Stephanie Wojciechowicz (She/Her)
Registered Psychotherapist, Registered Psychotherapists, CCC, c.o.
It is possible for everyone to find a balance in their life. In our work together, we will identify the emotions, thoughts and behaviours that occur in stressful situations. By identifying needs and wants, it provides clarity for yourself and also the dynamics of relationships you have with others. It will help determine the path that best suits your life.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LGBTQ+, Men, Middle Eastern, Muslim, Native American, Pacific Islander, Persons with Disabilities, Sikh, Women clients.
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: A focus on emotions, thoughts and behaviours. Our perception changes with each difficult scenario which creates storytelling. This is effective when identifying how to communicate anxieties, stress and heightened emotions.
Education & Credentials
Stephanie Wojciechowicz Registered Psychotherapists, CCC, c.o.
- Female
- License # 10097
- Licensed in Ontario
- Practicing Since 2021
Education: MA in Counselling Psychology.
Finances
Fees
- Average Session Fee $165 for individual and $180 for couples
- Accepts Insurance
Stephanie Wojciechowicz Practice Details
Therapy Sessions
- Available Online for residents of Ontario, Quebec
- Online Therapy Details: I offer online therapy through Jane.
The feeling of being insecure and unmotivated when everyone around you seems to have everything figured out about their life, can be discouraging and frustrating. At times, it is like no matter how much you try nothing is good enough. It doesn’t take long for you to feel insecure about what you’re doing and doubting yourself. The way you communicate is an important factor. This not only towards yourself, it also includes the way you talk to your partner, family and friends. The words you use influence your thoughts, behaviours and body sensations.
It is possible for everyone to find a balance in their life. In our work together, we will identify the emotions, thoughts and behaviours that occur in stressful situations. By identifying needs and wants, it provides clarity for yourself and also the dynamics of relationships you have with others. It will help determine the path that best suits your life.