Behavioral, Brainspotting, Cognitive/Cognitive-Behavioral, Compassion Focus Therapy, Dialectical Behavior Therapy, Emotionally Focused Therapy, Family Systems, Internal Family Systems
Are you craving relief, peace or a sense of empowerment? You've come to the right place! It's time for you to feel that renewed sense of ease, focus and confidence to cope with the challenges in your life. I'm really passionate about the work that I do with my clients and I feel truly honoured to help people navigate the changes they're seeking. Sometimes clients are making changes to their coping strategies, some are learning how to shift their perception/perspective, some want to explore unhealed wounds from the past and some are interested in doing all of the above. Whatever the reason that bring you to therapy, I believe that the challenges in life can provide opportunities to learn and grow in strength and wisdom.
Taking a trauma-informed and attachment-based lens, I individualize all treatment plans to target the mechanisms that are keeping you stuck in suffering and unhelpful habits. I use an eclectic blend of approaches depending on your personality, temperament, past experiences and current challenges. We can start by exploring your past or your present situation as eventually, through the talk therapy process, we will pinpoint the maladaptive patterns and come to understand them from a much more compassionate stance. When we can bring the light of awareness and compassion to our wounds from the past, healing can happen in the present moment! Everything we cover will support your ability to build insight, clarity and self-awareness so that you can feel a state of empowerment to cope in more effective ways.