Social Anxiety therapists in Burlington, Ontario ON, Canada CA
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Social Anxiety
Pursue You Psychotherapy
Registered Psychotherapist, M.A., R.P
Social anxiety can create a barrier between you and the life you want to live—whether it’s avoiding social situations, struggling with fear of judgment, or experiencing overwhelming self-consciousness. At Pursue You Psychotherapy, we offer compassionate support to help you break free from the cycle of fear and self-doubt in social settings. Together, we’ll work to build your confidence, develop coping skills, and help you navigate social interactions with ease.
We provide treatment that targets:
-Fear of Judgment or Criticism – Worrying about how others perceive you, fearing rejection or embarrassment.
-Avoidance of Social Situations – Constantly skipping events or isolating yourself due to anxiety about being around others.
-Physical Symptoms of Anxiety – Experiencing heart palpitations, sweating, shaking, or nausea when interacting in social situations.
-Overthinking Conversations – Obsessing over past interactions or worrying about saying something “wrong.”
-Difficulty Initiating or Maintaining Conversations – Struggling with starting or keeping conversations going due to fear of not being liked or saying something inappropriate.
-Perfectionism & People-Pleasing – Constantly trying to meet others’ expectations or seeking approval, while neglecting your own needs.
Our therapeutic approach combines Cognitive Behavioral Therapy (CBT), Exposure Therapy, Social Skills Training, and Mindfulness Techniques to help you face social situations with confidence and resilience. We work together to shift unhelpful thought patterns, reduce anxiety, and gradually build your social comfort level. You deserve to feel at ease and authentic in social situations. Whether you’re looking to conquer fear of judgment, improve social skills, or simply feel more confident in everyday interactions, we’re here to guide you on the path to greater social freedom.
8 Years Experience
Online in Burlington, ON Ontario (Online Only)
Social Anxiety
Benjamin MacMillan (GreenValley Counselling Services)
Registered Psychotherapist, MACP, Registered Psychotherapist (Qualifying)
Do you find yourself anxious before or during interacting with others? I use CBT to help people overcome social anxiety and learn to feel comfortable and confident interacting with others.
3 Years Experience
In-Person in Burlington, ON L7R 0C2
Online in Burlington, ON Ontario
Social Anxiety
Hayllie Durette
Registered Psychotherapist, DATI, Registered Psychotherapist
Support to feel more at ease in social settings and develop confidence in connection with others.
5 Years Experience
In-Person in Burlington, ON L7N 3M7
Online in Burlington, ON Ontario
Social Anxiety
Tianna Downey (GreenValley Counselling Services)
Registered Psychotherapist, Registered Psychotherapist Qualifying, MDiv
Social anxiety can leave us isolated and feeling alone with difficult emotions. I put clients at ease and help them increase their comfort in social settings. Developing greater self acceptance and becoming more aware of the things you are telling yourself can help you gain more control over how feel. We work together to develop different ways of coping so you can feel increased confidence and comfort in relationship to yourself and others.
2 Years Experience
In-Person in Burlington, ON L7R 0C2
Online in Burlington, ON Ontario
Social Anxiety
Amy Moroz
Psychologist, M.Ed.C.Psych. Clinical & Counselling Psychologist
Use evidence based and evidenced informed approaches to assist people with social anxiety.
17 Years Experience
Online in Burlington, ON Ontario (Online Only)
Social Anxiety
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel nervous, self-conscious, or on edge in social situations? Many people with social anxiety grow up learning to doubt themselves, fear judgment, or avoid connection to stay safe. These patterns can make interactions feel overwhelming, exhausting, or impossible at times.
These feelings are not a flaw—they are natural responses to fear and past experiences. What matters is how you respond when social situations trigger anxiety. Together, we can explore your experiences, build coping strategies, and gradually increase comfort and confidence—so you can feel more at ease, connected, and lighter in social settings. You feel this way for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Burlington, ON Ontario (Online Only)
Social Anxiety
Tamara Daniszewski
Registered Social Worker, M.ED, MSW, RSW
Social anxiety can make everyday moments — conversations, meetings, walking into a room — feel terrifying. In therapy, we work on easing anxious thoughts, building confidence and helping you feel safer in social situations without judging yourself the whole time. You deserve connection without constant fear.
