Anger Management therapists in Burlington, Ontario ON, Canada CA
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Anger Management
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you constantly feel on edge or overwhelmed? Many of us grow up learning to push down our thoughts and feelings. We may have been told our anger is unacceptable, sadness is a weakness, or vulnerability should be avoided. However, these emotions are natural and valuable to personal growth and self-understanding. It is what we do with these feelings when they show up that makes all the difference. Together, we can process your experiences with the intention, so you can be more in control and feel lighter. You feel things deeply for a reason, let’s explore why and what now.
2 Years Experience
Online in Burlington, ON Ontario (Online Only)
Anger Management
Sara Tawadros
Registered Psychotherapist, M.Div in Clinical Counselling
Anger is mostly the outward expression of emotions that are hidden within: such as fear, hurt, grief, loneliness among other emotions. Exploring the reason that triggers such a powerful emotion can help bring to the surface what lies within which consequently gives us insight on what we need to work on together.
6 Years Experience
In-Person in Burlington, ON L7L 6W6
Online in Burlington, ON Ontario
Anger Management
Kennedy McLean Counselling & Psychotherapy
Registered Psychotherapist
So many of us were not taught healthy ways to manage anger as children. Maybe anger was modelled as violence and so that’s all we know, or maybe we were so afraid of it that we try to never show our anger. We bottle it up until we explode and have negative consequences. These are just two examples, whatever your situation, we can certainly help you sort it out, to feel less angry and when you do feel angry to express it in a healthy way that doesn't hurt yourself or others.
16 Years Experience
Online in Burlington, ON Ontario (Online Only)
Anger Management
Cierra DoCouto
Registered Psychotherapist, M.A. Counselling Psychology, B.A.
I help clients understand and manage intense emotions, identify triggers, and develop healthier ways to express and regulate anger. Therapy focuses on self-awareness, coping strategies, and building stronger relationships.
2 Years Experience
In-Person in Burlington, ON L7N 3N1
Online in Burlington, ON Ontario
Anger Management
Hayllie Durette
Registered Psychotherapist, DATI, Registered Psychotherapist
Learn to understand, regulate, and express anger in healthier ways without shame or loss of control.
5 Years Experience
In-Person in Burlington, ON L7N 3M7
Online in Burlington, ON Ontario
Anger Management
Tamara Daniszewski
Registered Social Worker, M.ED, MSW, RSW
Anger often shows up when we feel unheard, disrespected or overwhelmed. In therapy, we help you understand where the anger comes from and how to express it in a way that protects your relationships instead of damaging them. You can learn to respond rather than react.
13 Years Experience
In-Person in Burlington, ON L7M 4P6
Online in Burlington, ON Ontario
Anger Management
Lori Schledewitz
Counsellor/Therapist, MACP, RP
Have you or others noticed that you tend to get angry quickly? Do you feel burdened by resentment, pain, and disgust that lead to intense anger and outrage at injustice? If so, you've found your community! I work with individuals who experience strong feelings of unfairness or injustice and often direct their anger inward, at others, or at life, which can also lead to guilt, blame, and shame. Together, we will explore the functional aspects of your anger response—what triggers it and how it affects your behavior and self-view. Our goal is to restore a flexible, compassionate connection with your inner voice, fostering balanced emotional awareness and empowering you to reclaim a fulfilling and meaningful life.
5 Years Experience
Online in Burlington, ON Ontario (Online Only)
Anger Management
Andrea Laznik Amit
Registered Psychotherapist, RP, MA in clinical psychology
If you struggle with acting out your anger we will work on exploring your triggers and feelings, differentiating them from your actions. This will help you better control your behaviour and get closer to your loved ones.
27 Years Experience
In-Person in Burlington, ON
Online in Burlington, ON Ontario
Anger Management
Michelle Directo
Registered Psychotherapist, MDiv, RP, ExA
Anger. "Why am I so angry?", "I can't control my anger?", "I hate being angry all the time". Are these some of the questions that you ask yourself? Anger is a real and valid emotion. I would like to help you understand what anger is, how it is expressed, and what are some root issues of this often misunderstood emotion. Once we can discover some of these aspects about anger, my hope is that we can help you to manage how it is expressed. Let's work together to learn practical skills to calm down and express anger constructively to foster healthier relationships with the self and others.
8 Years Experience
In-Person in Burlington, ON L7N 3N1
Online in Burlington, ON Ontario
Anger Management
CASE Psychology
Psychologist
Many of our registered psychologists and licensed therapists have extensive training and experience providing anger management for adolescents and adults.
16 Years Experience
In-Person in Burlington, ON L7L 6A5
Online in Burlington, ON Ontario
Burlington is one of the most affluent cities in the Greater Toronto Area — situated between Hamilton and Oakville along the western shore of Lake Ontario — with a largely White, upper-middle-class population and a therapy culture shaped by the stresses of high-income suburban family life, corporate careers, and the pressure to maintain prosperity across generations. Joseph Brant Hospital provides institutional mental health resources alongside a well-established private therapy community serving the Alton Village, Tansley, and Millcroft neighborhoods. Burlington's relative homogeneity is changing as immigration diversifies the population, with growing South Asian and East Asian communities beginning to shape a broader range of therapy demand. The city's proximity to Hamilton's therapy ecosystem and the broader GTA network means specialist care is generally accessible for those willing to travel or use telehealth.
Anger Management therapists in Burlington, Ontario, Canada Statistics
Anger Management therapists in Burlington, Ontario, Canada average 11 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Emotionally Focused Therapy (EFT) (63%), and Solution-Focused Brief Therapy (SFBT) (60%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
83%
Offer sliding scale
69%
Gender ID
| 64% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 63% | Emotionally Focused Therapy (EFT) |
| 60% | Solution-Focused Brief Therapy (SFBT) |
| 53% | Dialectical Behavior Therapy (DBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 48% | Narrative Therapy |
| 39% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 72% | Teen |
| 71% | Young Adult |
| 68% | Senior |
| 32% | Children |
Client Focus
| 56% | Women |
| 53% | Men |
| 44% | LGBTQ+ |
| 37% | Christian |
| 33% | Black / African American |