At Brookhaven Psychotherapy, we live and breath mental wellness. We are an experienced and enthusiastic group of registered therapists that have helped thousands of people improve their mental health through carefully curated treatment plans.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Christian, LGBTQ+, Men, Muslim, Sikh, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
Approach Description: We offer a wide range of approaches to help our clients reach their goals fast. With a larger team, we can ensure you get the treatment you need.
Education & Credentials
Tamara Daniszewski M.ED, MSW, RSW
- Female
- License # 825417
- Licensed in ON
- Practicing Since 2013
Education: All our therapists have either a Master's of Counselling or a Master's of Social Work.
Finances
Fees
- Average Session Fee $180
- Affordable sliding scale therapy: apply if you may be eligible.
- We have a wonderful team of therapy students who provide low-cost sessions. These are high-quality sessions, and all students are overseen and supervised by the Clinical Director.
- Accepts Insurance
- Payment required upfront. Most benefit packages will cover our services.
Tamara Daniszewski Practice Details
Therapy Sessions
- Available In-Person in Burlington, ON L7M 4P6 and Milton, ON L9T 1B8
- Available Online for residents of Ontario
- Online Therapy Details: Secure video
Our team offers free 'meet and greet' consultations to ensure you have a great fit with your therapist. We see all ages, including children as young as 5, all the way up to 99.
We specialize in the treatment of anxiety, depression, addictions, relationship issues, sleeping issues, OCD, trauma, eating disorders. We pride ourselves on being a gender-affirming, 2SLGBTQ+affirming, neurodiverse-affirming practice that celebrates our differences and incorporates them into each client's treatment plan.
We see individuals, couples (marriage counselling), and families.