Sandra Corelli (She/Her)
Registered Psychotherapist, Registered Psychotherapist
Online in
Ontario (Online Only)
Welcome to a space where you can be unapologetically human. I know life might feel heavy right now, and you might not know where to start. You may be carrying worries, fears, sadness, or regret. You may feel lonely, anxious, overwhelmed, or burned out. You may be thinking, “I just want to understand why I feel this way!” The reality is that life can be messy and full of unexpected twists and turns. Whether you're grappling with trauma, grief, anxiety, depression, depression, stress, relationship issues, a career transition, or you are navigating a chronic illness or autoimmune condition, I am here to support you without judgment.
I help you learn to respond to life's challenges with greater clarity and confidence by exploring and processing your emotions in a safe and supportive space. I am committed to providing compassion and understanding to help you through difficult challenges and life transitions.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Young Adult
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: I bring 20 years of experience in helping professions and the corporate world. I am also an executive coach. I follow an integrative, client-centred, trauma-informed, collaborative approach to fostering well-being. I am trained in EMDR, and also combine Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Narrative Therapy, and Clinical Hypnosis with somatic and mindfulness practices in my work. I recognize how overwhelming finding a therapist and starting therapy can be, and I am here to support you.
Your experiences, values, and goals are at the heart of our work together, and I am committed to creating a space where you feel heard, validated, and empowered. Let's take the first step together - I'm here to support you.
Fees & Insurance
Fees
- Average Session Fee $160
- Affordable sliding scale therapy: apply if you may be eligible.
- I am happy to offer a sliding scale to meet your needs.
- Accepts Insurance
- You will receive an invoice immediately after our session which you can submit to your benefits provider for reimbursement.
Education & Credentials
Sandra Corelli Registered Psychotherapist
- Female
- License # 17060
- Licensed in Ontario
- Practicing Since 2024
Education: Master of Arts in Counselling Psychology from Yorkville University
Sandra Corelli Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: Virtual sessions are provided through a secure video platform called Jane.