Therapists in Ottawa, Ontario ON, Canada CA
We are proud to feature top rated therapists in Ottawa. We encourage you to review each profile to find your best match.
Christina Tawdrous
Registered Psychotherapist, Registered Psychotherapist (qualifying)
Life is full of transitions, challenges, and opportunities for growth. Whether you're navigating personal struggles, feeling overwhelmed, or seeking positive change, I'm here to support you. As a therapist, my goal is to create a safe and welcoming space where you feel truly seen and heard. Together, we'll work toward helping you move forward with clarity and confidence.
3 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Dr. Corinna Elliott
Psychologist, Ph.D., C.Psych.
Dr. Corinna Elliott, Ph.D., C.Psych. is a Clinical Psychologist licensed in Ontario. She administers Empirically Supported Treatments (EST's) within the Cognitive Behavioural Therapy (CBT) approach. She uses Cognitive Processing Therapy (CPT) and Prolonged Exposure, two front-line treatments for Posttraumatic Stress Disorder (PTSD), and is a CPT Provider. In addition to PTSD, she also treats Generalized Anxiety Disorder (GAD), Panic Disorder with or without Agoraphobia, Social Anxiety Disorder, Obsessive-Compulsive Disorder (OCD) and Insomnia. She is not currently working with depression, substance use, or personality disorders. She is a Blue Cross provider for veterans and RCMP members.
14 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Stephanie Wojciechowicz
Registered Psychotherapist, Registered Psychotherapists, CCC, c.o.
It is possible for everyone to find a balance in their life. In our work together, we will identify the emotions, thoughts and behaviours that occur in stressful situations. By identifying needs and wants, it provides clarity for yourself and also the dynamics of relationships you have with others. It will help determine the path that best suits your life.
5 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Watras Counselling and Psychotherapy Services
Registered Psychotherapist, RP, MACP, BSc
I work with motivated individuals who are looking to work towards better understanding, dealing with, and changing their lives. Clients of mine often have behaviours, thoughts, feelings, or emotions that are dysfunctional or cause them discomfort, such as feeling anxious, depressed, confused, reactive, or scattered. Many of my clients have difficulty with behaviours they feel they have no control over, such as habits or addictions, aversions, or getting easily frustrated or angry. I help my clients understand why these issues occur and help them create tools and protocols such that they can create the changes they want.
5 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Lindsay Becker
Counsellor/Therapist, MACP, MST, C.C.C.
As a clinical counsellor, I provide comprehensive therapeutic services for teens and adults, utilizing evidence-based approaches and a holistic framework to support individuals in achieving emotional well-being, mental health, and personal growth. My therapeutic approach integrates scientifically validated techniques with an understanding of the whole person—mind, body, and spirit—ensuring that treatment is tailored to meet each client's unique needs and goals.
4 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Karen Baker
Registered Psychotherapist, RP, CTP Dipl
I believe the parts of us that are hardest to look at — the patterns we can't explain, the reactions we regret, the feelings we'd rather not feel — hold the key to relieving suffering and finding a fuller sense of self. Those painful or shameful parts don't need fixing so much as understanding and accepting. My role is to offer clients an attuned and non-judgmental ear, and encourage a curiosity about their own inner world, while helping to recognize and interpret important signals from the nervous system — with a steady, consistent presence who can sit in the uncertainty with them. Over time, that kind of relationship can become a template for other secure, trusting connections. Clients who sense there's something beneath the surface worth exploring, even if they're not sure yet what that is, might find value in my approach.
6 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Matthew Pitts
Registered Psychotherapist, Master of Arts in Counselling Psychology
Many of the people I work with are thoughtful, capable, and driven, yet internally struggling with relationship conflict, emotional overwhelm, anxiety, career stress, or recurring interpersonal patterns that leave them feeling stuck. Therapy can offer a space to better understand these experiences, navigate difficult emotions and relationships, and develop more grounded and meaningful ways forward. My approach is collaborative, reflective, compassionate, and direct when helpful. I aim to create a space where clients can explore difficult emotions honestly while feeling supported, understood, and challenged toward growth. Prior to becoming a Registered Psychotherapist, I worked as a family law lawyer. That experience informs my understanding of conflict, emotional strain, and the complexity people carry beneath outward competence. My life experience also includes marriage, parenthood, and work within finance/asset management, which shape the perspective I bring into therapy. I work with individuals and couples, focusing on areas like anxiety, depression, relationship difficulties, career stress, separation/divorce, men’s issues, and persistent interpersonal tension. In couples work, I help partners better understand recurring cycles of conflict so that more emotionally honest, insightful and productive conversations may emerge.
