If you have experienced trauma, you may be living with normal but unwanted emotional and physical effects of trauma. Are you experiencing panic attacks, anxiety, depression or feelings of shame, fear or anger? Perhaps your sleep is disrupted, or you feel disconnected from your body at times. Psychotherapy can be an effective way to heal from trauma. We will work with you – at your own pace - to make new meaning from past experiences, while teaching you strategies to stay grounded and feel safer in your mind and body. We use trauma-informed approaches to help you feel less overwhelmed, and create safety in the present.
Traumatic experiences are common yet unique to each person. While each person possesses unique resources and skills, trauma responses (fight, flight, freeze, fawn) can throw one off balance from their consistent, preferred way of living. I will collaborate with you to form a treatment plan to forge a treatment plan that meets your preferred way of living.
Working with trauma and the impacts it can have on an individual can be a delicate process; our traumas can be so painful and can have a great impact on how we feel, what we do, and who we are. I specialize in working with clients whose behaviours, feelings, and emotions have largely been shaped by the experiences they have had, and I make it clear to all of them that their lives do not have to be shaped by these experiences and that there is so much that can be done to remove the problematic feelings or reactions from their lives. It can be a deep and comprehensive process, but it is incredibly rewarding, both for the client and for me.
Overcoming life's challenges alone can be incredibly difficult. I offer a safe space where you can share your thoughts and emotions openly and without judgment. I am here to listen to your story, support you in your healing process, and help you find ways to move forward. You have already taken the courageous step of seeking help, and that alone is a testament to your strength and resiliency.
It almost impossible to live life without experiencing trauma. Perhaps you have experienced a recent breakup, the loss of a loved one, or an adverse childhood experience. I am a therapist here to support you through this. Therapy can be a helpful space to navigate, manage, and process the ways that trauma has impacted your life. This can allow you to feel more in control of yourself and empowered to live the future that you want to live. Connect with me today for a free consultation to see if we are a good fit.
We work with men looking to understand, treat, and heal from trauma (childhood and adult). We have several therapists trained in trauma-models and are trauma-informed.
Expertly navigating the complexities of trauma, my specialized approach combines compassion with evidence-based techniques to guide individuals on a journey of healing and resilience. With a deep understanding of trauma's impact on mental and emotional well-being, I offer a safe and supportive environment for individuals to explore their experiences, rebuild a sense of empowerment, and embark on a path towards renewed strength and wholeness.
Trauma and PTSD is my primary specialization and I utilize EMDR Therapy, IFS, Deep Brain Reorienting, somatic psychotherapy and other neurobiologically oriented therapies to process the traumatic memories. The processing of memories that activate the cluster of symptoms that are defined as PTSD involves two parts: Firstly, desensitizing and reducing the high emotional charge attached to the memories. Secondly, as the memories drop in charge, the brain sends the memories from short-term muscle memory to long-term memory. It is called memory reconsolidation and it gives you the experience of finally moving on from those events. Email me for a free 30-minute phone consultation to discuss more.
Trauma and PTSD are among the most painful and difficult conditions to experience. I am here to help you to process your pain and other symptoms, so you can begin to heal.
With the help of a supportive and compassionate therapist, you can heal from the impacts of trauma. Therapy can help you to develop mindfulness skills and grounding strategies, to explore and understand your triggers, and to process traumatic memories in order to help you feel safe enough to reconnect with yourself and those around you.
Supporting individuals, couples, and family members who are navigating challenges related to Trauma or PTSD symptoms such as emotional dysregulation, self-harm, and impulsivity. A formal diagnosis is NOT required for treatment.