Trauma and PTSD can result in many life changes and the way we see the world as having shifted from safe to unsafe. Learning to re-cultivate trust can begin together in the therapy room, extending outward to the rest of your life. Through relational and somatic techniques, I will support you in gently reclaiming your life.
For many of us, overwhelming experiences from the past, are a part of our legacy and history. Even if many years have gone by, the past may seem ever-present. Often we may recognize without fully understanding how the past continues to impact us today. You might experience anxiety, fear, depression, triggers, and other symptoms, that are hard to fully understand and even harder to lessen. You may even recognize these as signs and symptoms of trauma or PTSD. But yet, these symptoms may persist and even worsen over time.
At ThriveWell Counselling, we create a safe space to explore the impacts trauma has had emotional, psychological, and physically within your life. Through developing an empathic and compassionate understanding of your experiences and the ways you learned to cope with these, we can support you in developing a deeper connection to yourself within. ThriveWell uses a holistic approach to treating trauma and PTSD symptoms by integrating a number of trauma-focused therapeutic approaches. Through working with EMDR, Ego-State Therapy, Internal Family Systems, Somatic Experiencing and other therapeutic modalities, we will work with you to process, integrate and move forward from hurtful experiences, in a way that strengthens resilience and facilitates lasting healing, so that you can move from surviving to thriving.
From a trauma-informed perspective, trauma is what happens when we are unable to cope with the things that happen to us, at no fault of our own. We can understand trauma as being a lack of resources to deal with situations, not a lack of ability, character or willpower. The work we can do will include helping you better understand your trauma, developing healthier and more helpful ways of coping with it, and processing it so that you can be free of the ways that your past is showing up in your present.
PTSD and Complex PTSD occur when we have been psychologically injured. These injuries can have long-lasting impacts on our nervous systems, leaving us perpetually in a state of fight, flight, freeze, or appease and they require specialized knowledge for treatment. At Transforming Emotions, we will match you with a trauma-informed therapist who understands the unique challenges of stabilization, healing, and post-traumatic growth that are required as part of recovery from PTSD and C-PTSD. Book your free consultation today to help us to match you with the right therapist for your needs.
Embark on a comprehensive journey towards healing from trauma and PTSD with my specialized approach that integrates Cognitive Processing Therapy (CPT), Dialectical Behavioural Therapy (DBT) for PTSD, or Internal Family Systems (IFS) therapy. Beginning with a comprehensive assessment, we will determine which evidence-based techniques are the best fit for you. Together, we'll navigate the complexities of your experiences, process distressing memories, and cultivate self-compassion and understanding. Let's pave the way towards reclaiming your sense of safety, resilience, and well-being. Take the courageous step towards healing today.
Licensed Mental Health Counsellor, Licensed & Registered Creative Arts Therapist
Creative Arts Therapy is a powerful specialty which provides us to express our subconscious, especially our traumas in a safe and easy way. That's the reason why on loss or grief issues, CAT is very effective and gives great results.
Supporting individuals, couples, and family members who are navigating challenges related to Trauma or PTSD symptoms such as emotional dysregulation, self-harm, and impulsivity. A formal diagnosis is NOT required for treatment.
Trauma and post-traumatic stress disorder (PTSD) can have a tremendous impact on a person's mental, emotional, and physical well-being. When working to overcome trauma and PTSD, it's essential to address the issue holistically, taking into account the individual's whole being. This includes exploring the root causes of the trauma, examining the physical sensations that arise in the body, and examining how the mind responds to trauma triggers. Peter Levine's work in "Waking the Tiger" emphasizes the importance of addressing the physical sensations associated with trauma. By incorporating techniques such as mindfulness, somatic experiencing, and energy work, individuals can work through the traumas that contribute to PTSD symptoms, helping them to lead healthier, happier lives. Holistic approaches can be powerful tools for overcoming trauma and PTSD, allowing individuals to identify and address the underlying issues that impact their mental health.
Understanding trauma can be complicated. It can be obvious with apparent symptoms or sometimes it may be buried beneath depression, anxiety, and anger. Trauma is an emotional response to a traumatic or distressing event (war, accident, abuse, unexpected loss, etc). It can cause emotional and physical symptoms and last for years after the event has concluded. Individuals who have experiences traumatic events may have difficulty coping, and symptoms can worsen over time as well as impact your day to day functioning, if you do not receive effective treatment. It can increase your risk for other mental health challenges, and disrupt your job, your relationships, your health, and enjoyment of everyday activities. That’s why it is so important to seek the right help.
Psychotherapy approaches that use Cognitive Behavioral Therapy have consistently been found to be the most effective treatment of trauma and Post Traumatic Stress Disorder (PTSD) both in the short term and the long term. Psychodynamic, Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy can also be effective in treating trauma and PTSD.
