Jasmine Bruce (She/Her)
Pre-Licensed Professional, Registered Psychotherapist (Qualifying) RPq, MACP, BA
In-Person in Toronto, ON M5A 3X9
Online in
Ontario
Therapy isn’t only for life’s big, dramatic moments. It’s also for the quiet struggles, the daily stress, the relationships that feel harder than they should, the self-doubt you can’t quite shake. I work with people who’ve often felt like everyone else has it “figured out,” while they’re just trying to keep it together. If you’ve been wondering why life feels so much harder for you than it seems for others, you’re not alone.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: LGBTQ+, Men, Persons with Disabilities, Women clients.
Treatment Approach
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
Approach Description: We all have moments of anxiety, stress, low self-esteem, feeling like our relationships are falling apart, and feeling like we are disconnected from ourselves and others around us. Working with an integrative approach to therapy we will get you from where you are now to where you want to be.
I specialize in trauma, Complex-PTSD, BPD, anxiety, self-esteem, and relationship issues. Using an integrative approach of Psychodynamic Therapy, IFS, and Narrative Therapy, I help clients understand the roots of their struggles and build lasting change. I am not a “blank slate” therapist, and love the messy, emotional, real side of therapy.
Fees & Insurance
Fees
- Average Session Fee 165
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scale is available, please reach out and we'll chat more.
- Accepts Insurance
Education & Credentials
Jasmine Bruce Registered Psychotherapist (Qualifying) RPq, MACP, BA
- Female
- License # CRPO #11730
- Licensed in ON
- Practicing Since 2024
Education: CRPO - Registered Psychotherapist (Qualifying)
Masters of Arts in Counselling Psychology
Jasmine Bruce Practice Details
Therapy Sessions
- Available In-Person in Toronto, ON M5A 3X9
- Available Online for residents of Ontario
I specialize in trauma, Complex-PTSD, BPD, anxiety, self-esteem, and relationship issues. Using an integrative approach of Psychodynamic therapy, IFS, and Narrative Therapy, I help clients understand the roots of their struggles and build lasting change. I am not a “blank slate” therapist, and love the messy, emotional, real side of therapy.