Anxiety therapists in Burlington, ON
Browse Anxiety therapists in Burlington, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anxiety
Kennedy McLean Counselling & Psychotherapy
Registered Psychotherapist
Some anxiety is a normal part of living but when it starts to interfere with your life, it becomes a problem. Let us help you face your fears and confront those anxieties in a safe environment. Get in touch today to book a consult.
16 Years Experience
Online in Burlington, ON (Online Only)
Anxiety
Meredith Bailey - Redefining Relationships
Registered Psychotherapist, BA, MACP, RP
Anxiety is an area of my practice focus, rather than a specialist designation. Together, we can explore worry, uncertainty, and patterns that leave you feeling on edge, and work toward ways of responding that fit your life.
3 Years Experience
In-Person in Burlington, ON L7R 2E3
Online in Burlington, ON
Anxiety
Sara Tawadros
Registered Psychotherapist, M.Div in Clinical Counselling
Anxiety is a reaction to one's perceived threats. It is a reaction that causes a stress on our minds and bodies and can sometimes be debilitating. On the other hand, a little bit of anxiety can be helpful to protect us from danger and help us resolve problematic situations in one’s life.
My therapeutic approach is to help my clients understand the reason behind their anxiety while working together on acquiring the skills needed to manage such anxiety.
6 Years Experience
In-Person in Burlington, ON L7L 6W6
Online in Burlington, ON
Anxiety
Wayne Dewhurst
Registered Psychotherapist, RP, CAMFT
Anxiety or fears can make everyday situations feel overwhelming and can affect relationships, work, sleep, and your sense of confidence. I help clients understand the thoughts, emotions, and behaviours that can keep anxiety going while developing practical ways to respond differently. My approach draws on CBT and other therapeutic tools to help clients build greater perspective, confidence, and control.
12 Years Experience
In-Person in Burlington, ON L7N 3M6
Online in Burlington, ON
Anxiety
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you constantly feel on edge or overwhelmed? Many of us grow up learning to push down our thoughts and feelings. We may have been told our anger is unacceptable, sadness is a weakness, or vulnerability should be avoided. However, these emotions are natural and valuable to personal growth and self-understanding. It is what we do with these feelings when they show up that makes all the difference. Together, we can process your experiences with the intention, so you can be more in control and feel lighter. You feel things deeply for a reason, let’s explore why and what now.
2 Years Experience
Online in Burlington, ON (Online Only)
Anxiety
Benjamin MacMillan (GreenValley Counselling Services)
Registered Psychotherapist, MACP, Registered Psychotherapist (Qualifying)
I work compassionately to help you overcome anxiety and fear in your life. The more we move towards our fears and anxieties the smaller and more manageable they become. Coming to counselling can be the first step in gaining greater mastery over the things that you feel anxious about. I use CBT to assist you in this process. CBT or Cognitive Behavioural Therapy has been widely recognized as one of the treatments of choice for overcoming anxiety and fear. Please feel free to reach out today and take the first step towards feeling better. I would be honoured to work with you.
3 Years Experience
In-Person in Burlington, ON L7R 0C2
Online in Burlington, ON
Anxiety
Angie Kingma (Mindfulness for Health)
Registered Psychotherapist, Registered Psychotherapist
As a Registered Psychotherapist, I will support you in understanding your anxiety in a whole new way and cope with the symptoms in ways that are rooted in evidence-based interventions. We will go at your pace and ensure that you meet the goals that are meaningful to you. Looking forward to hearing from you so that you can move forward in your life with more clarity, insight, self-awareness, self-compassion, empowerment and confidence.
26 Years Experience
In-Person in Burlington, ON
Online in Burlington, ON
Anxiety
Lisa O'Donovan
Registered Psychotherapist, RP
I work with clients experiencing anxiety and fear, using a psychodynamic approach to explore underlying patterns and emotional roots and exploring unconscious patterns, relational dynamics, and emotional experiences
4 Years Experience
In-Person in Burlington, ON L7N 3M6
Online in Burlington, ON
Anxiety
Lori Schledewitz
Counsellor/Therapist, MACP, RP
Is anxiety taking up more space in your life than you’d like?
