Online in
Ontario (Online Only)
Finding the right therapist can feel stressful and overwhelming—especially when you’re scrolling through profiles and trying to decide who might be the best fit. At Pursue You Psychotherapy, you don’t have to navigate this process alone, just reach out and our clinic director will personally connect you with the therapist on our team who is best suited to support your needs and goals.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Hindu, Hispanic / Latino, Jewish, LGBTQ+, Men, Middle Eastern, Muslim, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: At Pursue You Psychotherapy, our approach is grounded in evidence-based therapeutic modalities tailored to meet the unique needs of each individual. We believe that healing and personal growth are most effective when therapy is collaborative, compassionate, and adaptable. Our therapists draw from a variety of approaches to provide the right balance of support and guidance for your journey. At Pursue You Psychotherapy, we are committed to meeting you where you are, helping you navigate life’s complexities with tools and insights that empower you to thrive.
Education & Credentials
Pursue You Psychotherapy M.A., R.P
- Female
- License # 009725
- Licensed in 009725
- Practicing Since 2018
Education: At Pursue You Psychotherapy, we prioritize ongoing learning and professional development. Our therapists are highly educated and committed to staying current with the latest research, techniques, and best practices in the field of mental health.
Finances
Fees
- Average Session Fee 120-200
- Affordable sliding scale therapy: apply if you may be eligible.
- At Pursue You Psychotherapy, we believe that everyone deserves access to quality mental health support. To make therapy more accessible, our therapists offer a sliding scale fee structure for individuals who may face financial barriers. This option is available to those who are experiencing financial hardship, students, or those with no/limited private insurance benefits.
- Accepts Insurance
- If you have private insurance it is likely that our sessions will be covered however, most of the time coverage is partial or limited meaning that you may have to pay out of pocket for part of the hourly session fee.
Pursue You Psychotherapy Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: Jane-All of our services are offered through secure, PHIPA-complaint online therapy. This ensures that your sessions remain fully private and confidential while allowing us to support you from the comfort of your home. This means we can provide quality care to clients anywhere in Ontario-whether travel is a barrier or online therapy is simply your preferred choice.
We are a virtual psychotherapy clinic with a team of registered psychotherapists who are trained and licensed to support individuals across Ontario. At Pursue You Psychotherapy, we believe meaningful change begins with the right therapist and a supportive connection. Thats why our team of therapists are trained in specialized areas of mental health, and why our Clinic Director personally ensures you're connected with the therapist best suited to support you.
Whether you’re struggling with anxiety, low mood, relationship challenges, confidence in your sport, or simply wanting to feel more like yourself again, our therapists can help you move toward lasting change and emotional well-being.
Whatever you are seeking support with, we are here to guide you toward the life you want to live.