Overcoming life's challenges alone can be incredibly difficult. I offer a safe space where you can share your thoughts and emotions openly and without judgment. I am here to listen to your story, support you in your healing process, and help you find ways to move forward. You have already taken the courageous step of seeking help, and that alone is a testament to your strength and resiliency.
With the help of a supportive and compassionate therapist, you can heal from the impacts of trauma. Therapy can help you to develop mindfulness skills and grounding strategies, to explore and understand your triggers, and to process traumatic memories in order to help you feel safe enough to reconnect with yourself and those around you.
It almost impossible to live life without experiencing trauma. Perhaps you have experienced a recent breakup, the loss of a loved one, or an adverse childhood experience. I am a therapist here to support you through this. Therapy can be a helpful space to navigate, manage, and process the ways that trauma has impacted your life. This can allow you to feel more in control of yourself and empowered to live the future that you want to live. Connect with me today for a free consultation to see if we are a good fit.
Traumatic experiences are common yet unique to each person. While each person possesses unique resources and skills, trauma responses (fight, flight, freeze, fawn) can throw one off balance from their consistent, preferred way of living. I will collaborate with you to form a treatment plan to forge a treatment plan that meets your preferred way of living.
Working with trauma and the impacts it can have on an individual can be a delicate process; our traumas can be so painful and can have a great impact on how we feel, what we do, and who we are. I specialize in working with clients whose behaviours, feelings, and emotions have largely been shaped by the experiences they have had, and I make it clear to all of them that their lives do not have to be shaped by these experiences and that there is so much that can be done to remove the problematic feelings or reactions from their lives. It can be a deep and comprehensive process, but it is incredibly rewarding, both for the client and for me.
We work with men looking to understand, treat, and heal from trauma (childhood and adult). We have several therapists trained in trauma-models and are trauma-informed.
Trauma and PTSD are among the most painful and difficult conditions to experience. I am here to help you to process your pain and other symptoms, so you can begin to heal.
If you have experienced trauma, you may be living with normal but unwanted emotional and physical effects of trauma. Are you experiencing panic attacks, anxiety, depression or feelings of shame, fear or anger? Perhaps your sleep is disrupted, or you feel disconnected from your body at times. Psychotherapy can be an effective way to heal from trauma. We will work with you – at your own pace - to make new meaning from past experiences, while teaching you strategies to stay grounded and feel safer in your mind and body. We use trauma-informed approaches to help you feel less overwhelmed, and create safety in the present.