Do you suffer from anxiety or depression? Are you tense, constantly fearful and worried? Do anxious thoughts interfere with your everyday life? Are you finding it hard to concentrate and continually feel on edge and hopeless? Are you sad, and are no longer interested in activities you once enjoyed? Together we can discover coping strategies, daily routines and lifestyle habits that work for you.
Book an introduction session (meet & greet) today for $50 (Inclusive of HST). Sessions can be booked between Monday - Friday. Week-end sessions available.
I believe people can be their most ideal and authentic self when they feel supported and valued. As a therapist, I aim to create a space where this discovery is possible. I work with individuals, couples, families, children (9+), and youth and offer a free consultation to ensure we are a good fit for your therapeutic journey.
I have always been passionate about working in the field of social work/psychotherapy. I aim to provide spaces where individuals can speak openly about life's challenges and be met with nothing but support and zero judgement. It has been rewarding to witness client's move through challenges and live the lives they have always dreamed of. Client's are also equipped with lifelong skills and coping strategies to be used when new challenges arise beyond our time working together.
As a Life and Career coach I help people discover the unhelpful patterns they're repeating, limiting beliefs and their core values so that their next decisions will lead to the life they know they really need to live. Together we build the emotional agility needed to be resilient, connected and fulfilled!
Registered Psychotherapist, Registered Psychotherapist (Qualifying), Certified Music Therapist, MMT, MTA
I am a warm and welcoming therapist who helps children and teens process their thoughts and feelings. I offer music, art and play approaches to help young clients express what they may have trouble putting into words. This approach also helps clients become more able to verbalize their feelings.
Registered Psychotherapist, Joshua Ribalkin, MA, MA, RP
It is important that individuals feel they are in a safe space where they can explore new ways of thinking and dealing with challenges they encounter. Therapy involves being free to explore one's way of seeing the world, while also finding healthier and more productive ways of responding to what life throws at us . When an individual is open to it, therapy can also involve learning to live more presently.
Accepting New Clients! Welcome to Atlas Therapy. We are a team of dedicated and experienced psychotherapists who are committed to guiding you toward wellness, healing and personal growth. With over 20 years of experience, we’ve helped individuals from diverse backgrounds overcome challenges and build lasting resilience. Our approach is rooted in empathy, trust, and collaboration, creating a safe space where you can freely express yourself.
Addiction and Mental Health struggles can be so isolating. Our minds tell us we are the only ones who feel this way, no one else could possibly understand. But the truth is you are not alone. Connection is how we break through the shame. Saying it out loud takes away the power of the illness to keep you sick. Let's talk about how to disrupt the pattern and to support you to living your best life.
Accepting NEW clients! - No waitlist! - No matter where you are in your life - whether in recovery from trauma; feeling like you're struggling to find meaning or purpose in your life; or looking to deepen your current relationships - Third Path Psychotherapy can help.
I believe that the most important part of therapy is that you feel safe in the work, and that it feels like we are working together towards your goals. To this end, I work from a collaborative approach where I bring in techniques, and therapies that help you move towards a more meaningful, and fulfilled life.
Seeking mental health and grief support for the barriers and challenges that naturally present themselves in our lives can be a daunting task. We can explore what is important to you, and work to connect meaning to your life experiences. Together, let's look at new perspectives and strategies, and have an opportunity to reflect on what is important to you and how you’d like to live your life.
5 Years Experience
