Stress therapists in Hamilton, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Hamilton. We encourage you to review each profile to find your best match.
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Stress
Darbey Carlson
Registered Psychotherapist, RP, MACP, MSc, RYT-200, ADHD-CCSP
Are you feeling overwhelmed or over your head? Let's look at how this has come to be, and find tools and methods of reducing some of these feelings.
9 Years Experience
Online in Hamilton, ON Ontario (Online Only)
Stress
Andreea Mota
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients identify sources of stress and develop effective coping strategies to restore balance and build resilience. Together, we work toward creating a calmer, more manageable daily life.
0 Years Experience
In-Person in Hamilton, ON L9A 4W5
Online in Hamilton, ON Ontario
Stress
Best Therapy For You
Marriage and Family Therapist, Masters.Div., Masters.Th., Registered Psychotherapist. CRPO, Clinical Fellow, American Association of Marriage and Family Therapy.
Specializing in Healthcare Workers and First Responders: Moral Injury, Burn-out, grief and trauma.
10 Years Experience
In-Person in Hamilton, ON
Online in Hamilton, ON Ontario
Stress
Ivana Stanic Counselling & Psychotherapy
Licensed Clinical Social Worker, RSW, MSW
When stress becomes chronic, it can impact your mental health, relationships, sleep, focus, and overall well-being. Therapy can help you slow down, better understand your stress responses, develop healthier coping strategies, and create more balance in your life.
1 Years Experience
In-Person in Hamilton, ON L8N 1V7
Online in Hamilton, ON Ontario
Stress
Amanda Lazenis
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients manage chronic stress related to work, relationships, caregiving, or life transitions. Therapy focuses on nervous system regulation, boundary-setting, and developing sustainable coping strategies for daily life.
1 Years Experience
In-Person in Hamilton, ON L9A 4W5
Online in Hamilton, ON Ontario
Stress
Our Landing Place
Therapist, RCC, CCC, RSW, RP, RCT
We help folks experiencing chronic or acute stress understand their nervous system, reduce overwhelm, and build sustainable ways of coping that fit your real life.
16 Years Experience
Online in Hamilton, ON Ontario (Online Only)
Stress
Vanessa Gear
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients identify sources of stress and develop effective coping strategies to restore balance and build resilience. Together, we work toward creating a calmer, more manageable daily life.
0 Years Experience
In-Person in Hamilton, ON L9A 4W5
Online in Hamilton, ON Ontario
Stress
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Explore the biggest culprits of ongoing and chronic stress, and begin to build the skills that are necessary to effectively manage stress. Stress is a part of life and cannot be erased, and our bodies are designed to withstand acute stress. However, chronic and ongoing stress (the kind that is harmful to our well-being) is often caused by trauma, lifestyle, certain long-standing behavioural patterns, and a lack of effective skills in communication, coping, and emotional regulation. We will look at all of these areas to explore where change might be helpful, and to begin to learn the necessary skills and tools to manage difficult thoughts and feelings effectively, respond to the challenges of life while taking care of your own needs, and increase emotional resiliency as well as behaviours that will promote vitality.
13 Years Experience
Online in Hamilton, ON Ontario (Online Only)
Stress
Satvinder Khurme
Registered Social Worker, MSW, RSW
Stress is a feeling where one is unable to cope-up with the changing demands of life. Such feelings may be immediate and incontrollable. If not taken care at an earlier stage, it may lead to serious mental health issues and may lead towards addictions.
28 Years Experience
In-Person in Hamilton, ON L8P 4W7
Online in Hamilton, ON Ontario
Stress
Donald Hill
Registered Psychotherapist, M.Div., M.Th., RMFT, RP
Fear is a situational-based, positive emotion that prepares us for a sudden and unexpected external event. Since fear is such a common emotion, its presence can often go from being connected to a specific experience (a baby crying, a car horn blowing) to something omnipresent and an overwhelming sense of anxiousness. Anxiety can cause us to feel shame, guilt, and worry because we do not believe we can stand up to the concerns that have brought it into our lives. Psychotherapy is a safe place to explore the causes of shame, guilt, worry, and anxiety. If you are ready to unpack your worry bag, I am here to help. Book a free 15-minute consultation today.
10 Years Experience
In-Person in Hamilton, ON
Online in Hamilton, ON Ontario
Stress
Makayla Ciuffreda
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help adults, kids, and teens who feel stressed or overwhelmed figure out what’s causing it and learn healthy ways to cope. Together, we practice strategies to feel calmer, more balanced, and able to handle everyday challenges with confidence.
2 Years Experience
In-Person in Hamilton, ON L9A 5H4
Online in Hamilton, ON Ontario
Stress
Brianne Roy
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients identify sources of stress and develop effective coping strategies to restore balance and build resilience. Together, we work toward creating a calmer, more manageable daily life.
