Sports Psychology therapists in Ottawa, Ontario ON, Canada CA
We are proud to feature top rated Sports Psychology therapists in Ottawa. We encourage you to review each profile to find your best match.
Sports
Masood Suliman
Registered Psychotherapist, RP
Psychological support for athletes focuses on the cognitive and physiological factors influencing physical performance. Utilizing an analytical framework, treatment addresses performance anxiety, focus optimization, and psychological recovery from injury. The goal is to implement structured psychological skills to support functional consistency and resilience.
4 Years Experience
In-Person in Ottawa, ON K1Y 1T8
Online in Ottawa, ON Ontario
Sports
Lindsay Becker
Counsellor/Therapist, MACP, MST, C.C.C.
I have experience supporting clients with sport psychology.
4 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Sports
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel stuck, anxious, or frustrated in your performance or training? Many athletes and performers push themselves hard while ignoring mental or emotional barriers, believing that struggle is “part of the process.” Over time, pressure, self-doubt, or fear of failure can hold you back from your full potential.
These experiences are not weaknesses—they are signals about where support could help you perform and recover more effectively. Together, we can explore your mindset, develop strategies for focus, resilience, and confidence, and help you feel more in control and lighter as you pursue your goals. You care about performance for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Sports
Miranda Arellano
Registered Psychotherapist, MC, RP, EMDR Certified Therapist, EMDRIA Approved Consultant
EMDR (Eye Movement Desensitization and Reprocessing) therapy is increasingly being used in the field of sport psychology to help athletes improve their mental performance. While EMDR is primarily known for its effectiveness in treating trauma-related issues, it can also be adapted to address various challenges athletes face, such as performance anxiety, self-doubt, and past failures.
In sports psychology, EMDR can assist athletes in reprocessing and reducing the emotional impact of negative experiences or limiting beliefs that may hinder their performance. By doing so, it can help athletes develop greater mental resilience, enhance their focus, and overcome mental barriers that may be holding them back in their athletic endeavors. While EMDR is not a universal solution for all sports-related challenges, it can be a valuable tool when tailored to address an athlete's specific psychological needs. Working with a sports psychologist trained in EMDR can be beneficial for those seeking to optimize their mental game in sports.
5 Years Experience
Online in Ottawa, ON Ontario
Sports
Kim Foster Yardley, The Mental Game Clinic
Psychologist, MA C. Psych
We identify the specific mental skills the client needs, help them develop an understanding of what it takes for them to perform at their full potential and then teach them these mental skills based on the strategies that work best for their sport or workplace.
21 Years Experience
Online in Ottawa, ON Ontario
Ottawa's identity as Canada's capital and a major hub for the federal public service creates a therapy landscape shaped by the particular stresses of government work — including bureaucratic frustration, political exposure, and the weight of careers lived in proximity to national policy decisions. The city's large bilingual population means both French- and English-speaking therapists are essential, with many practitioners offering services in both official languages. The Ottawa Hospital and Montfort Hospital provide institutional mental health resources alongside a private practice community serving the Glebe, Westboro, and Barrhaven areas. Ottawa's significant visible minority communities — including large Lebanese, Chinese, and Somali populations — drive growing demand for culturally affirming and multilingual therapists.
Sports Psychology therapists in Ottawa, Ontario, Canada Statistics
Sports Psychology therapists in Ottawa, Ontario, Canada average 9 years of experience and charge around $185 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (84%), Dialectical Behavior Therapy (DBT) (65%), and Person-Centered Therapy (Rogerian) (58%).
Average years in practice
9 Years Experience
Average cost per session
$185
Accept insurance
81%
Offer sliding scale
52%
Gender ID
| 59% |
Female |
|
| 35% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 84% | Cognitive Behavioral Therapy (CBT) |
| 65% | Dialectical Behavior Therapy (DBT) |
| 58% | Person-Centered Therapy (Rogerian) |
| 58% | Emotionally Focused Therapy (EFT) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 48% | Internal Family Systems (IFS) |
| 45% | Narrative Therapy |
Ages Served
| 97% | Adult |
| 81% | Young Adult |
| 74% | Teen |
| 52% | Senior |
| 45% | Children |
Client Focus
| 48% | Women |
| 42% | Men |
| 39% | LGBTQ+ |
| 35% | Middle Eastern |
| 35% | Christian |