Stress therapists in Burlington, Ontario ON, Canada CA
Michelle Directo
Registered Psychotherapist, MDiv, RP, ExA
Are you burnt out? Do you feel overwhelmed, in a state of mental, physical, and emotional exhaustion? The stresses of your work and responsibilities may lead to fatigue, frustration, and apathy. I want to offer you support in finding ways to help you discover your personal desires and needs. I hope to work with you to help you relieve some of the mental and/or emotional strain, prevalent in all areas of your life. Let us find strategies to implement healthy self-care and self-compassion practices.
6 Years Experience
Ryta Marie Peschka
Registered Psychotherapist, RP
While many causes of stress may be out of your control, working with a stress therapist can help you examine the sources and impact of stress in your life. By becoming aware of the social and internal expectations we place on ourselves, we can develop a self compassionate approach as we navigate life’s natural stressors.
22 Years Experience
Kaitlyn Huskic Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Daily life stressor can invoke both psychological and physiological symptoms. I work with my clients to explore all their stress symptoms, to reduce their stress and create positive coping mechanisms.
0 Years Experience
Maryam Moazzami
Pre-Licensed Professional, Bsc. MPH.
In today's fast-paced world, stress has become a common companion, but it doesn't have to overwhelm you. I offer practical tools and support to help you navigate life's challenges with greater ease and resilience. Whether you're feeling overwhelmed by work, relationships, or other responsibilities, I provide a safe and non-judgmental space to explore your stressors and develop effective coping strategies. Through evidence-based techniques such as mindfulness, relaxation exercises, and cognitive-behavioral therapy, we'll work together to identify triggers, manage symptoms, and cultivate a sense of balance and well-being. My goal is to empower you to take control of your stress, prioritize self-care, and live a more fulfilling and meaningful life.
1 Years Experience
Patricia Ramos
Registered Psychotherapist, MA, Registered Psychotherapist
Feeling chronically stressed should not be left untreated, especially after stress symptoms start to appear. Depending on the kind of symptoms you manifest, you will need to either meet with a medical professional and/or a therapist. Chronic stress makes it almost impossible to cope with daily responsibilities, focus, or think clearly. Therapy can be a critical component in addressing the problems associated with stress.
14 Years Experience
Oliver Vertes
Registered Psychotherapist, MSc
I work with individuals and couples that experience stress from any range of issues, including work, marriage, family, other life events.
11 Years Experience
Mary Vuksanovic
Registered Psychotherapist, Registered Psychotherapist, Qualifying
Stress can be debilitating. I can teach you effective coping skills and strategies to help you regain your strength
6 Years Experience
CASE Psychology
Psychologist
Many of our registered psychologists and licensed therapists have extensive training and experience providing psychotherapy treatment for stress to children, adolescents, and adults.
14 Years Experience
Viktoria Vigh
Counsellor/Therapist, Registered Social Worker (RSW), Certified ADHD Coach (AACC)
Stress is an area of life that often impacts people when they seek therapy. Given our current circumstances, many people have sought out therapy and/or life coaching for support. There are many coping strategies to deal with and manage stress. We can work on these together in order to help you get back on your feet.
21 Years Experience
Lori Schledewitz
Counsellor/Therapist, MA, RP
Are you feeling burnt out, having trouble concentrating, or experiencing forgetfulness, restlessness or problems focusing? Are you experiencing headaches, back or chest pain, lightheadedness or pins and needles? Do you feel the urge to pull back socially? Smoking or drinking more? Angry outbursts or unexplained crying? You may be at your stress threshold, and stress left unchecked or ineffectively managed can adversely affect your quality of life.
You have found your tribe!
I support individuals like you and most Canadians struggling to cope with stress. Unchecked or mismanaged attempts become rigid expressions of control, and pleasurable activities and social connections become limited and restricted, leaving one to feel isolated, alone and overwhelmed.
Working together, we will develop personalized coping strategies that transform your functional relationship with stressful situations - what triggers you and how you react. We will strive to cultivate a flexible approach, so stressful situations have less impact and influence on your life. I aim to help you feel empowered to drop the struggle against yourself and begin to find freedom and fulfillment.
3 Years Experience