13 Years Experience
In-Person in Burlington, ON L7M 4P6
Online in Burlington, ON Ontario
Social Anxiety
Naila Carbone (GreenValley Counselling Services)
Registered Psychotherapist, Registered Psychotherapist (Qualifying) MA
If you find yourself avoiding people and struggling in social situations, you're not alone! I help people with social anxiety cope differently, address any underlying or past hurts, and move through to a place where they feel more comfortable with themselves and others.
1 Years Experience
In-Person in Burlington, ON L7R 0C2
Online in Burlington, ON Ontario
Social Anxiety
Cierra DoCouto
Registered Psychotherapist, M.A. Counselling Psychology, B.A.
I help clients manage social anxiety by identifying triggers, addressing negative thought patterns, and building confidence and coping strategies to navigate social situations more comfortably.
2 Years Experience
In-Person in Burlington, ON L7N 3N1
Online in Burlington, ON Ontario
Social Anxiety
Client Care, Atrium
Licensed Clinical Social Worker
My work is grounded in curiosity, thoughtful listening, and understanding the broader context of a person’s experiences. Sessions create space to explore emotional patterns, relationships, and life events that may feel overwhelming or difficult to navigate.
2 Years Experience
Online in Burlington, ON Ontario (Online Only)
Social Anxiety
Andrea Laznik Amit
Registered Psychotherapist, RP, MA in clinical psychology
Sometimes we have difficulty or humiliating experiences that mark us and make us anticipate they will be repeated in each social encounter. We can process those feelings so that the fear won’t control your future relationships.
27 Years Experience
In-Person in Burlington, ON
Online in Burlington, ON Ontario
Social Anxiety
CASE Psychology
Psychologist
Many of our registered psychologists and licensed therapists have extensive training and experience providing psychotherapy treatment for social anxiety to children, adolescents, and adults.
16 Years Experience
In-Person in Burlington, ON L7L 6A5
Online in Burlington, ON Ontario
Social Anxiety
Angelica Esposito - AE Therapy
Registered Social Worker, MSW, RSW, EMDR Therapist
Social anxiety can make everyday interactions feel overwhelming, leaving you feeling isolated or self-conscious. If you struggle with fear of judgment, avoidance of social situations, or intense worry about how others perceive you, therapy can help. Together, we’ll work on building your confidence, managing anxious thoughts, and gradually facing the situations that cause fear. Using approaches like EMDR, mindfulness, and cognitive strategies, we’ll explore the root of your social anxiety and develop coping techniques that empower you to navigate social settings with greater ease. You deserve to feel comfortable and confident in social interactions, and I’m here to support you in reaching that goal.
4 Years Experience
In-Person in Burlington, ON L7M 1A6
Online in Burlington, ON Ontario
Burlington is one of the most affluent cities in the Greater Toronto Area — situated between Hamilton and Oakville along the western shore of Lake Ontario — with a largely White, upper-middle-class population and a therapy culture shaped by the stresses of high-income suburban family life, corporate careers, and the pressure to maintain prosperity across generations. Joseph Brant Hospital provides institutional mental health resources alongside a well-established private therapy community serving the Alton Village, Tansley, and Millcroft neighborhoods. Burlington's relative homogeneity is changing as immigration diversifies the population, with growing South Asian and East Asian communities beginning to shape a broader range of therapy demand. The city's proximity to Hamilton's therapy ecosystem and the broader GTA network means specialist care is generally accessible for those willing to travel or use telehealth.
Social Anxiety therapists in Burlington, Ontario, Canada Statistics
Social Anxiety therapists in Burlington, Ontario, Canada average 10 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Emotionally Focused Therapy (EFT) (58%), and Solution-Focused Brief Therapy (SFBT) (55%).
Average years in practice
10 Years Experience
Average cost per session
$171
Accept insurance
84%
Offer sliding scale
63%
Gender ID
| 72% |
Female |
|
| 22% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 58% | Emotionally Focused Therapy (EFT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 52% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 42% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 97% | Adult |
| 72% | Young Adult |
| 63% | Teen |
| 55% | Senior |
| 26% | Children |
Client Focus
| 56% | Women |
| 46% | Men |
| 40% | LGBTQ+ |
| 31% | Christian |
| 29% | Asian |