Semra Lamky, Emotional Peace Psychotherapy (She/Her)
Registered Psychotherapist, Registered Psychotherapist (RP), MACP, Bsc
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Ontario, Saskatchewan
(Online Only)
I hold a space where each person can be fully seen, heard, and met exactly where they are, with empathy, curiosity, and zero judgment. As a trauma-informed psychotherapist, I understand how past experiences can shape the way we relate to ourselves, others, and the world. I integrate EMDR, CBT, DBT, EFT, Solution-Focused, narrative and psychodynamic approaches to support healing not just at the surface, but at a deep, meaningful level.
Therapy with me is not about fixing you, because you are not broken. It’s about helping you reconnect with your strengths, untangle painful patterns, and move toward the life you want to live. I work collaboratively, honouring your pace and your story, and tailoring our work to what truly resonates for you.
Whether you're feeling overwhelmed, stuck, or simply looking to understand yourself better, I’m here to walk alongside you with compassion and care. If you're ready to explore what’s been holding you back—and what’s possible—I invite you to reach out. You don’t have to do this alone.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Hispanic / Latino, Jewish, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Persons with Disabilities, Women clients.
Languages: English and Turkish
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Adlerian Therapy Focuses on understanding a person’s sense of belonging and purpose. It helps people overcome feelings of inferiority and create healthier relationships.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My approach to therapy is collaborative, compassionate, and tailored to meet you where you are. I believe in walking alongside my clients as they navigate challenges such as trauma, anxiety, depression, relationship difficulties, or feeling overwhelmed and uncertain about the future. Together, we create a space for healing, self-exploration, and meaningful growth.
I take a trauma-informed, strength-based, and holistic perspective, integrating evidence-based modalities to best support your needs. These include EMDR, CBT, DBT, solution-focused, person-centred, and trauma-focused therapies. My goal is to help you develop insight, build resilience, and reconnect with your authentic self.
Cultural sensitivity is a cornerstone of my practice. I value and honour each client’s unique background and lived experience, and I provide care that is inclusive, respectful, and affirming. Whether you're seeking support for emotional regulation, self-worth, navigating life transitions, or simply looking to gain a deeper understanding of yourself, I offer a warm and non-judgmental space where healing and empowerment are possible.
All sessions are offered virtually, giving you flexibility and accessibility. I invite you to book a free consultation—I'd be honoured to support you on your healing journey.
Fees & Insurance
Fees
- Average Session Fee 150
- Affordable sliding scale therapy: apply if you may be eligible.
- I believe that therapy should be accessible to everyone, regardless of financial circumstances. I offer affordable sliding scale rates tailored to your current situation, allowing you to receive the support you need without added financial stress. If cost is a concern, please don’t hesitate to reach out—we can discuss a rate that works for you. I also offer a complimentary 15-minute consultation to help you determine if we’re a good fit before we begin.
- Accepts Insurance
- My services are typically reimbursable by the majority of third-party insurance providers. Please check your policy to confirm coverage for Registered Psychotherapists.
Education & Credentials
Semra Lamky, Emotional Peace Psychotherapy Registered Psychotherapist (RP), MACP, Bsc
- Female
- License # Registered Psychotherapist with Ontario’s College of Registered Psychotherapists (Licence # 13825)
- Licensed in ON
- Practicing Since 2023
Education: I hold a Master of Arts in Counselling Psychology from Yorkville University, as well as a Bachelor’s Degree in Pharmaceutical Sciences. My academic and professional background allows me to approach mental health with both scientific understanding and compassionate, client-centred care.
Semra Lamky, Emotional Peace Psychotherapy Practice Details
Therapy Sessions
- Available Online for residents of Multiple Canadian Provinces British Columbia, Manitoba, Ontario, Saskatchewan
- Online Therapy Details: Secure video, phone, teletherapy
Hello, I am Semra. Congratulations on taking the first step toward your healing journey, and I’m excited to support you as you explore and grow. Are you feeling down, anxious, or simply overwhelmed by life? Do you struggle with trauma, feelings of depression, and anxiety? You may be dealing with relationship difficulties or emotional challenges, such as anger or feeling lost and unsure of what’s next. We’ll work together as a team to explore your challenges and guide you along your growth path. I’m here to help you navigate these challenges while remaining focused and engaged, working towards achieving your life goals and being your authentic self.
I embrace cultural diversity and understand its impact on individual experiences and healing. I provide culturally sensitive care tailored to each client's unique background, ensuring they feel valued and understood. I believe in compassion and empathy through a strength-based and holistic approach while fostering self-awareness and self-exploration.
I integrate therapeutic modalities tailored to your unique needs to help you achieve self-acceptance, empowerment, and inner peace. I engage in evidence-based therapeutic approaches, including EMDR, CBT, DBT, solution-focused, person-centred, and trauma-focused. I offer virtual sessions and encourage you to book a free consultation! I would be honoured to work with you. I provide therapy sessions in both English and Turkish.