In-Person in Ottawa, ON K2A 3V5
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Ontario
Life can be challenging, and finding a therapist who truly understands you can feel like a difficult task. It’s natural to feel as though no one gets what you’re going through, leading to feelings of overwhelm, stress, or numbness as time goes by. At times, it may seem like you’re on a rollercoaster, experiencing more lows than highs. However, seeking therapy is a brave step, and every part of you is welcome here—even those hurtful or avoided parts. We all need support at times to navigate life’s obstacles, manage relationships, regulate our emotions, and heal from past traumas. You don’t have to go through this alone.
While change can sometimes feel overwhelming, it’s important to recognize that a little support can make a big difference overcoming life’s hurdles, managing relationships, and healing from traumatic experiences. As we work together, you’ll have the opportunity to embrace your authentic self and feel empowered while exploring your thoughts, feelings, and behavioral patterns in a safe and nonjudgmental environment.
While the process of seeking professional help can feel overwhelming and challenging at first, it is truly one of the most significant steps on your path to inner healing. I warmly invite you to take that next step by reaching out to me so we can explore together whether we are a good fit for your needs!
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Languages: english
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: In our first session, we'll take the time to understand what led you to seek therapy. I tailor my approach to fit your unique needs, incorporating various methods. To help you recognize how your thoughts influence your emotions and experiences, I often utilize somatic and humanistic approaches.
Fees & Insurance
Fees
- Average Session Fee 170
- Accepts Insurance
- After receiving the payment for your session, I'll gladly provide you with a receipt for easy reimbursement from your insurance company.
Education & Credentials
Shanelle Jarvis MA, Registered Psychotherapist
- Female
- License # 14666
- Licensed in Ontario
- Practicing Since 2023
Shanelle Jarvis Practice Details
Therapy Sessions
- Available In-Person in Ottawa, ON K2A 3V5
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Ontario
- Online Therapy Details: OWL Platform
Recognizing that everyone is unique and on their own personal journey, I will meet you exactly where you are and utilize variety of approaches. In my work with individuals aged (12+), I utilize a humanistic perspective, believing everyone has the ability to take control of their lives, foster meaningful change, and develop a positive outlook, regardless of the challenges they encounter. By the end of your therapeutic journey, you will have chance to heal from past and present wounds, cultivate a more positive perspective on your life, reduce stress, and increase your self-awareness.