Perhaps you find yourself caught in a constant cycle of worry, doubt, overthinking, or fear. You may be rehashing past experiences, anticipating what could go wrong, or feeling unable to quiet the critical dialogue in your mind. Anxiety can also show up physically through panic, irritability, exhaustion, or feeling emotionally overwhelmed.
Sometimes anxiety isn’t simply about what is happening in the present. Past experiences can continue to influence how your brain and body respond to situations that feel threatening, even when you know you are safe.
As an EMDRIA-certified therapist, I use EMDR therapy to help clients process distressing or overwhelming experiences that may be contributing to anxiety, fears, panic, or emotional reactivity. EMDR can reduce the intensity of difficult memories and the emotional or physical responses connected to them, helping you respond to the present with greater flexibility.
We’ll work together to understand your anxiety, identify patterns that may be keeping you stuck, and develop practical ways to relate differently to difficult thoughts, emotions, and sensations. I also integrate Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches to support greater self-compassion and emotional flexibility.
The goal isn’t to eliminate every worry or uncomfortable feeling. It’s to help you feel less controlled by them—so anxiety takes up less space and you have more freedom to engage in the relationships, activities, and experiences that matter to you.
5 Years Experience
Online in Burlington, ON (Online Only)
Anxiety
Regan Kojovic
Registered Psychotherapist, MPsy, BSc
I help clients manage anxiety and fears using Cognitive Behavioural Therapy (CBT) to uncover unhelpful thought patterns, reduce avoidance, and develop practical strategies for greater calm and confidence.
2 Years Experience
Online in Burlington, ON (Online Only)
Anxiety
Tianna Downey (GreenValley Counselling Services)
Registered Psychotherapist, Registered Psychotherapist Qualifying, MDiv
Anxiety and fear can seriously impact our lives and well being. Our natural impulse is to move away from the things that cause anxiety and fear. But to over come we must move towards out worries. Coming to therapy can be the first step to gaining mastery over the things that are causing us stress. I'm here to support you and guide the process to feeling more empowered and greater peace.
2 Years Experience
In-Person in Burlington, ON L7R 0C2
Online in Burlington, ON
Anxiety
Amy Moroz
Psychologist, M.Ed.C.Psych. Clinical & Counselling Psychologist
I assist clients to manage anxiety using evidence-based strategies and mindfulness practices that support a calm, grounded presence and greater emotional balance, creating more space to live in the present moment with more bandwidth.
17 Years Experience
Online in Burlington, ON (Online Only)
Anxiety
CASE Psychology
Psychologist
Many of our registered psychologists and licensed therapists have extensive training and experience providing anxiety treatment to children, adolescents, and adults.
16 Years Experience
In-Person in Burlington, ON L7L 6A5
Online in Burlington, ON
Anxiety
Angelica Esposito - AE Therapy
Registered Social Worker, MSW, RSW, EMDR Therapist
I specialize in working with individuals struggling with anxiety, including generalized anxiety, panic attacks, and specific phobias. Using approaches like EMDR, narrative therapy, and mindfulness, I help clients uncover the root causes of their anxiety and develop personalized strategies to manage overwhelming thoughts and feelings. Whether it’s fear of failure, social anxiety, or health-related worries, I work closely with clients to reduce the intensity of their symptoms and equip them with tools to regain control. My aim is to guide you toward a calmer, more balanced life, where anxiety no longer dictates your actions or choices.
4 Years Experience
In-Person in Burlington, ON L7M 1A7
Online in Burlington, ON
Anxiety
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
When anxiety is always running in the background, it can be difficult to feel present or trust yourself. You may find yourself overthinking conversations, anticipating the worst, seeking reassurance, or worrying about whether you've done something wrong. Therapy can help you understand these patterns, quiet the inner critic, and feel more grounded.
Taylor specializes in anxiety, self-doubt, perfectionism, and identity concerns. Her approach integrates IFS, somatic, attachment-based, and mindfulness-informed strategies to help you reconnect with yourself rather than continually second-guessing who you are and what you need.
Savanna specializes in working with first responders, health care professionals, and caregivers that are experiencing anxiety. She relies on practical tools to help create real change. Pulling from her years of experience as a nurse, she deeply understands the burnout and stress from being in a demanding field.
