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Toronto, Ontario therapist: Cara Briscoe, registered psychotherapist
Anxiety or Fears

Cara Briscoe

Registered Psychotherapist, RP
While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.  
5 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, Ontario
Ottawa, Ontario therapist: Sierra Goldfinger, registered psychotherapist
Anxiety or Fears

Sierra Goldfinger

Registered Psychotherapist, RP (Qualifying)
Anxiety and stress can be ever present in the hustle and bustle of today’s society. I know first-hand how consuming these experiences can be and how much it can take to overcome them. When working with anxiety, it can be helpful to get to know the root causes of the anxiety so that we can identify and tackle it in any situation. In my work, I support clients in developing and applying individualized tools that best fit them, their lifestyle, and their experiences to manage and overcome the anxiety. Connect with me today for a free consultation to see if we are a good fit.  
3 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, Ontario
Ottawa, Ontario therapist: Kristie Brassard & Associates, registered social worker
Anxiety or Fears

Kristie Brassard & Associates

Registered Social Worker, RSW
Fear is an innate and protective emotion, that lets us know when danger may be near. We don’t want to rid of it completely, however, when fear and anxiety are being triggered in situations that are not threatening our survival, it can get in the way of our quality of life. Learning to calm the physical symptoms of anxiety, taking time to understand our anxiety more deeply, and learning to tap into our courage can really give us a sense of emotional control back. Our therapists can help you learn to manage symptoms of anxiety, heal the vulnerable parts of you that are terrified, and live a life that feels better for you.  
14 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, Ontario
Ottawa, Ontario therapist: Leigh Berry, registered social worker
Anxiety or Fears

Leigh Berry

Registered Social Worker, MSW, RSW, RHN
Helping women to hold space for the discomfort that feeling anxiety and fear brings. With anxiety often comes feelings of overwhelm, a sense of paralysis- not knowing how to move forward or make decisions, difficulty focusing or completing tasks, brain fog, trouble sleeping, as well as digestive issues. Together, we will work to uncover the root causes behind your thoughts, feelings and symptoms to provide you with concrete, practical tools you can use to support overwhelming emotions. From working together you can develop awareness and insight into thought and behaviour patterns, while learning to relate more amicably to the emotions gripping and pushing you around. When we do this, we can focus more on what matters in our life.  
14 Years Experience
Online in Ottawa, Ontario
Toronto, Ontario therapist: Emily Beeckmans, licensed clinical social worker
Anxiety or Fears

Emily Beeckmans

Licensed Clinical Social Worker, B.A., B.S.W., M.S.W., RSW, CHRP
For people with anxiety disorders, negative ways of thinking fuel the negative emotions of anxiety and fear. The goal of cognitive behavioral therapy for anxiety is to identify and correct these negative thoughts and beliefs. The idea is that if you change the way you think, you can change the way you feel.  
26 Years Experience
Online in Ottawa, Ontario
Toronto, Ontario therapist: Theresa Gregory, Lightbridge Psychotherapy, registered psychotherapist
Anxiety or Fears

Theresa Gregory, Lightbridge Psychotherapy

Registered Psychotherapist, Registered Psychotherapist (Qualifying), Masters in the Arts
Living with anxiety every day can make you feel unsettled, worried and ungrounded. I am here to listen, understand, and give you the tools you need to help you to cope, so you can start to feel more in control of your life, happier and more at peace.  
4 Years Experience
Online in Ottawa, Ontario
Toronto, Ontario therapist: Morgan Mackenzie, registered social worker
Anxiety or Fears

