Anger Management therapists in Ottawa, Ontario ON, Canada CA
Anger Management
Sierra Goldfinger
Registered Psychotherapist, RP (Qualifying)
Anger is a common emotion that can come easy to us and can feel quite powerful. Our anger can often help us identify when something doesn’t sit right with us, when we feel like our needs are not being met, or like situations pose some level of injustice towards us. However, it is what we do with this anger that can make all the difference in how we cope, experience, and navigate situations. As a therapist, I will never tell you how to express your anger, but rather I will empower you to manage it in a way that fits best for you and your life. Connect with me today for a free consultation to see if we are a good fit.
3 Years Experience
Anger Management
Morgan Mackenzie
Registered Social Worker, RSW
In my practice, I offer effective and personalized support for individuals grappling with anger management issues. Anger is a natural emotion, but when it becomes overwhelming or leads to destructive behaviors, it can adversely impact one's relationships, work, and overall well-being. My approach to anger management involves a combination of cognitive-behavioral techniques, mindfulness practices, and communication skills training. Together, we explore the underlying triggers and patterns that contribute to excessive anger, working to develop healthier coping mechanisms. Through a collaborative and non-judgmental process, I assist clients in gaining a deeper understanding of their emotions, fostering self-regulation, and promoting constructive expression of feelings. My goal is to empower individuals to navigate challenging situations with resilience, enhancing interpersonal relationships and improving overall emotional balance.
1 Years Experience
Anger Management
Kristie Brassard & Associates
Registered Social Worker, RSW
Anger is an important emotion that let’s us know if a boundary has been crossed, or if something isn’t sitting right. However, it can be quite destructive if it isn’t expressed in healthy, constructive ways.
Each of our therapists can support you in figuring out what is making you so angry, and what to do about it. Learning to identify triggers, becoming more understanding of the role of our angry parts, and learning to calm our nervous system can help us regulate these emotions and feel a better sense of control over ourselves.
14 Years Experience
Anger Management
Cara Briscoe
Registered Psychotherapist, RP
Anger is one of those big emotions that can be tricky to navigate, especially when you are in the heat of the moment. Difficulty managing anger can sometimes lead to reactions that are hurtful to those that we care about the most. It is important to know that anger is not a bad emotion to experience, we just want to be mindful of how we communicate our anger to ourselves and to others. I hold a non-judgemental and safe space for you to explore your relationship with anger and assist you in working towards displaying anger in a way that is more in line with your preferred way of being. Contact me today to book a free consultation.
5 Years Experience
Anger Management
Ryta Marie Peschka
Registered Psychotherapist, RP
Perceptions of anger vary based on personal experiences; some of us have experienced it as a destructive force presented through aggression or violence. Whether anger is getting in the way of authentic connection, resolving differences with others, or impacting your overall mental health, understanding it can be a helpful first step in anger therapy, also known as anger management therapy. Schedule a free consultation to see if we are a good fit for therapy.
22 Years Experience
Anger Management
Watras Counselling and Psychotherapy Services
Registered Psychotherapist, RP, MACP, BSc
Anger, frustration, rage, and reactivity overall, can make a person feel frustrated and powerless; when we have emotional outbursts of any kind they can feel so all-encompassing and make us feel like we are not in control of feelings, thoughts, and behaviours. In working with clients on their emotions I aim to primarily promote an understanding of why our emotional outbursts occur; once this has been established we begin to work on how to manage, mitigate, or change how these outbursts occur, or why we feel the way that we feel in the first place.
3 Years Experience
Anger Management
Blake Anderson
Registered Social Worker, RSW, MSW, BA
I have worked with clients struggling with anger management. I have helped them understand the root of their anger and strategies to better cope and manage their anger/ emotions, including having a healthier and constructive outlet to channel their anger.
12 Years Experience
Anger Management
First Step Men's Therapy
Registered Psychotherapist, Registered Psychotherapist, CSAT- Candidate, EMDR
We work with men struggling with anger, and help men better understand the sources of their anger to lead better, self-regulated lives. While anger is a necessary emotion, our goal is to help connect you with the anger to process and experience it in a healthier, more authentic way.
3 Years Experience
Anger Management
Melanie Fuller
Registered Psychotherapist, Psychotherapist (Qualifying)
Like all other emotions, anger provides a person with information and valuable self-knowledge. However, anger can overpower in a way which doesn't serve one's preferred way (i.e., relationships, emotional/physical wellness, life balance etc.). In therapy, I will work with you to demystify what anger means to you and collaborate to form a treatment plan to address anger in ways which fit your preferred life story.
5 Years Experience
Anger Management
Emily Beeckmans
Licensed Clinical Social Worker, B.A., B.S.W., M.S.W., RSW, CHRP
The anger management treatment focused on monitoring cues to anger arousal, relaxation training, and cognitive restructuring.
26 Years Experience