Online in
Nova Scotia, Ontario (Online Only)
Sometimes the ways we learned to cope helped us through difficult moments, but later can leave us feeling stuck. If you’re carrying painful experiences, feeling overwhelmed by anxiety or depression, or finding that addiction has become difficult to manage, therapy can be a place to make sense of what’s happening without judgment.
My approach is warm, collaborative, and practical. We can explore how past experiences may connect with present challenges while building skills that support you in everyday life. You don’t need to know exactly where to start—we can begin with what feels most important to you.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LDS/Mormon, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Pacific Islander, Persons with Disabilities, Sikh, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
Approach Description: My approach is warm and collaborative, while also being direct and transparent. I’ll share my observations openly, explain how I’m thinking about our work, and invite your perspective. I believe therapy can be supportive and accepting while still making room for honest conversations about what may be getting in the way of change.
In our sessions, we can focus on what’s happening in your life right now and find practical strategies for managing the stress or discomfort you’re experiencing. We can also look back at past experiences and patterns to understand how they may be connected to the challenges you face today. Having tools for the present can help you navigate difficult moments, while exploring the deeper influences can help us understand what may be keeping those patterns going. We can make room for both, guided by your needs and goals.
Fees & Insurance
Fees
- Average Session Fee 180
- Accepts Insurance
Education & Credentials
Mary Mikhail BSW, MACP, RSW
- Female
- License # 837948
- Licensed in ON
- Practicing Since 2019
Education: Bachelor's of Social Work
Master's in Counselling Psychology
Mary Mikhail Practice Details
Therapy Sessions
- Available Online for residents of Nova Scotia, Ontario
- Online Therapy Details: Virtual sessions through the Jane App, a safe and secure platform that is specialized for healthcare professionals
At Harmony Healing Psychotherapy, I offer a warm, collaborative space to explore what’s been weighing on you and work toward changes that feel meaningful in your life. I believe therapy should make room for your experiences while also offering practical support for the challenges you’re facing now.
My approach combines compassion with curiosity and clear, useful strategies. We can explore patterns and past experiences at a pace that feels manageable, while drawing on therapeutic approaches that fit your needs, goals, and preferences. Therapy is a collaborative process, and we can adjust our focus as your needs change.
I support people navigating trauma, addiction, anxiety, depression, emotional dysregulation, and personality-related concerns. Whether you’re looking to understand yourself more deeply, build coping skills, or find a different way forward, we can begin with what matters most to you.