Morgan Mackenzie

Registered Social Worker, RSW
In my practice, I specialize in providing support and guidance to individuals struggling with anxiety and fears. Anxiety can manifest in various forms, from generalized anxiety to specific phobias, and it often interferes with daily functioning and overall well-being. Through a compassionate and collaborative approach, I work with clients to explore the root causes of their anxiety, identify negative thought patterns, and develop effective coping strategies. My therapeutic interventions incorporate evidence-based techniques, mindfulness practices, and cognitive-behavioral approaches to empower clients in managing their anxious thoughts and behaviors. Whether it's navigating social anxiety, overcoming specific fears, or addressing the challenges of daily stressors, I am dedicated to creating a safe and non-judgmental space where individuals can explore and overcome their anxiety, fostering a sense of resilience and empowerment in their lives.  
1 Years Experience
Online in Ottawa, Ontario
Toronto, Ontario therapist: Lori Ralko, licensed clinical social worker
Anxiety or Fears

Lori Ralko

Licensed Clinical Social Worker, M.A., RSW
Struggling with anxiety can be such an overwhelming experience that affects all other aspects of life. If we were to work together, our first goal would be to help you reduce the intensity, duration, and frequency of anxiety to a manageable level. The key to this is often the development of emotional regulation tools that you can rely on when you're in distress. If your anxiety is less intense, we can explore potential purposes of the anxiety to see how you may move forward best.  
15 Years Experience
In-Person in Ottawa, ON K1P 5G3
Online in Ottawa, Ontario
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Anxiety or Fears

Matt Temple

Registered Psychotherapist, M.A., R.P., C.C.C.
I believe that anxiety is unavoidable. It is a part of being human. However, we can develop a deeper understanding and acceptance of it and learn to listen to it so that it can help us move in new directions. Further, there are times when we are able to develop tools to manage it when it takes up more space than is helpful. Most importantly, we can open ourselves to experiencing it differently.  
9 Years Experience
In-Person in Ottawa, ON K1Y 4R8
Online in Ottawa, Ontario
Ottawa, Ontario therapist: Dr. Corinna Elliott, psychologist
Anxiety or Fears

Dr. Corinna Elliott

Psychologist, Ph.D., C.Psych.
Dr. Elliott administers Empirically Supported Treatments (EST's) within the Cognitive Behavioural Therapy (CBT) approach for Generalized Anxiety Disorder (GAD), Panic Disorder with or without Agoraphobia, and Social Anxiety Disorder .  
12 Years Experience
Online in Ottawa, Ontario
Toronto, Ontario therapist: Paula Klein, registered social worker
Anxiety or Fears

Paula Klein

Registered Social Worker, MSW, RSW, Psychotherapist
Utilizing a variety of techniques I help people address and overcome fears and anxieties that get in the way of living their lives to the fullest and undermine their ability to participate and interact in the world as they wish.  
37 Years Experience
Online in Ottawa, Ontario
Toronto, Ontario therapist: Zanna Seipp-Katz, registered social worker
Anxiety or Fears

Zanna Seipp-Katz

Registered Social Worker, BSW, MSW, RSW
Anxiety and fear is so prevalent in our society today. My strength is narrowing down what the root of the issue may be and to create achievable goals in which to conquer or manage these issues. Incorporating DBT skills when necessary has been very beneficial for many who are challenged with anxiety and fear. I offer a free 15-minute phone consultation. Please do not hesitate to reach out.  
7 Years Experience
Online in Ottawa, Ontario
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Anxiety or Fears

Ms. Colette Conheady

Registered Psychotherapist, M.A., R.P.,CCC
It is common for most people to experience moments or periods of fear and anxiety, especially in today's fast paced , uncertain and rapidly changing world. More specifically, anxiety may manifest in response to trauma, PTSD, or critical life events which are perceived as a threat to an individuals sense of safety, security and survival. Depending on the intensity of symptoms, a family physician may recommend medication to provide support in addition to counselling or psychotherapy.  
36 Years Experience
In-Person in Ottawa, ON K2P 0W4
Online in Ottawa, Ontario
Ottawa, Ontario therapist: Watras Counselling and Psychotherapy Services, registered psychotherapist
Anxiety or Fears

