Psychotherapy for a wide range of issues including anxiety, relationships, self-esteem, career. Together, we can work towards improving relationship skills, coming up with a plan for the future, or just feeling better about yourself. In the case of anxiety or other mental health issues, we can work towards reducing the frequency, duration, and intensity of the negative feelings that you are experiencing. Evening and weekend appointments available. Sessions may be covered by workplace insurance plans (look for the term "social worker" in your benefits package).
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
Approach Description: My approach to therapy is primarily psychoanalytic/psychodynamic (looking at inner and relationship dynamics) and existential (i.e. what makes you happiest). CBT is sometimes used for symptom management. I also enjoy coaching people through change.
Fees & Insurance
Fees
- Average Session Fee $155
- Accepts Insurance
- various insurers, please check your plan
Education & Credentials
Lori Ralko M.A., RSW
- Female
- License # OCSWSSW
- Licensed in Ontario
- Practicing Since 2009
Education: M.A., Psychoanalysis; Dip., Toronto Institute for Contemporary Psychoanalysis (Cand.); Bachelor of Social Work ; B.A., Political Science
* I have also studied existential psychotherapy and counselling at New School for Psychotherapy and Counselling (in U.K.)
Lori Ralko Practice Details
Therapy Sessions
- Available In-Person in Toronto, ON M6G 2T9 and Ottawa, ON K1P 5G3
- Available Online for residents of Ontario
You may call 416-710-4958 or email lori@loriralko.com for a free 15 minute phone consultation.
For more information, visit www.loriralko.com.