2 Years Experience
Online in Ottawa, ON Ontario (Online Only)
First Step Men's Therapy
Registered Psychotherapist, Registered Psychotherapist, ASAT, EMDR
First Step Men's Therapy was created with one purpose: help men across Ontario lead healthier, happier, more connected lives. Many of our clients come to us feeling lost, broken, powerless, isolated, disconnected, and distracted. Many men try to get better on their own, only to stumble further. Our goal is to work with you to learn more about yourself and develop the tools, resources, and awareness needed to grow, heal, and live. Whether you are struggling with addiction, trauma, grief, anger, anxiety, depression, shame, depression, or any other mental health challenge, we are here to help.
5 Years Experience
In-Person in Ottawa, ON K2P 0G8
Online in Ottawa, ON Ontario
Lauren Kalvari
Registered Social Worker, PhD, MSW, RSW
Very little about human experience surprises me anymore — yet people continue to move and inspire me.
I am deeply open-minded, curious, and grounded in a strong sense of relational and community responsibility. My work is shaped by decades of clinical practice and by a lived understanding of complexity, resilience, and care under pressure. I bring steadiness, intuition, and a thoughtful sense of humour into the therapeutic space, creating an environment where people can feel safe enough to speak honestly and begin to heal.
I am also attentive to the spiritual, cultural, and meaning-making dimensions of people's lives, including experiences of spiritual or religious harm, loss of community, and the search to rebuild identity after trauma. Therapy is not about fixing what is broken, but about creating space for integration, dignity, safety, and renewed choice.
Professionally, I have worked within provincial mental health and welfare systems and continue to support charitable and community-based initiatives focused on intimate partner violence. I have also been involved in a federally funded research project examining coercive control and the challenges faced by culturally insular communities, work that informs my clinical and supervisory practice.
My therapeutic approach is integrative, relational and responsive to each person's inner world and culture. I draw primarily from psychodynamic and relational traditions, alongside somatic and trauma-informed approaches, adapting therapy to the pace, needs and lived experience of the individual. This includes support for individuals affected by intimate partner violence, spiritual abuse, and trauma within religious or culturally insular communities.
34 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Ekaterina Kapoustina
Registered Psychotherapist, MA, RP
I work with therapists and other service providers to support them in understanding themselves in a deeper, relational way through couples and process group therapy. Group work is not just a "cheaper alternative" to individual therapy. It allows for you to receive support while exploring relational dynamics and trying on new ways of engaging vulnerably to improve your personal relationships, whether friendship or intimate partners. Currently enrolling for Dating as a Therapist Process Group. A bi-weekly group, focused on the relational challenges of dating as a therapist. Starting April 24th, 12- 2 pm.
7 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Halyna Polityka
Registered Psychotherapist, RP, MEd
If you are new to therapy or never really found the right match, you may benefit from a more structured & directive clinician. Tell me what you need from our time and I will be responsible for guiding us there and keeping us on track. Therapy is not meant to stay in session - let's bring the work to life!
10 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Semra Lamky, Emotional Peace Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC), MACP, Bsc
I hold a space where each person can be fully seen, heard, and met exactly where they are, with empathy, curiosity, and zero judgment. As a trauma-informed psychotherapist, I understand how past experiences can shape the way we relate to ourselves, others, and the world. I integrate EMDR, CBT, DBT, EFT, Solution-Focused, narrative and psychodynamic approaches to support healing not just at the surface, but at a deep, meaningful level.
Therapy with me is not about fixing you, because you are not broken. It’s about helping you reconnect with your strengths, untangle painful patterns, and move toward the life you want to live. I work collaboratively, honouring your pace and your story, and tailoring our work to what truly resonates for you.
