Christina Tawdrous
Registered Psychotherapist, Registered Psychotherapist (qualifying)
Online in
Ontario (Online Only)
Life is full of transitions, challenges, and opportunities for growth. Whether you're navigating personal struggles, feeling overwhelmed, or seeking positive change, I'm here to support you. As a therapist, my goal is to create a safe and welcoming space where you feel truly seen and heard. Together, we'll work toward helping you move forward with clarity and confidence.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Languages: Englihs, Arabic
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Developmental Therapy Looks at how childhood and developmental experiences affect current challenges. It aims to repair unmet needs and foster healthy growth.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Fees & Insurance
Fees
- Average Session Fee $140
- Affordable sliding scale therapy: apply if you may be eligible.
- At Mindful Insights Psychotherapy, we believe that mental health support should be accessible to everyone. To accommodate varying financial situations, we offer a sliding scale for our services, adjusting fees based on individual needs and circumstances. Contact us to discuss how we can work together to make therapy affordable for you.
- Accepts Insurance
- we Accept insurance
Education & Credentials
Christina Tawdrous Registered Psychotherapist (qualifying)
- Female
- License # 15310
- Licensed in Ontario
- Practicing Since 2023
Christina Tawdrous Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: video and phone calls
I use a person-centred approach, tailoring our work to your unique needs and goals. Rooted in empathy, I meet you where you are, helping you process challenges, explore options, and develop strategies that work for you. Therapy isn't about fitting a mold; it's about creating a path that feels right.