ADHD therapists in Ottawa, Ontario ON, Canada CA
Find experienced ADHD therapists in Ottawa who provide ADHD testing, evaluations, and therapy. Our directory features detailed therapist profiles so you can compare qualifications, specialties, and treatment approaches to find the provider that’s right for you.
ADHD
Dennis Keefe
Registered Psychotherapist, M.A.
Helping people with ADHD or those with similar symptoms is a passion of mine. Many people with ADHD feel that they have unrealized potential and are frustrated with their progress in life. A big part of my approach is helping the client figure out where they derive the most energy, passion and meaning and facilitating entry into those activities or environments. This can help the client feel more connected and also fosters better overall engagement. I also use a structured CBT approach to address some common issues such as organization, planning and time management which can give the client better agency and control over their lives.
5 Years Experience
Online in Ottawa, ON Ontario (Online Only)
ADHD
Jaswir Dhillon
Registered Psychotherapist, MA
I work with adults navigating the unique challenges of ADHD, including difficulties with focus, time management, emotional regulation, self-esteem, and overwhelm. My approach is compassionate and strengths-based, helping you better understand your brain, develop practical tools, and build a more empowered relationship with yourself. Together, we’ll work to reduce shame, increase self-compassion, and create strategies that support you in living with more clarity, confidence, and ease.
8 Years Experience
In-Person in Ottawa, ON K2G 3H7
Online in Ottawa, ON Ontario
ADHD
Dr. Ashwin Mehra
Psychologist, PhD, CPsych
Issues related to attention and impulsivity are treated with an aim to foster increased task-orientation, reduced impulsivity and improved daily functioning.
13 Years Experience
Online in Ottawa, ON Ontario (Online Only)
ADHD
Ashley Berger
Registered Psychotherapist, BEd, MACP, RP
Being neurodivergent is a challenge as we don’t fit the western mold. Every brain is different, and your ADHD is unique. From executive functioning to rejection sensitivity dysphoria and everything in between, I can guide you and help you to accept who you are and how to thrive in today’s world. Book a free consultation today to see if we are a good fit.
3 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, ON Ontario
ADHD
Kristen See
Registered Psychotherapist, MA, RP
A majority of my clients are either late-diagnosed (like myself) or suspected to be neurodivergent. Many have been misdiagnosed earlier in life and as a result I make it a priority to explore the intersection of ADHD, ASD and BPD. I can offer referrals to psychologists and assessment services with little-to-no waitlist. In session, we might focus on skills to improve executive functioning (memory, organization, self-regulation, procrastination, perfectionism etc.). I believe it is also important to work on fostering self-acceptance and dismantling the shame that is often deeply rooted in being neurodivergent.
I am neuro-affirming - unlike some therapists, my goal isn't to make you "more neurotypical" but rather to help you work with your challenges through skills specific to your individual needs.
7 Years Experience
Online in Ottawa, ON Ontario (Online Only)
ADHD
Shruti Patel
Registered Psychotherapist, MA, BSc.
Neurodivergent minds are different. I'm here to support you with understanding yours, finding your strengths and identifying areas that need more support. Through our work together, you'll learn the tools and supports necessary to be able to adapt to any situation based on your needs, rather than the pressure of others' expectations.
4 Years Experience
Online in Ottawa, ON Ontario (Online Only)
ADHD
Lindsay Becker
Counsellor/Therapist, MACP, MST, C.C.C.
I have experience supporting clients with ADHD.
4 Years Experience
Online in Ottawa, ON Ontario (Online Only)
ADHD
Christina Tawdrous
Registered Psychotherapist, Registered Psychotherapist (qualifying)
I provide tailored support for individuals living with ADHD, helping you better understand your strengths, develop effective strategies for organization and focus, and manage the challenges of impulsivity and hyperactivity. Together, we can create practical approaches to enhance productivity, relationships, and self-confidence.
3 Years Experience
Online in Ottawa, ON Ontario (Online Only)
ADHD
Mike Francis
Registered Psychotherapist, M.A RP #008578
Living with ADHD — as I do myself — can mean feeling constantly “on,” yet somehow exhausted, overwhelmed, or misunderstood. Whether you're navigating impulsivity, focus challenges, emotional dysregulation, or burnout, I offer real-world strategies rooted in lived experience and evidence-based care. Together, we’ll find ways to channel your strengths and build systems that actually work for you, not against you.
8 Years Experience
Online in Ottawa, ON Ontario (Online Only)
ADHD
Sage Ariel Seguin
Registered Psychotherapist, QRP, MACP
I offer neurodivergent-affirming therapy for adults with ADHD and AuDHD, including those diagnosed later in life. Many of my clients have spent years masking, over-functioning, and pushing through in a world built for different brains — arriving exhausted, scattered, and unsure of who they are beneath the coping. Drawing on Internal Family Systems, DBT, mindfulness, and emotion-focused approaches, we work at a pace that fits your nervous system, building practical tools and steadier self-trust in daily life.
1 Years Experience
In-Person in Ottawa, ON K2G 6E2
Online in Ottawa, ON Ontario
ADHD
Emilie Wheaton
Pre-Licensed Professional, Pre-Licensed Clinician
Living with ADHD can impact focus, motivation, emotional regulation, organization, and self-esteem in ways that often feel exhausting or misunderstood by others. I work with clients to better understand their patterns, reduce shame and overwhelm, and develop practical strategies that support day-to-day functioning while also exploring the emotional impact ADHD can have on relationships, work, and identity.
