Online in
Ontario (Online Only)
At Pursue You Psychotherapy, our mission is to provide compassionate, personalized virtual therapy to individuals across Ontario.
Founded by Nicole, our practice is built on the belief that finding the right therapist is the foundation of meaningful progress in therapy. That’s why our highly skilled team of therapists specializes in a wide range of mental health concerns, ensuring you can connect with someone who truly understands your unique needs.
Whether you're seeking support for anxiety, burnout, relationships, or personal growth, we are here to guide you toward the life you want to live.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Hindu, Hispanic / Latino, Jewish, LGBTQ+, Men, Middle Eastern, Muslim, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Acceptance and Commitment Therapy
- Behavioral
- Cognitive Behavioral (CBT)
- Compassion Focus Therapy
- Emotionally Focused (EFT)
- Family Systems
- Gottman Method
- Internal Family Systems
- Mindfulness-Based Cognitive Therapy (MBCT)
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Psychoeducational
- Solution-Focused Brief Therapy
Approach Description: At Pursue You Psychotherapy, our approach is grounded in evidence-based therapeutic modalities tailored to meet the unique needs of each individual. We believe that healing and personal growth are most effective when therapy is collaborative, compassionate, and adaptable. Our therapists draw from a variety of approaches to provide the right balance of support and guidance for your journey.
Some of the modalities we use include:
Cognitive Behavioral Therapy (CBT): Helping you identify and reframe unhelpful thought patterns to develop healthier behaviours and perspectives.
Acceptance and Commitment Therapy (ACT): Encouraging you to accept what is outside of your control and commit to actions that align with your values.
Mindfulness-Based Approaches: Supporting you in cultivating present-moment awareness and reducing stress through mindfulness practices.
Emotion-Focused Therapy (EFT): Assisting you in understanding and processing your emotions to build stronger connections with yourself and others.
Solution-Focused Brief Therapy (SFBT): Helping you focus on your strengths and find practical steps to address current challenges.
We also integrate techniques from other modalities, ensuring our approach is flexible and responsive to your unique experiences.
At Pursue You Psychotherapy, we are committed to meeting you where you are, helping you navigate life’s complexities with tools and insights that empower you to thrive.
Education & Credentials
Pursue You Psychotherapy M.A., R.P
- Female
- License # 009725
- Licensed in 009725
- Practicing Since 2018
Education: At Pursue You Psychotherapy, we prioritize ongoing learning and professional development. Our therapists are highly educated and committed to staying current with the latest research, techniques, and best practices in the field of mental health.
Finances
Fees
- Average Session Fee 150-200
- Affordable sliding scale therapy: apply if you may be eligible.
- At Pursue You Psychotherapy, we believe that everyone deserves access to quality mental health support. To make therapy more accessible, our therapists offer a sliding scale fee structure for individuals who may face financial barriers. This option is available to those who are experiencing financial hardship, students, or those with no/limited private insurance benefits.
- Accepts Insurance
- If you have private insurance it is likely that our sessions will be covered however, most of the time coverage is partial or limited meaning that you may have to pay out of pocket for part of the hourly session fee.
Pursue You Psychotherapy Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: Jane
Welcome to Pursue You Psychotherapy, a virtual therapy practice dedicated to helping individuals across Ontario navigate life’s challenges and create meaningful change. Founded by Nicole, a passionate psychotherapist with extensive experience in supporting clients with anxiety, perfectionism, burnout, and self-discovery, our practice is built on a foundation of empathy, expertise, and collaboration.
At Pursue You, we understand that no two individuals are alike, and your journey in therapy should reflect your unique story. Our team of highly skilled therapists specializes in a wide range of mental health concerns, including stress management, relationship issues, depression, self-esteem, and more. We believe that a strong connection between client and therapist is the key to successful therapy. That’s why we take pride in offering a personalized approach to ensure you find a therapist who feels like the right fit for you.
Through our secure virtual platform, we provide a safe and confidential space where you can explore your thoughts, emotions, and goals from the comfort of your own home. Whether you're feeling overwhelmed, stuck, or simply seeking clarity, our therapists are here to guide you with compassion, insight, and tools that empower you to take meaningful steps forward.
At Pursue You Psychotherapy, we believe that challenges can become opportunities for growth. Let us support you in creating the life you deserve.