*Accepting New Clients* I understand how uncomfortable vulnerability can feel. As a therapist, my goal is to create a non-judgmental and affirming space where you can feel heard and supported as we explore the challenges you are facing. I bring a curious and warm perspective to our work together as we delve into your unique life experiences and the impact they have had in shaping where you are today. I aim to help you develop a deeper self-compassion, self-understanding and a deeper connection to yourself and your needs. I work with individuals, couples, families and youth 10+ and offer a free 15-minute consultation to ensure I am the right fit for your journey.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
Approach Description: My therapeutic approach is attachment-oriented, meaning we will explore how your early relationships have shaped your emotional experiences and influenced how you relate to yourself and to others. I draw from emotionally focused approaches to help us better understand how your emotions have influenced your behaviours, thoughts and actions. I also integrate Internal Family Systems to help build the framework to further understand and heal our most vulnerable wounds and am influenced by systemic and intersectional perspectives to help recognize the broader landscapes impacting your individual experiences. I also draw on dialectical behavioural therapy, cognitive behavioural therapy, acceptance and commitment therapy and mindfulness-based self compassion.
I work with clients through many areas of focus found to the right of my profile (THERAPY TRIBE). Some of these passions include supporting clients through life transitions, career changes, break ups, separation, divorces and the challenges potentially arising in blended families. I have experience working to reconnect parents and children, supporting individuals and youth with ADHD and other various behavioural exceptionalities and learning disabilities. At Psychotherapy Collective, our online clinic, we strive to help clients live a life aligned with their values. Visit our website, call me, or email me to schedule a free consultation. I am here to support you on your journey.
Fees & Insurance
Fees
- Average Session Fee Individual Therapy $195.00 - Relational Therapy $225.00
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scale options vary based on availability and circumstance.
- Accepts Insurance
- Verify that your coverage includes 'psychotherapy' or Registered Psychotherapist
Education & Credentials
Tanya Beach MA, RP (Qualifying)
- Female
- License # 14911
- Licensed in Ontario
- Practicing Since 2023
Education: Master of Arts in Counselling Psychology
Tanya Beach Practice Details
Therapy Sessions
- Available In-Person in Ottawa, ON and Barrie, ON
- Available Online for residents of Ontario
- Online Therapy Details: Psychotherapy Collective's online therapy sessions are conducted through the Jane App telehealth platform.
*Accepting New Clients* I understand how uncomfortable vulnerability can feel. As a therapist, my goal is to create a non-judgmental and affirming space where you can feel heard and supported as we explore the challenges you are facing. I bring a curious and warm perspective to our work together as we delve into your unique life experiences and the impact they have had in shaping where you are today. I aim to help you develop a deeper self-compassion, self-understanding and a deeper connection to yourself and your needs. I work with individuals, couples, families and youth 10+ and offer a free 15-minute consultation to ensure I am the right fit for your journey.
My therapeutic approach is attachment-oriented, meaning we will explore how your early relationships have shaped your emotional experiences and influenced how you relate to yourself and to others. I draw from emotionally focused approaches to help us better understand how your emotions have influenced your behaviours, thoughts and actions. I also integrate Internal Family Systems to help build the framework to further understand and heal our most vulnerable wounds and am influenced by systemic and intersectional perspectives to help recognize the broader landscapes impacting your individual experiences. I also draw on dialectical behavioural therapy, cognitive behavioural therapy, acceptance and commitment therapy and mindfulness-based self compassion.
I work with clients through many areas of focus found to the right of my profile (THERAPY TRIBE). Some of these passions include supporting clients through life transitions, career changes, break ups, separation, divorces and the challenges potentially arising in blended families. I have experience working to reconnect parents and children, supporting individuals and youth with ADHD and other various behavioural exceptionalities and learning disabilities. At Psychotherapy Collective, our online clinic, we strive to help clients live a life aligned with their values. Visit our website, call me, or email me to schedule a free consultation. I am here to support you on your journey.