0 Years Experience
Online in Ottawa, ON Ontario (Online Only)
ADHD
First Step Men's Therapy
Registered Psychotherapist, Registered Psychotherapist, ASAT, EMDR
Distracted? Difficulty staying on top of tasks? Our therapists have experience in working with clients struggling with ADHD as they navigate through life. Feel free to reach out for more information on our how ADHD therapists can help you live and manage your ADHD.
5 Years Experience
In-Person in Ottawa, ON K2P 0G8
Online in Ottawa, ON Ontario
ADHD
Modern Mind Therapy, Mackenzie Fournier
Registered Psychotherapist, BSocSc, MACP, RP
I assist individuals with Attention Deficit Hyperactivity Disorder (ADHD) in developing strategies to improve focus, organization, and time management. Through tailored support, we work on reducing distractions, setting effective routines, and building self-confidence. I help clients navigate the unique challenges of ADHD while harnessing their strengths for personal and professional success.
3 Years Experience
Online in Ottawa, ON Ontario (Online Only)
ADHD
Tanya Beach
Registered Psychotherapist, MA, RP (Qualifying)
I approach Attention Deficit and Hyperactivity Disorder (ADHD) from an affirmative and holistic perspective, recognizing both the challenges it can bring and the unique strengths it can foster. My goal is to empower clients by helping them develop effective strategies to manage their symptoms, while also acknowledging and validating how being neurodivergent in a neurotypical world can lead to experiences such as rejection sensitivity dysphoria, feelings of incompetence, emotional overwhelm, confusion, and dysregulation. Together, we will work to address the difficulties and celebrate how ADHD can and has likely already contributed to an abundance of unique skills and strengths. Book a free 15-minute consultation with me to see if I’m the right fit for you.
3 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, ON Ontario
ADHD
Semra Lamky, Emotional Peace Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (RP), MACP, Bsc
I specialize in supporting individuals living with ADHD, helping them better understand their unique brain wiring and develop strategies that foster focus, emotional regulation, and self-acceptance. Whether you're struggling with attention, impulsivity, time management, or self-esteem, I offer a compassionate, strengths-based approach that acknowledges both the challenges and the creativity, insight, and resilience often associated with ADHD. My goal is to help you feel empowered, reduce overwhelm, and build tools that work for your life, not against it.
3 Years Experience
Online in Ottawa, ON Ontario (Online Only)
ADHD
Natasha Tuletta-Bowman, PhDs, MA, MBA
Registered Psychotherapist, Registered Psychotherapist and Certified Solution Focused Brief & Couples Therapist
I work with individuals managing ADHD, helping them develop strategies to improve focus, organization, and emotional regulation for a more balanced and fulfilling life. Together, we’ll address challenges and unlock your full potential.
26 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, ON Ontario
ADHD
Jordyn Brownstein
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MA, BA
I support individuals with ADHD in understanding their unique neurodivergent experiences, managing overwhelm, and reducing shame. Together, we focus on building self-compassion, structure, and strategies that align with how your mind works.
1 Years Experience
Online in Ottawa, ON Ontario (Online Only)
ADHD
Masood Suliman
Registered Psychotherapist, RP
Treatment for ADHD at my practice focuses on structural and behavioral interventions designed to support executive functioning. Through an analytical approach, treatment targets the development of practical systems for time management, focus, and emotional regulation, utilizing evidence-based strategies to address functional impairments in daily life.
4 Years Experience
In-Person in Ottawa, ON K2P 0M6
Online in Ottawa, ON Ontario
ADHD
Malika Chandra
Registered Psychotherapist, MPS, RP (Qualifying)
Navigating ADHD can be challenging, but with the right support, you can develop effective strategies to manage symptoms. While I do not work with individuals struggling with ADHD, at Psychotherapy Collective, we have several therapists well positioned to support you. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in ADHD https://www.psychotherapycollective.ca/our-team
3 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, ON Ontario
Ottawa's identity as Canada's capital and a major hub for the federal public service creates a therapy landscape shaped by the particular stresses of government work — including bureaucratic frustration, political exposure, and the weight of careers lived in proximity to national policy decisions. The city's large bilingual population means both French- and English-speaking therapists are essential, with many practitioners offering services in both official languages. The Ottawa Hospital and Montfort Hospital provide institutional mental health resources alongside a private practice community serving the Glebe, Westboro, and Barrhaven areas. Ottawa's significant visible minority communities — including large Lebanese, Chinese, and Somali populations — drive growing demand for culturally affirming and multilingual therapists.
ADHD therapists in Ottawa, Ontario, Canada Statistics
ADHD therapists in Ottawa, Ontario, Canada average 9 years of experience and charge around $167 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Dialectical Behavior Therapy (DBT) (64%), and Emotionally Focused Therapy (EFT) (63%).
Average years in practice
9 Years Experience
Average cost per session
$167
Accept insurance
84%
Offer sliding scale
70%
Gender ID
| 74% |
Female |
|
| 21% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 64% | Dialectical Behavior Therapy (DBT) |
| 63% | Emotionally Focused Therapy (EFT) |
| 63% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 48% | Narrative Therapy |
Ages Served
| 96% | Adult |
| 77% | Young Adult |
| 72% | Teen |
| 60% | Senior |
| 36% | Children |
Client Focus
| 54% | Women |
| 43% | LGBTQ+ |
| 43% | Men |
| 33% | Persons with Disabilities |
| 29% | Christian |