Team Bios: https://www.havenwoodpsych.com/meet-the-team
5 Years Experience
Online in Burlington, ON (Online Only)
Anxiety
Pursue You Psychotherapy
Registered Psychotherapist, M.A., R.P
Anxiety can feel overwhelming, impacting your daily life, relationships, and overall well-being. At Pursue You Psychotherapy, we specialize in helping clients manage and overcome anxiety, fears, and phobias through evidence-based approaches tailored to their unique experiences.
We provide treatment that targets:
-Generalized Anxiety – Excessive worry, restlessness, difficulty concentrating, and muscle tension.
-Panic Attacks – Sudden episodes of intense fear, racing heart, shortness of breath, and dizziness.
-Social Anxiety – Fear of judgment, avoidance of social situations, and physical symptoms like blushing or trembling.
-Health Anxiety – Constant worry about illnesses, frequent doctor visits, and excessive body scanning.
-Perfectionism & High Achievement Stress – Fear of failure, procrastination, and self-criticism.
-Fears & Phobias – Intense distress around specific triggers (e.g., flying, driving, vomiting, public speaking, heights).
Our approach includes Cognitive Behavioral Therapy (CBT), Exposure Therapy, Mindfulness Techniques, and Somatic Work to help reframe anxious thoughts, reduce avoidance, and build confidence in managing distress. We believe that anxiety does not have to control your life. Whether you experience everyday worries or intense phobias, we provide a supportive space to help you regain control, develop resilience, and find lasting relief.
8 Years Experience
Online in Burlington, ON (Online Only)
Anxiety
Naila Carbone (GreenValley Counselling Services)
Registered Psychotherapist, Registered Psychotherapist (Qualifying) MA
I offer a safe place to process anxiety and fear that may be holding you back from living the life you desire. We look at both practical ways to cope and underlying concerns that may be fueling the anxiety.
1 Years Experience
In-Person in Burlington, ON L7R 0C2
Online in Burlington, ON
Anxiety
Victoria Jacobs
Registered Psychotherapist, M.A., R.P.
Anxiety is not a failure; it is your body trying to protect you. Together we notice how worry shows up in your thoughts, feelings, and habits, then build skills to respond on purpose. We use CBT to challenge unhelpful beliefs, emotion focused work to name and move through feelings, and simple body practices to settle the nervous system. When it fits, we can explore the roots of anxiety through an attachment based EFT lens and support deeper healing with IFS. Clinical hypnotherapy is also available for fears and phobias. We always go at your pace.
5 Years Experience
Online in Burlington, ON (Online Only)
Anxiety
Michelle Directo
Registered Psychotherapist, MDiv, RP, ExA
Anxiety and fear are normal emotions and quite common. However, when anxiousness and fear affect our daily life, it can feel overwhelming. Feelings of anxiousness may manifest physical symptoms and fears may be some of the causes of the state of anxiousness. How do you manage anxiousness? What do you need to feel safe? These are some of the questions we will probe together. Let us work together to find ways of coping with feelings of anxiety and decrease your fears.
8 Years Experience
In-Person in Burlington, ON L7N 3N1
Online in Burlington, ON
Anxiety
Jenna Burnham
Registered Psychotherapist, BA, MACP, Registered Psychotherapist
If you are experiencing anxiety or intense fears, I can help. I offer evidence based approaches and treatment approaches for anxiety and anxiety related disorders.
3 Years Experience
In-Person in Burlington, ON L7N 3N1
Online in Burlington, ON
Anxiety therapists in Burlington, ON Statistics
Anxiety therapists in Burlington, ON average 11 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Emotionally Focused Therapy (EFT) (54%), and Dialectical Behavior Therapy (DBT) (51%).
Average years in practice
11 Years Experience
Average cost per session
$173
Accept insurance
81%
Offer sliding scale
61%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 51% | Dialectical Behavior Therapy (DBT) |
| 51% | Solution-Focused Brief Therapy (SFBT) |
| 49% | Person-Centered Therapy (Rogerian) |
| 42% | Narrative Therapy |
| 38% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 57% | Teen |
| 54% | Senior |
| 23% | Children |
Client Focus
| 60% | Women |
| 47% | Men |
| 41% | LGBTQ+ |
| 30% | Christian |
| 28% | Persons with Disabilities |