Shanna Budzinsky

**Accepting New Clients** I believe that our healing begins with both safety and support. As a therapist, I strive to provide a nurturing environment where you can feel accepted and empowered to explore your stories and experiences. My journey towards becoming a psychotherapist began with my own mental health struggles relating to trauma and addiction. Those experiences of recovery and healing helped me discover the healing power of relationships. I work with individuals aged 14+ and couples and offer a free 15-minute consultation to ensure I am the proper fit for your journey. I’ve always been drawn to people and supporting others. I completed my bachelor’s and master’s degrees in Biological and Medical Sciences, intending to explore the field of medicine. That background provided me with a strong understanding of the human body, the connection between the mental, physical, and relational wellbeing. My journey led me to acquiring a diploma as an Addiction Care Worker. During that time, I gained a more profound understanding of adversity, coping, trauma and resiliency. My pursuit for knowledge, curiosity and desire to improve my care for clients has led me to continued education in the areas of emotions, trauma, and relationships. My therapeutic approach is grounded in honouring your journey, courage, strength, and resiliency. My personal experiences help me in providing a safe and supportive space for my clients where your authenticity is valued, and exploration is encouraged. My curiosity leads me to seek understanding of your story and I am passionate about helping you discover your internal strength and resiliency to help you strive for your goals. I view the therapeutic relationship as a partnership, one of shared wisdom where my supportive approach provides you with a relationship to help foster healing and growth. Book a free consultation to see if we are a good fit. About our clinic Psychotherapy Collective Psychotherapy Collective is an online psychotherapy clinic offering sessions throughout Ontario. We believe in 'Empowerment through Connection'. Our team offers individual therapy, couple therapy, family therapy, and youth therapy. Our goal is to empower clients to be agents of meaningful change in their lives. Book a free consultation today.