Anxiety therapists in Ottawa, Ontario ON, Canada CA
We are proud to feature top rated Anxiety therapists in Ottawa, Ontario, Canada. We encourage you to review each profile to find your best match.
Anxiety or Fears
Watras Counselling and Psychotherapy Services
Registered Psychotherapist, RP, MACP, BSc
In working with clients on their anxiety and stress I primarily aim to promote understanding: understanding of why we are feeling so anxious and stressed, what factors contribute, what can be done to better manage or eliminate anxiety and stress from our lives, and most importantly, how to eliminate ambiguity from our lives. I specialize in working with clients on their stress and anxiety, whether it stems from work, relationships, family, trauma, lifestyle, or beliefs. It is only through understanding that we can promote comprehensive and meaningful change in our lives. I utilize principles of cognitive behavioural therapy, solution-focused work, and psychodynamics in my work.
4 Years Experience
Online in Ottawa, Ontario (Online Only)
Anxiety or Fears
Man Cave Therapy
Counsellor/Therapist, Online Group Therapy for Divorced/Separated Men
Divorce brings uncertainty—financial concerns, legal battles, co-parenting stress, and starting over. MCT provides structured anxiety-focused therapy that helps men regain control, manage fear-based thinking, and develop strategies to move forward with confidence.
0 Years Experience
Online in Ottawa, Ontario (Online Only)
Anxiety or Fears
Lori Ralko
Licensed Clinical Social Worker, M.A., RSW
Struggling with anxiety can be such an overwhelming experience that affects all other aspects of life. If we were to work together, our first goal would be to help you reduce the intensity, duration, and frequency of anxiety to a manageable level. The key to this is often the development of emotional regulation tools that you can rely on when you're in distress. If your anxiety is less intense, we can explore potential purposes of the anxiety to see how you may move forward best.
16 Years Experience
In-Person in Ottawa, ON K1P 5G3
Online in Ottawa, Ontario
Anxiety or Fears
Emma Clark
Registered Psychotherapist, Registered Psychotherapist
Anxiety and fear don't need to control your life forever. I have ample experience working with clients who struggle in these areas, so I'm confident in providing evidence-based strategies and a compassionate approach to help you manage and overcome these challenges. Let's work together to create a customized plan that empowers you to take charge of your life and build a brighter future.
3 Years Experience
Online in Ottawa, Ontario (Online Only)
Anxiety or Fears
Julie King
Counsellor/Therapist, Registered Psychotherapist (Qualifying)
Anxiety can be relentless, filling your mind with worries, self-doubt, and a constant sense of unease. Whether you're dealing with racing thoughts, panic, or a persistent feeling of overwhelm, I provide a calm and supportive space where you can explore your experiences without fear of judgment. Together, we will identify the patterns fueling your anxiety, develop strategies to manage stress, and cultivate a greater sense of control, confidence, and inner peace.
1 Years Experience
Online in Ottawa, Ontario (Online Only)
Anxiety or Fears
Devka Andotra
Registered Psychotherapist, MA, RP
Anxiety can feel overwhelming, making even simple tasks seem daunting. In therapy, we will work together to understand your anxiety, identify triggers, and develop coping strategies that bring relief. Using a blend of CBT, psychodynamic, mindfulness, and solution-focused techniques, I help you regulate your emotions and thoughts, so you can navigate life with greater ease and confidence.
4 Years Experience
Online in Ottawa, Ontario (Online Only)
Anxiety or Fears
Olivia Smith
Counsellor/Therapist, MA, ND, RP(Q)
I have worked extensively with individuals to help them overcome their experiences with anxiety. If you are feeling overwhelmed, like life is to much to handle or that you are just at a loss these are things I can help you with. My goal is to help you reach your goals to be the best version of yourself.
1 Years Experience
Online in Ottawa, Ontario (Online Only)
Anxiety or Fears
Alex MacNeil-Boytel
Registered Psychotherapist, M.A., Registered Psychotherapist (Qualifying)
I work by first gaining an understanding of your presenting concerns. I use psychoeducation to give clients an understanding of what is happening in their body and mind, and why this might be occurring. With anxiety and fears, I look at what our thoughts are telling us, what your goals and values are, and how we can use these to steer us into behaviours we are hoping to achieve.
3 Years Experience
In-Person in Ottawa, ON K2C 3W7
Online in Ottawa, Ontario
Anxiety or Fears
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Anxiety and stress can be overwhelming and sometimes entirely disabling. They interfere with our lives and prevent us from living our best version of selves. In our therapy sessions, we work together to explore the stressors and anxiety that have been impacting you and your ability to lead a healthy stress-free life. We identify options on how to manage your anxiety better using mindfulness and CBT techniques and help you build your own tools box.
6 Years Experience
Online in Ottawa, Ontario (Online Only)
Anxiety or Fears
Theresa Gregory, Lightbridge Psychotherapy
Registered Psychotherapist, Masters in the Arts
Living with anxiety every day can make you feel unsettled, worried and ungrounded. I am here to listen, understand, and give you the tools you need to help you to cope, so you can start to feel more in control of your life, happier and more at peace.