Watras Counselling and Psychotherapy Services

Registered Psychotherapist, RP, MACP, BSc
In working with clients on their anxiety and stress I primarily aim to promote understanding: understanding of why we are feeling so anxious and stressed, what factors contribute, what can be done to better manage or eliminate anxiety and stress from our lives, and most importantly, how to eliminate ambiguity from our lives. I specialize in working with clients on their stress and anxiety, whether it stems from work, relationships, family, trauma, lifestyle, or beliefs. It is only through understanding that we can promote comprehensive and meaningful change in our lives. I utilize principles of cognitive behavioural therapy, solution-focused work, and psychodynamics in my work.  
3 Years Experience
In-Person in Ottawa, ON K1Y 1N8
Online in Ottawa, Ontario
Ottawa, Ontario therapist: Tatyana Cattan, registered psychotherapist
Anxiety or Fears

Tatyana Cattan

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Worry, overwhelm, negative thoughts... Anxiety can be exhausting to manage on our own. Together, we will work to understand what is underlying your feelings of anxiety from a place of compassion and curiosity and implement tangible tools to help you achieve a greater sense of calm and inner peace. When working with anxiety, I work from a trauma-informed framework and integrate various evidence-based approaches according to your needs.  
4 Years Experience
In-Person in Ottawa, ON K1C 1T1
Online in Ottawa, Ontario
Ottawa, Ontario therapist: Beyond Talk Psychotherapy, licensed psychoanalyst
Anxiety or Fears

Beyond Talk Psychotherapy

Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
Anxiety and Fears are emotions characterized by thoughts, feelings and physical changes. Externalizing the anxiety or fears can help separate yourself from the problem. This will give you the opportunity to look at anxiety or fear on its own and understand how it is impacting your lived experience. Anxiety or fears are only part of your narrative. By exploring your self-narrative we will be able to begin the process of reframing your stories to develop a more positive and beneficial narrative. Anxiety or Fears could be explored by either talking or creating artworks.  
2 Years Experience
Online in Ottawa, Ontario
Ottawa, Ontario therapist: Catherine Dwyer, registered social worker
Anxiety or Fears

Catherine Dwyer

Registered Social Worker, MSW RSW
Being a human being is hard especially when we don’t quite understand how our nervous system operates, how we’re hardwired and why we think, feel, and act the ways we do. Anxiety and fear can show up in our lives in so many ways that just keep us stuck and get in our way of leading our best life. My goal is help you better understand your own inner workings, cultivate some psychological flexibility, and enhance your ability to take committed actions towards building a more balanced, manageable, meaningful life.  
5 Years Experience
In-Person in Ottawa, ON K1Z 5C2
Online in Ottawa, Ontario
Ottawa, Ontario therapist: Philippa Klein, counselor/therapist
Anxiety or Fears

Philippa Klein

Counsellor/Therapist, PSW, MSW
I work with mindfullness, DBT and some CBT techniques to aid in the reduction and acceptance of anxiety. Anxiety is one of the most common human emotional experiences. We all suffer from it at certain points in our lives. Learning to cope and accept these feelings as uncomfortable but manageable can be the path forward to feeling more confident and grounded in your life.  
11 Years Experience
Online in Ottawa, Ontario
Toronto, Ontario therapist: Blake Anderson, registered social worker
Anxiety or Fears

Blake Anderson

Registered Social Worker, RSW, MSW, BA
Some of my clients deal with anxiety, some related to trauma, such as a car accident. I have helped client's better manage and cope with their anxiety.  
12 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, Ontario
Toronto, Ontario therapist: Liz Dean, licensed clinical social worker
Anxiety or Fears

Liz Dean

Licensed Clinical Social Worker, M.S.W., R.S.W
Anxiety can feel like a constant battle through negative thoughts, feelings or body sensations that crowd out other things that are important to us. My style is direct and genuinely non-judgemental environment so you can feel safe to explore anxiety, why it is presenting and build a new path forward through acceptance and change.  
10 Years Experience
Online in Ottawa, Ontario