Self Esteem therapists in Hamilton, Ontario ON, Canada CA
We are proud to feature top rated Self Esteem therapists in Hamilton. We encourage you to review each profile to find your best match.
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Self Esteem
Natalia Vyzhol
Registered Psychotherapist, Registered Psychotherapist
Building a Strong Foundation of Self-Worth
Self-worth often gets buried beneath years of self-doubt, internalized criticism, and unmet emotional needs. It’s not something we lack—it’s something we lose sight of. I offer a space to gently uncover those layers and reconnect with your inherent value.
Together, we explore the emotional and subconscious roots of low self-esteem—where negative self-talk began, what protective patterns have formed, and how to shift the inner narrative toward compassion and strength. When appropriate, I also invite the possibility of inner child work, as early relational wounds and unrecognized needs often sit at the core of self-worth challenges. This process allows for deeper integration and healing of the parts that were silenced or shamed.
My approach blends evidence-based techniques with a warm, attuned presence, creating a safe space for reflection, growth, and real change.
In Our Work Together, You’ll Learn To:
• Recognize and challenge limiting beliefs and inner criticism
• Practice self-compassion in a way that feels authentic and sustainable
• Set boundaries that honor your needs and values
• Reconnect with your personal identity and inner voice
• Create self-care practices that nourish rather than distract
This work is about reclaiming your voice, honoring your worth, and learning to stand in your truth—without apology.
7 Years Experience
Online in Hamilton, ON Ontario (Online Only)
Self Esteem
Jordan Best
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
If your inner critic is running the show, it’s hard to feel confident or trust yourself. I help clients rebuild self-esteem by challenging unhelpful patterns and reconnecting with their strengths and values.
2 Years Experience
In-Person in Hamilton, ON L9A 4W5
Online in Hamilton, ON Ontario
Self Esteem
Matthew Kelley
Registered Psychotherapist, MA, RP, MTA
Hi! My name is Matthew and I am a Registered Psychotherapist based in Hamilton. One of my specialties is working with individuals with low self esteem. I’d love to learn about you and to help you on this journey! Feel free to reach out and we can talk about your goals together.
6 Years Experience
In-Person in Hamilton, ON L8P 3R4
Online in Hamilton, ON Ontario
Self Esteem
Andreea Mota
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients build self-esteem by exploring the roots of self-doubt and fostering a more compassionate and confident self-view. Together, we develop personalized strategies to strengthen inner resilience and promote lasting self-worth.
0 Years Experience
In-Person in Hamilton, ON L9A 4W5
Online in Hamilton, ON Ontario
Self Esteem
Pursue You Psychotherapy
Registered Psychotherapist, M.A., R.P
Low self-esteem can impact every area of life, from relationships and career to mental health and personal fulfillment. At Pursue You Psychotherapy, we help individuals break free from the cycle of self-doubt, negative self-talk, and insecurity. Our therapy services are designed to help you build a stronger sense of self-worth, embrace your strengths, and foster lasting self-confidence.
We provide treatment that targets:
-Negative Self-Talk & Self-Criticism – Constantly putting yourself down, feeling inadequate, or struggling with perfectionism.
-Imposter Syndrome – Feeling like a fraud, doubting your abilities, or fearing that you’re not deserving of success.
-Lack of Assertiveness – Difficulty speaking up for yourself, setting boundaries, or advocating for your needs.
-Low Confidence in Social Situations – Feeling anxious or self-conscious in group settings, at work, or in relationships.
-Difficulty Accepting Compliments – Rejecting praise or feeling unworthy of recognition or success.
-Fear of Judgment & Rejection – Constantly seeking approval from others and avoiding risk due to fear of being judged.
Our therapeutic approach includes Cognitive Behavioral Therapy (CBT), Self-Compassion Practices, Confidence-Building Techniques, and Mindfulness-Based Interventions to help you challenge negative thoughts, foster a healthier self-image, and embrace your true potential. You deserve to feel confident, worthy, and empowered in all aspects of your life. Whether you’re looking to overcome self-doubt, set healthy boundaries, or develop a more positive relationship with yourself, we’re here to help you build lasting self-esteem.
