ADHD therapists in Toronto, Ontario ON, Canada CA
Find experienced ADHD therapists in Toronto who provide ADHD testing, evaluations, and therapy. Our directory features detailed therapist profiles so you can compare qualifications, specialties, and treatment approaches to find the provider that’s right for you.
ADHD
Nakasha Ogbonna
Registered Social Worker, RSW
My primary treatment approaches for ADHD include psychoeducation, behaviour therapy, psychotherapy, parent training and treatment for any comorbid conditions including anxiety, depression, body focused repetitive behaviours (e.g. skin picking, nail biting, hair pulling, etc.)
13 Years Experience
Online in Toronto, ON Ontario (Online Only)
ADHD
Striving for Synergy Psychotherapy and Counselling Clinic
Registered Social Worker, MSW, RSW or RP
Living with ADHD can affect focus, motivation, emotional regulation, relationships, and self-esteem. Whether you are newly diagnosed or have spent years feeling misunderstood, ADHD therapy can help you work with your brain rather than against it. At Striving for Synergy, we support teens and adults in Toronto, Pickering, and across Ontario with executive functioning challenges, overwhelm, procrastination, impulsivity, and burnout. Our approach combines practical strategies with compassionate therapy to help clients improve organization, emotional balance, confidence, and daily functioning.
10 Years Experience
In-Person in Toronto, ON M4S 1Y2
Online in Toronto, ON Ontario
ADHD
Sojourn Wellness - Charmaine McIntosh, Psy.D., R.P.
Registered Psychotherapist
Do you have difficulty focusing (inattention), find it hard to not move excessively (hyperactivity), and act without thinking (impulsivity)? ADHD is common and affects children and adults. You can gain a better understanding of the symptoms and how they affect you or a family member. Get educated and learn strategies and skills to manage ADHD.
26 Years Experience
Online in Toronto, ON Ontario (Online Only)
ADHD
Liz Dean
Registered Social Worker, M.S.W., R.S.W
It's overwhelming to live with ADHD, it can feel like a constant battle as it impacts almost every area of your life. I find the worst part of ADHD is that it is often misinterpreted by the self and others as a lack of effort or care and can lead to low self-esteem, anxiety, frustration and self-blame. I can help you understand your symptoms and how they uniquely present in your life so together we can explore and build the wisdom and courage to find a new path forward.
12 Years Experience
Online in Toronto, ON Ontario (Online Only)
ADHD
Wafa Naseem
Registered Psychotherapist, Registered Psychotherapist
Specializing in ADHD, I provide a tailored approach that celebrates neurodiversity and empowers individuals to thrive. Through personalized strategies and compassionate support, I guide clients in harnessing their strengths, managing challenges, and embracing their unique way of experiencing the world. Together, we navigate the intricacies of ADHD, turning obstacles into opportunities for growth and unlocking their full potential.
3 Years Experience
Online in Toronto, ON Ontario (Online Only)
ADHD
Mind Path Therapy
Therapist, MSW, RSW
If you're experiencing time blindness, impulsivity, difficulty getting started, and being disorganized, then you may be one of the millions of Canadians who experience ADHD. Many of my clients with this common neurodevelopmental disorder often describe challenges in their personal, occupational, and social lives. I bring years of experience helping adults who want practical and actionable tools to cope better while creating a greater level of self-acceptance that is less burdened by the guilt and shame that often come with this debilitating condition.
9 Years Experience
Online in Toronto, ON Ontario (Online Only)
ADHD
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
ADHD can show up differently for each person. For some it is developmental, while for others ongoing stress or trauma may impact attention, emotional regulation, and executive functioning. Many individuals with ADHD describe feeling as though they are constantly trying to keep up—putting in significant effort to focus or stay organized, yet juggling multiple thoughts or tasks at once, which can make progress feel slow or invisible. My work focuses on helping clients understand their unique ADHD patterns, strengthen emotional regulation, and develop practical strategies that work with their strengths. I have supported both children with ADHD and their families, as well as adults navigating similar challenges.
