Stress therapists in Waterloo, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Waterloo. We encourage you to review each profile to find your best match.
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Stress
Shanna Budzinsky
Registered Psychotherapist, RP
Anxiety and stress can be, in a word, scary! They can leave us feeling overwhelmed and alone. Therapy can provide a safe and supportive space to explore these concerns and learn new skills that can restore your sense of freedom and control. Contact me today to start your healing journey.
14 Years Experience
In-Person in Waterloo, ON
Online in Waterloo, ON Ontario
Stress
Jessica Sloan
Therapist, Registered Psychotherapist and Certified Hypnotherapist
Life can bring unforeseen challenges and stressors that make everything feel overwhelming. It can take a toll, leaving us feeling disconnected from ourselves. I’m here to help you navigate these stressors and rediscover your path to thriving.
8 Years Experience
Online in Waterloo, ON Ontario (Online Only)
Stress
Kaylen Leonienco
Registered Social Worker, MSW, RSW, Psychotherapist
Stress can be caused by a variety of factors in our lives. Therapy allows us to explore further how we are feeling and finds coping strategies to manage everyday life stressors.
13 Years Experience
Online in Waterloo, ON Ontario (Online Only)
Stress
Critical Trauma Therapy
Occupational Therapist, Registered Social Workers, Registered Psychotherapists
Many of our programs are focused on providing techniques to cope with stress.
19 Years Experience
In-Person Near Waterloo, ON
Online in Waterloo, ON Ontario
Stress
Jisca Rodriguez, RP (GreenValley Counselling Services)
Registered Psychotherapist, Registered Psychotherapist (Qualifying), Certified Music Therapist, MMT, MTA
I help children and teens who may be experiencing stress. Whether it is related to school work, peer relationships, or family transitions, I offer a warm and supportive place to process and learn new ways to cope.
3 Years Experience
In-Person Near Waterloo, ON
Online in Waterloo, ON Ontario
Stress
Clare Pentelow
Therapist, MSW, RSW
In our fast-paced world, stress is often wearisome and worn like a badge of honor, but internally, it can feel like a motor that won’t shut off. Chronic stress isn't just about having a full calendar; it’s a state of being "on" that eventually leads to burnout, irritability, and a profound sense of exhaustion. In our sessions, we work to unpack the impact that a life of high-pressure and "survival mode" has had on your body and your spirit.
I use a relational and body-aware approach to help you shift from a state of constant "doing" to a state of "being." We can incorporate EMDR to process the underlying stressors or past experiences that keep your nervous system stuck in a fight-or-flight response. By weaving in IFS and self-compassion, we’ll get to know the parts of you that feel responsible for holding everything together and work toward unburdening that immense pressure. My goal is to help you cultivate a sense of internal calm and resilience, allowing you to navigate life’s demands without losing yourself in the process.
16 Years Experience
In-Person Near Waterloo, ON
Online in Waterloo, ON Ontario
Stress
Ms. Clare Pentelow
Licensed Clinical Social Worker, M.S.W., R.S.W.
It can be hard to deal with day to day stress, especially when all of our lives have been changed because of a pandemic! I provide a warm, compassionate approach and validate the stresses my clients face in their day to day. Through understanding their past, their present and their personality I support individuals in gaining insight into what they can do to manage stress and how they can support their mental health and well-being.
17 Years Experience
In-Person Near Waterloo, ON
Online in Waterloo, ON Ontario
Stress
Sunlight Counselling, Melody Mann
Registered Social Worker, MSW, RSW
Stress can build slowly or hit all at once, leaving you feeling overwhelmed, exhausted, or disconnected from yourself. Whether you’re navigating burnout, caregiving demands, health challenges, grief, or a major life transition, stress can take a real toll on both mind and body.
In our work together, I offer a grounded, compassionate space to slow down, make sense of what you’re carrying, and reconnect with your inner resources. Drawing from EMDR, ACT, narrative therapy, and parts work, I help you understand your stress patterns, shift unhelpful beliefs, and build tools that support sustainable change-not just short-term coping.
My approach is holistic and collaborative. We pay attention to your body’s signals, your lived experiences, and the deeper stories shaping how you respond to stress. Together, we work toward greater clarity, self-trust, and resilience so you can move through life with more steadiness and ease.
22 Years Experience
In-Person Near Waterloo, ON
Online in Waterloo, ON Ontario
Stress
Andrea Wiebe
Registered Social Worker, MSW, RSW
Hello, I’m Andrea Wiebe, a therapist who supports individuals and couples in managing stress and cultivating greater balance in their lives. I provide a safe, compassionate, and non-judgmental space where clients can explore the sources of stress, understand their responses, and develop effective strategies for coping.
I help clients build self-awareness, strengthen emotional regulation, and let go of unhelpful beliefs and coping patterns that contribute to overwhelm. Together, we work on enhancing communication, problem-solving with calm and clarity, and living with greater presence, self-compassion, and resilience.
My goal is to empower clients to navigate life’s demands with confidence and ease, fostering meaningful connection, well-being, and a sense of fulfillment in both their personal and relational lives.
13 Years Experience
Online in Waterloo, ON Ontario (Online Only)
Stress
Chelsea Schuringa
Registered Social Worker, RSW
I support clients in managing stress by helping them identify triggers, regulate their nervous system, and develop practical coping strategies to feel more balanced, grounded, and in control.
6 Years Experience
In-Person Near Waterloo, ON
Online in Waterloo, ON Ontario
Stress therapists in Waterloo, Ontario, Canada Statistics
Stress therapists in Waterloo, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Solution-Focused Brief Therapy (SFBT) (58%), and Emotionally Focused Therapy (EFT) (56%).
Average years in practice
10 Years Experience
Average cost per session
$170
Accept insurance
79%
Offer sliding scale
64%
Gender ID
| 73% |
Female |
|
| 21% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 58% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 45% | Narrative Therapy |
| 43% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 97% | Adult |
| 72% | Young Adult |
| 60% | Teen |
| 56% | Senior |
| 24% | Children |
Client Focus
| 55% | Women |
| 46% | Men |
| 38% | LGBTQ+ |
| 28% | Christian |
| 27% | Persons with Disabilities |