Harmony Healing Psychotherapy (She/Her)

Licensed Clinical Social Worker, BSW, MACP, RSW
 therapist: Harmony Healing Psychotherapy,
Online in Nova Scotia, Ontario
Are you struggling to manage your emotions and turning to unhealthy coping mechanisms? Do you find yourself trapped in the same vicious cycle repeatedly? If so, you are in the right place. Through evidence-based care, we can work together to help you transition from surviving to thriving. We'll start by exploring your past experiences in order to draw connections, then apply skills and strategies to address your current challenges. Whether you're overcoming past wounds, battling addictions, or managing anxiety and depression, I offer personalized support and practical tools to foster emotional regulation and long-long-term wellness.

Client Focus

Session Format: Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Asian, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, Men, Middle Eastern, Women clients.
Languages: english

Treatment Approach

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Internal Family Systems
Approach Description: Step into a therapy experience that balances directness with warmth, offering a supportive space where honesty and kindness go hand in hand. My approach is grounded in evidence-based practices, ensuring that every session is informed by the latest research and techniques proven to promote healing. With a friendly demeanor and a commitment to your well-being, I guide our conversations with clarity and purpose. Together, we'll address your challenges head-on, exploring deep-rooted issues with a focus on practical solutions and meaningful insights. I believe in the power of transparency and open communication, fostering an environment where you feel empowered to express yourself fully. Through this direct yet compassionate approach, we can unravel complexities, challenge unhelpful patterns, and pave the way for positive change. In every interaction, you'll find a trusted ally who is dedicated to your growth and flourishing. Embrace a therapy journey that blends professionalism with approachability, where evidence-based practices form the foundation for transformative healing.

Education & Credentials

Harmony Healing Psychotherapy BSW, MACP, RSW
  • Female
  • License # 837948
  • Licensed in ON
  • Practicing Since 2019
Education: Bachelor's of Social Work Master's in Counselling Psychology

Finances

Fees
  • Average Session Fee 160
Insurance
  • Accepts Insurance

Harmony Healing Psychotherapy Practice Details

Therapy Sessions
  • Available Online for residents of Nova Scotia, Ontario
  • Online Therapy Details: Virtual sessions through the Jane App, a safe and secure platform that is specialized for healthcare professionals
Harmony Healing Psychotherapy Practice Description
Welcome to a therapy practice centered on you, where compassion and expertise converge to guide you towards a brighter tomorrow. Here, you'll find a sanctuary of support, where your unique journey is met with understanding and respect. Choosing Harmony Healing Psychotherapy means embracing a personalized approach that addresses your specific needs with care and precision. With a foundation in evidence-based modalities such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and more, you can trust that you're receiving the most effective interventions available. But it's not just about the techniques—it's about the genuine connection forged between us. I believe in fostering a therapeutic alliance built on trust, empathy, and collaboration. Together, we'll embark on a journey of self-discovery, exploring the depths of your experiences and unlocking the potential for lasting change. Whether you're navigating trauma, addiction, mood disorders, or seeking support for personality disorders, you'll find solace here. With my guidance, you'll gain the tools and insights needed to navigate life's challenges with resilience and grace. Choose a path of healing and empowerment, where your well-being is the top priority, and your journey towards healing begins.

Practice Overview

Available online
5 Years Experience
Individual

Office Hours

Monday
9:00 am - 5:30 pm
Tuesday
9:00 am - 7:00 pm
Wednesday
9:00 am - 6:30 pm
Thursday
9:00 am - 6:30 pm
Friday
9:00 am - 12:00 pm

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