Body Image therapists in Burlington, ON
Browse Body Image therapists in Burlington, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Body Image
Shauna Wallace at Equilibrium Care Collective
Registered Psychotherapist, Bachelor of Arts and Sciences (Psychology: Brain & Cognition; Family and Child Studies), Master of Arts in Counselling Psychology
I am passionate about working with folks experiencing body image concerns. With lived experience coping with body image issues in the fitness industry, as well as additional training in the field of eating disorders, I can help you make peace with your body by approaching it with acceptance and self-compassion instead of criticism and self-punishment.
5 Years Experience
In-Person in Burlington, ON L7N 3M7
Online in Burlington, ON
Body Image
Andrea Laznik Amit
Registered Psychotherapist, RP, MA in clinical psychology
We will explore your self love and what may hinder it so that you can grow it to acceptance and joy from your body.
27 Years Experience
In-Person in Burlington, ON
Online in Burlington, ON
Body Image
Angelica Esposito - AE Therapy
Registered Social Worker, MSW, RSW, EMDR Therapist
Struggling with body image can impact many areas of life, from self-esteem to relationships and overall well-being. If you feel disconnected from your body or find it difficult to accept and appreciate yourself, I’m here to help. Together, we’ll work through the thoughts, beliefs, and societal pressures that may be influencing your body image. Using a compassionate, trauma-informed approach, I’ll help you build a healthier relationship with your body, one rooted in self-compassion, resilience, and acceptance. Let’s work together to create a space where you can feel empowered and confident in your own skin.
4 Years Experience
In-Person in Burlington, ON L7M 1A7
Online in Burlington, ON
Body Image
Tamara Daniszewski
Registered Social Worker, M.ED, MSW, RSW
Struggling with body image can affect your self-worth, relationships and the way you move through the world. Therapy helps you build a kinder relationship with your body, food and yourself. You deserve to feel at home in your body, not at war with it.
13 Years Experience
In-Person in Burlington, ON L7M 4P6
Online in Burlington, ON
Body Image
Kennedy McLean Counselling & Psychotherapy
Registered Psychotherapist
You may find you spend an excessive amount of time worrying about how you look. Maybe it affects your ability to be present and engage with others. You want to feel better about yourself and the body you live in. Get in touch today to speak with a therapist.
16 Years Experience
Online in Burlington, ON (Online Only)
Body Image
Sara Tawadros
Registered Psychotherapist, M.Div in Clinical Counselling
Body Image is our feelings and thoughts regarding how we look. A healthy or unhealthy body image is independent of how one actually looks. It’s often affected by media, culture, upbringing and social circles.
I work with my clients on understanding the reasons behind having an unhealthy self-image while gaining awareness on what a healthy body image looks like and working towards acquiring a healthier perspective.
6 Years Experience
In-Person in Burlington, ON L7L 6W6
Online in Burlington, ON
Body Image
Pursue You Psychotherapy
Registered Psychotherapist, M.A., R.P
Struggling with body image can impact your confidence, self-esteem, and overall well-being. At Pursue You Psychotherapy, we help individuals navigate negative body image, self-criticism, and disordered eating patterns to foster a healthier, more compassionate relationship with themselves.
We provide treatment that targets:
- Body Dissatisfaction – Constant self-criticism, comparison, and feelings of inadequacy about appearance.
-Disordered Eating Patterns – Restrictive eating, emotional eating, binge eating, and unhealthy food rules.
-Perfectionism & Self-Worth Struggles – Believing your value is tied to your appearance, weight, or achievements.
-Social & Media Pressures – Feeling triggered by social media, beauty standards, or societal expectations.
-Avoidance Behaviours – Avoiding mirrors, photos, social events, or certain clothing due to body discomfort.
-Exercise Anxiety – Feeling pressure to exercise excessively or fear of not doing “enough.”
Our approach integrates Cognitive Behavioral Therapy (CBT), Self-Compassion Practices, Mindfulness & Body Neutrality, and Somatic Work to challenge unhelpful thoughts, break cycles of self-judgment, and build a healthier self-image. You deserve to feel at peace in your body. Whether you’re struggling with self-acceptance or feel trapped in patterns of comparison and self-criticism, we provide a safe space to help you rewrite your story with kindness and confidence.
8 Years Experience
Online in Burlington, ON (Online Only)
Body Image
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel on edge, overwhelmed, or preoccupied with your body and appearance? Many of us grow up learning to disconnect from our feelings and to judge our bodies harshly—absorbing messages that we should look a certain way, take up less space, or hide discomfort. Anger, sadness, shame, or vulnerability may have felt unacceptable, so the body became a place where those emotions were carried.
These feelings are not flaws. They are natural responses shaped by experience, culture, and self-protection. What matters is how we relate to them when they arise. Together, we can explore your relationship with your body, process the experiences that shaped it, and develop more compassionate and grounded ways of responding—so you can feel more at ease, more present, and lighter in yourself. You feel things deeply for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Burlington, ON (Online Only)
Body Image
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
The way you feel about your body can affect confidence, relationships, intimacy, and how comfortable you feel taking up space in the world. If you're caught in self-criticism, comparison, shame, or feeling disconnected from your body, therapy can offer a space to explore where those beliefs came from and develop a more compassionate relationship with yourself.
Tina brings a warm, collaborative, and compassionate approach to helping clients explore self-confidence, identity, relationships, and the experiences that shape how they see themselves. Therapy can help you move beyond harsh self-judgment and toward greater self-understanding and self-acceptance.
Team Bios: https://www.havenwoodpsych.com/meet-the-team
5 Years Experience
Online in Burlington, ON (Online Only)
Body Image
Donald Hill
Registered Psychotherapist, M.Div., M.Th., RMFT, RP
How you perceive and feel about yourself is a key indicator of how happy and emotionally stable you are. While I do not offer therapy related to body image, we do have several therapists at our clinic, Psychotherapy Collective, who offer a free 15-minute consultation to see if they are a good fit for your journey. Visit https://www.psychotherapycollective.ca/areas-of-focus/body-image to book a consultation today.
10 Years Experience
In-Person Near Burlington, ON
Online in Burlington, ON
Body Image therapists in Burlington, ON Statistics
Body Image therapists in Burlington, ON average 10 years of experience and charge around $172 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Emotionally Focused Therapy (EFT) (66%), and Solution-Focused Brief Therapy (SFBT) (62%).
Average years in practice
10 Years Experience
Average cost per session
$172
Accept insurance
84%
Offer sliding scale
66%
Gender ID
| 73% |
Female |
|
| 20% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 66% | Emotionally Focused Therapy (EFT) |
| 62% | Solution-Focused Brief Therapy (SFBT) |
| 59% | Dialectical Behavior Therapy (DBT) |
| 52% | Narrative Therapy |
| 50% | Person-Centered Therapy (Rogerian) |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 79% | Young Adult |
| 69% | Teen |
| 63% | Senior |
| 27% | Children |
Client Focus
| 62% | Women |
| 46% | LGBTQ+ |
| 46% | Men |
| 33% | Christian |
| 32% | Black / African American |