Registered Psychotherapist, BEd, MACP, RP (Qualifying)
Being neurodivergent is a challenge as we don’t fit the western mold. Every brain is different, and your ADHD is unique. From executive functioning to rejection sensitivity dysphoria and everything in between, I can guide you and help you to accept who you are and how to thrive in today’s world. Book a free consultation today to see if we are a good fit.
ADHD can feel like a constant battle as it impacts almost every area of your life. This is my specialization as I find the worst part of ADHD is that it is often misinterpreted by the self and others as a lack of effort or care and can lead to low self-esteem and excessive shame. My style is direct and genuinely non-judgemental so you can explore and build the wisdom and courage to find a new path forward through acceptance and change.
Living with ADHD can be challenging, but I'm here to help. I specialize in working with individuals who have ADHD, using strategies tailored to your unique needs. Together, we’ll explore techniques to improve focus, manage time, and reduce impulsivity. My approach combines evidence-based practices with personalized support, ensuring you feel understood and empowered. Let's work together to turn your ADHD into a strength, helping you achieve your goals and thrive in everyday life.
Distracted? Difficulty staying on top of tasks? Our therapists have experience in working with clients struggling with ADHD as they navigate through life. Feel free to reach out for more information on our how ADHD therapists can help you live and manage your ADHD.
Counsellor/Therapist, Doctor of science in Counselling Psychology, Msc Conflict Resolution, Advanced Diploma in Psychotherapy, Counselling and Cognitive Behavioral Therapy, Certificate in Mental Health Studies, Suicide Prevention and Intervention, Diploma in Relationship and Family Counselling, CPD in Neuro Linguistic Programming.
By specializing in Attention Deficit Hyperactivity Disorder (ADHD), I provide comprehensive therapy and guidance for children, adolescents, and adults. Addressing challenges with attention, impulse control, and executive functioning, my evidence-based approach enhances daily functioning, relationships, and overall wellbeing.
Navigating ADHD can be challenging, but with the right support, you can develop effective strategies to manage symptoms. While I do not work with individuals struggling with ADHD, at Psychotherapy Collective, we have several therapists well positioned to support you. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in ADHD https://www.psychotherapycollective.ca/our-team
ADHD can impact focus, organization, and emotional regulation, often leading to challenges in both personal and professional life. My approach combines practical strategies with therapeutic interventions like CBT and mindfulness to help clients manage symptoms, improve productivity, and enhance their overall well-being. By focusing on strengths and building effective coping skills, I support clients in navigating the unique challenges of ADHD while fostering growth and success.
Helping people with ADHD or those with similar symptoms is a passion of mine. Many people with ADHD feel that they have unrealized potential and are frustrated with their progress in life. A big part of my approach is helping the client figure out where they derive the most energy, passion and meaning and facilitating entry into those activities or environments. This can help the client feel more connected and also fosters better overall engagement. I also use a structured CBT approach to address some common issues such as organization, planning and time management which can give the client better agency and control over their lives.
I specialize in assisting clients to manage their symptoms of undiagnosed and diagnosed ADHD effectively. They work with clients to develop a personalized plan with strategies for self-regulation and the managing of the demands of daily life.
I approach Attention Deficit and Hyperactivity Disorder (ADHD) from an affirmative and holistic perspective, recognizing both the challenges it can bring and the unique strengths it can foster. My goal is to empower clients by helping them develop effective strategies to manage their symptoms, while also acknowledging and validating how being neurodivergent in a neurotypical world can lead to experiences such as rejection sensitivity dysphoria, feelings of incompetence, emotional overwhelm, confusion, and dysregulation. Together, we will work to address the difficulties and celebrate how ADHD can and has likely already contributed to an abundance of unique skills and strengths. Book a free 15-minute consultation with me to see if I’m the right fit for you.