Whether you're feeling overwhelmed, stuck, or simply looking to understand yourself better, I’m here to walk alongside you with compassion and care. If you're ready to explore what’s been holding you back—and what’s possible—I invite you to reach out. You don’t have to do this alone.
3 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Emma Clark
Registered Psychotherapist, Registered Psychotherapist
Do you find yourself limited by negative self-talk, perfectionism, low self-esteem, or anxiety? Do you often find yourself overthinking, worrying, or feeling emotionally drained? You deserve a more fulfilling life without these obstacles, and you have the power to take control and heal. As a therapist with expertise in helping individuals like you, I can guide you towards a new approach to managing your emotions and finding inner peace.
Through a trauma-informed lens, I provide a safe space for you to explore your pain and make positive changes to move forward with confidence. Together, we'll work collaboratively to create personalized goals for therapy that suit your unique needs and desires.
Starting therapy can feel intimidating, and it's crucial to find a therapist with whom you can connect. At LIV Mental Wellness, we offer free 15-minute consultations to help you determine if we're a good fit to work together. Please feel free to contact me via email, or visit my website, to book your free consultation.
4 Years Experience
Online in Ottawa, ON Ontario (Online Only)
North Star Therapy-- Cleo Haber
Registered Social Worker, BSW, MSW, RSW
Welcome! At North Star Therapy, empathy and understanding is central to our practice. We know reaching out for help is a courageous step, and we approach every client with respect, compassion, and an open mind. We strive to create a non-judgmental environment where you will feel heard and validated, fostering a sense of trust that is essential for the therapeutic journey. We are dedicated to creating a safe and supportive space where you can explore, understand, and navigate the complexities of your life and work towards meaningful change. We are here to help. Let's talk about how to get started living the life you want.
Our clients bring a range of concerns to therapy, including relationship issues, parenting, sexual and gender identity, trauma, grief, anger, depression, anxiety, racism and other inequalities, intergenerational trauma, body image, work/career goals, feeling "stuck," and finding meaning in life. If any of these concerns feel familiar, or if you have any other issues you'd like to unpack, don't hesitate to reach out. We look forward to exploring how we might work together.
25 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Olga Lacroix
Licensed Clinical Social Worker, RSW, PCC
I work with high-achieving individuals—leaders, professionals, and parents—who are capable, thoughtful, and deeply committed to their work and the people they care about. From the outside, many are successful and reliable. On the inside, they may be dealing with overthinking, burnout, impostor syndrome, or a persistent sense of pressure to perform at a high level.
21 Years Experience
In-Person in Ottawa, ON K1C 7L1
Online in Ottawa, ON Ontario
Steve Rose
Counsellor/Therapist, PhD, MA, BA, CGC (CCPC Global)
Using substances or addictive behaviours to cope with underlying issues, you get short-term relief at a long-term cost. As you lose control, your health and relationships may be affected. You may then begin to realize the substance or behaviour is the problem, masking as the solution.
If you've tried to stop and keep finding yourself back where you started, it can be frustrating. Counselling can help remove mental barriers, allowing you to break free from ineffective coping strategies so you can gain a sense of control, clarity, confidence, and start living the life you want.
I often hear people say they try to reach out, but they don't feel understood. They often feel judged, unheard, or feel the person trying to help them has a hidden agenda. My approach is highly person-centered, meaning I help clients create a plan that works for their unique situation. There is no one-size-fits-all approach to addiction recovery.
It can be hard to reach out for support. Many people wonder, "will it work for me?" and "what if things never change?" In early recovery, there's a lot of uncertainty. Luckily, long-term change is quite common, with the right support. If you don't know where to start, reach out for a free phone consultation and I can help guide you through the process.
7 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Ryan Bittinger
Pre-Licensed Professional, Registered Psychotherapist (Q), DPsychotherapy, LPCC, CAS
If you're looking to be challenged and encouraged as you work towards becoming your most authentic and empowered self, we'll work well together. As a therapist, I am attentive, engaged, and passionate about the work. I take my commitment to clients very seriously and strive to create an environment where you can express intense and difficult thoughts and feelings.