15 Years Experience
Online in Toronto, ON Ontario (Online Only)
ADHD
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
I specialize in supporting adults with ADHD by combining evidence-based strategies—such as cognitive-behavioural techniques for organization and time management—with mindful acceptance approaches that help you build self-compassion around attention challenges. Drawing on my integrative toolkit, including parts work to address internal conflicts and to tap into your innate strengths, I work collaboratively with you to develop practical skills, structure, and routines that honour your unique neurodivergent profile. My goal is to empower you not just to manage symptoms, but to harness your creativity, resilience, and drive for lasting success.
2 Years Experience
Online in Toronto, ON Ontario (Online Only)
ADHD
The Cohen Clinic
Psychologist, Psy.D.
We specialize in ADHD adult assessments and treatment designed to give you clarity, support, and effective strategies. Many adults live for years without knowing ADHD is at the root of their challenges—struggles with focus, organization, time management, motivation or impulsivity can often feel overwhelming. Our comprehensive assessments provide answers and a clear path forward.
With evidence-based treatment, our clinicians help you develop practical tools to improve attention, manage emotions, and strengthen relationships. We work collaboratively to create a personalized plan that builds on your strengths while addressing the areas holding you back.
If you’ve been wondering whether ADHD could be affecting your life, now is the time to find out. Contact us today to schedule an assessment and take the first step toward greater clarity and confidence.
14 Years Experience
Online in Toronto, ON Ontario (Online Only)
ADHD
Azin Heydari
Registered Psychotherapist, RP; MA
My approach combines practical strategies with a compassionate understanding of how attention, overwhelm, and self-criticism manifest in the mind and body. We address executive-function challenges while enhancing nervous-system regulation, focus, and confidence. Together, we develop tools that foster sustainable organization, emotional stability, and empowerment.
6 Years Experience
In-Person in Toronto, ON M5S 1G6
Online in Toronto, ON Ontario
ADHD
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
You long to live up to your potential and find a career where you belong. I can help you get organized, stay motivated and sustain positive changes. Together, we will capitalized on your strengths and design systems that work for you in your personal or professional life. I am an ADHD-Certified Clinical Services Provider based in Toronto. As a highly sensitive person, I know what it’s like to feel “different.” I offer a safe space where you will feel seen and validated. I provide counselling to clients across Ontario and coaching to clients across Canada. If you're interested in learning more, reach out anytime for a free consultation. I'd love to hear from you!
11 Years Experience
Online in Toronto, ON Ontario (Online Only)
ADHD
Kai DeMaeyer, Talk with Kai Psychotherapy
Registered Psychotherapist, MACP, RP (Q)
ADHD means a nervous system that works differently, and often a lifetime of being told you're too much or not enough. I work with adults navigating late diagnosis, burnout, relationship strain, and the particular exhaustion of masking. Sessions are flexible and practical, and I'm not going to pathologize the way your brain works.
1 Years Experience
Online in Toronto, ON Ontario (Online Only)
ADHD
Jeremy Finkelstein
Registered Psychotherapist, RP
I work with adults with ADHD who struggle with procrastination, time management, emotional overwhelm, inconsistency, and self-criticism. Therapy focuses on building self-understanding, practical strategies, and a more compassionate relationship with your brain.
8 Years Experience
In-Person in Toronto, ON M8V 1C5
Online in Toronto, ON Ontario
ADHD
Fran Grove-White
Registered Psychotherapist, R.P. Dip Ish, CGPA, CHTA
I have found that a surprisingly high percentage of people seeking Psychotherapy have undiagnosed Adult ADHD/ADD and recognition assists in therapy.
I suggest anyone wondering if they have ADHD explore this test https://psychcentral.com/quizzes/adhd-quiz/
33 Years Experience
In-Person in Toronto, ON M6G 3R5
Online in Toronto, ON Ontario
ADHD
Stacey Ramsay-Bawden
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I collaborate with clients to leverage their unique ADHD strengths while developing practical strategies for focus, organization, and emotional regulation creating personalized, empowering approaches that fit their lives.
