Anger Management therapists in Ottawa, Ontario ON, Canada CA
We are proud to feature top rated Anger Management therapists in Ottawa. We encourage you to review each profile to find your best match.
Anger Management
Matthew Pitts
Registered Psychotherapist, Master of Arts in Counselling Psychology
Wherever your anger comes from, we can work on understanding it better and seek healing together. While anger is a normal, human emotion, it doesn't have to control and direct your life. Let's explore gaining a better understanding of your anger triggers, why you get angry, and ways of reacting on your own terms. For example, being assertive doesn't mean you have to be angry too. I offer a safe space where you can express yourself and be heard, and I bring an empathic but analytical style. If this resonates with you, reach out for a free Zoom consultation.
2 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Anger Management
Jaswir Dhillon
Registered Psychotherapist, MA
If anger feels like it’s taking over or getting in the way of your relationships and well-being, you're not alone. I offer a supportive space to explore what’s underneath the anger, develop healthier ways to respond, and build emotional awareness. Together, we’ll work to understand your triggers, strengthen self-regulation, and create more space for calm, connection, and choice.
8 Years Experience
In-Person in Ottawa, ON K2G 3H7
Online in Ottawa, ON Ontario
Anger Management
Watras Counselling and Psychotherapy Services
Registered Psychotherapist, RP, MACP, BSc
Anger, frustration, rage, and reactivity overall, can make a person feel frustrated and powerless; when we have emotional outbursts of any kind they can feel so all-encompassing and make us feel like we are not in control of feelings, thoughts, and behaviours. In working with clients on their emotions I aim to primarily promote an understanding of why our emotional outbursts occur; once this has been established we begin to work on how to manage, mitigate, or change how these outbursts occur, or why we feel the way that we feel in the first place.
5 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Anger Management
Dr. Ashwin Mehra
Psychologist, PhD, CPsych
Treatment for issues of anger management involving strategies and techniques to control and manage anger effectively, reducing its negative impact on individuals and their relationships.
13 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Anger Management
Tangled Minds Psychotherapy
Registered Psychotherapist, MA, RP, RCC
I specialize in working with men with anger management issues, and have extensive experience when men have domestic violence charges. Anger, especially in relationships is fixable if we can understand it. Often it's rooted in deep feelings of fear, being unheard, feeling like things aren't fair, or not feeling respected. All these things are okay and normal to feel! The pathway to anger and violence however simply doesn't work in the long term.
We learn to recognize our trigger points, calm our nervous systems, challenge our thought patterns, and create new, healthy behavior patterns. This can look like a lot of things. Sometimes it's taking space, sometimes it's communicating our needs or anger in a healthy way, sometimes it's setting better boundaries. Sometimes it's leaving the relationship or work setting. When we see anger as an indicator that something isn't right, we can learn to respect it, work with it, and channel it into healthy change.
7 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Anger Management
Ashley Berger
Registered Psychotherapist, BEd, MACP, RP
Our experiences of anger vary greatly. While I don't offer therapy services for anger management, at Psychotherapy Collective, our online clinic, we have many therapists who offer support for clients seeking help with anger. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in anger management https://www.psychotherapycollective.ca/areas-of-focus/anger
3 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, ON Ontario
Anger Management
Kristen See
Registered Psychotherapist, MA, RP
I view anger as a response to deeper, unresolved concerns such as childhood emotional neglect, trauma, and/or unmanaged neurodivergence. Often anger co-occurs with my top specialties: ADHD, PTSD and BPD. In my practice I encourage a collaborative process wherein we establish effective coping skills and work to unpack and understand the experiences that have resulted in anger management concerns.
7 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Anger Management
Gal Zohar
Registered Psychotherapist, M.Ed., Registered Psychotherapist
Anger is often a signal, a protector stemming from hurt, stress, or unmet needs. Together, we’ll explore what’s beneath the anger, build emotional awareness, and develop tools that help you respond rather than react. In a nonjudgmental space, we’ll work toward understanding your anger, not suppressing it, so you can feel more grounded, connected, and in control.
3 Years Experience
In-Person in Ottawa, ON K2E 0A1
Online in Ottawa, ON Ontario
Anger Management
Delphine Amer
Registered Psychotherapist, M.Sc., Registered Psychotherapist
Anger can be so limiting and often causes problems in our relationships with others. It is so difficult to feel wound up and ready to explode all the time. Often, underneath the anger lie multiple emotions; sadness, guilt, shame and other limiting drivers. The good news is, there are many strategies and tools available to manage anger. I provide psychoeducation about the window of tolerance and the ABC's of anger; enabling clients to recognize triggers (cognitive, specific events and situations and somatic symptoms). Together, we will explore the roots of your anger and you will learn how to harness your own internal wisdom to manage difficult thoughts and feelings that drive anger. Take the journey with me and get the tools you deserve to live the life you want to live.
12 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Anger Management
Lindsay Becker
Counsellor/Therapist, MACP, MST, C.C.C.
Experience with clients dealing with anger issues
4 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Anger Management
Christina Tawdrous
Registered Psychotherapist, Registered Psychotherapist (qualifying)
Anger is a natural emotion, but when it becomes overwhelming, it can impact your life and relationships. I work with clients to identify triggers, develop healthier coping mechanisms, and learn effective communication skills to manage anger constructively and positively.