0 Years Experience
In-Person in Hamilton, ON L9A 4W5
Online in Hamilton, ON Ontario
Stress
Amanda Spallacci
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients identify sources of stress and develop effective coping strategies to restore balance and build resilience. Together, we work toward creating a calmer, more manageable daily life.
2 Years Experience
In-Person in Hamilton, ON L9A 5H4
Online in Hamilton, ON Ontario
Stress
Emma Hartley
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BA
Do you feel like you are always bracing for the next thing to go wrong? Are you carrying too much, but cannot seem to shut your brain off? Have you been functioning for everyone else, while quietly falling apart inside? Let’s touch base to get started with a free consultation and go from there.
1 Years Experience
Online in Hamilton, ON Ontario (Online Only)
Stress
Natalia Vyzhol
Registered Psychotherapist, Registered Psychotherapist
Stress Management: Reclaiming Calm and Clarity
Stress isn’t just about external pressure—it’s often a reflection of internal patterns, unmet needs, and subconscious responses that deserve attention. I offer a grounded, integrative approach to stress management that supports both emotional regulation and deeper self-awareness.
Drawing from mindfulness practices, cognitive behavioral techniques, and psychosomatic insight, I help individuals explore how stress lives in the body, mind, and nervous system—and how to respond with clarity rather than reactivity.
Together, We’ll Work To:
• Identify stress triggers and the patterns they activate
• Develop practical tools for calming the nervous system
• Create sustainable rhythms for work-life balance
• Build emotional resilience and inner steadiness
• Explore the deeper beliefs and unmet needs beneath chronic stress
Whether navigating workplace demands, life transitions, or persistent anxiety, this process is about transforming your relationship with stress—not just managing it. It’s about learning to meet pressure with presence, and to move through life with more spaciousness, intention, and ease.
7 Years Experience
Online in Hamilton, ON Ontario (Online Only)
Stress
Scott Greaves
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients identify sources of stress and develop effective coping strategies to restore balance and build resilience. Together, we work toward creating a calmer, more manageable daily life.
0 Years Experience
In-Person in Hamilton, ON L9A 5H4
Online in Hamilton, ON Ontario
Stress
Sandy He
Registered Psychotherapist, Registered Psychotherapist, MACP, CCTP, BA
Do you feel that stress is taking over your life, and you're unable to get certain things out of your head? Do you find it difficult to set boundaries to manage your time or energy? Do you often feel like there's a million things going on, and you don't know how much more you can handle? Let's talk about that - Get in touch for a free 15-minute consultation today.
4 Years Experience
Online in Hamilton, ON Ontario (Online Only)
Stress
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Hamilton, ON Ontario (Online Only)
Stress
Jonathan Christink
Registered Psychotherapist, BA, BEd, MEd, Registered Psychotherapist
Relationships, work, finances, and health are just the tip of the iceberg of stressors that life throws our way. If you're looking for therapy to work on difficulties with life stresses please don't hesitate to reach out, it'd be wonderful to connect.
16 Years Experience
Online in Hamilton, ON Ontario (Online Only)
Stress
Chad Tomlinson
Registered Psychotherapist, MTS, MEd, MA, Rev.
Come to therapy; add another stresser into your life... although this will hopefully help in the long run.
20 Years Experience
In-Person in Hamilton, ON L8K 3K2
Online in Hamilton, ON Ontario
Hamilton is undergoing rapid transformation from a steel city to an emerging arts, tech, and health-sciences hub, and therapists here frequently work with the tension between a proud working-class identity and the changes brought by gentrification and urban renewal. McMaster University and McMaster University Medical Centre — one of Canada's leading health research institutions — provide institutional mental health resources and an active clinical training ecosystem. The city's significant immigrant population from South Asia, the Middle East, and Latin America drives demand for culturally informed and multilingual therapists. Hamilton's affordability relative to Toronto has made it a destination for those priced out of the GTA, and therapists regularly address the adjustment challenges of relocation and community rebuilding.
Stress therapists in Hamilton, Ontario, Canada Statistics
Stress therapists in Hamilton, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Solution-Focused Brief Therapy (SFBT) (59%), and Emotionally Focused Therapy (EFT) (55%).
Average years in practice
10 Years Experience
Average cost per session
$170
Accept insurance
78%
Offer sliding scale
64%
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 59% | Solution-Focused Brief Therapy (SFBT) |
| 55% | Emotionally Focused Therapy (EFT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 43% | Narrative Therapy |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 59% | Teen |
| 57% | Senior |
| 23% | Children |
Client Focus
| 55% | Women |
| 48% | Men |
| 39% | LGBTQ+ |
| 29% | Christian |
| 27% | Persons with Disabilities |