Book an appointment today! Trauma can grow and enable avoidance behaviors that can create harmful behavioral cycles and worsen your emotional and mental health. It is important to seek help from a mental health professional in order to process and alleviate your symptoms of trauma. Trauma is just one of the areas that LifeCycle Counselling specializes in. Work with one our trauma-informed and trauma-trained therapists today!
Trauma and PTSD are among the most painful and difficult conditions to experience. I am here to help you to process your pain and other symptoms, so you can begin to heal.
Registered Psychotherapist, Registered Psychotherapist (Qualifying) in Ontario, registration no. 13745
Trauma and PTSD (Post-Traumatic Stress Disorder) can have a profound and lasting impact on our lives. Hi, I'm Yidia, a compassionate psychotherapist specialized in helping individuals heal from trauma and find renewed strength and resilience.
Experiencing trauma can leave us feeling overwhelmed, disconnected, and haunted by painful memories. Whether it's a single event or a prolonged series of challenging experiences, trauma can deeply affect our emotional well-being, relationships, and overall quality of life. However, I want you to know that healing and recovery are possible.
In my practice, I offer a safe and nurturing space where we can explore the effects of trauma and work towards finding healing and growth. I draw from evidence-based modalities, such as trauma-focused therapy, EMDR (Eye Movement Desensitization and Reprocessing), and somatic approaches to help you process and integrate your experiences.
Together, we will work at your own pace, honoring your unique journey towards healing. I provide a non-judgmental and empathetic environment where you can safely share your story, gain insights, and develop coping mechanisms to manage symptoms associated with PTSD.
I understand that healing from trauma is a deeply personal and transformative process. Through our therapeutic work, we will address the impact trauma has on your life, emotions, and relationships. We will focus on restoring a sense of safety, reestablishing healthy boundaries, and fostering self-compassion.
If you are ready to embark on the path to healing from trauma and reclaim your life from its grip, please reach out to schedule a consultation. Together, we will navigate the complexities of trauma, foster resilience, and help you rediscover a renewed sense of well-being and possibility. Remember, you are not defined by your past experiences, and there is hope for a brighter future ahead.
Trauma and PTSD is my primary specialization and I utilize EMDR Therapy, IFS, Deep Brain Reorienting, somatic psychotherapy and other neurobiologically oriented therapies to process the traumatic memories. The processing of memories that activate the cluster of symptoms that are defined as PTSD involves two parts: Firstly, desensitizing and reducing the high emotional charge attached to the memories. Secondly, as the memories drop in charge, the brain sends the memories from short-term muscle memory to long-term memory. It is called memory reconsolidation and it gives you the experience of finally moving on from those events. Email me for a free 30-minute phone consultation to discuss more.
I cultivate a space that embraces and uplifts the individual journey, providing validation and support for my clients unique experiences. By tailoring the approach to the specific needs of my clients, we'll incorporate various techniques such as mindfulness, trauma-focused therapy, and culturally-specific interventions. My collaborative approach will empower my clients to heal from trauma, nurturing a profound sense of self by fostering growth, self-reflection, and self-awareness.
Trauma is a deeply personal experience and it can feel difficult to know where to turn for support because reaching out can feel unsafe. In my work with individuals who have experienced trauma, helping people to feel safe is the foundation for healing. We work together at a pace that is comfortable for you and I check-in regularly to ensure that you continue to feel safe and supported. Reach out today to learn more about my approach and your journey to healing.
Working with trauma and the impacts it can have on an individual can be a delicate process; our traumas can be so painful and can have a great impact on how we feel, what we do, and who we are. I specialize in working with clients whose behaviours, feelings, and emotions have largely been shaped by the experiences they have had, and I make it clear to all of them that their lives do not have to be shaped by these experiences and that there is so much that can be done to remove the problematic feelings or reactions from their lives. It can be a deep and comprehensive process, but it is incredibly rewarding, both for the client and for me.
Our EMDR therapists will help you to process trauma so that you can be more present in your life. We do this by helping you to change your relationship with your traumatic experiences and lesson the impact of triggers on your daily life.
Trauma and PTSD is something I work with often as a trauma specialist. As a difference for everyone there are many techniques used in order to heal from the trauma and PTSD to feel balanced and Safe again.
Trauma's impact on our lives creates a defining before and after- how do we carry on in the wake of so much pain? My aim is to help rediscover what power means to you after it has been stripped away. In my approach, I use client directiveness, open dialogue, and continued collaboration to help support you in your journey of re-empowerment. In using trauma-informed somatic experiencing in combination with neuropsychology, I work with you to help support what your body and mind need to help you feel safe again.
3 Years Experience
