Online in
Ontario (Online Only)
When someone is struggling, I try to understand the full story of their experiences rather than focusing only on symptoms or labels. I’m often curious about how early experiences, family dynamics, and past relationships may have shaped the way someone sees themselves, others, and the world around them. Unresolved childhood experiences can play a powerful role in how we interpret situations and respond emotionally, so part of our work may involve gently exploring those patterns and understanding how they continue to influence the present.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: LGBTQ+, Men, Middle Eastern, Military / Veterans, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
Approach Description: My clinical work is informed by several approaches, including Narrative Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), trauma-informed practice, and family-systems perspectives. Rather than using a one-size-fits-all approach, I draw from these frameworks in ways that best fit the person sitting in front of me.
Fees & Insurance
Fees
- Average Session Fee 205
- Accepts Insurance
- Blue cross, Veterans affairs, Telus health network, Greenshield, Sunlife,
Education & Credentials
Client Care, Atrium
- Gender Fluid, Non-Binary
- License # 856877
- Licensed in ON
- Practicing Since 2024
Education: MSW
Client Care, Atrium Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: Jane video platform
Clients often come to me for support with anxiety, stress, relationship difficulties, emotional overwhelm, self-doubt, and patterns that feel hard to change. Many people are trying to understand why they react the way they do in certain situations, why certain relationships feel difficult, or why they feel disconnected from themselves. I also work with clients who want to build healthier boundaries, develop emotional awareness, and feel more grounded and confident in their lives.