Anger Management therapists in Ottawa, Ontario ON, Canada CA
We are proud to feature top rated Anger Management therapists in Ottawa, Ontario, Canada. We encourage you to review each profile to find your best match.
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Delphine Amer
Registered Psychotherapist, M.Sc., Registered Psychotherapist
Anger can be so limiting and often causes problems in our relationships with others. It is so difficult to feel wound up and ready to explode all the time. Often, underneath the anger lie multiple emotions; sadness, guilt, shame and other limiting drivers. The good news is, there are many strategies and tools available to manage anger. I provide psychoeducation about the window of tolerance and the ABC's of anger; enabling clients to recognize triggers (cognitive, specific events and situations and somatic symptoms). Together, we will explore the roots of your anger and you will learn how to harness your own internal wisdom to manage difficult thoughts and feelings that drive anger. Take the journey with me and get the tools you deserve to live the life you want to live.
11 Years Experience
Online in Ottawa, Ontario (Online Only)
Christina Tawdrous
Registered Psychotherapist, Registered Psychotherapist (qualifying)
Anger is a natural emotion, but when it becomes overwhelming, it can impact your life and relationships. I work with clients to identify triggers, develop healthier coping mechanisms, and learn effective communication skills to manage anger constructively and positively.
2 Years Experience
Online in Ottawa, Ontario (Online Only)
Malika Chandra
Registered Psychotherapist, MPS, RP (Qualifying)
Anger can be a difficult emotion for many of us to deal with. It is important to understand that it is not wrong to feel anger and in fact, anger can be a very healthy emotion. In therapy, we work together to first understand the source of your anger and why it shows up in possibly triggering ways. We can then work to find healthier ways to express anger and build better relationships. I also would like to empower you to feel better about your anger by not having to feel guilty about it. Call today and book a free consultation.
2 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, Ontario
Quantherapy
Registered Psychotherapist, MACP, MS
Typically, I would try to implement certain mindfulness exercise into a client's daily life. As their awareness of their bodily sensations develop, their anger could be managed.
2 Years Experience
In-Person in Ottawa, ON K2K 2W3
Online in Ottawa, Ontario
Peter Hall
Registered Psychotherapist, PhD, RP
Mastering Emotional Control in High-Stakes Leadership
Executives and professionals face intense pressure, high expectations, and conflict-heavy environments. I help leaders develop emotional intelligence, regulate frustration, and respond effectively to challenges—enhancing both personal well-being and career success.
19 Years Experience
Online in Ottawa, Ontario (Online Only)
First Step Men's Therapy
Registered Psychotherapist, Registered Psychotherapist, CSAT- Candidate, EMDR
We work with men struggling with anger, and help men better understand the sources of their anger to lead better, self-regulated lives. While anger is a necessary emotion, our goal is to help connect you with the anger to process and experience it in a healthier, more authentic way.
4 Years Experience
In-Person in Ottawa, ON K2P 0G8
Online in Ottawa, Ontario
Tanya Beach
Registered Psychotherapist, MA, RP (Qualifying)
When we experience recurrent anger that feels overwhelming and overpowering, we can find ourselves feeling out of control and ashamed. Through self-exploration, we can start to uncover the underlying emotions that are fueling the anger as anger tends to show up when something deeper within us needs attention and processing, often emotions that stem from past experiences, unmet needs, or ignored boundaries. By working to identify the root causes of our anger, we can begin to understand them in a more meaningful and productive way, since processing buried emotions, or unexpressed needs can be incredibly healing. Over time, this awareness can also help to transform how we relate or react to anger and how to approach situations with more clarity and self-compassion. Book a free 15-minute consultation with me to see if I’m the right fit for you.
2 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, Ontario
Shanelle Jarvis
Therapist, MA, Registered Psychotherapist (Qualifying)
Anger is a natural human emotion, but expressing it effectively can sometimes be challenging. In certain situations, it may feel as though your anger is overwhelming, which can lead to negative outcomes. However, together we can work on ways to manage and understand your anger.
2 Years Experience
In-Person in Ottawa, ON K2A 4E2
Online in Ottawa, Ontario
Melanie Fuller
Registered Psychotherapist, Psychotherapist (Qualifying)
Like all other emotions, anger provides a person with information and valuable self-knowledge. However, anger can overpower in a way which doesn't serve one's preferred way (i.e., relationships, emotional/physical wellness, life balance etc.). In therapy, I will work with you to demystify what anger means to you and collaborate to form a treatment plan to address anger in ways which fit your preferred life story.
6 Years Experience
In-Person in Ottawa, ON K2B 8H6
Online in Ottawa, Ontario
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
We all get angry sometimes as anger is part of our core emotions. If you find yourself struggling with managing your anger, which is impacting your relationships and affecting your life, you likely have a lot of emotion to work through. Seeking help and speaking to a therapist can help you process your emotions and allow you to find better ways to address your emotions and navigate challenging situations.
6 Years Experience
Online in Ottawa, Ontario (Online Only)
Ashley Berger
Registered Psychotherapist, BEd, MACP, RP (Qualifying)
Our experiences of anger vary greatly. While I don't offer therapy services for anger management, at Psychotherapy Collective, our online clinic, we have many therapists who offer support for clients seeking help with anger. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in anger management https://www.psychotherapycollective.ca/areas-of-focus/anger
2 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, Ontario
Matthew Pitts
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Wherever your anger comes from, we can work on understanding it better and seek healing together. While anger is a normal, human emotion, it doesn't have to control and direct your life. Let's explore gaining a better understanding of your anger triggers, why you get angry, and ways of reacting on your own terms. For example, being assertive doesn't mean you have to be angry too. I offer a safe space where you can express yourself and be heard, and I bring an empathic but analytical style. If this resonates with you, reach out for a free 50-minute Zoom consultation.
1 Years Experience
Online in Ottawa, Ontario (Online Only)
Alex MacNeil-Boytel
Registered Psychotherapist, M.A., Registered Psychotherapist (Qualifying)
I work by first gaining an understanding of your presenting concerns. I use psychoeducation to give clients understanding of what is happening in their body and mind, and why this might be occurring. With anger management, we use this information to inform to build a connection with our body to indicate when our anger is increasing, and then insert coping strategies to resolve it. I also explore where the anger arises from to better get at the underlying concerns.
3 Years Experience
In-Person in Ottawa, ON K2C 3W7
Online in Ottawa, Ontario
Watras Counselling and Psychotherapy Services
Registered Psychotherapist, RP, MACP, BSc
Anger, frustration, rage, and reactivity overall, can make a person feel frustrated and powerless; when we have emotional outbursts of any kind they can feel so all-encompassing and make us feel like we are not in control of feelings, thoughts, and behaviours. In working with clients on their emotions I aim to primarily promote an understanding of why our emotional outbursts occur; once this has been established we begin to work on how to manage, mitigate, or change how these outbursts occur, or why we feel the way that we feel in the first place.
4 Years Experience
Online in Ottawa, Ontario (Online Only)
Steve Rose
Counsellor/Therapist, PhD, MA, BA, CGC (CCPC Global)
As an addiction counsellor, I support many clients using substances or addictive behaviors to cope with anger. I delve beneath the surface and uncover root causes fueling anger so clients can gain long term recovery while regaining connection with those who matter.
6 Years Experience
Online in Ottawa, Ontario (Online Only)