First Step Men's Therapy
Registered Psychotherapist, Registered Psychotherapist, ASAT, EMDR
In-Person in Ottawa, ON K2P 0G8
In-Person in Toronto, ON M5G 1Z3
Online in
Multiple Canadian Provinces
Manitoba, New Brunswick, Newfoundland And Labrador, Nunavut, Ontario, Saskatchewan, Yukon
First Step Men's Therapy was created with one purpose: help men across Ontario lead healthier, happier, more connected lives. Many of our clients come to us feeling lost, broken, powerless, isolated, disconnected, and distracted. Many men try to get better on their own, only to stumble further. Our goal is to work with you to learn more about yourself and develop the tools, resources, and awareness needed to grow, heal, and live. Whether you are struggling with addiction, trauma, grief, anger, anxiety, depression, shame, depression, or any other mental health challenge, we are here to help.
Client Focus
Session Format: Couple, Group, Individual sessions.
Age Specialty: Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Pacific Islander, Persons with Disabilities clients.
Languages: English
Treatment Approach
- Biopsychosocial
- Cognitive Behavioral (CBT)
- Compassion Focus Therapy
- Dialectical Behavior (DBT)
- Existential/Humanistic
- Gottman Method
- Person-Centered
- Schema Therapy
- Solution-Focused Brief Therapy
Education & Credentials
First Step Men's Therapy Registered Psychotherapist, ASAT, EMDR
- Female, Male
- License # 10600
- Licensed in Ontario
- Practicing Since 2021
Education: All of our associates have a minimum of a masters degree in counselling psychology.
Finances
Fees
- Average Session Fee $150+
- Affordable sliding scale therapy: apply if you may be eligible.
- We have an affordable therapy program run by Masters level students that are Registered Psychotherapist (Qualifying) members with rates starting from $50 + HST per session. The first session is free (80 minute intake/assessment) and free 20-minute consultations are provided.
- Accepts Insurance
- We do not direct bill, however, many clients use insurance through their private coverage. A receipt is provided after every session for your submission.
First Step Men's Therapy Practice Details
Therapy Sessions
- Available In-Person in Ottawa, ON K2P 0G8 and Toronto, ON M5G 1Z3
- Available Online for residents of Multiple Canadian Provinces Manitoba, New Brunswick, Newfoundland And Labrador, Nunavut, Ontario, Saskatchewan, Yukon
- Online Therapy Details: Online therapy through a secure telehealth platform similar to Zoom or Google Meets
We work with men across Ontario through a secure telehealth platform. Our team of therapists offer individual, couples, and group therapy on a wide range of issues. Book a free 20-minute consultation with one of skilled therapists today. You are not alone! We look forward to hearing from you.