3 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Anger Management
Nathan Kretzschmar
Registered Psychotherapist, RP
Anger can sometimes feel like it takes over before you have a chance to choose how you want to respond. In therapy, we can explore what sits underneath anger, including stress, fear, shame, hurt, trauma, or unmet needs. I help clients build awareness of their triggers, strengthen emotional regulation, and respond to difficult situations in ways that feel more grounded and aligned with their values.
13 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Anger Management
Aelea Syed
Registered Psychotherapist, Registered Psychotherapist
Is anger your primary emotion in response to stressful situations in life? You are not alone, anger is one of the emotion that many of us have difficulty understanding. Learning anger management skills requires us to be emotionally attuned which then helps us manage anger instead of letting our anger control us. Contact me today to book a free consultation.
5 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, ON Ontario
Anger Management
Steve Rose
Counsellor/Therapist, PhD, MA, BA, CGC (CCPC Global)
As an addiction counsellor, I support many clients using substances or addictive behaviors to cope with anger. I delve beneath the surface and uncover root causes fueling anger so clients can gain long term recovery while regaining connection with those who matter.
7 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Anger Management
Halyna Polityka
Registered Psychotherapist, RP, MEd
Anger can impact not only yourself but those around you. It's a normal human emotion and in fact functional at certain levels. Let's get to know your anger and the goals you have around it.
10 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Anger Management
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
We all get angry sometimes as anger is part of our core emotions. If you find yourself struggling with managing your anger, which is impacting your relationships and affecting your life, you likely have a lot of emotion to work through. Seeking help and speaking to a therapist can help you process your emotions and allow you to find better ways to address your emotions and navigate challenging situations.
7 Years Experience
In-Person in Ottawa, ON K2L 1P9
Online in Ottawa, ON Ontario
Anger Management
Dayong Quan
Registered Psychotherapist, MACP, MS
Typically, I would try to implement certain mindfulness exercise into a client's daily life. As their awareness of their bodily sensations develop, their anger could be managed.
3 Years Experience
In-Person in Ottawa, ON K2K 2W3
Online in Ottawa, ON Ontario
Anger Management
Emilie Wheaton
Pre-Licensed Professional, Pre-Licensed Clinician
Anger is often a signal that something deeper is happening underneath the surface. Therapy can help you better understand emotional triggers, patterns of reactivity, and underlying stressors while learning healthier ways to process emotions, communicate needs, and respond rather than react.
0 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Anger Management
First Step Men's Therapy
Registered Psychotherapist, Registered Psychotherapist, ASAT, EMDR
We work with men struggling with anger, and help men better understand the sources of their anger to lead better, self-regulated lives. While anger is a necessary emotion, our goal is to help connect you with the anger to process and experience it in a healthier, more authentic way.
5 Years Experience
In-Person in Ottawa, ON K2P 0G8
Online in Ottawa, ON Ontario
Anger Management
Tanya Beach
Registered Psychotherapist, MA, RP (Qualifying)
When we experience recurrent anger that feels overwhelming and overpowering, we can find ourselves feeling out of control and ashamed. Through self-exploration, we can start to uncover the underlying emotions that are fueling the anger as anger tends to show up when something deeper within us needs attention and processing, often emotions that stem from past experiences, unmet needs, or ignored boundaries. By working to identify the root causes of our anger, we can begin to understand them in a more meaningful and productive way, since processing buried emotions, or unexpressed needs can be incredibly healing. Over time, this awareness can also help to transform how we relate or react to anger and how to approach situations with more clarity and self-compassion. Book a free 15-minute consultation with me to see if I’m the right fit for you.
3 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, ON Ontario
Ottawa's identity as Canada's capital and a major hub for the federal public service creates a therapy landscape shaped by the particular stresses of government work — including bureaucratic frustration, political exposure, and the weight of careers lived in proximity to national policy decisions. The city's large bilingual population means both French- and English-speaking therapists are essential, with many practitioners offering services in both official languages. The Ottawa Hospital and Montfort Hospital provide institutional mental health resources alongside a private practice community serving the Glebe, Westboro, and Barrhaven areas. Ottawa's significant visible minority communities — including large Lebanese, Chinese, and Somali populations — drive growing demand for culturally affirming and multilingual therapists.
Anger Management therapists in Ottawa, Ontario, Canada Statistics
Anger Management therapists in Ottawa, Ontario, Canada average 11 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Emotionally Focused Therapy (EFT) (63%), and Solution-Focused Brief Therapy (SFBT) (61%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
85%
Offer sliding scale
69%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 63% | Emotionally Focused Therapy (EFT) |
| 61% | Solution-Focused Brief Therapy (SFBT) |
| 55% | Dialectical Behavior Therapy (DBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 48% | Narrative Therapy |
| 40% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 98% | Adult |
| 72% | Teen |
| 70% | Young Adult |
| 66% | Senior |
| 32% | Children |
Client Focus
| 56% | Women |
| 52% | Men |
| 43% | LGBTQ+ |
| 36% | Christian |
| 32% | Black / African American |