5 Years Experience
Online in Ottawa, Ontario (Online Only)
Anxiety or Fears
Jim Squire and Associates Psychotherapy
Registered Psychotherapist, RP
Anxiety can be challenging but CBT is quite effective in reducing intensity and learning ways to cope
10 Years Experience
Online in Ottawa, Ontario (Online Only)
Anxiety or Fears
First Step Men's Therapy
Registered Psychotherapist, Registered Psychotherapist, CSAT- Candidate, EMDR
Struggling with overwhelming anxiety? Is fear causing you challenges in your life? Our therapists can help you overcome and manage your anxiety to live and function better in the world. Anxiety therapy can help you better understand the anxiety and find tools and resources to better manage and function when you are anxious.
4 Years Experience
In-Person in Ottawa, ON K2P 0G8
Online in Ottawa, Ontario
Anxiety or Fears
Sandra Corelli
Registered Psychotherapist, Registered Psychotherapist (Qualifiying)
I help clients navigate anxiety and fears by creating a safe, non-judgmental space where they can explore the roots of their worries. Using a blend of CBT, ACT, and mindfulness techniques, I work with clients to challenge anxious thoughts, develop healthy coping strategies, and build emotional resilience. Whether it’s managing day-to-day stress or facing deeper fears, my goal is to empower clients to regain control, find calm, and create meaningful change in their lives.
1 Years Experience
Online in Ottawa, Ontario (Online Only)
Anxiety or Fears
Paula Klein
Registered Social Worker, MSW, RSW, Psychotherapist
Utilizing a variety of techniques I help people address and overcome fears and anxieties that get in the way of living their lives to the fullest and undermine their ability to participate and interact in the world as they wish.
38 Years Experience
Online in Ottawa, Ontario (Online Only)
Anxiety or Fears
Leigh Berry
Registered Social Worker, MSW, RSW, RHN
Helping women to hold space for the discomfort that feeling anxiety and fear brings. With anxiety often comes feelings of overwhelm, a sense of paralysis- not knowing how to move forward or make decisions, difficulty focusing or completing tasks, brain fog, trouble sleeping, as well as digestive issues. Together, we will work to uncover the root causes behind your thoughts, feelings and symptoms to provide you with concrete, practical tools you can use to support overwhelming emotions. From working together you can develop awareness and insight into thought and behaviour patterns, while learning to relate more amicably to the emotions gripping and pushing you around. When we do this, we can focus more on what matters in our life.
15 Years Experience
In-Person in Ottawa, ON K2S 1C6
Online in Ottawa, Ontario
Anxiety or Fears
Dennis Keefe
Registered Psychotherapist, M.A.
I have a lot of respect for clients who possess the courage to come to therapy to address a longstanding fear or phobia that has been causing significant distress or has been preventing them from living the life they want to live. I like to take a structured CBT approach to what is causing the fear which includes examining unhelpful thoughts and helping the client gradually move towards greater exposure to the feared stimulus. I am always researching what works in the field of anxiety treatment. I am currently exploring exposure therapy through virtual reality which can help the client complete more gradual exposures in a less risky environments before trying the exposure in real life. One of my favourite quotes relating to anxiety is "I've lived through some terrible things in my life, some of which actually happened." - Mark Twain
4 Years Experience
Online in Ottawa, Ontario (Online Only)
Anxiety or Fears
Stephanie Wojciechowicz
Registered Psychotherapist, Registered Psychotherapists, CCC, c.o.
For anxiety and fears, a multimodal approach will be used with cognitive behavioural therapy and narrative. It will facilitate the identification of the anxiety or fears while creating a preferred narrative surrounding it.
4 Years Experience
Online in Ottawa, Ontario (Online Only)
Anxiety or Fears
Dr. Karen Wong
Psychologist, PhD, C.Psych.
Anxiety can be overwhelming, often leading to a cycle of worry and avoidance that affects daily life. However, it is highly manageable with the right support. My approach is warm and collaborative, creating a safe space for you to explore your fears. I integrate Emotion Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), and mindfulness to help you understand and transform your anxiety experience. Together, we can work towards reducing your anxiety, soothing your vulnerable self, and reclaiming your sense of calm and control.
15 Years Experience
Online in Ottawa, Ontario (Online Only)
Anxiety or Fears
Christina Tawdrous
Registered Psychotherapist, Registered Psychotherapist (qualifying)
Anxiety can feel all-consuming, but it doesn’t have to define your life. I offer evidence-based techniques to help you reduce worry, manage fear, and regain control. Let’s work together to build your confidence and sense of calm.
2 Years Experience
Online in Ottawa, Ontario (Online Only)
Anxiety or Fears
Zanna Seipp-Katz
Registered Social Worker, BSW, MSW, RSW
Anxiety and fear is so prevalent in our society today. My strength is narrowing down what the root of the issue may be and to create achievable goals in which to conquer or manage these issues. Incorporating DBT skills when necessary has been very beneficial for many who are challenged with anxiety and fear.
I offer a free 15-minute phone consultation. Please do not hesitate to reach out.
8 Years Experience
Online in Ottawa, Ontario (Online Only)