8 Years Experience
Online in Hamilton, ON Ontario (Online Only)
Self Esteem
Makayla Ciuffreda
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help kids, adults, and teens who struggle with self-doubt learn to see their strengths and feel more confident in themselves. Together, we explore what might be bringing those negative thoughts, practice being kinder to yourself, and build strategies to feel stronger and more sure of who you are.
2 Years Experience
In-Person in Hamilton, ON L9A 5H4
Online in Hamilton, ON Ontario
Self Esteem
Amanda Lazenis
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients build self-esteem by exploring the roots of self-doubt and fostering a more compassionate and confident self-view. Together, we develop personalized strategies to strengthen inner resilience and promote lasting self-worth.
1 Years Experience
In-Person in Hamilton, ON L9A 4W5
Online in Hamilton, ON Ontario
Self Esteem
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Hamilton, ON Ontario (Online Only)
Self Esteem
Jonathan Christink
Registered Psychotherapist, BA, BEd, MEd, Registered Psychotherapist
Life is hard, but life difficulties are compounded by a lack of self esteem. If you're looking for therapy to work on difficulties with self esteem please don't hesitate to reach out, it'd be wonderful to connect.
16 Years Experience
Online in Hamilton, ON Ontario (Online Only)
Self Esteem
Jennifer Masters
Life Coach, Ba Psychology, CF Thanatology, D Kessler – Grief Grief Coach Certif,M Devine – Grief Coach Certif
Grief can deeply affect self-esteem, especially when a griever begins questioning who they were to the person who died. Many people blame themselves after a death and wonder if they loved enough, visited enough, said enough, noticed enough, or should have done something differently. Caregivers may carry an even heavier burden, believing they should have been able to save the person they loved.
I support adults through the guilt, regret, self-blame, and painful questions that can follow a loss. I acknowledge these thoughts and feelings by explaining that they make sense, that many grievers experience them, and that they are not proof of failure or a lack of love. I also provide plain-language grief education and practical tools to help clients manage these thoughts when they are triggered, so they can respond to themselves with more understanding instead of self-punishment.
6 Years Experience
Online in Hamilton, ON Ontario (Online Only)
Self Esteem
Client Care, Atrium
Licensed Clinical Social Worker
Sessions are collaborative and paced with care, helping clients develop greater self-understanding, emotional awareness, and clarity in navigating life’s challenges.
2 Years Experience
Online in Hamilton, ON Ontario (Online Only)
Self Esteem
Brianne Roy
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients build self-esteem by exploring the roots of self-doubt and fostering a more compassionate and confident self-view. Together, we develop personalized strategies to strengthen inner resilience and promote lasting self-worth.
0 Years Experience
In-Person in Hamilton, ON L9A 4W5
Online in Hamilton, ON Ontario
Self Esteem
Jennifer Morley
Registered Psychotherapist, RP, MA, BSc, BA, CCPA
We support individuals struggling with low self-esteem, self-doubt, and harsh self-criticism. Therapy focuses on building self-compassion, confidence, and healthier internal narratives that support emotional wellbeing, authenticity, and personal growth.
3 Years Experience
Online in Hamilton, ON Ontario (Online Only)
Self Esteem
Scott Greaves
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients build self-esteem by exploring the roots of self-doubt and fostering a more compassionate and confident self-view. Together, we develop personalized strategies to strengthen inner resilience and promote lasting self-worth.
0 Years Experience
In-Person in Hamilton, ON L9A 5H4
Online in Hamilton, ON Ontario
Self Esteem
Vanessa Gear
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients build self-esteem by exploring the roots of self-doubt and fostering a more compassionate and confident self-view. Together, we develop personalized strategies to strengthen inner resilience and promote lasting self-worth.