2 Years Experience
Online in Toronto, ON Ontario (Online Only)
ADHD
Emilie Wheaton
Pre-Licensed Professional, Pre-Licensed Clinician
Living with ADHD can impact focus, motivation, emotional regulation, organization, and self-esteem in ways that often feel exhausting or misunderstood by others. I work with clients to better understand their patterns, reduce shame and overwhelm, and develop practical strategies that support day-to-day functioning while also exploring the emotional impact ADHD can have on relationships, work, and identity.
0 Years Experience
Online in Toronto, ON Ontario (Online Only)
ADHD
Mindful With You Psychotherapy & Counselling Services
Registered Psychotherapist, RP, RSW
Learn to work with your brain rather than against it. Mindful With You recognizes that ADHD impacts focus, organization, emotional regulation, and self-esteem in unique ways. Therapy helps you develop practical strategies, strengthen executive functioning skills, and build confidence in your abilities. It supports you in managing overwhelm, improving routines, and navigating relationships more effectively. Whether you’ve recently been diagnosed or have struggled for years, our work together will help you harness your strengths and create systems that support your daily life.
6 Years Experience
Online in Toronto, ON Ontario (Online Only)
ADHD
ThriveWell Counselling
Registered Social Worker, MSW, RSW / RP
We use a compassionate, collaborative and integrative approach to navigating life with ADHD, often using a blend of Cognitive-Behavioral Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution-Focused Therapy, and more. By exploring thoughts, feelings, patterns and behaviours, we equip you with practical tools to enhance executive functioning skills and bring increased structure and focus to your daily life. Building on your unique strengths, needs and interests, we work with you to set, work towards and achieve goals that strengthen your sense of self, nurture your self-worth, and increase your self-confidence in all areas of your life.
8 Years Experience
In-Person in Toronto, ON M5S 3A7
Online in Toronto, ON Ontario
ADHD
Maya Awad
Therapist, Registered Psychotherapist (Qualifying)
Do you know exactly what you need to do but just can’t seem to do it? Why does everything take you so much longer than everyone else? Are you trying your best, but people still see you as careless or unreliable? Does your brain hyperfocus on random things but ignore the important stuff? Do you feel like you have to work twice as hard just to keep up? I get it - let's connect for a free consultation call to get started.
2 Years Experience
Online in Toronto, ON Ontario (Online Only)
ADHD
LifeCycle Counselling
Registered Psychotherapist, MACP, MPE, RP
Cognitive-behavioral therapy (CBT) is the type most used for ADHD and is especially well-suited for adults. Behavioral therapy is simply therapy that helps you change your behavior. Cognitive-behavioral therapy helps you change your behavior by changing your thought processes.
7 Years Experience
In-Person in Toronto, ON M5G 2H6
Online in Toronto, ON Ontario
Toronto is one of the most multicultural cities in the world, and its therapy landscape reflects this extraordinary diversity, with practitioners representing hundreds of cultural backgrounds and dozens of languages. The city's high cost of living and intensely competitive professional environment drive demand for therapists addressing financial anxiety, burnout, and the psychological pressures of ambitious urban life. CAMH — the Centre for Addiction and Mental Health — is Canada's largest mental health and addiction teaching hospital, providing major institutional resources alongside Toronto's vast private practice and counselling community. Ontario's OHIP coverage is limited for psychotherapy, so many residents use extended health benefits or pay out of pocket to access private therapy.
ADHD therapists in Toronto, Ontario, Canada Statistics
ADHD therapists in Toronto, Ontario, Canada average 9 years of experience and charge around $167 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Dialectical Behavior Therapy (DBT) (64%), and Emotionally Focused Therapy (EFT) (63%).
Average years in practice
9 Years Experience
Average cost per session
$167
Accept insurance
84%
Offer sliding scale
70%
Gender ID
| 74% |
Female |
|
| 21% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 64% | Dialectical Behavior Therapy (DBT) |
| 63% | Emotionally Focused Therapy (EFT) |
| 63% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 48% | Narrative Therapy |
Ages Served
| 96% | Adult |
| 77% | Young Adult |
| 72% | Teen |
| 60% | Senior |
| 36% | Children |
Client Focus
| 54% | Women |
| 43% | LGBTQ+ |
| 43% | Men |
| 33% | Persons with Disabilities |
| 29% | Christian |