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Toronto, Ontario therapist: EMDR Therapy Toronto - Heal Anxiety, PTSD, Childhood Trauma - Ayan Mukherjee, registered psychotherapist
Anger Management

EMDR Therapy Toronto - Heal Anxiety, PTSD, Childhood Trauma - Ayan Mukherjee

Registered Psychotherapist, Certified EMDR Therapist & Consultant
If you are experiencing angry outbursts then know that it is probably a result of disowned, dissociated or suppressed anger. Anger is a helpful emotion notifying us when a boundary has been crossed and gets us mobilized to defend and enforce our boundaries. We will use EMDR therapy, IFS and other trauma modalities to help you embody that anger so that it becomes more usable and manageable, thus turning aggression and angry outbursts into assertiveness and healthy anger expression. Email me for a free 30-minute phone consultation to discuss more.  
7 Years Experience
Online in Ottawa, Ontario
Ottawa, Ontario therapist: First Step Men's Therapy, registered psychotherapist
Anger Management

First Step Men's Therapy

Registered Psychotherapist, Registered Psychotherapist, CSAT- Candidate, EMDR
We work with men struggling with anger, and help men better understand the sources of their anger to lead better, self-regulated lives. While anger is a necessary emotion, our goal is to help connect you with the anger to process and experience it in a healthier, more authentic way.  
3 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, Ontario
Ottawa, Ontario therapist: Ryta Marie Peschka, registered psychotherapist
Anger Management

Ryta Marie Peschka

Registered Psychotherapist, RP
Perceptions of anger vary based on personal experiences; some of us have experienced it as a destructive force presented through aggression or violence. Whether anger is getting in the way of authentic connection, resolving differences with others, or impacting your overall mental health, understanding it can be a helpful first step in anger therapy, also known as anger management therapy. Schedule a free consultation to see if we are a good fit for therapy.  
22 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, Ontario
Toronto, Ontario therapist: Blake Anderson, registered social worker
Anger Management

Blake Anderson

Registered Social Worker, RSW, MSW, BA
I have worked with clients struggling with anger management. I have helped them understand the root of their anger and strategies to better cope and manage their anger/ emotions, including having a healthier and constructive outlet to channel their anger.  
12 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, Ontario
Ottawa, Ontario therapist: Melanie Fuller, registered psychotherapist
Anger Management

Melanie Fuller

Registered Psychotherapist, Psychotherapist (Qualifying)
Like all other emotions, anger provides a person with information and valuable self-knowledge. However, anger can overpower in a way which doesn't serve one's preferred way (i.e., relationships, emotional/physical wellness, life balance etc.). In therapy, I will work with you to demystify what anger means to you and collaborate to form a treatment plan to address anger in ways which fit your preferred life story.  
5 Years Experience
In-Person in Ottawa, ON K2B 8H6
Online in Ottawa, Ontario
Toronto, Ontario therapist: Cara Briscoe, registered psychotherapist
Anger Management

Cara Briscoe

Registered Psychotherapist, RP
Anger is one of those big emotions that can be tricky to navigate, especially when you are in the heat of the moment. Difficulty managing anger can sometimes lead to reactions that are hurtful to those that we care about the most. It is important to know that anger is not a bad emotion to experience, we just want to be mindful of how we communicate our anger to ourselves and to others. I hold a non-judgemental and safe space for you to explore your relationship with anger and assist you in working towards displaying anger in a way that is more in line with your preferred way of being. Contact me today to book a free consultation.  
5 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, Ontario
Ottawa, Ontario therapist: Watras Counselling and Psychotherapy Services, registered psychotherapist
Anger Management

Watras Counselling and Psychotherapy Services

Registered Psychotherapist, RP, MACP, BSc
Anger, frustration, rage, and reactivity overall, can make a person feel frustrated and powerless; when we have emotional outbursts of any kind they can feel so all-encompassing and make us feel like we are not in control of feelings, thoughts, and behaviours. In working with clients on their emotions I aim to primarily promote an understanding of why our emotional outbursts occur; once this has been established we begin to work on how to manage, mitigate, or change how these outbursts occur, or why we feel the way that we feel in the first place.  
3 Years Experience
In-Person in Ottawa, ON K1Y 1N8
Online in Ottawa, Ontario
Toronto, Ontario therapist: Emily Beeckmans, licensed clinical social worker
Anger Management

Emily Beeckmans

Licensed Clinical Social Worker, B.A., B.S.W., M.S.W., RSW, CHRP
The anger management treatment focused on monitoring cues to anger arousal, relaxation training, and cognitive restructuring.  
26 Years Experience
Online in Ottawa, Ontario
Toronto, Ontario therapist: Kaleidoscope Counselling Collective, registered social worker
Anger Management

Kaleidoscope Counselling Collective

Registered Social Worker, RSW
Anger can be a strong emotion. When used in an unproductive way, anger can harm us (i.e. self-criticism, self-injury), and harm our relationships (i.e. blaming, criticism, aggression, inflexibility). However, when this feeling is used in a healthy way, it can give us some important information about boundaries, needs & expectations. It can also help to motivate us to make necessary changes. In therapy, we can work together to get a handle on anger and harness that energy in healthy, helpful ways. If you're wanting to find ways to manage your anger, book a consultation or session with one of our clinicians to get started now! www.kaleidoscopecounsellingco.com  
14 Years Experience
Online in Ottawa, Ontario
Ottawa, Ontario therapist: Sierra Goldfinger, registered psychotherapist
Anger Management

Sierra Goldfinger

Registered Psychotherapist, RP (Qualifying)
Anger is a common emotion that can come easy to us and can feel quite powerful. Our anger can often help us identify when something doesn’t sit right with us, when we feel like our needs are not being met, or like situations pose some level of injustice towards us. However, it is what we do with this anger that can make all the difference in how we cope, experience, and navigate situations. As a therapist, I will never tell you how to express your anger, but rather I will empower you to manage it in a way that fits best for you and your life. Connect with me today for a free consultation to see if we are a good fit.  
3 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, Ontario