First Step Men's Therapy

Registered Psychotherapist, Registered Psychotherapist, CSAT- Candidate, EMDR
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therapist: First Step Men's Therapy,
In-Person in Ottawa, ON
Online in Ontario
First Step Men's Therapy was created with one purpose: help men across Ontario lead healthier, happier, more connected lives. Many of our clients come to us feeling lost, broken, powerless, isolated, disconnected, and distracted. Many men try to get better on their own, only to stumble further. Our goal is to work with you to learn more about yourself and develop the tools, resources, and awareness needed to grow, heal, and live. Whether you are struggling with addiction, trauma, grief, anger, anxiety, depression, shame, depression, or any other mental health challenge, we are here to help.

Client Focus

Session Format: Couple, Group, Individual sessions.
Age Specialty: Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Pacific Islander, Persons with Disabilities clients.
Languages: English

Treatment Approach

  • Biopsychosocial
  • Cognitive Behavioral (CBT)
  • Compassion Focus Therapy
  • Dialectical Behavior (DBT)
  • Existential/Humanistic
  • Gottman Method
  • Person-Centered
  • Schema Therapy
  • Solution-Focused Brief Therapy

Education & Credentials

First Step Men's Therapy Registered Psychotherapist, CSAT- Candidate, EMDR
  • Female, Male
  • License # 10600
  • Licensed in Ontario
  • Practicing Since 2021
Education: All of our associates have a minimum of a masters degree in counselling psychology.

Finances

Fees
  • Average Session Fee $150+
  • Affordable sliding scale therapy: apply if you may be eligible.
  • We have an affordable therapy program run by Masters level students that are Registered Psychotherapist (Qualifying) members with rates starting from $50 + HST per session. The first session is free (80 minute intake/assessment) and free 20-minute consultations are provided.
Insurance
  • Accepts Insurance
  • We do not direct bill, however, many clients use insurance through their private coverage. A receipt is provided after every session for your submission.

First Step Men's Therapy Practice Details

Therapy Sessions
  • Available In-Person in Ottawa, ON
  • Available Online for residents of Ontario
  • Online Therapy Details: Online therapy through a secure telehealth platform similar to Zoom or Google Meets
First Step Men's Therapy Practice Description
We work with men across Ontario through a secure telehealth platform. Our team of therapists offer individual, couples, and group therapy on a wide range of issues. Book a free 20-minute consultation with one of skilled therapists today. You are not alone! We look forward to hearing from you.

Practice Overview

Available both in-person and online
3 Years Experience
Couple, Group, Individual

Specialties

Office Hours

Monday
9:00 am - 9:00 am
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
10:00 am - 5:00 pm

Driving Directions

We offer in-person sessions in the Ottawa Centretown area and online across Ontario through our telehealth platform, JaneApp.

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