11 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Masha Andreeva
Registered Psychotherapist, HonBA, DTATI, RP
I am an Art Therapist specializing in trauma-informed, holistic, and creative approaches to therapy. My practice is rooted in reconnection—to yourself, your body, nature, and the present moment. I offer a safe and supportive space where you can explore your inner world, process emotions, and move beyond limiting patterns toward deeper self-understanding and fulfillment.
Drawing from over two decades of experience in psychology, meditation, yoga, art therapy, music, and shamanic practices, I integrate psychotherapy, art therapy, mindfulness, and culturally sensitive modalities to help you cultivate balance and self-awareness. My work is deeply informed by my studies in meditation, yoga, music as medicine, and my time learning from mestizo healers in the Amazon.
I believe in the power of creativity—the art-making process can facilitate deep emotional processing and insight. Many of my clients find that working with symbols and creative expression allows them to navigate trauma in a way that feels intuitive, safe, and meaningful.
With a gentle yet deep, structured yet intuitive approach, I support clients—often those processing childhood trauma—as they reconnect with their unique truth. Whether you are navigating life transitions, seeking emotional clarity, or longing to reclaim your authentic self, I am here to guide and support you.
Let’s begin this journey together. Reach out to explore how we can work toward growth and transformation.
20 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Jane Allen
Psychologist, Master Counselling, BSc. Eng, MBA
Many of my clients feel lost or stuck in their lives. They often feel troubled by their relationships, work situations, unmet dreams, and transitions into different stages of life. Our culture does not offer many forums for authentic exploration of life's challenges. My work supports you in exploring the underlying causes of such feelings as anxiety, depression, fear, emptiness, despair, resentment, anger.
I offer a very non-judgmental environment where we can examine different life patterns and core beliefs which may be negatively affecting your quality of life. If you feel isolated in your challenges, I can offer perspectives and insights that will help you understand yourself more and discover that you are not alone.
My goal is to provide hope, insight and new perspectives to my clients. I am an avid reader, researcher and learner and work to find a good match with each client and a suitable counselling approach. Working as a psychologist is a second career for me. I have extensive life experience and work experience in science, business and work teams.
6 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Life doesn’t always unfold the way we hope, and at times it can feel hard to ask for support. I understand the vulnerability that comes with reaching out, and I believe therapy can be a meaningful space to restore balance, safety, and self-trust.
I support individuals and couples with concerns including self-esteem, anxiety, mood challenges, intimacy, assertiveness, and relationship difficulties. My work is collaborative and compassionate, with a focus on helping you create real, lasting change and move toward a life that feels more fulfilling and authentic.
I’m committed to providing a safe, confidential space where you feel respected and supported. I offer a free 20-minute consultation to talk about your goals and see if working together feels like the right fit.
7 Years Experience
In-Person in Ottawa, ON K2L 1P9
Online in Ottawa, ON Ontario
Ottawa's identity as Canada's capital and a major hub for the federal public service creates a therapy landscape shaped by the particular stresses of government work — including bureaucratic frustration, political exposure, and the weight of careers lived in proximity to national policy decisions. The city's large bilingual population means both French- and English-speaking therapists are essential, with many practitioners offering services in both official languages. The Ottawa Hospital and Montfort Hospital provide institutional mental health resources alongside a private practice community serving the Glebe, Westboro, and Barrhaven areas. Ottawa's significant visible minority communities — including large Lebanese, Chinese, and Somali populations — drive growing demand for culturally affirming and multilingual therapists.
Ottawa, Ontario, Canada therapists Statistics
Therapists in Ottawa, Ontario, Canada average 11 years of experience and charge around $173 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (77%), and Self Esteem (68%).
Average years in practice
11 Years Experience
Average cost per session
$173
Accept insurance
77%
Offer sliding scale
59%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 77% | Depression |
| 68% | Self Esteem |
| 68% | Stress |
| 66% | Trauma and PTSD |
| 59% | Loss or Grief |
| 53% | Social Anxiety |
Ages Served
| 99% | Adult |
| 66% | Young Adult |
| 57% | Teen |
| 54% | Senior |
| 22% | Children |
Client Focus
| 55% | Women |
| 47% | Men |
| 40% | LGBTQ+ |
| 29% | Christian |
| 27% | Persons with Disabilities |