0 Years Experience
In-Person in Hamilton, ON L9A 4W5
Online in Hamilton, ON Ontario
Self Esteem
Sandra Corelli
Registered Psychotherapist, Registered Psychotherapist
I work with clients to build self-esteem by helping them challenge negative self-talk, recognize their strengths, and develop a more compassionate relationship with themselves. Using techniques from CBT, ACT, and mindfulness, I support clients in breaking free from self-doubt and creating a healthier, more confident sense of self. My goal is to empower individuals to embrace their worth and live with greater confidence and authenticity.
2 Years Experience
Online in Hamilton, ON Ontario (Online Only)
Self Esteem
Ivana Stanic Counselling & Psychotherapy
Licensed Clinical Social Worker, RSW, MSW
Low self-esteem can affect relationships, confidence, decision-making, and the way you experience yourself day to day. Together, we’ll explore the experiences and beliefs shaping your self-worth while building a more compassionate, grounded, and confident relationship with yourself.
1 Years Experience
In-Person in Hamilton, ON L8N 1V7
Online in Hamilton, ON Ontario
Self Esteem
Maor Bernshtein, MSW, RSW, Psychotherapist
Registered Social Worker, MSW, RSW, Psychotherapist
Struggling with self-esteem, self-doubt or feeling "not good enough"? Discover how to build lasting confidence, quiet your inner critic, and embrace your inherent worth. I offer a free 20-minute virtual consultation so you can safely explore if working together feels right before committing. Ready to start valuing yourself? Visit pathwaytoself.ca or contact me directly to schedule your free consultation today.
8 Years Experience
In-Person in Hamilton, ON L8R 3K8
Online in Hamilton, ON Ontario
Self Esteem
Christine Nichols
Pre-Licensed Professional, MACP, B.Soc.Sci
I help individuals struggling with low self-esteem develop a stronger, more compassionate sense of self. Together, we work to challenge harsh inner critics, build self-worth from within, and support you in showing up more fully and confidently in your life.
1 Years Experience
Online in Hamilton, ON Ontario (Online Only)
Self Esteem
Sandy He
Registered Psychotherapist, Registered Psychotherapist, MACP, CCTP, BA
Do you find yourself doubting your worth or abilities? Do you notice the inner dialogue is quite negative, and you feel that it is difficult to find things that you like about yourself? Do you feel like your lack of self-esteem or confidence holds you back from the goals and life you'd like to have? Let's talk about that - Get in touch for a free 15-minute consultation today.
4 Years Experience
Online in Hamilton, ON Ontario (Online Only)
Hamilton is undergoing rapid transformation from a steel city to an emerging arts, tech, and health-sciences hub, and therapists here frequently work with the tension between a proud working-class identity and the changes brought by gentrification and urban renewal. McMaster University and McMaster University Medical Centre — one of Canada's leading health research institutions — provide institutional mental health resources and an active clinical training ecosystem. The city's significant immigrant population from South Asia, the Middle East, and Latin America drives demand for culturally informed and multilingual therapists. Hamilton's affordability relative to Toronto has made it a destination for those priced out of the GTA, and therapists regularly address the adjustment challenges of relocation and community rebuilding.
Self Esteem therapists in Hamilton, Ontario, Canada Statistics
Self Esteem therapists in Hamilton, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Emotionally Focused Therapy (EFT) (57%), and Solution-Focused Brief Therapy (SFBT) (57%).
Average years in practice
10 Years Experience
Average cost per session
$170
Accept insurance
79%
Offer sliding scale
63%
Gender ID
| 72% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 57% | Emotionally Focused Therapy (EFT) |
| 57% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 51% | Dialectical Behavior Therapy (DBT) |
| 42% | Internal Family Systems (IFS) |
| 42% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 59% | Teen |
| 54% | Senior |
| 24% | Children |
Client Focus
| 55% | Women |
| 46% | Men |
| 41% | LGBTQ+ |
| 29% | Christian |
| 27% | Persons with Disabilities |