The Thoughts is a unique innovation of my strong believe -
The root cause of every problem is in our thoughts and the solution to these problems is also hidden in our thoughts (by Satvinder K Khurme, MSW, RSW).
With over 20 years of experience, I am committed in assisting individuals, couples and families to resolve problems that affect their day-to-day lives within the context of their families, communities and workplaces.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen
Languages: English, Hindi, Punjabi, Urdu, Marathi
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Education & Credentials
Satvinder Khurme MSW, RSW
- Female, Male
- License # 813422
- Licensed in Ontario
- Practicing Since 1998
Finances
Fees
- Average Session Fee 180
- Accepts Insurance
Satvinder Khurme Practice Details
Therapy Sessions
- Available In-Person in Hamilton, ON L8P 4W7 and Mississauga, ON L4Z 1V9
- Available Online for residents of Ontario
- Online Therapy Details: Zoom meetings & Psychology Today
We work closely with our clients to identify the source of stress or difficulty, make assessments, mediate between conflicts, offer specialized services and treatment through programs, psychotherapy and counselling, help people of all age groups to develop coping skills and find effective solutions to their social, cultural, mental health issues, also help those who need help to manage their addictions and anger issues.
The Thoughts also provides onsite alcohol and drug tests, assessment and treatment through one-to-one psychotherapy, counselling sessions and programs.