Life Coaching
Registered Psychotherapist, Psychotherapist (Qualifying)
While our minds and bodies function to protect us, our survival strategies may not always produce long-term outcomes which suit how one prefers their life to look. Chronic experiences of the four f's (fight, flight, freeze, fawn) can knock one off balance to their valued, preferred way of living. In therapy, I will integrate my personal and professional training in DBT, to collaborate and form a treatment plan with you that aligns with your values and preferred story, to facilitate the life worth living that you deserve.
5 Years Experience
In-Person in Ottawa, ON K2B 8H6
Online in Ottawa, Ontario
Life Coaching
Registered Social Worker, BSW, MSW, RSW
Hearing what's not being said and being able to offer a different perspective to my clients has shown to be eye opening and motivating for many. Making achievable suggestions and creating obtainable goals is how I work within this realm.
I offer a free 15-minute phone consultation. Please do not hesitate to reach out.
7 Years Experience
Online in Ottawa, Ontario (Online Only)
Life Coaching
Registered Social Worker, MSW, RSW, Psychotherapist
I began a life coaching practice in 2012 and provide both coaching on its own and also integrate it into my counseling work with individuals when they choose to focus on future goals. This approach focuses less on how they got here and more on where or how they want to be.
37 Years Experience
Online in Ottawa, Ontario (Online Only)
Life Coaching
Counsellor/Therapist, Doctor of science in Counselling Psychology, Msc Conflict Resolution, Advanced Diploma in Psychotherapy, Counselling and Cognitive Behavioral Therapy, Certificate in Mental Health Studies, Suicide Prevention and Intervention, Diploma in Relationship and Family Counselling, CPD in Neuro Linguistic Programming.
As a great life coach, I provide personalized guidance through teachable moments and valuable life principles.
My clients leave each session gaining new insights on:
- Goal setting and achievement
- Mindfulness and self-awareness
- Confidence building and self-esteem
- Transition and change management
- Identifying and overcoming obstacles
- Developing resilience and coping skills
- Nurturing relationships and community
- Cultivating purpose and fulfillment
7 Years Experience
Online in Ottawa, Ontario (Online Only)
Life Coaching
Licensed Clinical Social Worker, M.A., RSW
If you're looking to make change in your life, life coaching is an excellent place to brainstorm, explore hopes and fears, and plan actual steps towards change. Perhaps most importantly, it creates accountability. I've personally used the services of a life coach to help me achieve some of my most challenging (and rewarding) goals, and I'd be happy to help you do the same.
15 Years Experience
In-Person in Ottawa, ON K1P 5G3
Online in Ottawa, Ontario