ADHD often have difficulties with self-esteem, accepting their challenges and identifying their strengths. In therapy, you might work on learning strategies to manage ADHD symptoms, or perhaps learn how to bolster and lean into your unique strengths. Please reach out to schedule a free 15 minute consultation call or therapy session.
8 Years Experience
In-Person in Toronto, ON M5V 1M1
Online in Toronto, ON
ADHD
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
I’ve seen ADHD up close in my own family, so I understand how it can feel frustrating, exhausting, and overwhelming at times. I work with adults and teens to find ways to manage focus, build routines that actually work, and feel more in control of daily life.
1 Years Experience
Online in Toronto, ON (Online Only)
ADHD
Kai DeMaeyer - Talk with Kai - Intimacy and Identity
Registered Psychotherapist, MACP, RP (Qualifying)
ADHD means a nervous system that works differently, and often a lifetime of being told you're too much or not enough. I work with adults navigating late diagnosis, burnout, relationship strain, and the particular exhaustion of masking. Sessions are flexible and practical, and I'm not going to pathologize the way your brain works.
1 Years Experience
Online in Toronto, ON (Online Only)
ADHD
First Step Men's Therapy
Registered Psychotherapist, Registered Psychotherapist, ASAT, EMDR
Distracted? Difficulty staying on top of tasks? Our therapists have experience in working with clients struggling with ADHD as they navigate through life. Feel free to reach out for more information on our how ADHD therapists can help you live and manage your ADHD.
5 Years Experience
In-Person in Toronto, ON M5G 1Z3
Online in Toronto, ON
ADHD
Karina Ramdath
Registered Social Worker, Psychotherapist, MSW
I understand that your struggle, with zoning out, procrastination, understanding how much time tasks take, and making decisions, is frustrating and sometimes gets in the way of living life well. I will support you with making sense of what you need. I will also help you find focus, structure and motivation so you confidently feel in control of your ADHD and so you appreciate your neurodiversity.
6 Years Experience
Online in Toronto, ON (Online Only)
ADHD
Yasmin Rombola-Bacchus
Registered Psychotherapist, BA, Registered Psychotherapist, Dipl. Psych.
Do you feel all over the place? I support individuals with ADHD to implement executive functioning strategies, which refer to the mental skills that help us plan, organize, manage time, and follow through on tasks. Together we will develop strategies to help you gain more control of your life.
3 Years Experience
Online in Toronto, ON (Online Only)
ADHD therapists in Toronto, ON Statistics
ADHD therapists in Toronto, ON average 10 years of experience and charge around $172 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Dialectical Behavior Therapy (DBT) (62%), and Emotionally Focused Therapy (EFT) (62%).
Average years in practice
10 Years Experience
Average cost per session
$172
Accept insurance
85%
Offer sliding scale
68%
Gender ID
| 69% |
Female |
|
| 24% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 62% | Dialectical Behavior Therapy (DBT) |
| 62% | Emotionally Focused Therapy (EFT) |
| 58% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Narrative Therapy |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 46% | Person-Centered Therapy (Rogerian) |
Ages Served
| 98% | Adult |
| 76% | Young Adult |
| 68% | Teen |
| 59% | Senior |
| 35% | Children |
Client Focus
| 58% | Women |
| 48% | LGBTQ+ |
| 47% | Men |
| 39% | Persons with Disabilities |
| 31% | Christian |